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Hi, to be honest I wouldnt have thought that eating some kippers 4 days ago would cause you to put 1lb on every day since. Why are you weighing every day? It's better if you stick to weighing once a week on the same scales, same time etc. I also think that you may be better having 3 shakes...

Hi, I havent been on the forum for a long time - I used to do CD/W8 but have lately put the weight back on again. I have been using the Avidlite shakes & soups. I am not keen on the Onion soup but I love the chocolate hot drinks, shakes & banana mousse. The protimeals are nice to and I love...

The Vanilla GT from Lidl's is very nice too - very smooth:) I also drink Rooibos and the Tetley one is gorgeous. Di

Hi everyone, I have always had a problem drinking loads of water 3 litres is the most I can manage plus my other drinks - mainly tea. Saw this today so thought you all might want a read of it. Hope this link works! Drench Warfare - Body, Hair, Skin Care | Beauty Treatments | Magic Creams...

Hi mama, Just be aware that these bars can give you wind etc.!! I find that if I have one every day I dont lose as much weight as I do when I have shakes only. Make sure you drink extra water as well when you have the bar. Di

I find that drinking sparkling water helps a lot with constipation it also makes me feel fuller:) Di

Thanks for the lovely welcome everyone. Been looking at all your losses and you have all done so well. I lost 4 stone 2 years ago doing CD and I have put 2 stone of that back on over the last year unfortunately but thats life and now I am determined to get back into my size 14's.

Been lurking for a long time and thought it was time I joined in:) I have just started my 4th week of CD and so far I have lost 10lbs - not great but good enough for me and of course I am drinking loads of the dreaded water & weeing for Britain:eek:. Wk 1 = 6lbs Wk 2 = 3lbs Wk 3 = 1lb