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Sushi rice is prepared with a small amount of sugar + mirin (2syns per tbsp) I usually stick to sashimi, plain fish nigiri, fish and vegetable makis. Avoid katsu, avocado and crab and mayo dishes. I usually count meal there as a days syns.

I don't know if there's a policy on it that consultants have to follow- but no harm in asking. Alternatively are there other groups near you on different days? You can go to any group in a week if you'd feel better in a few days

B - berries and ff yoghurt L - yo sush salmon nigri and maki box D - spaghetti bolagnaise

B - berries and ff yoghurt L - sw quiche and salad S - doughnut peach, peanut hifi bar (he b) - these we're gorgeous, can't believe I've only just found them! D - roast chicken, carrots and butternut squash - syns for bisto - berries in jelly - 1/2 for jelly

B - toast (heb) L - sw quiche + salad - berries + fat free yoghurt D - (homemade) chicken fried rice (from the fakeaways book with added chicken, was lovely but lacking super free now)

Yesterday B - fruit and ff yogurt L - tuna sandwhich - hex b - pickles - cucumber D - toby carvery (gammon & turkey, steamed carrot, peas and broccoli - free). Syns for 1/2 Yorkshire pudding, 2 roast potatoes and gravy)

Keep forgetting my diary... B - bacon, beans, tomatoes and mushrooms (f/sf) L - prawn noodle soup (f) D - roast chicken, potatoes, butternut squash, carrots, broccoli (f/sf) Yorkshire pudding (4) gravy (2) S - hifi bar

B- berries in jelly L - yo sushi - Salmon nigiri - Mixed fish maki - Salad (no sauce) - Salmon shashimi D - Beef stir fry veg + rice snack - alpen light

These do now appear in synsonline.

B - beans on HE of toast L - olive salad (1) D - ikea meat balls and chips (oops)

B - overnight oats L - rice, salad, - mixed berries in SF jelly (1/2) D - griddled lamb and veg, quinoa and salad After dinner Snack - 25g Aldi smooth praline chocolate (6.5)

B- mixed berries L - Arabic salad, 8xOlives ( 1), Mixed berries in sugar free jelly ( 1/2) D - 15g chorizo, red pepper and spring onion omelette and salad (1)

D- Tandoori lamb and veg kebabs, with arabic salad and rice.

I often find frozen/canned veg are cheaper than fresh.

Thanks everyone. I'm looking forward to next weeks lunches now! So many great and different ideas!

I often have a jacket potato and salad for lunch at the canteen at work. I've been having beans or plain tuna (no mayo) with it. The canteen toppings are chilli (you can see the fat floating); prawn mayo; cheese, cottage cheese or butter which won't be easy on the syns. Any ideas on anything...

Growing lettuce/rocket salad leaves is really easy in a small pot in the widowsill or hanging basket. Just pick what you need for the day and save on wastage!

I was browsing looking for ideas for friends on Saturday and I think I've just found it! Thanks very much for sharing.

This is what I usually do, and touch wood, haven't had any problems. At least you'll know how they've been washed if you prepare them yourself.

After several months of getting no further I joined a class tonight. So, dinner Salad: lettuce, tomato, celery and cucumber Homemade pilau rice with onions Chicken curry, tomato, peppers, onions

It did teach me to budget for living on my own, and I saved for the deposit for the house, including budgeting for secondhand furniture. It was a lovely surprise and unexpected and means that the money wasn't just frittered away on what my 16year old self spent the rest of it on (probably more...

I paid a third to my parents from when I started working at 16 (just a Saturday sales assistant whilst a college). I didn't resent it even at the time. I bounced back home a few short times between uni and jobs and the like and it was always a third. 15 years on, we just bought a house around...

My used to sabotage, but when we talked it was because he didn't understand the plan. Since then I've written a simple version listing superfree, free and common used syns (omitting HE's and speed) and given him a max 5syns per meal target for dinner. He cooks alternate nights and we do our...

I recently moved house. We made lots of use of the slow cooker as it freed us up to eat when we felt like it and means little washing up. As far as I can remember I made the following for dinner. Spaghetti bolognaise Beef casserole (using frozen veg to save chopping) Chilli and rice I...

I run on the pavement around the park in the dark (and in the park at weekends and summer) If you can remember the timings for the week you're on you don't need headphones in.

Thanks everyone.

After a week off plan being away from home with work, here's todays diary. Saturday 14th January B: banana and Apple L: home made sushi rolls and salad D: spaghetti bolognaise Syns: 2x white wine spritezer after dinner. Hex: milk in tea, missing a heb.

Thanks, that was the side I was leaning towards too, and it fits with the 'no weighing' philosophy as its easy to see.

Apologies if this is a silly question, but should I be aiming for a third superfree by volume or my mass?

Day 7-3rd January 2011 B: 2 wheatabix and milk from allowance L: home made sushi rolls and salad and fruit. D: pork chop, mash, carrots, brussels and bisto (2 syns) Snack- weighed out 7 syns of chocolate after dinner

Day 6, 2nd January 2012, extra easy day Another lie in, so no breakfast again. L: carrot and lentil soup S: 2x plums D: 2xeat smart sausages (2) with steamed veg, and mash (free) plus bisto (2 syns) Still have some syns and a heb leftover.

Sunday 1st January: green day Got up late, so no breakfast. L: carrot and lentil soup Snack: banana D: macaroni cheese, using 4x he and a few syns for the flour, mustard and tomato puree.

Saturday 31st December: trying and failing to be good. B: fruit L: lentil and carrot soup (homemade, free) D: free chicken curry and rice before heading to a new year party to try to stop me picking * all drinks were syn free (volunteered to drive) * 1 x mini sausage roll 3 * couple of...

Friday 30th December: extra easy day B: fruit salad (the last of this) L: leek and potato soup (last of thus too) with a heb of brrad, 2 syns of butter. D: salad, roast turkey, ainsley lentil dhal and homemade chappati 4.5 syns for 28g of flour. You don't get much for 28g, and I won't...

Friday 30th December: extra easy day B: more fruit salad (the last of it) L: more leek and potato soup (last of this too) S: banana D: mixed salad (50% of plate), ainsley's lentil dhal, (a very) small homemade chapatti (28g=4.5syns). You really don't get much for the 28g, but the...

Thursday 29th December: extra easy day Breakfast: fruit salad Lunch: out in the sales, weaterspoons jacket, beans and salad. No butter or dressing, but probably a bit light on the superfree. Diet pepsi. Snack: banana Dinner will be homemade leek and potato soup, with a heb portion of...

Hi, I'm new here too, but have been reading for a while. Have done sw previously, but need to get myself back to it, starting today. Good luck with your loss

I'm an ex target member of slimming world, who needs to get back into target range, so just over 1.5st to lose. Plan for today is: Extra Easy B: Fruit salad (homemade from the remnants of the fruit bowl). L: Leek and Potato soup (homemade 50:50 leek: potato + bovril + water) and a HEB...

First post here, and joining skimming world after Christmas. Want a bit of long term motivation. Acc 14lbs (0lbs lost - 14lbs to go) Aesir 42lbs (0lbs lost ~ 42lbs to go) Ali* 14lbs (0 lost - 14lbs to go) Beki 40.5lb (0lb lost ~ 40.5lb to go) blossom 28lb(0 lost -28lb to go) BSL11 36lbs (0lbs...