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  1. S

    Me & My Journey - 3 and a half stone down! :)

    Starting my journey today and reading your thread truly inspires me. Well done!
  2. S

    My Journey ... 16th Sept 2013 to 27th May 2014. 8 Months : 9 Stone 4lbs

    It's reading your story that has inspired me to have a go. You are truly amazing!
  3. S

    Before and afters!

    Fantastic, absolutely no resemblance to the two pictures. You must be so proud! Well done.
  4. S

    Jess' photo weightloss timeline...

    You must be so proud. The change is amazing and you look years younger. Well done!
  5. S

    17 weeks!

    Really well done. Can really see a difference.
  6. S

    My journey so far!

    Starting today, and your post really motivates me. Very well done!
  7. S

    The difference 8 weeks makes....

    Excellent, really well done!
  8. S

    Product Review Thread - what do they taste like?

    Somewhere I read that some of the shakes/meals do not contain soya. Do any of you know which products? Many thanks.
  9. S

    Pancake day!

    Mmm! Will try tomorrow for Pancake day.
  10. S

    Another restart!

    Have managed to lose some weight, first with CWP, but as am not a fan of sweet shakes and also the prices going up and up, have given S&S a go. Started with S&S end of May. Have a porridge/oatmeal for breakfast, (between 10 and 11 am), drink most of the water from when I wake up until I have...
  11. S

    Newbie Posting Privileges and Links Policy!

    Many thanks!
  12. S

    Top Tips for Newbies

    Really great tips. Thank you.
  13. S

    Step 1 Sole Source + Restarted today (again!)

    DAY 9 Breakfast - Original porridge with spoonful chia seeds and cinnamon + 1 litre water Lunch - Cookies and cream mousse + 1 litre water Dinner - Original porridge with spoonful chia seeds and cinnamon = half litre of water 2 cups of tea with milk
  14. S

    Step 1 Sole Source + Restarted today (again!)

    DAY 8 Despite slice of birthday cake on day 6, have lost 8lbs. Not surprised, as have been pee....ing forever. Breakfast - original porridge with cinnamon + 1 litre water Lunch - Vanilla mousse + 1 litre water, 2 cups of tea Dinner - Leek & Potato soup + 2 cups of tea
  15. S

    Step 1 Sole Source + Restarted today (again!)

    DAYS 4 - 7 Breakfast - original porridge with cinnamon + 1 litre water Lunch - Vanilla/Toffee & Walnut mousse + 1 litre water Dinner - Leek & Potato Soup/Vanilla/Toffee & Walnut shakes All went well except for Day 6. Went to sister's granddaughter's 2nd birthday and they...
  16. S

    Step 1 Sole Source + Restarted today (again!)

    DAY 3 Breakfast - original porridge with cinnamon + 1 litre water Lunch - Leek & Potato flavour soup - 1 litre water Dinner - 1 Vanilla shake and 2 cups of tea with milk Dental appt today and all good.
  17. S

    Step 1 Sole Source + Restarted today (again!)

    DAY 2 Breakfast - Original Porridge with cinnamon + 1 litre of water Lunch (2pm) - Vanilla shake + 1 litre of water Dinner (7.30 pm) - Toffee & Walnut shake, plus a glug of water 2 cups of tea with a splash of milk. OH and 2 sons had a beef stew and I didn't even taste it! Always...
  18. S

    Step 1 Sole Source + Restarted today (again!)

    After so many restarts, I am hoping this will be the final restart. Have been ill, and been to so many events so just couldn't do it. Breakfast - Original porridge with a sprinkle of cinnamon. 1 litre of water. Lunch will be Toffee & walnut mousse. plus 1 litre of water until my evening...
  19. S

    It's Now or Never!!!

    No weight loss, or put on any due to this norovirus bug. Stopped shakes altogether. Had toast or a couple of cream crackers as couldn't face anything else. Weight came down by 3lb in the week, but after one day back on shakes put this back on, which was told is right, even though I hardly...
  20. S

    3/4 of way there.

    Absolutely well done. You look great!
  21. S

    Do you have....

    Some amazing pictures here. Very well done to you all. Hope to pin my up soon.
  22. S

    4 Months today on VLCD - what a blooming difference!

    Absolutely fantastic. Hope to put "pics" up once the weight is shifted. Well done.
  23. S

    My weight loss pictures

    Wow! you look great. Cannot wait to shift my weight. Well done.
  24. S

    Newbie Posting Privileges and Links Policy!

    Many thanks.
  25. S

    New to this... Shoutbox??

    ???
  26. S

    Which scales are most reliable???

    My WW say I am 4lb heavier than my digital ones in our bathroom. Read somewhere that you shouldn't keep them in a bathroom because of the moisture. The WW scales are kept in our downstairs cloakroom and whenever my friend's come over and use them they always grumble that they are putting on...
  27. S

    first week over! total weight loss??

    Excellent news, well done.
  28. S

    Step 1 Sole Source Week Two

    Well done!
  29. S

    Step 1 Sole Source 2nd weigh in

    You have to drink the water. Definitely, my downfall. Always a smaller weight loss and I get a headache if I don't drink enough. You are still doing well .
  30. S

    Late Sept till Jan... See the Difference?

    Wow, you look lovely. Well done.
  31. S

    failing!

    I can identify with you. Many a time in the past I have been the same with food. Put it down to a bad day. You can do it, so start again tomorrow and good luck.
  32. S

    Starting again tomorrow

    Hey, you are doing so well. I am also restarting tomorrow after a few hiccups. It is so easy to fall off the wagon. With me, just a bite of something and it leads to another. I know my faults and am so angry with myself. Hope all goes well for you, as I can see the lbs melting away. Good luck.
  33. S

    It's Now or Never!!!

    Another 3lb down. Still glugging the water! Wish I had more time time to read all the achievements of others on this board, as they definitely motivate me. Once a week is all I can manage at the mo as am so busy. Have had a few blips. Have to cook for three grown men and have occasionally...
  34. S

    Step 1 Sole Source just weighed in..

    I have small weight losses, 3lbs, 2lbs, 1lb and 1lb, even on Cambridge, but it is a loss. Am not disappointed as it is coming off. This happened to me before and with some weeks losing more. I am on step 2, with added milk to my tea and I only drink the absolute minimum water dictated to me...
  35. S

    It's Now or Never!!!

    Not doing too well, but have lost 7lbs. Have had to abandon diet for a few weeks. Am back on track though. Water is still getting me down. It's ok when at home, but if I have to go out, always have to find a loo. On the hour, every hour. Hoping it will get better - my Consultant did say...
  36. S

    Step 1 Sole Source 7 weeks in....

    Absolutely amazing. You look fantastic.
  37. S

    My pics 7st 8lb loss

    Absolutely well done.
  38. S

    21 and a half stone to 13 and a half. 110 Lbs later.

    well done! FANTASTIC
  39. S

    Step 1 Sole Source Starting 2nd jan. I need buddies??!?!?

    Also restarting 2 January. Good luck to us all
  40. S

    It's Now or Never!!!

    I am psyching myself up to start Cambridge on 2nd January. Have two weeks' worth of shakes, but having milk with tea as don't think I can cope without my morning cuppa! Will try with just green tea first thing, for the first three days, then may/may not add the milk. Have had a terrible past...
  41. S

    JUDDDers weigh in

    Yes, I was busting out of my stretchy size 16 jeans, and they are feeling more comfortable now. Have loads of size 14 and 12 trousers/jeans and cannot wait to get into them, as have been this size for about a year now. Don't want to buy any more in a size 16, so am determined to keep to this...
  42. S

    JUDDDers weigh in

    Due to health problems am now Judding! Have only lost 4lb, but happy with that, as it's going down. Started 4 Sept. Was on Cambridge, but now using leftover packs on down days, together with some food.
  43. S

    Exercise on a VLCD

    I'm on day 3 and my exercise is housework! Yes I know it's boring but with three strapping men at home who do nowt I've loads to do and am always running up an down the stairs moving my arms and legs, going around the shops etc and was told this can be counted as 30 minutes exercise. I cannot...
  44. S

    It's Now or Never!!!

    Have worked out my BMR daily calories consumed should be 1734, so minus 810 this equals to 924 short per day. So in effect, if I keep 100% to my Sole Source 2, this will take 11/12 weeks to goal weight (should lose 3 7/8lbs per week if 3,500 cals equals to 1lb weight loss?) but as I aim to go...
  45. S

    Just starting out

    Yes, really well done, just finished my 2nd day, will be very happy to match your weight loss.
  46. S

    It's Now or Never!!!

    I started my journey yesterday. My starting weight is 12st 11lbs and am on step 2 (810 cals). Lost 21lb back in 2005 on sole source but had to give up due to family problems. Tried Slimming World back then, put on 2lb first week, another 2lb second week! Felt exhausted and found out I had...
  47. S

    Cruise PV Cheeseburger pie

    10% fat that is!
  48. S

    Cruise PV Cheeseburger pie

    Hi, Many thanks, thought foil had to go on to prevent burning on top. Bought some low fat grated cheese in Asda, but on closer inspection, it says 10% per 100g, so will give it a miss and let my boys have it! Will have a go at this tomorrow.
  49. S

    Cruise PV Cheeseburger pie

    Hi, want to try this one, you say "remove foil" when do you cover pie dish, is it before you put in oven? Many thanks.
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