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Morning M's Help needed. . Could this tea be taken on TS? Oh and its by herbal Inn Thank you

hiya my sister has just come home with these pills and she said that the lady at the herbal inn store was really informative about how they will help break down the fat around the belly and arm area.. i googled to see if there were any side effects of if they are a scam pill but didnt find...

i know.. strange but it doesn't mention citric acid

I'm a very slow loser so I wanted something that could maybe help speed up the loss... But because it was lemon I wasn't sure if I could take it

Morning the Good! Can I take PLJ lemon drink with exante?? It doesnt contain citric acid!! Thanks

Brill thank you two..

Hiya .. Can someone shed some light on this I was reading a thread yesterday and someone mentioned about the one body HRM watch from tesco.. I got mine today but when I was setting it up it asked me to set LZN AND HZN .. What is this and what do I set it at?? Please help

Your as same as me .. My maximum loss on the first week is 3-5lbs.. And every following week it gets slower.. Iv just started kettlebell exercise and dancing ... My bmi is 26 but I'm looking to come down from 152 to 125lb

MFP ROCKSSS

Thanks and have a wonderful new year

hello everyone.. well iv been playing around with my diet.and im really happy with the results... 2/12/2011 - week 1 on exante and my starting weight was 165lbs after week 1 i totally changed my eating habit and ate 600-700kcals per day with all my water and green teas. and at the...

Thanks .. I tried the swing with one of my hubby's 2.5kg weight.. And my god was I in pain.. My thighs are still aching... One more thing do you stretch or warm up before you start your bell exercise?

loooooolz i will i will..

WOW... you look amazing.... i also wanna start kettling but i dont kno what weights to start off with... could you kindly recommed..

Hi everyone and happy new year.. Just a quick q' it's day 2 for me and this morning when I went to the toilet I checked to see if I was in ketosis.. And I was ... Darkest Red on the ketosis bottle but now when I checked I'm pale pink... Is that how it's meant to be? Does it become lighter during...

Good luck... And have a happy new year

Hiya... Well I haven't come across something like this BUT i use this app called my MY FITNESS PAL .. Normally I scan what ever I eat during the day .. But if iv cooked then I just estimate what I'm eating for example ... I boiled a hand full of broccoli ( which roughly weighed 50g) so I...

Hi everyone, Im a bit confused, nimble malted has less fat more carbs and wholemeal is vice versa.. When you go back to food, do you avoid less fat or carbs? And how much should the carb and fat intake be in a day or per meal?? Thank you

Thank you ... So is that my true weight when I wake up and weigh

Iv lost 6lbs .. Which is fine coz I am a slow starter.. But I don't understand, when I woke up I weighed myself straight away and it was 158.4lbs and now it's 160.2 ... Is that normal or do I need new scales

Thanks for your support I will do .. Gonna pop down the supermarket tomorrow to get some flavoured water as plain water is hard to drink.. I'm only drinking 2litres a day.. Oh and where can I get ketosis strips from??

On day 5 and everything was well .. But when i served up lamb karahi with chapatti to hubby and kids I couldn't resist... But I had a very small portion and now I'm ashamed of myself..

thanks for replying..... i have no health issues at all, im surprised myself that my bp went low .. and yes i did tell the doc but he didnt tell me to stop it, he actually knew about the diet ..

Im 5ft 3 and weigh 164lbs .. I did lipotrim back in 2009 and came down from a size 16/18 to 12... I'm a chubby woman and have always been a size 10 before I got married and after my first pregnancy I was size 8 but since then it's shot up coz I'm a full time housewife and mum and mostly stay at...

Iv been given BP medication.. Will that affect the diet? Iv lost 4lbs so far and I don't want to give up, I have 3 weeks of stuff remaining. Iv never had any Heath problem .. I'm surprised and confused to why my blood pressure is low..

Hiya all ... Iv been really unwell for the past 2 days.. Today is day 4 on TS AND I'm finding it really hard to drink even 2 litres of water.. Drinking water makes me hungry but I'm not a fan of water ... I fainted yesterday.. And today i had a doc appointment I was told that my BP was REALLY...

Well done you!! And best of luck

Welcome and best of luck

HONK .... but I fainted today.. Drinking water is killing me..

this is my day 2 on TS and its not bad but im finding it really hard to drink water (something that i avoid). i have a big glass next to me and going to the loo every 15mins... dont like water its making me sick plus my kids are eating choc biscuits infront of me ....aagghhhh i cant control it...

HONK!

woow thats amazing,how much water are you drinking? if you dont mind me asking, coz im having probs drinking water..

HONK HONK HONK!!

Welcome... That's an amazing transformation.. I hate my height 5'3", i wish i was a bit taller. After having kids and staying home the weight just piled on.. Especially the belly and hips and bust (not cups) lolz I find it really hard to focus on eating healthy wen I'm cooking Asian food...

tell me about it.. but since having my shake i felt better and going strong... only that i 2 school christmas lunches to attend and 3 weddings .. and i so havent tasted mince pies this year :cry:

Just received.. And iv had a vanilla shake for breakfast (late breakfast) Then I'll have a toffee bar around 3.30-4.00pm And 7.30 with a Tom & basil soup.. Im glad that something has gone through me.. I can stand my stomach bubbling Plus I haven't even weighed myself coz my scales at my...

I'm starting tomorrow too. Iv been on water and black tea with 2 poached eggs for 2 days now, just to get into practice.. But for a 5' 3, how much should I weigh? Not sure but I think I weigh 76-77kg now.. (I'll do a proper weigh in tom) I hope that I lose a great amount in a month.. And then...

Thanks... I couldn't wait till tomorrow, I just placed my order right now.... Eagerly awaiting .. Hope till Christmas we're all trim.. :)

THIS IS GREAT and so ENCOURAGING.... im placing my order tomorrow.. cant wait

hiya all, my first time on minimins.. i did lipo back in 2009 and came down from 80kg to 69 but now its going up.... need to get rid of the belly and hips.. :cry: iv always been a size 10, and at 19 got married had 2 kids and then all the fights and depression got me eating.. but...

hiya all, my first time on minimins.. cant wait to start, bit confused with which bumper pack to go for, as alot of mins dont prefer the exante bars, but i have a question... dont all the supermarket brands work the same? i did lipo back in 2009 and came down from 80kg to 69 but now...