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Back into SW no problem, I find it such a fabulous way to eat. Brilliant for me as I am a grazer rather than a meal eater, so lots I can just pop in my mouth. Have not been back on the scales, I will wait until weigh in day.

Hiya, just back from my holidays Wowee what an excellent start, way to go Jo x

Hello, just back off my holidays, my last weigh in, which was a week gone Thursday I had last 1/2lb. Did nothing different to week I lost 4lbs. But I know our bodies are a law unto then selves, so onward I go. Jumped on the scale this morning and after 8 days away, I have gained 2lbs. I am...

13 days in and not a lot to be said, all going well, lots of yummy food. Weigh in no 2 tomorrow night Jo x

Day 11 and all is well. Seem to be losing my appetite a bit, not looking around to see what I can munch on. Not that I am complaining. I go away on holiday on sunday and I am determined to keep this going, I may use more syns than I usually do but I am not going back to cake, biscuits, crisps...

Day 10, first time I have used more that half a dozen syns.........just had to have a sandwich, with 2 slices of big bread. But i enjoyed it and didnt break my new eating plan, so well pleased with myself. Bread was on top of my daily allowance so syned it x

At least you knew it was coming and made healthy choices, well done. Here is too a fab week Jo x

Hiya Carol, thank you for your post. You are doing fabulous, well done Jo x

I have been out for the day, took a picnic of noodles, prawns, cherry tomatoes and Worcestershire Sauce, sweet was stawberries and muller light. So 6.30 and no syns yet. Jo x

Thank you Rae Rae, you have done amazing, hope my reads similar soon x

Hiya everyone who reads and thank you for doing so. A bit about myself (in short) My name is Jo (female) and I live in the North East of England. I work permanent night shift on a 4 on 4 off basis. I have insomnia, so this works well for me. Worked nights for 18yr now. I have no children at...

Hiya, did you go to class. My first weigh in was a 4lb loss Jo x

That is excellent, you must have been making automatic choices, well done. Its my first weigh in tonight, weigh next week, then on holiday for a week. I did not want to wait another 3 weeks to join. Hope I can have a similar result Jo x

Hello Thursday weigh in, its my first weigh in tonight. I'm a bit worries, ive eaten so much food !!! all within plan.....I think Jo x

I have worked nights for 18yr now, if i cant sleep i can do stuff to tire myself, but being awake during the night does my head in. I work in a small residential home for adults with special needs, 15 min walk from my house. . I have worked there for 13yr. Love it, its like home from home, kick...

Morning, hope yesterday was a good day for you. I'm in off night shift, all well and stayed within plan. Tin of cold bake beans and a spoon was yummy and very filly. Fab when you can snack on such wholesome food and not break your weight loss plans. Still not stepped on the scales and im a...

wow this is unreal, I started c25k a while a go, got up to week 4 and stopped, how weird is this ? lol. I am not jogging all of 5k, I jog and walk, already done 2 this year. I had a knee replacement last September, so no excuses now ! I am off to work at 715pm, I work night shift on a 4 0n 4...

Oh , im doing race for life in Manchester weekend of 12-13th of July. Machester not that far from me, nice to have someone local....ish. Im worried about getting weighed, eaten so much but within plan !!!! never ate this much before, while trying to lose weight. I much prefer a class too Jo x

Thank you, i must have zones mixed up x

Oh wow, Ive just looked at your info on left hand side. Wow how very similar, brilliant. Are you starting class this Thursday. I thought about the price of class. But then thought. I waste 3 times that every week. Thats another work in progress, stop wasting money. Where do you live, region...

Hiya, I can understand a lot of your thoughts. I am presently overweight in debt and overspend. Started SW last Thursday, going well up to now but I am only 5 days in. Good Luck on your weight Loss Journey. Jo x

Hello, may I join you's. I started SW last Thursday. weigh in was 14 st2lbs so hope to be in your range by this Thursday. Iam quite concerned at all the food that is available to eat. I seem to be eating lots for nothing ? can this work Jo x

Hiya, I work night too, how do you cope with food and nights, I have a lot of free time on nights and keep picking !!! Jo x

I always do well at the start, it keeping going I have problems with ! I am going to measure myself today and put it in my sig. Jo x

Hiya Carly, 3.5 miles 120 minutes weight 196lbs Most of the walk was easy walking, through woodland not out of breath at all. Two steep climbs which took about 10 mins to climb each, out of breath had to stop 3 times on each climb. Thank You Clarly Jo x

Good day yesterday, 3pp left, no weeklys used and 4exercise pp earned. I did a 3.5 mile walk. PP worked out a 8 but seems a lot for what I did so only logged 4.

Home made Spag Bol with pasta for tea 17pp. In my opinion well worth it as it was a damn good portion and full flavoured, even had parmesan cheese too. I am trying to keep as much to normal eating as possible. I did try ww spag bol, it was I think 7 points but did not feel as if I had eaten. I...

Walk was fab, took us 2 hrs. Is 120 mins of light exercise 8pp as I calculated 4pp for 60 mins but its not a proper ww calculater ? I have only logged 4pp, I am more than happy with that Jo x

SAFC, Peterlee nice and close too. I follow the football a little. My brother whom as Special Needs goes to all the games. So need to keep a little abreast of things to chat to him about it. But I am no expert. Keep posting, soooon you will have your Diary Jo x

Hiya Hazelbabes, reading and posting support. I have done a 3 and half mile walk today, took us 2 hrs, had coffe and a snack in rucksack, stopped for 15mins. My app tells me that for 60mins gentle exercise 4pp i was impressed with that ? I did more than 60mins, but have only logged 4pp. Very...

Ate all my points yesterday and 7 from my week. That was on a piece of iced christmas cake, wish it was all gone. I might feed the rest to the birds. Mam makes a tooooo yummy cake. Going out for a 3 mile walk today ! Tell you more on my return Jo x

I have put my diary in the wrong place. Jo x

Cristine, edit avatar is just above edit sig, you need to choose you custom avatar, them browse for your pic and upload. Jo x

Us North East Ladies are strong willed and determined. WE ARE GOING TO HAVE SUCH A BALL THIS YEAR........ANT WE. JO X

Hiya safc, thanks for reading and posting. I have empathy with you. Over the course of 20yr, I must have been on every diet there is and been to every club. Must admit, I do not like counting either and wish I could just make healthy choices but I am not stong enough. County Durham close to me...

Hiya, I too am hoping my daily diary will help me over the obtacles that I face. Keep Trucking Jo x

Hiya Irene, I have started a Diary to help keep me on the straight and narrow, but silly me has posted it in the wrong section, do hope thats ok ? I am aiming to do my diary daily or a few times a day. Gatedhead not far from me. I do go into Newcastle at least once a month. How are you...

Well thats my nights done, till Sunday night. I can get into a more normal eating plan for a few days. Went to the docs yesterday about a few niggly woman age related issues. I have put up with them for years. Tired of putting up with stuff in various areas of my life.........No Longer...

Hiya, heres to a new me, Thanks for reading and posting. Where roughly are you ? I am here for support as I do not go to ww class, funds dont stretch that far, but I use a good app on my phone. I will welcome any support online. Dont think I can be of much support to others ??? But more...

Well had a good night at work, 2pp left. I was just not hungry and it felt so wrong eating for the sake of it. Trying not to do that. Plan to work them in better today. I am going to have porrige, toast for breakfast and coffee of course. That should take up a few. Is all fruit 0pp apart...

Much easier to access this site via app, when using my phone at work

Wow just found a Android app for this site, just going to check it out now. At work now, manged to post this from my phone

Hiya Carly, so sorry for the typo. Thank You for the advice. I will take your advice and eat all, but try to lean more on the healthy options, rather than cakes and biscuits and stuff. I am also trying to drink more water, instead of coffee. I am a big coffe drinker, I do not like...

Carla, how did you get your goal badges ? Jo x

Hiya Carla, thank You for your reply and support. Well done on Your weight loss to date BRILLIANT, Ill be picking your brains. How as it been for you ? Had 3pp for my breakfast/tea as I live back to front. 7.5 left till midnight. Do I eat them for the sake of it ? I have read that its...

Hiya Girls, no its not wrong at all to be excited. I am too, as dunnelc says "for the New Us". But what I hope is what I am now prepared for is the inevitable "Novelty Wear Off" well thats how it usualy goes for me. I can lose weight No Problem, its sticking with it thats the problem. All...

Silly me, I have put my new diary in food diary section instead of weight loss diary section DOH ! Can some kind moderator move it for me or shall i just start it again in the right section ? Jo x

Hiya, thats fab, roughly what area are you in ? Jo x

Hiya All Who read. Well as my title says New Year.....New Me. I need to focus and just do this, stop playing at it and just do it. I have been carrying around 4-5 extra stone for about 15yr. Well NO MORE. THIS YEAR IT COMES OFF. There are other area's of my life too that I wish to make...

Hiya, I work permanent night and have insomnia too. I work alone and free to pick for a full 12 hr shift !!! I am awake about 17 to 18 hrs out of 24........long time to be awake and want to eat Jo x

Iceland too usually have offers on. 3 for £3 they have ww puddings included too. Jo x

Hiya All, I love this site and love all the support. I am looking for a buddy, similar age and weight loss to myself. Age 54 and 4-5 stone to lose. I was thinking that it may be good to have a buddy local to me too ? meet of for coffee and chat and keep each other going. I am in...

Hiya all, I love this site and love the support. I am looking for weight loss buddies about my age and amount to loose. Age 54 and 4 stone to lose. It gets harder and harder the older I get. It would also be nice to have a buddie local to me, would be nice to have coffee and chat, help each...

Hiya, or is symbian a group of apps ? just getting the hang of android, app and things :rolleyes: Jo x

Hiya leighforty, thanks for that, brilliant x StarShiner, the app I downloaded is points pro diary. The icon is a green cross a red calculator and a barcode, Ill loook for yours and compare. Jo x

lol, yeah I live in the north east of England and it does seem to be a local thing. It is basicaly yellow split peas, boiled until it becomes a sort of spread ( sounds yuk, but its nice) We use it with ham and put it on salads. Thank You Jo

Hiya, I have joined this site for support, as I have found a fabulous app or my phone using pro points. This will save me £s at ww as I cannot really afford the fees. Peas pudding.......can anyone give me a guide to how many pro points are in it. It is a local dish lol and cant seem to find...

Woo hoo :553: last weigh in sat, could not resist a weigh in after weekend.......lost 3lb. That has put me in good frame of mind for today Jo x

Hiya Penny, well done on your weight loss so far. Wow that is fabulous. I am hoping to gain some inspiration on this site. Jo x

Hiya and thank you, well done on your weight loss so far Jo x

Hiya Everyone, My name is Jo (female) and I am here to " just do it and get this bl:sigh::sigh:dy weight off" time to stop playing at it and just do it. 4 stone over weight and it is now beginning to affect my health :553: