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had a really good week 5lb off this week total now 7lb aesir22-7lb (2lb lost - 5lb to go) Babybuffy84 -3.5 (0lb lost, 3.5 to go) Cai 5.5 lbs (1lb lost - 4.5lbs to go) catmonkey ( 2.5lb lost - 2.5lbs to go) charlotte1985 (2 lost - 3 lbs to go) CharleyBar 6 lbs (1.5 lost - 4.5lbs to go) Chelle82...

wi today lost 5lb pat on the back to me

3rd WI lost 5lbs whoopee

well done with your achievement and good luck with getting to your target

Good luck :happy096:

Well done - keep it up

Hi Nicki hope your feeling better soon I must admit the whole family has bad colds and I found it really hard to stay on track at the week-end I tried to get you on FB but not sure how to do yet LOL

weighed-in 2lb off so first 1/2 stone to ME:cool:

first WI of the Dazzling December Challenge 2lb off aesir22-7lb (0lb lost - 7lb to go) Babybuffy84 -3.5 (0lb lost, 3.5 to go) Cai 5.5 lbs (1lb lost - 4.5lbs to go) catmonkey ( 1lb lost - 4 lbs to go) charlotte1985 (0 lost - 5 lbs to go) cupotea 7lbs (0lb lost - 7lbs to go) Dedee 7lb ( olb...

morning everyone time to report - 2lb off :D

hi freebee we can all do it together

thank you seafood salad here I come

Hi Nicki I have found doing my eating plan for the week then doing my shopping and only buying what i need on the plan has reduced my shopping bill and means I have everything I need for the week. at least your'e OH goes with you swimming and to the gym, mine won't move off his computer and...

thanks for all the support it will be needed. I fined it hard to motivate myself to exercise :sigh: (i know it helps with the weight loss) hopefully after a few pounds off will have more energy. :D On a more positive note couldn't eat my dessert yesterday as was too full. Would normally still...

Added myself WI on saturday so have 5 in December no excuses for me LOL. aesir22-7lb (0lb lost - 7lb to go) Babybuffy84 -3.5 (0lb lost, 3.5 to go) Cai 5.5 lbs (1lb lost - 4.5lbs to go) catmonkey ( 1lb lost - 4 lbs to go) charlotte1985 (0 lost - 5 lbs to go) cupotea 7lbs (0lb lost - 7lbs to...

good for you well done :p

hi everyone tried SW years ago but just couldn't do red/green days. my friend lent me her book and i am giving the EE a try before i join after Christmas. into week 2 all good lost 5lb first week found this site and looooooooooving it weigh-in day is Saturday look forward to chatting Ann...

tonights offering chicken chow mein can not wait

thanks everyone I am in the zone and getting so much inspiration from the site made spag bol last night and then made a spag bol quiche with the leftovers yumeeeeeeeee forgot how enjoyable it is to cook :)

I have done a search and come back with no syns to 2 syns can someone tell me which is correct my prawns are waiting LOL:)

makes you believe you can do it when you see success well done

Hello all:D I'm a saturday home WI I will start attending class after christmas. I NEEDED to put a stop to my spiraling gains. This is the first time I have followed SW my friend lent me her book So far so good 5 off last week and not fell off the wagon yet.:p this site has helped as well...

Hi Everyone i'm 21 11 so just in. Lost 5lbs my first week. this is the heaviest I have ever been and really dont like it. evilpenguin I also have my WI at home on saturday could do with a buddie along the way if you fancy.

will be giving the 777 a go

congratulations and good luck

slim down buddies Hi Nicki I'm new to this site and fell on your posts as we are both looking to loose about the same I was wondering if you fancied being slim down buddies. I am doing this at home until after Christmas then i will join the local club. i have never done the SW diet as i could...

hi I'm new to SW doing it at home til after Christmas first week lost 5lb:p so a good start