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Love the pate, and I didn't know ASDA smoked mackerel was so low in syns, I love smoked mackerel especially in pasta :D Thank you cat

Oh this sounds really nice and something the kids will eat too. Will be adding this to my list.

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Hope you get back on again soon, you have done amazingly well so far and the end of the rainbow is in sight. I was about the same weight as you when I started and I still have a long way to go, but with people like you to inspire me I know I will get there. So get back on that wagon, it just...

Mine is a bit boring, gammon, eggs, slimming world chips, mushy pea and either salad or mushrooms and tomatoes. I am getting some great inspiration for other meals on here so my favourite may well change!!!

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Oh I have been looking for the light ceasar spray. Hopefully will be able to get it in Asda now, fingers crossed :clap:

You look fab, what an inspiration

I am going to give this a go this weekend. I love the recipe for refried beans and it a meal the gang will also enjoy, happy days!!

Hi I have bought a tin of green lentils and not sure what to do with them. Was thinking about making a lentil dahl/curry. Does anyone have any recipes for a lentil virgin :silly:

1) Feeling focused 2) Will be using a food diary today (and hopefully from now on) 3) Got time today to plan :D

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Asda has Alpen Light Bars for £1 a box. :)

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Love this thread, motivation is so important, think I will print some of these out and put them in strategic places. Around the house that is, there isn't a quote that is big enough to cover my strategic places :D

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When my OH leaves his porridge bowl in the washing up bowl and doesn't run water into it, it only takes a second and it means I don't come home to a bowl that has concrete on it instead of porridge. :mad:

1. Sun is shinning 2. Extra day off work 3. Got time to do some planning

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Turkey stir fry can't wait

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I love making the smoked salmon pate and I use the packs of smoked salmon trimmings. I get them in Morrisons and Asda and they are about 98p per pack. I blend mine with a tub of quark and it makes a lot and works out at about £1.80 for the lot, what a bargain.

OMG they look fab, they will make a change from breakfast quiches I make. Off to Asda to day to get some pronto !!!

1. Planned enough so I have fruit and yogurt for breakfast 2. Sun is shinning (for now anyway:rolleyes:) 3. Day off work

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Hi, just wanted to know if anyone knows if you can freeze pate. I love making the syn free version but I always have too much and I hate waste. I could eat it all but its the melba toast I eat with it that can start to rack up syns. How long do you think I can leave it in the fridge before it...

I will be giving this a try, going to take it to work with my crisp bread. Thought I might add some sweet chilli sauce, worth the syns I think.

That looks yum, I am always looking for quick breakfast ideas, will give this a go.

Mine has to be syn free chicken liver pate with 0.5 each melba toast. Gets me through many a snack attack!!!!!

The only person I am fooling is me and it has to stop. I have been overweight since the age of 8; being 21 stone at my heaviest. I have been to every 'slimming club' know to woman, but have found that slimming world is the only one that works for me. I have lied to my self for so long, saying...

I have to admit that I too watch "Year to save my life" and ss to ss. They are interesting and I can see my similarities to my eating habits. It does make me think OMG I do that. I wish some would concentrate more on healthy eating than exercise, I am sure I remember one programme saying they...

Piri Piri chicken for tea tonight I think, looks fab:D Will be trying your peppercorn sauce too, I have missed it, thanks Pete your a star !!!

Oh my goodness they look good, will be giving them a try, think the kids will love them too, thanks pete :D

Love this tread, so many ideas. I love syn free quiche. I make little ones with bacon, mushroom, tomatoes, onions and anything else I fancy and take them to work to have on my mid morning break. :D