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Hi everyone - i have been on slim and save for a month, I did so well for 4 weeks then the carb monster paid me a visit. I never intended to do slim and save long term due to cost and also because I really need to deal with my food issues, such as portion control and eating healthy and late...

Yes it is very quiet in here, well week 4 resulted in a 2lb gain for me after a mega weekend carb feast. I restarted last Monday week 5, but knew I would have to break in order to attend another event on Friday and Sunday - instead of binging I decided to judd and have been doing alternate days...

Hi Maccalenny - I guess my timings would be similar to yours because I don't tend to eat my first meal until 11am but I really have to stop the midnight feasts! Thanks Hannata - I guess I'm thinking about this too rigidly, my body will let me know in due course what suits it.

Hello I'm was on slim and save for a few weeks, i used it to get me started, but my ultimate goal is to lose weight eating "normal" food. After my first UD yesterday i really hope my eating habits change. One vice i have is late night snacking. So according to the website i need to have 2086...

I had a weekend off also! So joining you and cheekychick in getting back on the wagon. Ketosis here we come. I am debating scrapping tomorrow's weigh in as I don't want a gain to have me reaching for the biscuit tin.

Well done Maisy - what a fantastic weight loss. We started on the same day and are hovering around the same weight now. I had a 3lb loss this week. So i finally made it to a stone in 3 weeks. Are you doing 3 or 4 packs? I am doing 3 packs plus protein plus veg and milk.

Please don't feel disheartened, it could be the scales. I have brand new electronic weight watcher scales and i get a heavier reading three times before i get the right lower reading. How do i know the lower reading is right? Because i have my good old trusted manual scales with the dial that...

Well done Straykat - i also had a 7lb loss on my first week, half a stone is great!

Hello all Week 2 weigh in and i'm down by 3 1/4 lbs (TOTM) So in two weeks 10 1/4 lbs down

Well done HM, so only 1lb until your cut and colour.:)

I agree Willow, since i started adding salt the joint ache has gone away and i generally feel better. Turns out my bloated stomach was due to my TOTM which has just started :sigh:

Well done Caroline - i also started a week ago and 7lbs of for me at weigh-in today. Which means i'm into the 15s, well 15:13 3/4!!!!

Hi Sadia - feeling much better today! Not sure if I overdosed on the salt as now I feel very bloated....like i'm holding onto water. My stomach is noticeably bigger this evening which is making me doubt my weight loss and all the hard work this week. Going to try and strike a balance this weekend.

Thanks for replying - you know you could be onto something, I haven't been adding salt to my protein or my veggies. I was starting to get worried, thank you so much.

Hello - I started Slim and Save on Monday. I said i wasn't going to post (I have been reading your posts every day though!) until i had done at least a week, after starting and failing Exante last year after a week! However i can't seem to find the follwing information in a thread or on the...

Yes its my first time to, thought i would fail after day one, but just listening to people's stories and knowing what's to come has helped immensly.

First weigh on Monday and i lost 10lbs :D So happy. All those who said day 3 and 6 were bad - oh my gosh you were so right. I was literally climbing the walls trying to resist food. Thank you to everyone who said that the hunger would pass - its amazing to notice the difference between physical...

Hi Papillon - just popping in quickly to say well done you. Hope you are feeling fantastic and raring to go. Looks like we started on the same date! Is this your first time doing a VLCD?

10lbs down :party0049: Here's to another sucessful week for us all!

OMG Irishlass thats amazing - well done you

Thanks for the welcome Steph and Hazel, but I don't know how long this willpower is going to hold out for this season, I have a Christmas lunch next Friday, a break for a week and then 2 the following week plus a Christmas party. Not to mention the huge tubs of chocolate that are on offer and my...

Hello All 　 I started Exante TS after weeks of weighing up the pros and cons of numerous diets. I lurked on here and read your highs and lows, and it really spurred me on to take the challenge. So i ordered a variety pack, because for me the taste of food is everything.　 And i started on Monday...