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I have just read the four pages of your thread here and found it very encouraging. I Dukan'd a year or two ago and lost 30 kg but didn't see it thru and put it all back on. I've tried lots of different plans since then but I keep coming back to the idea of Dukan -- love the galettes and the ease...

Lost 4.9lb (2.2 kg) my first week. Very happy. But it appears this thread may have died.

Hi BlueBunny & Faith. I used to be on Dukan and thought I'd come back here to see if there was a section for F-5, and I'm glad to see your posts! I am in my 7th day today and am keen for tomorrow's weigh-in to see my first results. Like you, BlueBunny, I find it easy to fast because I know I can...

You have done marvellously! Congratulations!

About people not commenting on others' weight loss -- I have a theory :) USUALLY when people lose weight, it doesn't last. They go off the diet and then put the weight back on. (Speaking of course from personal experience.) So when someone notices a weight loss, they tend not to comment because...

Hey don't worry. It does take *some* understanding. But you'll get there. Dukan is the only diet that gets easier, the longer you are on it. I was "Dukan-ning" for a few months before I suddenly realised I was eating the wrong sort of yoghurt! I was choosing the 99.9% fat-free yoghurt, but...