Here are my efforts, the first pic was taken September 2011.
The second pic was taken November 2012.
Stapo
Phase 2 Starting Weight 23 stone 6lbs.
Wk 1 -16lbs, wk 2 -3lbs, wk3 -2lbs, wk 4 -1lb, wk 5 -4lbs, wk 6 -3lbs, wk 7 -2lbs, wk 8 +3lbs, wk 9 -4lbs, wk 10 -2lbs,
wk 11 -2lbs, wk12 -2lbs...