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Hi everyone! Just wondering if there is anyone out there who follows a low gi diet to try to lose weight with pcos? Kate. X

Hi everyone, Is anybody using maxitone? Is there a forum I could go to? Thanks Kate

Have you done your weigh in the same time both weeks? X

Great thanks :)

Hi guys, are any of you following this? I'm thinking of giving it a try so Sny feedback would be great :) Kate x

Hi one pound off for me this week please xx

Hello another lb off for me please x

1lb off for me please x

Hi can I be updated, lost 3lb this week, changing weigh in day to Friday so may update again on Friday (hopefully with a loss lol ) x

I love satay so much!! Can I have recipe please :)

Ok thanks will have to have look later x

Hi, does anyone know the syns in the brown ones please?? Thanks

Hi, I always make my own chilli, I find you can't go wrong with onions, extra lean mince, chopped toms, kidney beans, chilli powder, that's about it and it tastes lovely :)

That's amazing we'll done!! :)

Totally!! Especially when you have done 1000 diets haha x

A burger :)

Thanks everyone for sharing, think its nice to praise or criticise our other halves at times! Without offending them haha as I said mines very supportive but sometimes he thinks a bit logically ( which thinking about it slimming world must seem odd to others ) lol so he thinks so lose weight you...

Hi all, today went as follows.. Breakfast- 3 bacon, 2 boiled eggs and a tomato, 1tbsp ketchup Snack- banana, clementine Lunch- jacket potato, cottage cheese beans and sweetcorn with a salad, yoghurt Dinner- sw burgers, with sweet potato and potato wedges. Served with salad, a bit of...

Haha you haven't quite sold that to me yet :) lol may still give it a go! I tried a similar thing like a Swiss roll.. I wasn't sure on that either! It's just not cake is it lol

Jacket potato with cottage cheese, beans and sweetcorn with a salad, plus a yogurt ?

Hi everyone! My boyfriend is really supportive of my many diets! Tries to eat what I eat etc.. Last night I said I need to eat a cob with my dinner because I haven't had my b choice, he was like well you don't need it surely you are better not having it.. Clearly didn't understand...

Mmmm that sounds lovely!! Defo trying that this week! Do you make the porridge with water? And how many syns for half the sachet?? Thanks :)

To add to yesterday diary.. Didn't have burger and chips had sausage mash mushy peas and gravy instead! Followed by a mini magnum so syns total for the day= 9.5 x

Hiya, how many of those Special K cracker crisps can you hve for those 4.5 syns? X

Hi all, Can anyone tell me the syns for a mini magnum :) had an almond one for pud tonight, only other syns used today was about 1.5 on gravy. So should defo be under :) I would guess at about 8-9 each? Thanks x

How many syns in Quorn sausages :) are they free? Xx

Hi all, food for the day! B- quiche, and some ham. Banana L- jacket potato, beans, cottage cheese, sweetcorn with salad, yoghurt and strawberries T- late tea tonight as I am at college until 9 :( so had a boiled egg to keep me goin lol having burgers, chips an salad- with my roll as my b...

Ooh great I never thought to use those! Will give them a go! I think I'm addicted to chips done with fry light, so nice! X

Mix the potato in too, plonk it back in and top with cheese. Bang in the oven for about 10 mins and very yummy!! I actually nabbed some of my quiche mix,2 birds with one stone! Lol x

Thanks for that! Mine are from morrisons so hopefully they are fine? Got a chicken and sweetcorn one for later :)

I had cheese to eat last night as hasn't ha my a choice and I made potato skins stuffed with bacon, onion sweetcorn and bacon topped with a bit of low fat cheese and it was yummy!!! :) yes I do the same with my eggs, I have been seeing loads of good ideas on here lately! Makin me hungry.. Roll...

I'm a savoury person too, would love hash browns! Yummy! :)

Anyone got te recipe? I'm intrigued lol x

Hi everyone, Thought it might be good to share some favourite syn free snacks, mine have to be crust less quiche and boiled eggs :) How about you lot? X

Sorry just read that again and realised its free too :) thanks xx

That does sound yummy may try it tomorrow :) thanks.! Does the frozen fruit defrost? Xx

Hi, all sound good :) can I ask what magic porridge is..? X

That's great thanks, can you tell me how many in sweet and sour? X

Can anyone tell me the syns for the diff flavours please- I'm on extra easy :) Thanks x

Hi guys, hope your all well! I have done slimming world before but not for a while! Starting today :) I was in the 11's last year and now crept into the 13,s!!! Big wake up call.. Heaviest I have been for ages and I am feeling it! So here's my plan for the day, please feel free to...

Starting today.. Is it too late to join? I'm hoping for 8lb by valentines x

Hi everyone, I lost 5 and a half stone last year getting me down to 11 stone which I was totally happy with, over the past year though I have managed to creep up to 12 stone, I lost weight- go back down to 11 and a half- but I just want to lose a stone desperately! Can anyone share a good way to...

I was 16,7 last march and by August I was 11 stone. So defo achievable :) x

Mark would you mind posting a days menu? Seeing as your doing so well be nice to glance at :)

Hi everyone, Thought it would be nice for people to post their daily menus for today or inspiration :) Mine as follows.. B- pepperami and some ham ( short on time today ) Snack- chicken drumstick L- salad with roast chicken, mini sausages, ham, cheese and mayo. Glass of tesco cream soda D-...

Nobody?? :( boo lol

Hi, are we allowed pepperami and those mattesons chicken packets? Also is milk a no no? X

Hiya, can anyone suggest what I should have from the Chinese tonight?? Was thinking spare ribs and maybe chicken with stir fried veg or satay? Thanks Kate

Are you in phase 1 or have u been doing it a while?

Thank you, can I have any zero drinks??

Hi everyone! I am waiting for my Atkins book to come so I'm totally guessing what to eat lol would any of you mind reading my days menu and tell me if I'm going majorly wrong anywhere? Breakfast- 2 scrambled eggs, 3 bacon and a tomato Snacks- crabstticks and a small apple Lunch- tuna and...

I think mine is, greek burger in a pitta with pineapple salsa and salad, with sweet potato wedges. Soooo yummy :)

Good thanks how about u?? I had a naughty weekend though! But back on it now :)

Hi guys, Just wondered what everyone's fave low gi meal is? X

Sorry I havnent replied until now ice pop! Greek burgers are... Lean mince, egg, sun dried tomato paste, oregano and feta cheese all mixed basically! They are yummy!!

Great thanks :)

Hi all, How r quorn sausages gi wise?? Thanks Kate

Hi all, what do you think to today's menu..I'm fairly new to low gi Breakfast- muesli with skimmed milk and berries Snack- 2 oatcakes and carrot sticks with a bit of hummus Lunch- ravioli with wholemeal wrap Snack- 1 apple Dinner- homemade Greek burgers with salsa and new potatos :) x

Hiya, I am on green day today and wondering if anyone could give me a nice recipe to have this evening, thanks! Kate :)