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48 pounds down. 2 to go for the big milestone. I have already started eating and drinking relatively normally - just replacing breakfast and some lunches with exante. Will possibly continue doing that for a while but my intention now is not to lose much more weight and instead adapt my diet...

BTW - I was naughty and did that without any exercise at all (shhh.... dont tell anyone but i am slightly proud about that lol)

Good luck Mercyknight. You can do it :)

Thanks, yeah I saw a fat pic of me on Sunday and was a little shocked how fat I was 3 months ago. Staggering difference. New wardrobe time I'm afraid.. I have a few shirts that fit but trousers and all too big, my suits are definitely too big (3 x Hugo Boss damnit..). I think I will...

Figure time for an update. Will be 13 weeks tomorrow since I started this diet. To be honest I have not really been trying very hard for the past 4 or 5 weeks. I eat normal healthy meals or lunch and/or dinner (no carbs/high cal/fat) and I replace breakfast and sometimes lunch with a...

Some nice recipes on the exante website. I'm weighing my ingredients doing this one by the book. Can't believe how pedantic I am becoming.

Food week.. Works xmas party last night. Lots of bad things... I fear this week isn't going to be the best lol

Thanks, I can really notice it now. I'm down to 212 now & figure that 12lb is enough. I'm sticking with the 200 target. Realy have to plan next week. Have to go to a works do on monday night that will involve a 3 course meal and drinks. Figure I will need to eat lunch prior to prepare for...

That'll be week 3 done then. I'm on a roll with this. No cravings.. It's just become the norm. 21lb in 3 weeks - I'm starting my food week or whatever you call it next week.. Not really looking forward to it actually, would prefer to carry on but xmas calls too. 200lb target (-34lb) is def...

Oh look.. my BMI just dropped into the 20's. woot!

My pleasure Aaron.. You'll do just fine. I seem to have hit a bit of a wall regarding fast weight loss. Week 1 and 2 were pretty impressive with 10lb and then 6lb however I think I'm in a bit of a slow down now. Stood at 218lb for a few days and eventually moved to 217 this morning. I'm...

Depends how big you are :). I've gone from 16.5stone to 15.5stone in 2 weeks and am happy as Larry :)

You should be able to get ketosticks from a chemist but some of them wont sell them to you as they see what you are doing as unhealthy. If your chemist are one of these just buy them online. Question is why do you need them? It is inevitable you are going to go into ketosis ayway and when...

Thanks for the support guys. Week 2 is a little slower isnt it! I stayed the same weight for 3 days. Figured it could only go down eventually and notched a couple of pounds lower this morning. Still feel really happy. Bumper pack will be with me tomorrow so going to keep going through...

Thanks guys, I'm still going.. :) -10lb in first week. Down to 222lb today so 12lb in 10 days. Going pretty good. Not hungry at all. In fact, naughty I know but I was working so hard today I skipped lunch so only had a shake and a soup. 10:45pm and I'm feeling just fine. Have started...

Just realised week 1 is completed. I feel great. Not hungry, during days 3 & 4 I did feel a bit hungry in the evenings but today and yesterday I had to remind myself to eat the evening soup.. Could have even skipped it crazily. I will do my official weigh in tomorrow but look to have probably...

Just curious but what happens to all of the skin when you lose so much weight so quickly? I appreciate it is elastic to an extent.. does it shrink or need a snip?

I guess I'm naughty weighing in daily but it looks to be 2lb loss per day. Going at this rate I will completely disappear in 114 days lol

Thanks guys, day 3 complete and it is getting a little easier mentally. I'm not hungry - I actually just sat watching come dine with me without craving lol. A lot less washing up and my bins dont need emptying too. win-win

Hi Folks, it's time I shift the belly and moobs. Have tried a few diets before but nothing extreme like this. Am quite an addictive person, therefore hoping that I can really get into this. Anyway, 3 days down. I'm weighing each day (is that bad?) since I can't bear to wait a week each...