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Thank you. I really want to loose again. Its just hard old work! I need to bump up my exercise but due to being ill I get so tired which means I do not end up exercising. I'm aiming to have a go tonight after work and see how I do.

Had an off weekend, felt a bit poorly so ended up having half a 10 inch pizza split over 2 days (did include 2 hours of intense skating on the sunday) and then a KFC wrap and a cream cake. Back on it today. B - Dukan premade Oat bran bar L - Chicken D - Not sure maybe turkey or something...

Initial Start Weight: 17st 10lb Initial Success on Dukan: 12st 10lb Regain Weight: 5st New Target weight: 12st 10lb How long did you maintain your weight for?: 1 year What do you think were the reasons for your weight gain?: Catching galduar fever (mono) worst thing ever. I couldn't walk...

B - Galette L - Cooked chicken D - Probably chicken again S - Sugar free jelly, 1 can pepsi max, sugar free gum and smoked ham Weight has gone up to 17st 1.4lb now getting a little frustrated but trying not to get disheartened Both days washed down with 2 - 3L of water

Yesterday - No change in weight B - Galette L - Chicken breast + Sugar free jelly D - Beef and chicken stir fry with out veggies with seasoning S - 1 can Pepsi Max and some sugar free gum

Still no change in weight. Hoping that will pass B - Galette with a half WW vanilla yog on top L - Left over meatballs and since today is PV I have some tomato sauce to go with it (not ketchup) D - Pre cooked chicken, with roast asparagus and green beans Oh it was so good!! S - got some ham...

B - Gallette L - Left over turkey burger with some cooked turkey slices, with 1 pot of sugar free jelly, 1 can of pepsi max D - Beef meat balls with a mini baby bell on top as they were a tad dry! All washed down with over 2L of water

Started the attack phase last week first weight in since being very ill. 17st 10lb - I was expecting that to be high. I did so well before I got down to 12st 12lb. Then I got ill :( Spent pretty much all of 2013 indoors not exercising unable to walk from one side of the ouse to the other...

Well annoyingly enough I now have a full blown cold. I'm boiling as I type this throat killing me. And my nose is stuffed up. Really hope I can kick its button ASAP. I shouldn't really have gone to training last night but when I got it I ripped open an orange and drank all the juice lol

FRIDAY - 12st 12 and ONE WEEK TILL MY AWESOME FLORIDA HOLIDAY!! (ahem not that im excited or anything) B - Banana and almond butter with coconut L - Sausage stuffed tomatoes with a simple salad D - Turkey curry S - Carrots Also some one has given me the sniffles and I'm really annoyed...

Thankfully no! :D I think it helps that I do over 12 hours a week roller derby training :P

THURSDAY - 12st 13lb B - courgette fritters L - Meat balls D - Sausage stuffed tomatos S - Fruit

Still here! Must keep this up Had a week in London due to work, it was a nightmare for food :( In the end on the last day I fell off the waggon :( Had some doughnuts lol Paid for it though I felt awful! TUESDAY - 13st B - Apple sauce L- Taco Salad D - Chicken and watermelon S - Banana and...

yay thank you !!

I need to find more breakfast ideas, that dont involve just egg on its own, as I really hate eggs!

FRIDAY 12st 10! B - Bacon, little bit of melon and half an avacardo L - left over chicken from yesterday D - Beef stir fry with cauliflower rice S - Melon

Yep, I chop up a bunch of apples, and put a little water in the pain, let them boil for a while and then blend them with one of those hand held blenders.

its lovely, 1 and a half cups apple sauce unsweetened, 4 table spoons almond butter, and 2 table spoons of coconut milk. I always make my apple sauce fresh so its always so nice and warm!

THURSDAY - 12st 12lb whoop B - Almost oatmeal L - Left over pot roast D - Coconut chicken S - Trail mix, and felt a little sleepy driving to work so had some dried cranberries

WEDNESDAY 13st B - Breakfast smoothie L - Left over pork from last night D - Pot roast beef (its slow cooking at the moment) S - Nuts

TUESDAY - 13st bang on OK so 2lb have gone on. Im not overly worried about this if im honest B - Unsweetened apple sauce L - Lascaux chicken Waldorf salad D - lime-cilantro pork tacos with salsa salad S - Carrots

MONDAY - No weigh in This is the day where it all kinda fell apart a little B - Bacon, hash brown, sausage and tomatos L - None D - Chinese take away.... So one thing about working at these events is you never really feel tired/drained etc until the last day when you can stop running around...

SUNDAY - Again no weigh in B - Tomato and bacon with some fruit L - Not sure yet might be another baked potato D - No Idea might see if I can go to Asda and get something or I might try the gluten dairy free 5 bean chilli they are making... Still got some fruit and my almond butter so might...

SATURDAY - No Weigh in I have no scales at the mo B - 1 and a half roast tomatoes with 3 rashes of bacon L - It will have to be a baked potatoe (better than nothing struggling a bit with the food) one of the food managers has a gluten issue as well and offered to bake one for me. D - No idea...

I got it off this forum, on the deserts section. Although I had to change it a little. I had no almond oil or macadaemia oil so I used almond milk....

FRIDAY - 12st 12lb B - Banana and almond pancakes they were lush! L - sausage stuffed tomatoes with sautéed sweet potatoes D - Not sure yet as I will be at my event, prob just a standard salad.

Cool thanks, I made a banana bread to take with me!

THURSDAY - Much better 12st 13lb B - Fruit Salad L - Left over Pork loin crock pot D - Chicken in a "peanut" sauce S - Carrots

Well the hall where we will be, will have just over 2000 pcs running, so it gets hot pretty fast, I could go over to Asda and get some bits but I will be on shift from 8am to 18:00 everyday! Im sure I will come up with something....some how.

Im on my 4th week. Its great :) Although I do think some times I eat to much fruit (not on my meal plan)

WEDNESDAY - 13st B - sausage stir-fry breakfast L - Left over bun-less burger D - Pork loin crock pop S - Blueberries with 2tsp balsamic vinegar and some almonds

TUESDAY - 13st B - Strawberries with a banana L - Left over chicken from last night D - Bun-less burgers with orange salad S - Fruit

Hey all!! This friday I am going to work at an event in Telford International centre. Its a massive event that I have worked at for the past 10 years, awesome fun. But the only issue is that the food is a tad limited. I mean If you love Pizza your in your zone! I will have No access to...

MONDAY - 13st 00lb (boooo) B - 4 strawberries, with some bacon and an avacardo (I don't like eggs that's what was on the meal plan) L - Paleo Niçoise Salad D - chicken with rosemary and mushroom glaze, with spicy spaghetti squash with almonds S - Paleo P&B Jelly

MONDAY - 13st 00lb (boooo) B - 4 strawberries, with some bacon and an avacardo (I don't like eggs that's what was on the meal plan) L - Paleo Niçoise Salad D - chicken with rosemary and mushroom glaze, with spicy spaghetti squash with almonds

SUNDAY - Did not weigh self B - 2 black farmers sausages with 2 bits of bacon L - Birthday BBQ! - Home made beef burger with some more black farmers sausages and salad D - Didn't really have any just nibbled on some fruit

Weekend was a tricky one to stick to as I was not at home, I didn't eat anything im not supposed to but I didn't stick to my meal plan (apart from the Paleo Pizza on sat night) SATURDAY - 12st 12lb B - Bannana, with coconut milk and almond butter L - Side salad (just greens with some toms) D...

FRIDAY - So I did it! I reached a target today 12st 13lb! B - No oat oatmeal (i was a little unsure about this but its so nice!) L - Left over steak and squash D - Port loin with pepper and onion S - Half an orange and an apple with some pecans and cinnamon.

THURSDAY 13st 0 B - sweet potato hash L - Left over chicken D - Caveman steaks with squash S - 1 banana with almond butter and coconut milk and an apple if needed

Thank you :) RECIPE Teri yaki Chic ken Makes dinner for two, with leftovers for lunch. Approximate cooking time: 35 minutes Ingredients 1 Tbs coconut oil 1 lb boneless, skinless chicken breasts 1/4 tsp sea salt 1/4 tsp freshly ground black pepper 1 medium yellow onion, diced Instructions...

WEDNESDAY - Yay lost the 2lb I gained 13st 0 B - Breakfast smoothie L - Left over meat balls with green salad D - teriyaki chicken S - Carrots and a muffin (they needed using up!)

TUESDAY - 13st 2lb - Least I have not put any more on! B - Left over muffins L - Left over coconut chicken D - Turkey vegetable meatballs with raw cabbage and pineapple salad.

MONDAY - 13st 2lb - Argh no going the wrong way... B - Left over Paleo muffins L - Chefs salad - this was just so nice! D - Coconut chicken with courgette and squash - Very tasty S - Ants on a log

SUNDAY - 13st 1lb - Humm put 1 lb on.... B - Paleo pumpkin muffins - these are amazing L - Left overs (sausages and some bacon) D - Chicken with with roasted beets and balsamic glaze

SATURDAY - 13st 0lb - So close! B - courgette fritters L - Paleo Mix and some stawberries D - Steak Was a bit of a mixed day today as I was working at an event ran by my derby team.

FRIDAY - 13st 1lb B - Breakfast smoothie L - Left over chicken and watermelon D - Apple chicken with squash

THURSDAY - Down anther 1lb - 13st 1lb B - Was supposed to be veggies and eggies but I hate eggs so I changed it a little I had - 2 bits of bacon, with a handful of kale and some chrizo L - Left over beef with courgette D - grilled chicken kebabs with garlic and cumin, with mojo verde with...

Have a look at my dairy thread, I put what I eat everyday on there. Some other other posters do as well. That should give you some ideas what you can eat :)

WEDNESDAY - No change in weight B - Apple sauce left over from yesterday and some cherizo L - Left over port loin and sweet pot mash D - Courgette and turkey mince.

TUESDAY - 7th August - 13st 2lb B - Home made apple sauce with almonds and a little ham L - Left overs from yesterday, chicken and bacon with brocolli D - easy pork loin chops with sweet potatoes, with coconut, pomegranate and lime S - Paleo Candy bar (home made from my diet plan)

Forgot to update over the weekend.... MONDAY 6th August - 13st 3 (been like this since Saturday) B - Due to eggs being on the menu again I had a left over Tuna fish cake with some melon with a bit of cinnamon on top L - Chicken Fajita salad D - grilled chicken with rosemary and bacon, with...

FRIDAY 13st 4 this morning. Another 2lb gone. B - Was supposed to have egg and avacardo but I hate eggs, so had some avacardo, with strawberries little bit of ham and almonds. L - Left overs from last night with a small salad D - Turkey burgers with roasted green beans S - 2 items of fruit...

Its not mine, which is why I have moved to my own. I was not told to go else where when I first posted, so I thought it was OK.I have removed all my posts other than this one, I will ask for a Mod if nesseray to delete the posts as well. Please let me know if you want them deleting, and any...

THURSDAY Well another nice surprise this morning, another 1lb down. B - Almost oatmeal - man that is filling! (unsweetened apple sauce (which I made my self) 4 Tbs almond butter, 3 Tbs coconut milk and a dash of cinnamon all heated up, then i sprinkled some dried berries on top) L - Left...

WEDNESDAY Nice surprise this morning, another 2lb down.... B - I was supposed to have a western omelette but I hate eggs, so I had the rest of the black farmers sausages with greens (yummy) L - Left over beef and broccoli D - "breaded" pork shops with roasted asparagus. The bread is...

TUESDAY Loving things so far! B - Breakfast smoothie (was really worried about this as I don't like eggs, and it had 1 raw egg in it, mixed in with the frozen berries, 2/3 a cup of almond milk and half a cup of coconut) It was like ice cream hehe L - Left over chicken with sweet potato...

MONDAY 13st 11 My first day on the diet today so thought I would put up what I had B - Black Farmers Guletin Free sausages (so nice!) greens and half a white onion. (this was shared between me and my OH) L - Taco Salad - Minced beef, with spices and the other half of the onion. The...

Started this diet as well the Dukan turned in to the no can do diet for me....(rubbish try at a pun I know) I missed fruit and veggies. SO I stopped it and put weight back on again what else did I expect to happen. So then I found Paleo. Got a 6 week plan and decided to give it ago. Its...

Please see my own thread

Feeling really good, head aches appeared to of stopped. Also noticed im 5lb down too which is a nice surprise. How about you?

Please see my own thread

I feel great, Ok apart from a slight head ache, and im really enjoying eating the food on the menus. Its so yummy and to eat it and not feel guilty about it is the best feeling ever. Oh and the house smelling like coconuts is also an added bonus!

Please see my own thread

Please see my own thread

It is one provided by Paleo Plan, its a full document with shopping lists and menus. Its great. My link was removed oops!

Please see my own thread

Hey all! I was on Dukan for over a year lost a fair bit of weight, but just found I could not maintain it. I really missed fruit and all the different veggies! I was getting rather depressed about it all, and if I had to eat another Toffee fat free yog again I think I would scream. So I...

Up a few lb today not going to worry to much I have 2 hours of training tonight, after 5 hours yesterday. B - Cinnamon Galette L - Turkey Breast D - Chicken patti things that I am going to try, its just shredded chicken in a patti LOL S - SF jelly and a yog

Down another 1lb :D B - Cinnamon Galette L - Pepsi chicken (im a creature of habit) D - Out for a meal tonight for the other halfs Birthday, so not sure what im having S - SF jelly that I didnt eat yesterday and some toffee/vanilla yogs Did 2 hours of training last night

that's me another 2lb down at my lowest iv been - 2lb B - Cinnamon Galette L - Pepsi chicken (im a creature of habit) D - Chicken of sorts S - SF jelly that I didnt eat yesterday and some toffee/vanilla yogs Also got 2 hours of training tonight

Well nice surprise this morning down 2lb! yay B - Cinnamon Galette (i think i will turn in to one of these one day!) L - Left over pepsi max chicken (its just so yummy) D - Not sure yet what ever the other half has got out the freezer. SF jelly and a yog

Down 1lb not bad :) B - Cinnamon galette (just cannot get enough of these!) L - Pepsi Max chicken!! D - I think tonight it will be steak. Not sure!! Got a SF jelly and vanilla yog Last night I did another 2 hours of derby training, and tonight I am going to see if my body will let me do a...

Back on it today. B - Cinnamon galette L - Mexican style beef mince got it off a Dukan blog sounds interesting! D - Steak S - Vanilla yog and a SF jelly and a ton of water So yesterday I did 5 hours of exercise! I did 5 hours solid of roller derby training and skating. Wow Im shattered and...

I appear to be failing a little bit at the mo back up to 13st 7 and not loosing. Stayed the same all week.... B - Cinnamon galette L - 2 chicken breasts with seasoning D - Steak S - 1 SF jelly and a yog, 2 engery drinks (one in the morning and one in the afternoon) and lots of water **If I...

B - Yog (toffee) L - Need to get something at lunch time from supermarket, will no doubt be some chicken :) D - Again all depends on what we get when we are shopping! (end of the month and pay day and what not!) So I was doing great till Wednesday, went back up to 13st 7. But thats OK. Hoping...

I've hit my target for this week! 13st 6lb if im super lucky I can hit next weeks target this week! 13st 4lb, although not sure as I have to go out for a meal this evening. Not sure what Im going to eat :(

Rar 13st 6 today, thats my weekly target hit :D B - Cinnamon galette L - Left over chicken stock soup D - Tonight we have to go out for a meal with friends, to an American diner...I have no idea what I will be able to eat.

Back down to 13st 7 today, so 1lb left and I will be on target for this week, which is nice PV today B - Cinnamon galette L - Left over meatloaf from last night with a little bit of romain lettuce, cucumber and 2 turkey breasts cut up in to strips with curry spices grill on the george...

Put on 1lb from yesterday, which is fine as I am still on target for last week! This weeks target 13st 6 lets see how that goes! PP today B - Cinnamon galette and a yog L - Curried turkey and a yog D - Beef mince meat loaf Got a yog for snack in case, drinks got a SF energy drink and sooooo...

Whoooop another 1lb down! 13st 7! B - Duffin and a yog might throw in some bacon medallions too L - Chicken stock soup (left overs) D - Steak or chicken or turkey Exercise - 2 hours roller derby training

Yay I hit my target for this week! 13s 8lb! Another 1lb down B - Duffins and a tog L - Need to go to tesco will prob be a cooked chicken (not a whole one!) D - Beef mince chilli S - I had another duffin ready to bring to work but I forgot it :( So now I have a yog for a snack Might nibble on...

My problem is I never eat enough, which is why I did so well to start off with first time round on the dukan, and then failed. As I just got carb cravings and gave in! This time round I am trying to stuff my self, and I still feel like i need to eat more!

At last 1lb down!! Got 1 more lb to go and I will be on target for this week... B - Yog L - Turkey Kofta D - Steak or roast beef or something Snacks I have a yog and an energy drink (all SF) Exersice - 2 hours roller derby training tonight

Weight - shocked but I neither lost or gained from yesterdays failings. B - Yog S - SF jelly L - Tuna fish cakes (I was supposed to have yesterday) D - Not sure yet, I am thinking turkey koftas again love those. Exercise- If I feel up to it will try a Julian Michele DVD tonight she always...

Down 1lb - Had an incredibly rubbish day today, family emergency meant I had to rush out with out food. B - Energy drink :/ S - 100% FF Greek yog with sweeter L - 3 strips of chicken from KFC D - Roast chicken = Exercise - None as I am just feeling too low. Had to have my dog put down today...

Wow awesome thank you! :D

Still no change in weight B - Yog and oatbran porridge L - Turkey cooked with a lemon to give it some zing! D - Turkey mince koftas!!!! Snacks i Have another yog and a SF jelly Exercise feeling very sore from yesterdays fitness and training so might take it easy tonight

Wow your menu sounds great! How do you make the satay dukan friendly? I would SO love to have some!! oh and what are turkey koftas?

Well didn't seem to do as well yesterday and really not sure. Scales say I have put on 1lb. Sorry if this is TMI but I haven't been to the loo so that could be why. B - Yog L - Roast chicken D - Tuna Water - aiming for 2 litres Exercise - I have 4 hours of roller derby training today...

Thank you! It was a great surprise!

So another 2lb down today! SO I think that's either 6 or 7lb! Yay B - Yog with a dukan cookie L - Chicken D - Pre cooked chicken from Morrisons (no skin will be eaten, dont like the skin!) Exercise - 2 hours of roller derby training this morning Will aim for 2 lts of water, falling a...

Day 3 of Attack - Down another 2lb B - Yog with oatbran (was in a hurry this morning was meant to have a dukan pancake) L - Home made burgers with some tuna D - Marinated chicken Snacks - 1 small pepperrami ( i know they are not 100% dukan friendly but I paid for them and wont throw them away)...

oh thank you, only had 1 and it was a mini one. will keep an eye out

Day 2 Attack phase - Down 2lb :D B - Dukan porridge with a yog L - Beef burger with a sugar free jelly D- Fillet steak Snacks - turkey ham stuff and a pepperami Exercise log - 2 hours roller derby training tonight.

Wednesday 13th June - Day 1 of Attack Phase (restarting after falling out of love with the diet and having a few weeks off, eat healthy and worked out but still gained 4lb) B - Oat Bran Cookie with cinnamon L - Chicken breast along with 2 turkey breasts I cooked on the George, and a yog D -...

Oo thank you that sounds fab! Well my 3rd full day in, only down 2lb but better than nothing!

So I started the Dukan in September 2011 I have lost 5 stone. I have another 2 to go and I hit the wall, oh boy I hit it hard. This past week and a bit I have pretty much eaten what I wanted...with in reason...ish....I have gained 3lb which I dont think is to bad, also it may be muscle as I play...

It appears I have lost - 70 pounds = an Irish Setter

Thanks all, Will try and get some of the recipes on here!

Hi All Been reading this forum section for a while, its nice to see people in the same boat etc So I thought I would make an account and start posting! My boyfriend and I have been on the Dukan since September, so we are well in to the Cruise phase, alternating PP and PV everyday. I have...