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Does anyone know how many suns etc Marks and Spencer ready to roast beef meat loaf would be. I had 2 small slices but none of the sauce. I'm panicking. your help would b appreciated thank you x x

Thank you Amethyst can't wait to try it, love Chris xx

Hi Bindiboo, please can I join? I started doing SS+200mls skimmed milk on 25th March and so far have lost 52lbs. As soon as I can work out how to do a ticker will put one on here with all my weight losses, love Chris x

please can you tell me how to make the porridge. I buy my husks from ebay shop, thanks for your help, love Chris x

Hi PMB please can you tell me how to make the porridge. I buy my husks from ebay shop, thanks for your help, love Chris x