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Epidermis

Hello I'm rachael I'm hopeing to start a beauty therapy course in sept and they have told me for my interview I need to draw the epidermis . I have done this so many times I'm dreaming about it . Can someone please help me with the correct way to draw and label the epidermis pls

Calling any beauty therapists ....... Help pls

Well a stone gone with slimming world it's look me a while though . 4-5 st to go . Going to give spee a go this week . I'll be sharing pics feel free to join along in my journey

Slimming world

so managed to stay the same that week . and lost 2lbs last week . not been fable this week but drawing the line and trying with fewer suns and more speed soup . well to day so far ........ b. melon d. slimming world oxo roasties , with roast chicken , Brussels carrots and beans . 3 syns for...

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haven't tried it yet but ment to be nice

really need to focus well its been a while ......... i was so focused and lost 9lb in 2 weeks , got my half stone award and slimmer of the week:D then ........ my poor cat millie who had 2 kittens got run over , and died , now her kittens are left without a mummy ......:( and i...

hello im rachael , ive done slimming world many times before but just cant seem to get my head around the slow steady and healthy rather than the quicki fix ,crash diet and unhealthy .. i also love my wine , and can easily enjoy a bottle a night :o, im also giving up smoking :eek: i joined sw 2...

Well today's the day I'm going back on plan! And I'm looking forward to it to . My weight has gone up and down over the last few weeks and I have been off plan for a week and a half. Today my weight is 13st 1 :what: I've lost 2lb? Could be different times on the scales. Or it could be the week...

Thank u x :)

OK so this week has been mad . Been decorating all week. And hubby had been home and star week still not here but all the signs of it here if u know what I mean :mad::(:banghead:. Been lovely go get house decorated but my food has been rubbish .also I'm not going to group anymore as found it was...

Well today I gave up . I felt like total rubbish and have cryed most of the day :( . Just have so much going on right now its hard to concentrate on sw. Think I'm taking each day as it comes and just be kinder to myself .

Grrr this star week! I ate way to much yesterday . Checked the scales (as I do evey day:o) ad I'm a lb up today ! :mad: hopefully it will go by Wednesday . Just really want junk food. Stupid star week

Of cause though I didn't eat that entire pie for dinner

Been very hungry today . Star week is due Fruit and muller Speedy soup. With wm roll heb1. Ham lettuce . Cucumber.tomatoes. 3x babybel light hea1 Milk for coffees hea2 Chicken bacon and veg pie with gravy 1.5 Wm roll.ham lettuce tomatoes. Freddo 5 Crisps 5 Sf jelly o.5 Hot choc 2 Total...

Dinner was yummy . Topped it with 1.5syns of gravy

And tomatoe puree

My dinner for later Chicken breast.lean bacon.mushrooms.onions.carrots.stock.tinned tomatoes.herbs. with a sweed and butternut squash mash on top .with an egg wash

My lunch . I'm totally stuffed. Speedy soup. Wm roll heb1.ham.lettuce.cucumber.tomato . 3x mini babybel light hea1

Re: trying yet again but with a better frame of mind this time My brekkie apple satsuma and a plum . With muller light :)

Re: trying yet again but with a better frame of mind this time OK so only just realised I've been making a bo bo !:mad: I've been having 230g of new potatoes rather than 200g .

Re: trying yet again but with a better frame of mind this time Sat red day B.muller magic porridge heb1 L. Speedy soup. And chicken D.pork loins .Brussels .collie.carrots.broccli .gravy 1.5 Syns . 230g new potatoes heb2 Milk hea1 Drinks Sf juice Sf fizzy Coffee.sweetner Tea Syns...

Thank u x

Anyone know where to buy the cheapest extra lean mince ? Some packets I've seen are nearly 5pound that lot to spend when I have a family of 5-7 to feed

Re: trying yet again but with a better frame of mind this time Friday red day B. Magic porridge (35g porridge oats heb1 . Muller light ) S. Apple .kiwi.satsuma L. Boiling bacon . Ham. Salad(lettuce cucumber tomatoes) 3 babybel light hea1 S.ham D. Chicken(skin removed). 230g new potatoes...

Re: trying yet again but with a better frame of mind this time Red day B. porridge 35g heb . Yogurt L. boiling bacon .3x babybel light hea . Lettuce cucumber tomatoes. Pickled egg . D. Boiling bacon . 2dry fried eggs . Sw chips heb 230g new potatoes . Extra lightmayo 2syns S...

Re: trying yet again but with a better frame of mind this time Joined a group tonight and got my new book. :). Scales say I'm 13st 3 .

Re: trying yet again but with a better frame of mind this time Tues red day Brekki 2 peaches and a yogurt Lunch ham and lettuce.cucumber wm roll heb . Peach Dinner new potatoes 230 heb . Chicken cassorole (chicken . Oxo. Onions.carrots. gravy 1.5 syns herbs ) Coffees hea . (Milk) . 1...

Re: trying yet again but with a better frame of mind this time 13st 5lbs !:eek: waving towards 13st 6 ,:mad: right to day I'm back on plan again and joining saw group tomorrow to get back on track

Re: trying yet again but with a better frame of mind this time Right I'm 13st 4lbs ! 4lb gain :( hopefully just bloat. Back on plan today red days all week to try and shift this gain

Re: trying yet again but with a better frame of mind this time Just found out if I loose 2lb a WK from now to Xmas I could loose 4st 4lbs !!!

Re: trying yet again but with a better frame of mind this time OK total bugger of a weekend . Was very naughty. Need to be firmer on my self when it comes to not eatting junk. Starting again tomoro, dredding what the scales will say in the morning . But at he moment I bloated :mad: my own fault...

Re: dukan food list. attack Thank u

Thinking of giving dukan diet a try . Do I need the book or can I do it on here. Or on the website . Can any one help me with the plan and food and drinks I'm allowed please .

Re: trying yet again but with a better frame of mind this time Had a rubbish day and felt like rubbish just wanted rubbish today . Prob didn't help sneak peek at scales:mad: says I've lost a pound .which I'm not expecting more loss on Monday just really disappointed . So went a bit mad at...

Re: trying yet again but with a better frame of mind this time Thank u tashalreland

Re: trying yet again but with a better frame of mind this time Very hungry today . Just had chicken with lettuce . Defanatly red days from now on !

Re: trying yet again but with a better frame of mind this time Thurs ee Brekkie (bit of a boo boo forgot I was doing we) Muller and 35g porridge Snack apple Lunch Speedy beany soup .and chicken Dinner Fish (batter removed).sw chips 230g new potatoes .mushy peas,salad(lettuce...

Re: trying yet again but with a better frame of mind this time Thank kimsulyn . Yeah 6lb:) all thanx to red days :) and it being my first weigh in :rolleyes: doing a few ee next week but trying to keep the carb bloat away so mainly doing red xx

Re: trying yet again but with a better frame of mind this time Kiwi and a pear

Re: trying yet again but with a better frame of mind this time Back on plan today :) Wed red day Brekki Magic porridge (muller .35g porridge)heb Snack Pear and orange Dinner Lamb chops (fat removed). 230g new potatoes heb . Broccali.colli.carrots .Brussels . Gravy 1.5 Hea milk for...

Re: trying yet again but with a better frame of mind this time OK so today has been a right off !:o:thumbdown: . Had such a rubbish day but line drawn . Starting again tomorrow

Re: trying yet again but with a better frame of mind this time Brekkie .magic porridge heb Lunch. Chicken and ham salad (lettuce .cucumber.tomatoes) pickled egg. dinner. Sw chips heb . Ww sausages .2 dry fried eggs Sf squash Sf fizzy Hea milk (coffee) Syns Ww sausages 2 Hot choc 2...

Re: trying yet again but with a better frame of mind this time Going to make some speedy soup this week I think

First weigh in and lost 6lb .been on red days all week

Wow 9lb please tell me or secret .well done xxx

Re: trying yet again but with a better frame of mind this time Lost 6lbs at weigh in this morning!:) thought it would be slightly more as weighed in on sat morning and I was 6lb Down then . But hay ho 6lbs in very happy now 13st 1lb :)

Re: trying yet again but with a better frame of mind this time Sun red day Brekkie magic porridge (muller and 35g oats ) heb Snack apple Lunch Chicken and wafer thin ham salad (lettuce.cucumber totatoes.spring onions ) Snack 2 x oranges Dinner 230g new potatoes heb . Pork...

Re: trying yet again but with a better frame of mind this time Sat red day Brekkie Porridge heb And muller Lunch Chicken salad .(lettuce.cucumber tomatoes ) Snack apple Dinner Chicken. New potatoes heb .broccoli. colliflour. carrots. gravy 3syns Melon Hea milk for coffees Sf...

Re: trying yet again but with a better frame of mind this time Not figured how to edit my posts yet on my tablet but edit to yesterday my sw chips were 200 grams potato heb . Question can I use new potatoes for saw chips and have 230g ?

Re: trying yet again but with a better frame of mind this time Enjoying the red days :) .had a sneeky look on scales and its looking good for Monday morning my first weigh in. Still not found a group to fit in with my life yet as in time and day . I enjoy group .its a chance to make friends and...

Re: trying yet again but with a better frame of mind this time Fri red Brekkie Porridge yogurt (magic porridge) heb Lunch Chicken and ham . Lettuce .,cucumber. tomatoes. beetroot. Melon peach kiwi ,sf fizzy Dinner Gammon steak.2 dry fried eggs .sw chips Syns Sugar 1 Freddo 5...

Re: trying yet again but with a better frame of mind this time Thurs red day Brekkie . magic porridge(muller light and oats 35g) heb Snack. melon and a peach . Sf fizzy Lunch . boiling bacon ,chicken ,lettuce, cucumber ,tomatoes, pickled onions Snack Peach Dinner Pork loins(all...

Re: trying yet again but with a better frame of mind this time Yesterday also had a ham salad sandwich heb + freddo 5 syns +hot choc 2 syns

Re: trying yet again but with a better frame of mind this time Today's food . Red Brekkie none :mad: 11ish . 2 peaches and an orange with off yogurt 4ish a peach and diet fizzy Dinner 7ish Boiling bacon .sw chips (heb). 2 dry frayed eggs and a pickled egg . (Realised when sat down I...

Re: trying yet again but with a better frame of mind this time Thank you tasha and good luck .. xx

Re: trying yet again but with a better frame of mind this time Red day again No brekkie :eek: . Was running late for school Lunch Ham and mushroom omelet ( 2 eggs) , lettuce cucumber tomatoes .peach .sf juice Dinner Beef stew (beef.onions.leeks.swede. herbs .oxo. gravy 3 syns. )...

Re: trying yet again but with a better frame of mind this time Just had a freddo 5 syns . And quavers at 88 cals so thinking 4.5 syns .:rolleyes: and having a hot choc 2syns so will be over. 0.5 syns today . Its star wk :mad: so craving junk . Will lower my syns tomorrow

. Sent from my Cyclone Voyager using MiniMins

Food for today red Brekkie : yogurt ,porridge ( heb) Snack : peach Lunch: chicken ,(lettuce.tomatoes.cucumber) beetroot Snack : apple Dinner: pork chops (fat removed), 200g new potatoes, broccoli, collie,Brussels, cabbage, carrots. Gravy Drinks : coffees (hea)(+ sweetners). Diet...

Good luck Lizzie xx thank u Sent from my Cyclone Voyager using MiniMins

hi there im rachael , ive had many many many diaries on here , all of which i have failed to loose weight , due to my own fault of not sticking to it and not being in the right frame of mind , but massive changes im making at the moment in my life to make my life better and one of them is...

any meat

thanx hunnie

hello ived tryed ee , and to be honest its just not for me , i need a little help with red days meal ideas that will suit my family, of me and oh and 3 children(every other weekend , my 2 step daughters ,very fussy eaters come over , so 5 children at weekends ) , weekdays are a massive rush...

hi there just wondering is there any good red days recipes anyone can help me with please

loving ur red days , great for ideas , well done on ur loss!!! sorry to probe and sound rude but why have u done a few fast days and have counted cals ? sorry just dont understand because with sw they say u should never feel hungry and dont need to count cals , also do u use a smaller plate ...

thank u xx

hi there just wondering how many syns ww sausages are please

hi there just wondering if someone could help me , i cant seem to find the syn value for stewed steak in gravy ( in a tin) , and sliced beef in gravy (frozen) , and also tesco lamb shanks in minted gravy thanx

yes lower calories , and hes worked out the calories too, he uses natural yogurt, and less cheese ect

hi there just wondering if anyone else is in love with jamie olivers 15 mins meals gone healthy? and whats ur fav, likeing the idea of guilt free popadoms in the micro , wonder how many syns x

right god knows how this day is going to go , we have harly anything in and cant afford any more shopping , so just going to have to survive on whats in the fridge and freezer,:sigh:. dont think its going to be very slimming world friendly though but will just have to try my best with what i...

hi Emmaline thank u for ur reply, im good thanx u. things seem to be picking up , we have moved and have a house now , so its took alot off of my mind. food wise ive had 3 good days , bit annoyed!! i surpose we all have our low days and that was one of those days xx

hi there im rachael, ive lost count of how many times ived tryed and failed slimming world and my diaries on her , but i looked at myself today and felt sick at the sight of me! i havent looked in a mirror for 3 mths . i was horrified! im a mummy to 3 wonderful boys , and i have two step...

how many syns are ww sausages ??

defo going to try this yum yum!!!! xx

u dont have may syns do u ?? how many do u have , or allowed now?? do u used a small plate ?

hi there im rachael , tryed so may times at sw but got no where tryed with ww once but couldnt deal with the pp , and planning , im not one for planning but i think its time to, ive mucked about for mths on end, and gained so much weight , any advice would be great as in meal ideas ...

do i have to use just ww bread? what bread can i use and what pp ? xx

thank u xx also could u help , brought a pp caculator off of ebay but has no instuctions , any help would be great xx

also how do u use it ? i brought one from ebay but has no instuctions ? im stuck can u help ?

thank u so much !!!!!!, there iceland , threw packaging away so dont know size, there chicken and mushroom own brand , pack of 4

no i dont , in the process of getting one though, thank u xx

hi there could someone please tell me how many pp a chicken and mushroom pie would be and how many pp a dryed packet of tuna pasta bake seasoning mix would be also frozen fish in pastly sause, and fish in batter frozen xx thank u

how do i use my pp calculator? brought off ebay and have no instructions , have no idea how to use it , any help would be very greatful x

hi there just wondering . i know that one can of diet coke is 0 pp but is 2 or more 0pp or more ? same with fruit and veg is one 0pp but more than one pp value ? and any thing else 0pp for one , if more than one is it more than opp value? any help , any list would be great , also hould i...

over a £100 from my cupcakes alone :)

thank u xx

went great thank u !! power walked and jogged took me 52 mins , which im well chuffed with !! xx

try again

i made over 200 of these cakes and may more , to raise money for race for life today !!!!!!!

im so proud of myself!!!! ( which is not like me at all always putting myself down :o). i did my first race for life today in rememberance of my dear nan and grandad who lost there battle to cancer. i could never run , but today i powerwalked and ran the 5k, i wanted and hoped for under and hour...

ill be following!!! ur food looks good, well done on ur fantastic weightloss x

so i joined sw on tue!! so i finally bit the bullet and returned to sw with may tail between my legs, luckly they forgave me :o. i wrote down all my food on one of the food sheets from slimming world cant quiet remember what went with what :sigh:, but ill try so my food from wed BREKKIE...

thanx everyone! sorry that was up untill lunch time, so my whole day looks like this brekki 30g oats 3pp (porridge) water 0pp snack ww yog 1pp satsuma lunch (omlete with salad ) 2 eggs 4pp mushrooms 0pp spring onions 0pp lettuce 0pp cucumber 0pp tomatoes 0pp carrot 0pp 30g wafer thin...

right ive been thinking and finally worked it out , at first when i joined ww the last thurs , my head was in a spin about it! , u used my pp on stupid things and was left staerving hungry,with headaches ,unable to sleep,and in a very bad mood ,i only did it for 2 days! so i deacided to go back...

hi my names rachael, ive been on and off of sw for nearly nine mths now to loose my baby weight. i got 10lb to target and went off the rails, i had so much going on my head just wasnt in it. i think this is my 3rd food diary:rolleyes:.i must admit ive never been verygood at diets/healthy eatting...

hi pete fantastic food. was just wondering if u can help me . ive been using instant mash flakes instead of bread crumbs to make chicken nuggets and breaded chicken and kfc style chicken, do i need to syn them ? its just on the instant mash sauasage rolls and smash pizza i dont see it as a syn.i...

hi there, i had been messing around with sw for the past few months and wasnt getting any where as i didnt feel that it was for me. i felt i needed more portion control and to be honest i just got lazy the whole cooking from scratch, i thought ww would fit into my busy life more and also...

hi there, i had been messing around with sw for the past few months and wasnt getting any where as i didnt feel that it was for me. i felt i needed more portion control and to be honest i just got lazy the whole cooking from scratch, i thought ww would fit into my busy life more and also work...

hi there ive been doing sw on and off for 3 years now and have got no where, im thinking of changing to ww. is it asny good? what can u eat? any advice would be greatful. xx

right time to kick myself up the bum!!!! been a mad few weeks of bugs ,ill kiddies , things going wrong and my head not in it . at the moment me and 2 of my boys have a cold , so to be honest i feel like :jelous:. but i need to get my bum in gear i have race for life on 15th july and havent done...

as long as u eat as part of a meal with 1/3 sf xxx just like they do with smash pizza

hi hun firstly i want to give u a massive hug , and second dont be so hard on ur self i know its hard ive been doing what u have been doing for the last 7 mths!!:eek: i know u feel bad about ur self but u shouldnt ur human!!! we have all been there and many of us are still doing it , so please...

hi ya i put the chicken in beaten egg first, then added lots of spices and salt and pepper to the smash flakes ,and dipped the chicken in to it to coat and then repeated the process, then spray a tray with frylight and palce the coated chicken on to the tray, then respreay with frylight , cook...

hi there u will need eggs and potato flakes(smash) i use the cheap one, with spices of ur choice, add lots of seasoning otherwise it will be bland, also chicken or fish or any meat of ur choice and fry light. beat the eggs in a bowl, and in a different bowl add the smash and all the season and...

oh so yummy and feels so naughty but oh so sw nice , going to try with fish asap

omg so yummy feels so naughty but oh so sw good

latest meals , gammon with new potatoes and veg with gravy, and smash chicken omg amazing!!!! a must try feels so naughty but oh so good !!!!!!

would if i had any left , i ate them all lol with salad coz i had to lol , i was very happy eating them on there own with ketchup, but thought i better be good, they are so filling also, so very yum !!! will keep u posted with pics hun , gonna try the garlic and herb and fish tomorro x

really nice just got to get the spices right, didnt taste like kfc. going to try garlic and herb tomorro, really crispy , going to try on fish aswell x feels like naughty food aswell xx

right as im typing my crispy smash chicken is in the oven ,, and 15 mins later ready !!!!! and even if i do say so myself , yum yum !!!!!

right after my last post my kiddies have been so unwell with my little one having a throat infection , and all of them with a sickness bug:(, even my oh got it , and i havent been 100% myself:(, i havent stuck to plan at all, ive just grabbed anything just to eat on the run while trying to get...

sorry havent been on to reply , all my kiddies and oh and been un well so been running around like mad trying to get them better will be trying them tomorro , and this time no matter what ill be trying and i will update to let u all know how they get on , sorry again xxx

ive herd that if u do the egg then smash on chicken any style u can create a nugget taste or a kfc taste with spices xx gonna try tomorro and update them with pics and how it went x

today is the day MONDAY hi everyone today is the day i started sw again ,i weighed my self this morning and im 11st and 1/2lb (not good!! ) i must admit ive suffered from a megga hangover and only a few hrs sleep as my little boys was up all night after i got in from a night out. so not a...

sorry how do i change my pic ? also sorry i wrong place xxxxx

hi there just wondering if anyone could tell me how to change title ? xxx

ur doing really well hun keep going xxx

hi there im rachael(rach) , im 25 years old . im married and have been for 3 years , we have 5 beautiful children between us.after me havin 3 kids and yoyo diets and crash diets and forgot how many times at slimming world im back again , i must say i do love my drink (vino and vodka)and this is...

hi there ive herd about quark so much with slimming world but never know what to do with it . is it free on ee?what can i use it for ? any recipes or advice would be great , thank u xx

hi ya , ive been eating low cal food , why would i gain if i havent been eatting carbs and start eatting them again , my main worry is the cals intake if ive been consuming no more than 1200 a day and then stat sw again which i think is very high in cals, im worried ill gain it all back x

hi there just wondering ive been on a 800-1200 cal diet over the last few weeks as ive got stuck with sw and wanted to shift some weight fast. im going to try to stay on it for a few more days, but im wondering when i try to get my head into healthy eatting mode again with sw again next week...

massive thank u everyone for ur comments , im going to try again with the exercise firstly more fluids, and if that doesnt work im going to try the evenings x

hi Kron sometimes friut , or porridge x

hi Angie_b im drinking about a pink b4 i go then a pint when i get home . and drinking throughout the day , water/juice/tea/coffee

hi Purplebint diary looks fantastic, as a massive well done for ur weightloss!!! can i ask u something hunni, ur plates look very small in the pics, are they like that normaly to cut portion size or is it the pic affect , what size plate do u use hun, hope u dont mind me asking x

hi anna_vixen, well done on ur fantastic weight loss!, hope ur feeling better soon , and i hope u have a great holiday, ive been following ur diary for a while now and would just like to say u have done great, well done for not giving up and returning to slimming world. just a quick question how...

isnt stewed steak a syn due to the gravy? x well done on ur weightloss x

starting again ,getting my butt in gear ee brekki apple,melon,pineapple,ff yogurt lunch chick,ham,lettuce,tomato,spring onion,beetroot,ex light mayo 1syn dinner shepards pie(lean mince 2.5, carrots, peas, oxo,mashed potato) spring greens,carrots,gravy 3 syns drinks coffee (hea-for...

thanx kissme, ur so right with what u said, thank u for ur good kick up the bum and kind comments xx:)

hi there ive tryed to do exercising but after all i do is have headaches and i am nackered alday , i dont feel great at all, i do my exercising in the morning an hrs walking ,exercise bike ect, and drink water, but after im so nakered, im a mum of 3 young boys cant afford to be shattered, any...

hi hun happy belated bday!! was a very good week to be honest, . just cant seem to get my head in gear. couldnt make it to weigh in but weighed self at home and :break_diet: 5lb gain :cry:. but with the week of treats and star week ,and a cold ,am i really that surprized. ok need a kick up the...

hi kirstym , not good to be honest had way 2many treats and syn days over the last 5 days, seem to have lost my way and was my 25th bday and wedding anniversary on sat, so very much let myself go, but back on track tomorro!!! and to be honest i cant wait , i dont feel myself when eatting...

hi ellierose988 ur food is sounding great also massive well done!!! , just wondering what time u have brekkie coz sum of ur brekkies are more like my dinners, it wont make a difference to weightloss i would have thought but just id find it a little strange eating a dinner meal when i eat my...

could you use the smash pastry like pete does on here, he uses it for sausage rolls , pizza and pies, and it hasnt affected his weightloss x

feeling quiet bad about last night after my vodkas, i was starving and had nothing in but junk, i ended up have white bread bacon sarnie with NO fat removed and marge :break_diet:, not pleased with self but ive been 100% today even with the hangover, so line drawn ____________________

hi there hunnie (gonnabesmall) i just wanted to give u a massive:grouphugg: and to say u are not alone hunnie!! i totally understand how u feel .for me i in many ways and many times feel unwanted and unapreshated by my children and my hubby of 3 year next week, he goes to work all night...

sat ee brekki on the run pear, hifi light 1/2 (heb) lunch managed to grab a leg of chicken from the cooked deli(skin removed), and a fresh salad(lettuce cucmber,tomato), while the family ate sausage rolls, (was very chuffed with myself as i love sausage rolls! ), apple , another hifi bar...

fri ee 7am apple brekki 9:30 ww bread (heb),daraley extra light 1 syn, tin tomatoes, mixed beans with spagetti,2 scrambled eggs snack yogurt ,pear,coffe(hea) lunch mackerial,jacket potato,mayo 2syns,salad snack satsuma dinner chicken breast with herbs and chill, low...

lol kirstym, thanx hun, spicey bacon,bean stew chunks of bacon(i use bacon peices ,asda value) onion carrot leek swede mixed bean salad x2 tins 2x tin tomatoes 2x tin baked beans 1x tin lentals 2 x mexican beans chilli powder stock cubes x 2 and hot water herbs new potatoes (just add...

the one in the big pot is my spicy bacon and mixed beans with lental stew, very nice and filling but i couldnt eat it for more than 2 days in a row, i was on the toilet every half hour lol, sos for being rude :rolleyes: it was worse than the super speed soup!!!!

and some more:D

sum of my food these are sum of the food ive eatten since i havent been on here. is my portions too big? proberly is :(

thur ee brekki 8am apple,satsuma,kiwi,and shape yogurt mid morn brekki 10:30am tomato, scrambled eggs(2),ww bread (heb) pear lunch 12:30 ham ,mugshot,sw hummas,carrots sticks,lettuce ,cucumber ,tomatoes,spring onions,grated carrot snack 1-2pm pineapple dinner 5pm ww sausages x3...

hi ermintrude now i feel silly lol , i wasnt looking properly:rolleyes: thank u

massive well done!!! im sure ull keep losing think possitive hunnie x:)

hi there wonder if anyone can help. really dont understand how the hifi light caramel and choc bars are only 3 syns each, and u can have 2 of them as a heb, there 296 calories each!!!!:eek: dont understand this at all, i thought 1syn per 20 cals. so how can 1 hifi light bar at 296 cals be only...

hi kirstym yeah im good thanx u ? hows sw going for u ? i havent been on here in a while lost 1lb at weigh in not great but hay still a loss, seem to have lost my way over the last couple of days really, but been on track today and will start doing a diary as from tomorro x :D

hi JezVonSavage, thank u , but not sure he does, think the limbo has gone:o.hunnie just coz were big dont mean we cant be sexy, strange i say this to u but i cant say this to myself lol. i buy older clothes coz of size and coz hubbies 41 and i think i need to act propper, but when he married me...

i have been told by a very good , very confident friend, that when she walks into a crowed room and everyone stares to think to ur self , AND WHAT UR S**T DONT STINK!!, WE ALL SIT ON THE LOO EACH MORNING? why i dont know with this one,lol,she did say she imagines them on the loo lol. to be as...

we will get there hunnie , always think 3 good poss for 1 bad neg:)

:bighug: a massive hug from me hunnie JezVonSavage, u relay touched me with ur post i came close to tears! u made me realise just how much i want the old me back, to make an effort, to sparkle and shine , to light up a room , u reminded me so much of my old self in your post, the making the...

totally understand how u feel Chipmunk89.i have always been big,even as a child,attm im 13lb from my target when i was at my smallest ever and i looked in the mirror today and still feel how i was 4 stone heavier:confused: i still feel fat and feel i look fat , i hope theses feeling go for the...

hi Muis no i havent but think ill give it a try thanx xx

thanx JezVonSavage for ur post, yeah thought i could bump up my sf more to 2/3, i thought in a way this is what super express day was? i know i will prob get bored of the weighting but hay if it will help the weightloss and constipation ill give it a go. i did try the speedy soup thought that...

hi there Muis thanx for ur comment , i do the 1/3 superfree if not more , and eat tons ss fruit and veg but still cant seem to shift the weight , i just thinking if i use these as a guide will it help? i will be following plan but if i use these eg measure ments to help control meat and carbs i...

hi there i thought id start a thread on weather u wish for the old u to return after losing weight of a new u to form? i forever seem to wish for the old me to return, when i was slimmer i was more confident not much more but at least i was confident:o , for the old me to shine the happy go...

hi there in search for your comments and views, ive been thinking about my portion size on slimming world and its massive , thinking of cutting it . correct me if im wrong or is a bad idea but im thinking to use the portion size from heb on both plans red and green, u see i follow extra easy...

what did u have on ur felxi syn days im at the moment having ham and cheese ,toasted sandwiches on white bread:eek:, and wine

TRY TONS OF SPEED FOOD HUNNIE. SUPER SPEED SOUP MAYBE AND TRY TO DRINK TONS OF WATER XX if it doesnt help draw a massive line under it and try for a bigger weightloss next week , we all do it hunnie , were human!!!! here is my line drawn for u _________________________________ a massive...

100_3630.jpg100_3683.jpg100_3678.jpg 100_3628.jpg can anyone tell me if the portion size is wrong please. one is a large brekki, 2 lunch, 1 dinner on different days

a massive thank u to all ur fantastic comments and useful posts, im making super speed soup as i type , hoping this will help the bloatedness:o, and speed my weightloss

to be honest Pepsi77 this is my first proper week sticking but saving , usually i just have the wine 2-3 times a week and not count it and i loose :confused:

hi there xMandyDx ireally hope i get a mega loss next week. thank u for ur comment :) hangover was bad, but i stuck to plan and ate tons of fruit and veg with tons of water, i had my 3 meals aday and a snack of fruit

im making mine in the slow cooker , but didnt realise i could add mixed beens and lentals :(,and didnt have all the things i needed , so mine has in it 1 red and green pepper 1 parsnip 2 carrots 1 leek 1 tin of beans 1 tin tomatoes 2 tins kidney beans swede 1 onion stock and herbs do u...

hi goingtobeskinnysoon, i think u could be right, i do have big portions, ive felt so hungry over the last week, i havent stopped eating, the silly thing is on friday i felt like i was loosing weight, i felt slimmer :confused: , and today , i feel like ive gained , and by my scales i have gained...

thanx for ur reply slimmingmadhouse. i saved up 40 syns out of my weekly syns to have sum vodka on sat night. im thinkink of changing to red , ive herd people loose good on that plan

hi there, wonder if anyone can help, i follow the ee plan, ive been 100% all week, NOT a *week, and drunk tons of water and hebal fluid loss tablets, and done exercise this week , i know i shouldnt have but i took a peek on my scales and they say ive gained:cry:, i even feel like ive gained, my...

mon ee brekki muller porridge (heb),apple, orange snack ham lunch 3 egg omlete with bacon,mushroom and onion in it, with salad(lettuce,cucmber, tomatoes,spring onions, grated carrot, yellow pepper) snack tiny bit of mugshot,with ham and mushrooms dinner chicken (skinless),new...

sun ee *brekki apple *snack orange *lunch noodles,salad(lettuce,cucumber,tomatoes,spring onions,grated carrot, yellow pepper) * snack ham,lettuce,and tomatoe sandwich (heb) *late dinner 2 dry fryed eggs, lean bacon ,sw chips,(lettuce,cucumber,tomatoes,spring onions,grated carrot...

sat ee brekki -none lunch ham,lettuce,cucumber,tomato sandwich (heb) 2 syns marge dinner gammon ,sw chips, salad(lettuce,cucumber,tomatoes,carrot,spring onion,yellow peppers) was hungry after drinks so had another gammon and salad drinks diet coke,vodka 40 syns :eek: (saved up),coffee...

fri ee brekki muller porridge (heb)with satsuma lunch chicken leg (skin removed),couple new potaoes,lettuce,cucmber,tomatoes,spring onions,grated carrot,yellow peppers snack apple drinks diet coke,coffee(hea),tea,lots of water,sf squash dinner will prob be chicken skin...

thurs had 1 syn ketchup

thurs ee brekki none lunch half 1 mushroom and ham and onion omlette,frylight , salad(lettuce,cucumber,tomatoes,yellow peppers,spring onions,grated carrot) dinner, chicken leg(skin removed),sw chips,salad(same as above) drinks (hea)coffee,diet coke, sf squah no heb,no syns yet did 5...

hi there sos havent been on here in a while , i couldnt start the low calorie diet in the end ,i wanted to go lower on my cals to 800 a day, but doc said it wouldnt be the best idea for me as only had little one 4 mths ago, hes told me to contiue slimming world as i am still loosing (very slow...

loving this tread i always find that im doing great on my food but 2 sometimes 3 nights out of the week i have wine and it seems to blow my weightloss, wish i could stop it , but i enjoy it , its my timeout after a long day :rolleyes:

hi there wonder if anyone can help. i try to do my exercising early in the morning at 8:15 after dropping my son to the school bus,so i can get home early to do all the housework and day today life with my two other kiddies. i take my two boys with me in a double buggy, im managing to do 1 hr...

ee brekki muller magic porridge, with satsuma snack 2 banana and apple and satsuma(after power walking ) lunch ham,jacket potato,lettuce,cucmber,tomatoes,spring onions,greated carrot snack , melon(not much) dinner small bowl of chicken and bacon stew(chicken,bacon,new...

tue weigh in 4lb off :woohoo: ee brekki magic muller porridge with blueberries lunch ham ,jacket potato,lettuce,cucumber,tomatoes,spring onions ,grated carrot,low fat marge on jacket 1 syn dinner non yet drinks diet coke, diet energy drink,juice exercise drumroll,1hr power walk...

hi there Geordieweightlossgirl, first of all hope ur dad feels better soon . and second of all ur doing great , dont worry so much , try to eat more ss and s foods to speed ur weightloss. i am very much the same and sometimes have too many wines in the week, my food is great but vino isnt, but...

how many syns would these be?

mon ee *brekkie melon *lunch chicken with pasta, with lettuce,cucumber, and tomatoes. snack apple,ham and salad sandwich(heb) drinks tea,coffee(hea),diet coke, diet energy drinks x2 *dinner ww sausages 3syns,mash ,broccali,carrots,green beans, gravy 3syns. was so yummy!! total syns...

thank u for ur post hi dragoneye454, thank u for ur support and helpful post :D

just finished my 30 mins of exercise bike, burned 200cals.and done 10 press ups and 20 sit ups (couldnt do any more tummy was killing). but gonna try again this eve when kiddies in bed. food today going good

x ur food looks so yummy:D

thanks jes07 for ur kind and possive reply, its strange i found it so easy a mummy of 2. ive got a 3 yr age gap betten my 1st and 2nd but a 2 year with my 2 to 3rd. if u know what i mean. after i had my first son i was massive as i started so big and then lost 4 stone,i started when he was 6...

hi there, im rachael (rach) im 24 yrs of ages and for as long as i can remember ive been over weight, and a yoyo dieter. im a young mummy to 3 handsome boys they are 5,2, and 4 mths (just). ive wrote a diary on here a little while ago but just couldnt stick to it , i think im really finding it...

right line drawn _______________________ ee brekki none :eek: lunch none :eek: late afeternoon apple ham and salad (lettuce ,cucumber ,tomato,spring onion )sandwich (heb), dinner stuffed chicken breast with philli light 4syns, roasted spicey baby potatoes,with fy light , lettuce...

tue ee and star week brekki apple lunch ham and mushroom and onion omlete, with 3 eggs, and salad snack pears X3 dinner lean bacon, beans, dry fryed egg, sw chips,mushrooms drinks coffee(hea),diet coke ,sf juice and sods law my will power has gone again , the girls came round...

mon ee brekki 11 am pineapple,apple (this was so hard as my hubby next to me was eatting a full english baggette:cry:) lunch ham ,bread(heb) ,lettuce,cucumber,tomatoes,spring onions,grated carrot,blue berries and fat fre yogurt dinner chicken ,stir fry veg mix, with noodles and...

sun ee brekki fat free yogurt,kiwi,pear,plum ,pear ,dry fred egg X2,and dry toast(heb).(i was starving lol) dinner lean pork,dry roasted potatoes,brocc,colli,carrots,sweed,parsnips gravy 3 syns snack ham rapped in lettuce tea left over pork ,lettuce,cucumber,tomatoes ,spring onions...

been a very testing day and a girls night out ee brekki apple lunch ham sandwich (heb)bread,marge 2syns,lettuce cucumber ,tomaoes dinner sw chips,sw burgers(2syn mince) and salad (lettuce ,cucmber,tomatoes,spring onions ,grated carrot)ketchup 0.5 syn drinks diet coke,10Xvodka 40 syns...

babybear honest ur fine, i didnt think that at all. i just need to get the ok from drs,got a different appointment for wed,so i let u know if yes or no. im following slimming world till then :D

ahh i see , sorry prob my fault . i thought vlcd ,was just a low cal diet :rolleyes:. i couldnt go down to 700, no way, but a massive pat on the back for people who do that requires a hell of alot of strenght. no honest ur find. didnt think u were judging me . thank u for ur good luck x and...

it is harsh baby bear nut i need the massive kick up the bum . i will do dairy will follow xx

first of all thank u for being so positive for me, many people judge. im thinking manybe 1000-1500 to be honest need to add up all calories . i need a kisk start , people are of cause are aloud there owns views, but i know this has worked in the past, its got me on the straight and narrow

hi pete i hope u dont think im being rude but how much roughly do u spend on shopping a week? (u see im on a very tight budget, as my family wont eat slimming world, so i have to do 2 lots of shopping) , also ur food looks so great , well done !!!!

are they home made chicken nuggets ?

thank u for ur posts hi there this would only be a short term thing,NO WAY LONG TERM . its a week long body detox,ive put so much rubbish in my body over xmas that i thought id have a detox to get back on the straight and narrow, and then kicking back off again with slimming world once...

Right ive got a goal!!!!! Im going to try to loose a stone in one week with a vlccd!! Ive done it be4 ill do it again !!!! Wish me luck meal diaries to follow xxxxxxx

ur doing really well. well done :D

a massive well done pete!!!!

thank you for ur help x

sat-a testing day ee, *brekki apple *lunch 2x ww bread (heb),marge 2 syns,ham ,lettuce,tomatoes,cucumber. *dinner sw chips,frylight ,onion ,garlic,lean mince 2.5 syns ,ketchup 1 syn, *drink coffee,tea,(hea)diet coke although i missed brekki ,i managed to grab an apple, then when...

thk u

i can totally understand where ur coming from, same here , i have to by food for the whole family, on a very tight budget so i could afford it , i wish i could though, i dont know if this would help u or not , but in the past i would do my own very low cal diet. i would aim for 200-300 cals a...

hi there just wondering if i bye the cheap mince (as on a very tight budget) if i drain all the fat off while cooking is it free?

busy day ee *brekki banana *lunch chicken leg(skinless),lettuce, cucumder, tomamtoes,spring onions,grated carrot *dinner spagbol, (quorn mince, onion, garlic,tinned tomatoes, tomatoe puree,mushrooms, herbs.) with spaggetti * drinks water ,coffee(hea),diet coke *snacks grape fruit...

thank u vicki123, do u have any syns during the week. or use all 105 at weekends ? x

thank u also, can i bank my syns for the friday treat? use few during the week and the rest on fri ?

thank u

hi there wonder if anyone can help me , i know u can only have 15syns a day, and 105 a week. but heres my question , can i use few syns during the week to save/bank them for the weekend treat, as long as i stay within my weekly syns is this ok ? or do i have to have my 5-15 a day and no...

hi ther beckyt, well done on ur weightloss so far , just wondering if u could answer a question for me. i see that u use quiet alot of syns on one day and not many the rest of the week, am i allowed to bank my syns for the friday night treat within the weeks syns ?

hi is it just me or do u find ur self forever eatting? ive eatten so much today,(not a filling lunch though), i had dinner of chicken leg(skinned removed),jacket potato,spagetti,tons of salad ,i had this at 4pm(always have early dinner) and just now at 8pm ive eatten another chicken leg , couple...

i have got to try this :D

thurs ee brekki 2 slices ww bread(heb) spaggitti. apple and kiwi lunch :( one and a bit cumberland sausage ring 12 syns :eek:,orange and a plum snack lettuce and ham wraps x 2 dinner skinless chicken ,jacket potato,spaggitti,lettuce ,cucumber, tomoatoes,gratted carrot ,spring...

hi there just wondering if anyone knew how many syns are cumberland ring sausage spit roasted ?

well done , thats fantastic :talk017:

thank u x

aww a massive thank u , i thought id gone over on my syns!! thank god its syn free , my friends said that it was counted as fat so i had to syn them, i will correct them!! thank u again x

hi there ive prob put this in the wrong section SORRY:break_diet:. but here it goes.... i wanted to make a thread about a keep it safe box for slimming world. i used to use a keep it safe box before for another matter in my past life, i am now going to start a keep it safe box for slimming...

hi there just wondering if i do an egg in frylight do i have to syn it? same with sw rast potatoes, there roasting in frylite but its still fat ? im confused , i was told sw roast potatoes and chips and fred egg, made with frylite were free , but ive herd different from friends in class :confused:

can i use my syns on anything i want? eg today my syn gravy 3 syns,a flake 7 syns ,quavors 4.5 syns todays syn total 14.5

great thread well done :happy096:

well done pete fantastic book/thread!! this looks so yummy ,gonna give it a go tomorro

ee brekkie mushroom omlete ,(2 eggs , mushrooms and frylight) and an apple lunch jacket potato ,ham , spag hoops,salad,with strawberries and a orange for afters. snack hifi bar(heb) dinner turkey stew (turkey,carrots,onions, mushrooms)gravy 3syns ,with sw roast potatoes,broccali, and...

thank hun very chuffed!!!! x

thank u suepat10

thank u walter bishop

i believe 100% :D

thank u shrinki , thank u for the tip x:)

so very true hannata, im back on plan one day at a time :)

loving this !!!!

hi there ive just come from the most amazing slimming world group night , i won the raffle , got my fantatic new book, saw some fantaic people , got some great meals ideas, got the kick up the but i needed , and to top that all i lost ,sorry but drum roll.... 5 AND HALF POUNDS !!!!!!!!!!!!! OMG...

drum roll ..... 5 and half OFF . omg ive been naughty 2 times this week and my star week , thank u slimming world !!!!! also won the raffle , and new book GOD I AM SO MOTIVATED RIGHT NOW , ROLL ON TOMORRO FOR MORE SLIMMING WORLD !!!!!!!! :eatdrink051::character00116:

IM SORRY SLIMMING WORLD Well fantastic news!!! 5 and half pound off!!! All thanks to slimming world, i am now eating my words!!! Got my new book , won the raffle of fantastic fruit and free food (huge!!), and top of all 5 and half pounds off, i was expecting a gain, i have my new book which i...

thank u for ur honest comment MadameLaMinx you are right my old diet , more like starve ur self thin:8855: would make me so unhappy and grumpy, i want to set a good example to my children , and u are right i do have a choice , and i think im gonna forgat the old fad starving and enjoy and STICK...

hi there pearlsgirl , thank u for ur very handy comment. i think i will give them a try , i have very bad eatting habbits as u can see, i would love to follow the plan properly, but i do find it hard . i need to break through that wall so to speak of the bad eating , i realy enjoy slimming world...

hi there 80poundsandstanding , no i dont think ur mean at all, thank u for ur comment . sorry did i say choc and wine unlimited, oh sorry . i ment i used to have one day a week of blow out wine and choc. i do know what u mean i was good for me but it did work. slimming work is a fantastic plan ...

hi there is it just me or is anyone else struggleing with the easy going ,to forgiving and too its ok approch of slimming world ? the old me and diet i followed was brekki porridge made with water and sweetner ,or toast lunch 2x rivita and have with tomatoes,or low cal sandwich dinner...

thank you brightonrosie i was getting worried at how much i was eating

thank you patchworkpuss

u will get there hun , think possitive . todays been ok for me but think ive ate way too much:eek:, had a hangover all day lol,but it has been sw friendly. ive got weigh i on tue so not looking good, try harder tomorro, im still hungry now but dont want to risk more of a gain :cry:. also kick...

aww thanx tig x

thank u x

do u still need to count calories? is there a calorie limit for slimming world ?