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good luck - i am on day 2 of SS with no cheating and i feel like poo! euuuuuuuuuuuuuuuuw this sucks so much - i wanna sleeeeeep through the next week!

I have just got back on SS to lose final 7lbs - good luck ladies! i have lost around 10 kilos in 4 months - cheating A LOT! Stick to it and you will see the lbs drop off faster!!

that's amazing ashpie - well done ! X

i so know what u mean about missing feeling hungry! i read an interview with J-Lo once and she said that she doesn't really like the feeling of being full and that helps her not to overeat! and i have been a bit of a piggy this weekend and my energy levels have been so low, all of my life force...

does anyone know why for the past week i haven't lost weight? i admit i have been cheating - but still my calorie allowance hasb't gone over 500 cals a day! so i might have 2 shakes and a little kitkat for exampl. i was so proud of my new variation of the diet until i foiund out that i am not...

thats amazing! i really admire you not cheating. i am single so fortunately i am able to have nothing in my house to eat - the fridge has been turned off for almost a month! but last night i found an old tin of canned tomatoes and ate them with tobasco! just because they were there! i wish i...

this is my 2nd time around, and this time i am going to make sure I remember how little food i actually need to subsist on! its amazing on sole source u really don't miss food and u wonder why iu ever ate so bloody much! i think i might keep my shakes and only eat one meal a day ongoing for...

after first few days u won't even notice that u haven't eaten most days. sometimes i forget that i haven't had my third shake and have to get back out of bed to make it! and this is the girl that used to eat a whole family size pizza to herself before bed!

my advice is the few days befpre that u have go to a liquid only diet with soups, then u don't have to deal with the hunger and the transition to watery cambridge soup so much! it's so worth it ladies, i have lost around 7 kilos in 3 weeks! xxx

i'm starting to find that they are shrinking slowly - not as quickly as the belly fat goes, but the bingo wings will be starved off along with the rest of the lbs! also, i started yoga and it really is helping with arm definition!

yes, don't feel bad - it happens to most of us! and you have to think, like you've only had 3 real meals in almost a month! give yourself a break and get back on it. i did naughty this weekend at the Indian - and then punished myself with back to back classes at the gym yesterday! but it's...

I love this diet too! It's amazing how quickly the jeans that used to cut me in half and give me muffin top from hell are now getting baggy!! a stone in 2 weeks is AMAZING!!!! well done!

if in doubt, sleep! you will be okay - you are doing amazing!!!! XX

brrraaaaaap!i am down another kilo! i love the cambridge - never let me say a bad word about it ever againnnnnn!!!

yeah that sucks... sorry xxx maybe it's all that muscle weighs more than fat stuff, and you are gaining muscle from gym? are you measuring yourself too - you've probably lost inches?? x

you were right! i dropped a kilo within 24 hours of being back on the diet and i',m sure the extra lb will come off by tomorrow and then i'm back on track! panic averted - i will just have to control my bloody self and step away from the plastic / cardboard airline meals! yaaaaay!

can't believe how quickly the weight goes back on with cambridge - i took 2 days off to go see friends for a weekend and put 3lbs on in less than 2 bloody days! unbelievable!!!

lol i tried bikram yoga for first time last week and had to leave after 30 mins - it was so hot and the sweat was pouring into my mouth! so nasty!!!!!! well done - the yoga is really good! can't imagine having the stamina to do body pump on this diet either - you rock! X

i went away for the weekend where i was around real life human beings for a change and i messed up majorly starting on the plane! plane food is vile, so i don't know why i find it so irresistible! I had a day and a half off in terms of meals (i ate pasta twice and lots of white bread :( ) and i...

quorn it is then! thank you! X

i went away for the weekend so took 2 days off the diet - and i put on 3lbs!! How is this possible? I am back on it today, but no wonder everyone says that this diet is ridiculous and you put it all back soon as you come off it! :cry::sigh: So depressed - I didn't even eat majorly naughty...

it's easier for me to stick to because i just moved to singapore and don't have any friends yet, so it's easier to stick with the diet as a loner! i think you will do a stone in 3 weeks no problem. i have this 'uy i have a major crush on coming to visit on july 26 and i need to be the same size...

Hi ladies in 2 weeks I will be coming off of Sole Source (I am having full-on fantasies about chewing again) and onto Sole Source plus! and I am a bit confused because everyone seems to have fish or chicken! but I am a vegetarian - chicken and fish are my friends, not my food! are there any...

Kimmy Kardash - gorgeous curves with a flat tummy. i don't care how big my bum or thighs are as long as my waist is small and my belly flat!

wow that's amazing! 22 weeks on the cambridge - i salute you, imm on day 11 and it feels like forever. and if i have one more leek n potato soup i'll cry!

amazing! xxx

i want to know how to get a pic on here and the weigh ins too! it always says i've used too many characters!

i have the same with my arms - i don't see that the weight is going from my arms actually :( i need to get in the gym and do something with them I think... you would think starvation cambridge plan would have been enough - bluuurgggh

4.5 lbs is good! i am in same boat as you - u don't have so much to lose so we can't expect the same kind of weight-loss weekly as other ladies - i saw one woman lost 11lbs! in a week! i lost just over 5.5lbs in a week with no cheating - so don't feel bad, even if you had starved it out you...

i am 5'7, was 150lbs and lost 5.7lbs in first week but I think my period might have interfered a bit with water retention or whatever - i want one of these weeks where you lose 10lbs! so jelz of some of the women on here!

21lbs in 3 weeks is AMAZING! I WAAAAANT!

well done! i started same time as you and i lost 5.7 lbs - 30 at end of august and i will totally reach my goal weight of 59kg if this keeps up. also, i was on my period this week - does that affect your weight-loss?

i had my week one weigh-in today and i am 5.7lbs, which is good because i need to lose 20 lbs altogether so i am hoping that within a month i'll be finished! i'm not sure it works like that though... :)

it's day 4 on ss for me and last night i dreamed i was devouring a goat curry! except i am a vegetarian and i have never tried goat hahahaha the cambridge is messing with my sub-concious

I was trying to hold out from weighing myself until one week in. i am four days in and weighed myself this morning and i am down to 67 from 68.4kg - which is just over 3lbs I think!

me too, don't worry... i think after the cambridge you should look at the paul mckenna system - i lost a lot weight on it last year, listening to the cd every night and filling in the food journal... but i wanted to lose weight quick so i am going to stick to the cambridge to lose 1 stone or 2...

Did you try the porridge? The porridge is good because the lumps make it feel like real food! :)