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I am a bit confused on the whole BMR thing, I used the link you posted and I have a BMR of2070.07 but I am not sure how I use this information now? I tend to walk very powerfully anyway, I have always subconciously started walking as fast as I can possibly go, so power walking wouldn't feel as...

Hello, Well I have had numerous attempts at weight loss but have always tried it my own way as opposed to seeking advice from other people, I have had some information about dieting which I have found very usefull but I am still seeking advice on exercising. I have heard that walkin is a very...

Stuff like Notorious B.I.G - Victory, or Cypress Hill - Rap Superstar

To be honest I dont really know what the difference about all of those diets is or which is more appropriate for different people. I am completely clueless when it comes to weight loss. As far as dieting goes I was intending to have meat and vegetables (pork/beef/chicken, carrots, peas...

Hello, Not sure how to start this off but it will be long so get yourself comfortable. I will start with my current height / weight as from what I have read loosing weight is different for each individual person, I am roughly just under 6 foot and weigh 19.5 stones. I am 19 years old and have...