Search results

Hi I am on week 2 of SS+ lost 7lbs first week and just now I have just eaten a handful of peanuts dont know why just saw them, will I now be out of ketosis really worried Chambles

hi i have just returned to cd after three months off with only putting on four pounds now i am day four and just using up old shakes i have enough to last me till monday i have contacted my usual cdc but no reply she may be away does anyone else know of a cdc in plymouth that i could get some...

hi i have restarted this week after a break only put on four pounds which is not to bad i am on day three today and i jumped on the scales this morning and have lost four so feel really motivated, hopefully today i will be in ketosis yippee xx good luck you can do it

i am day three today feel great to jumped on the scales this morning lost 4lbs so feel really motivated well done to you xx

hi i went back on cd after three months off i only put on four pounds but now i want to lose the rest before xmas the hunger feeling seems to disappear quite soon i tend to just drink water or peppermint tea when i feel hungry today is day two for me and i havent felt hungry at all hopefully...

day two and doing ok hope all newies are to can anyone tell me about the porridge sounds good is it new thanks cx

hi i am starting again tomorrow to lose the last lot i am looking forward to it to just think by christmas it will all be gone yippee if you feel low or need a boost just email me good luck x x

hi all i am back i have only put on four pounds since i came off cd but now i want to lose another stone before i go away in demember but not sure whether to start tomorrow or wait until after the ofsted inspection at work next week could just do with some advice just cant make the decision...

hi just to let you know that i have maintained for 2 months now, i havent really struggled i find i cant eat as much and i dont want to and i make healthy choices when eating out dont get me wrong i still like my treats but in moderation, i have put the odd pound on but as soon as i have i lose...

this for all of you struggling you can do this mind over matter when you are struggling take a bath go buy your favourite magazine reward yourself not with food but nice little treats maybe a new lipstick, i used to measure myself every couple of days it helped me to focas

havent been to my cd for 3 weeks have enough shakes and have been weighing myself i thought i would lose track but no its still coming off only 11 pounds left for those of you struggling it is a hard diet but its mind over matter and you can do this i have and i have no will power what so ever...

as some of you know i have had a couple of weeks off cd back on it now but i noticed that alot foods played havoc with me my stomach hurt and was quite bloated has anyone else experienced this i was thinking about having an allergy test just wanted some advice

i bought the GI Basics by Helen Foster its very good starting cd full time today is out of the window had a shake for breakfast then i was going to have one for lunch but instead just had a wholemeal wrap with ham and cucumber followed by an apple which you can have on low GI

come on dont think like that whats done is done just forget about it and start fresh today or tommorrow your only human and we have all done it if you think about it its only food, maybe get some of the bars to have as treat in evening after your meal good luck with the weekend i am back on cd...

hope you are all still doing ok i have had two weeks off of cd and have followed low gi which has been excellent now i am back on cd to get rid off this last stone, :D:cool:

hi i have come off of cd for two weeks as i wanted to get my head around my weight loss i now 18 pounds isnt much but my body has changed alot and i only need to lose another stone, during my two weeks off i have been following low gi which is excellent as i havent put on any weight i am back on...

bananas i really wanted one so i did have one as they are low gi god it tasted sooooooooo good

Chambles- 13lbs

i am with all of you on this i need to lose 13lbs to get to target we can all do this all we to do is be positive come on we can do it :cool::)

i am with all of you on this i need to lose 13lbs to get to target we can all do this all we to do is be positive come on we can do it :cool::)

body weighing scales tehe thanks spooky i wish you were my cdc you are excellent, i changed yesterday all i have done is have a small banana with my breakfast shake and some strawberries later in the day and i felt so much better i am hoping to go into town and i am going to buy a book on low...

i dont currently own any scales but i think i would like to buy some which are the best ones to get hope everyone has a good day i emailed my cdc and i am on the 1000calorie a day plan think i will do it for a week then go back to ss just couldnt understand why i was so hungry hey ho on wards...

thanks i am a hairdresser so i am in the salon till 6 tonight so i hopefully will be ok touch wood i went shopping yesterday got a few new things just dont know why i want to eat just checked ketosis think i am not in it any more ahhhhhhhh anyway have fun at the library think i will get some...

not sure what is wrong with me but i am so hungry all the time this week have tried everything i have had a litre of water this morning and two black coffees and two slices of ham ahhhhhhh i am so cross with myself as all i want to do is lose weight and i keep giving into food

a very tight 12

i am 33 going on 23

well all my 12 are too big and i think 10 might be a little tight so i am just going to see what fits

you look fab i am going to do the same today think it will keep me motivated have a good weekend

thanks everyone feel much more positive this morning going to treat myself to some new clothes as all of my clothes are baggy i was going to hold off until i reached my goal but i think it will keep me motivated hope everyone has a good day !!!!!!!!

thanks all going to bed xxxxxxxxxxx

i have been on this for four weeks and lost a stone now i want to eat. just had some of a chelsea bun that my daughter made at school ahhhhhhhhhhhh dont know what to do

not to sure why i am starving have been very good had one shake one soup one small meal and a bar and i am starving had loads of water going to have a bath hopefully that will take my mind off of it is there anything else i can eat?????????????????

hi i did exactly the same on tuesday had chicken curry with rice it tasted amazing but yesterday straight back on the wagon, you will be fine we are only human,

i just looked at it the web site isnt that professional i wouldnt trust it even thought some of the stuff sounds good

i am going to have some chicken curry tonight have been doing ss for four weeks and even though i had saturday off and was back on it the next day i feel like a treat will that be ok

well done i had the weekend off to and only put on half

a slight gain i only put on half a pound after my weekend so i am going to have a normal meal tonight as i feel that i would like one and i am not going to deprive myself and i know i can get back on this tommorrow hope everyone else is having a good week x x x

thanks spooky thankyou so much for my book going to sit down and read it in a minute thanks again x xx

come on dont stress out about its done there is nothing you can do, if you feel really guilty do something to take your mind off of it, when it happens to me i go for a walk, cycle or swimming i find if i feel guilty by doing some exercise no matter what it is i feel better good luck just think...

i have the weight care booklet can i buy one from somewhere idont want to ask my cdc thanks

i keep reading on here about the sole source booklet where do you get one from i was never given one from my cd leader does anyone know where i can buy one from

i went out to a party last night i had a sandwich before i left as i wanted to have a few drinks and i have heard horror stories about drinking when on cd anyway had 5 bottles of beer and a glass of wine, i was absolutely fine drinking and i was ok this morning, had two mouthfuls of cereals then...

cheers i dont mind not drinking going to wear my new clothes, my skin and hair look fab to so i will be the best looking person their and i wont be making a fool of myself haha thanks for all your advice its difficult sometimes knowing what you can and cant do on cd

thanks for all your advice i didnt think that we could drink diet coke i am not really bothered about drinking losing weight is more important

i have been on cd for four weeks now i get weighed on monday but on saturday we are going to a party if i drank what should i drink and will affect my weight loss

i am so chuffed ihave just bought firetrap jeans size 12 and miss sixty tops size 12 i used to have to walk past these clothes as they dont do clothes for fatties this is the only diet i have done and stuck to must keep it up we can all do it this forum is the best for sharing ups and downs

i have cut my bar into chunks and put them in the freezer so i can have some when i fancy some also bought a wii at the weekend so getting exercise to

potoatoe and leek potatoe and leek sounds yuk but they were ok and it was different god knows what to have for lunch maybe a soup then some more water

i am not a crisp person but i wasnt in the mood for a shake for breakfast or a bar so i just made the crisps for my breakfast naughty i know but they were yummie

can i drink peppermint tea on cd just fancied a change to black tea or coffee

does anyone know if i can drink peppermint tea ??????????

third weigh in today and lost another 2lbs which is a stone in a month which is excellent getting bored of the soups now so as a treat i am going to have a bar how exciting thanks for all the support over the past week when i was struggling love this forum its the best

ok i have found it quite easy have given in to a yorkshire pudding today but apart from that i felt i needed a little treat i am going into week four tommorrow, i have master self control to if i feel hungry i have some water then think about what i am going to be wearing in the summer if you...

have i messed it all up still doing ok until last night i had my chicken and greens and my family were having lasagne i wouldnt normally eat it but i really fancied it so i had two mouthfuls will i be out of ketosis now ahhhhhhhhhh

no but i lost two and half stone on slimming world but have spent the past year not really losing so thats why i am on cd which is working

slept fine then got up and have been fine all day must of just been a little glip maybe it was cooking fish and chips one of my favourites doing macaroni cheese for my family now and dont have the urge to have any i went on the river island site this morning and have selected a few outfits...

thanks you are a great help dont know if you saw my other thread about side pains i am certain its not gallstones, it feels more like an ache like stitch but under my ribs

feeling fine feel absolutly fine went back to bed at 5 slept till 8 havent been hungry at which is a good sign not too sure what happen thnks for all your advise not sure how to get back into my diary though

does anyone get a pain in their rightside just under the bottom of their rib cage i have for the past week can only put it down to CD if so why there thanks

have started a diary feel much better off to bed now thanks alot c x

Have been doing fine but have felt hungry yesterday and woke up at 4am hungry, havent really missed food have been cooking meals still at home and i must say the fish and chips i cooked earlier smelt amazing i had one small chip which maybe why i woke up the guilt but i feel better now after...

its 4am and i have woke up hungry, i was hungry yesterday this is week three and i have been doing fine having three shakes and a small meal but all of a sudden i am really hungry drinking the water to help anyone got any advise on what to do

Week 2 has been fine not missing food at all Some days i am only having one shake and a small meal in the evening i am worried that i may not be having enough is it ok to do this i am drinking all of the water and i have learnt to only have a shake or soup if i am hungry Getting weighed...

hhuy

you can do it you can do this, when you are feeling temptation or down come on here there is always someone on that can give you back the motivations good luck xxx

i am currently on day five and feeling fine and really ok not really missing food, when i have my meal in the evening i have been having a small amount of fish with at 5-6 pieces of broccoli is this too much

Its day four of the CD feeling ok just going to spend the weekend with my family have warned my mum, but just hope i can go with out the wine ahhhhhhhhhhh

Its going ok thought that i would be starving today but have had a shake and a soup and loads of water, still waiting for the headache to appear

First day has been ok not hungry thanks for all the advice have drunk loads of water

not to bad i have been drinking water and keeping busy, just wondering when the headache will come ahhh how are you finding it

Hi am new to CD started to today excited but also really scared but so far so good

hi have started CD today its going ok so far just hope i can do it