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2 off tonight which is great BUT I was very dehydrated the last couple of days so think that may have played a part. I have had far less munchies and almost no chocolate biscuits this week though, really starting to get back into it again (about time). Making spicy chicken with smash (dry)...

Oh dear, maybe try it again with some adult supervision? Hope you're doing okay this week xx

Lost another pound so that's 2 down, 21 to go :-) Chicken jambalaya for tea tonight. Trying extra easy today for a change xx

Well done on getting your half stone x yay x I lost another 1lb but am only managing to commit about 75% so mustnt crumble! How was your Philly recipe?x

Well 1lb down, 22 to go. Disappointed for first week but did go off the rails twice so big pat on the back for my 1lb and fingers crossed for an awesome 2nd week xx

So funny we've started back in the same week xx

Woop woop, I forgot to check in on you! Well done xx Hope all is going well in the new place and you're making the most of your kitchen xxx

So weighed in a lot heavier than target, but losing it is acheivable! I made a curry Friday, smash pizza saturday, cottage pie for sun, mon and tue. Been synning on pot noodles for lunch if I don't have a jacket spud BUT have also consumed 3 flakes, 7 penguins, half a pack of chocolate...

Definitely. 3 days til I start back 100% x

Once you get into it its not so bad... level 1 anyway ha x

Oh dear... if I remember correctly the mini mins app I had wouldn't work on my phone and I gradually gave up :'( I reached target early September, gained 7lbs on holiday then life conpletely got in my way! After trying for a baby for some time we were days away from a trip to a fertility...

Lovely to see you here Chelle xx I'm starting back on Thursday. I'm now almost 2 stone above target... ooooops! Will deffo be on here for inspiration :) I will rehash my old thread if its not buried too deep xx

So far for me the pain only went away when I had a sneaky 2days off this weekend!! I was on day 9 of level 1 on Friday so made up fir it by doing day 10 L1 tonight followed by day1 L2 a cpl of hrs later... the pain is now back... with a vengeance!!! I was disappointed thismorning at not feeling...

We'll my weightloss has been stagnant for 11 week's :-( Partly my fault and partly unexplained! Joined the gym about 5 days before last week's weigh in and stuck to plan... lost 1.5lbs :-) Started 30 day shred after last week's weigh in (Thursday evening) and have done it every day... today...

Gained a pound today x I know I wasn't perfect this week but I was last week and I gained then too :-( xxx I weigh the same today as I did 11 week's ago! But as I said yesterday, in not defeated yet, squats and exercise bike tonight, not sure I can face zumba in this humidity :( Think I will...

Waiting waItIng waiting x

Also..... I had my ultrasound yesterday and this may sound odd but I was a bit disappointed that they found nothing wrong :-( x Chlamydia test was negative OHs "sample" was fine No feedback on my blood tests yet, but I was told that no news is good news Uterus and ovaries all good So why can't...

Thanks for the reminder!! I must buy some of that asda stuff x as much as I like cooking I love tasty free food that is ready to go ;-) x

Slow cooker recipes?? Yes please!! I'm not on here as often as I used to be, or as often as I should be but I am back to keeping my food diary which is a good thing!! Just done a 45min session on zumba and think I might actually vomit :-( I've decided to draw a line under this week's weigh in...

Yay!! Well done! I've had my 2.5st 3times now and then gained a pound lol x next time I'm keeping it xxx you have done yourself proud hun xxx

Thanks hun x I was really good yesterday until there were 3 donuts left at bedtime and I ate them all :-( also had a Flake (7syns) and a handful of chips (really not that many). Together wIth my curry, a vegetable mirchi massala (not cream based ; all tomatoes) and boiled rice. I must admit I...

Still feeling down but trusting somewhere deep inside that if I keep following the plan the weight will come off next week x Not done zumba today but I did do my 50 squats. I've had 2 heB (4slices bread), 1heA (milk) and 7 syns (1 multipack flake). Tomorrow planning weetabix for breakfast...

It was x I had a bowl of sweet cous cous after my soup and was stuffed!!

Deary me we are a right pair aren't we!! Soup was delicious ;-) x

Mmm x

Just boiling now x thank you!x if I didn't have something to cook I would have come home defeated and miserable so I owe you one ;-) x I'm also making many own version of jelly from the magazine now I'm feeling a bit perkier x

I'm doing inches weekly but nit til Monday so we 'll see what they say after the weekend x Might just catch up with me next week eh? I'm sad but I won't be defeated x

Hi chelle x Daft question I know but what do you put in your soup? I'm shopping after group so could make some for tea xxx

And it didn't, I'm trying so hard not to cry waiting for image therapy to start :'( Put half a lb on. Been doing my food diary, yesterday I hardly had a ny syns, I been doing zumba since Monday and I've followed it 100% I really dont want to lose my mojo 2days before going away for the...

I've had such a good week, I'm so scared it wont show on the scales and I'll lose my mojo :-(xxx

Supernoodles for lunch, must be weIgh day lol xxx

I 've just been checking out Bavarian food and it look awesome!! Loads of pork crackling and pretzls and stodgy fried stuff with a million different sausages.. and loads of beer..help!! Today however I've had 2.5 syns, done a 20min zumba class and done another 50squats... my bum cheeks are...

It's 2lbs in the right direction though eh?xxx I'm still desperately trying to get out of my lose a lb gain a lb rut!!

How did tonight go hunny?xxx

I did a full 20minute workout on a full tummy and almost boffed :-( it was good though x 50 more squats before bed tonight and in the morning, then zumba beginners class 2 tomoz night ;-) should have done mire tonight but little and often does it xxxx Booked me a 2nd hol for the year x me and...

Oh my god, I am sooooooooo full! Who says people on diets are always starving?? Had some jelly and a muller light for pudding too... zumba time! If I dont do it now I never will ha!

Me too x we're shopping the week before we go as the OH is hoping to lose a few lbs too :-) The only thing I've got so far is some calypso sun cream/oil stuff!! The jelly was great, I made three batches including an orange one with a flake crumbled into it!! I will be doing my first zumba...

Mmm me too! I did Zumba on the wii for the first time tonight and I'm planning on doing it at least three times a week till I go away in 8 weeks (and 4 days) x I know it takes time to work ( like anything) but I want to see the results now !! I think it was too much fun to do me any good, how...

Ha x I see my jelly pictures were attached! I also made some kind of Spanish chicken casserole, ginger and lime lamb, jerk chicken and rice and peas :-) x It was all nice but the casserole thing was fab and will be making another appearance soon x

So I've been back on it for exactly a week now but don't feel any lighter :-( I've done a couple of extra easy days but back to red and green for the rest of the week x I've cooked some lovely food from this months magazine... but my phone wont attach them :-( I will add later if poss x I...

How Did you go on x?x

Oh here's my yummy tea...Mmm!! Would look better the right way around, I'm so bad with technology lol x

Jim.. so funny!! I have succumbed to a mcdonalds milkshake tonight but only a small one x Car show at bristol thIs weekend so I will have to contend with greasey spoon breakfasts and lunches plus the curry we re having tomorrow night :-( I'm just going to make the best choices possible as...

Thank s x lost 1lb which Jim happy with x woo xx OH is having a chippy tea tonight but I'm having a jacket potato with cottage cheese" beans and tuna :-) xx

I'm here, had a nightmare week with phones but my Galaxy is up and running so i'm back xx Saw tge stone roses on sunday, had 4 smallish cidres, half of a quarter bottle of vodka, a burger and chips so not too bad i suppose x we stryggled getting home when it finishes so i googled how far we...

Mmm pick and mix x How was weigh in?x Ive been a little out of it as ive just (after more issues) changed from my iPhone 4s to a Gakaxy S3 :-) x Updates on my page to follow soon xx

Well done chelle x so pleased for you xxxxxxxx woo xxxxxxx Note to self: drink more water :) x What a milestone, you're well on your way to beating your holiday challenge xxxxxx

Thanks hun it was lovely xx Gained half a pound tonight but it reflects my attitude right now, I need to pull my socks up and get back into this!!!!x

Today's been good x I've measured my healthy extras out, (2As and 2Bs) and had a twister lolly and a Greek muller for a total of 3 syns, plus a guesstimate of 5syns for a sugary hot chocolate I needed earlier when my sugar levels dropped a little xx Woo x Oh and today was green, I find it...

I have portion size issues lol!! I've done around 15 syns today (meaning maybe 16?) but it's going in the right direction :) I was about to pig out on cereal but decided to make a bit of rice pudding and some Cous Cous with veg instead meaning i pigged out on free stuff xx Syns today then...

Hope your having a good weekend hun xx

So, I did EE on Friday but skipped breakfast :( Had cottage pie with a ton of salad for lunch and homemade chicken curry for tea with rice BUT I went over board on syns notching up maybe 50?? Saturday was red :) Bacon and scrambled egg for breakfast, skinny costa coffee was heA, small jacket...

It looks very tasty xxx So glad you tried it :) xx

Woo xx You will love it!x

Amen to that xxxxxxxxxxxx

I cannot stress how delicious this just was xxxx Mmm xxx

Sounds about right xx Check my picture by picture instructions from a month or two ago :) x

I'm going to get some salmon on my way home and have it with a huge salad and fry lite dressing :) maybe a little potato too x I skipped breakfast so had a muller light mid morning, then scrambled egg and bacon for lunch, so today is definitely a red day!x

I use a tube of tomato purée as passata is a bit too wet lol! Topping wise I think chopped onions and peppers with maybe a variety of meat or fish, my favourite is loads of veg with spicy prawns :) believe it or not 45g of low fat cheese does go a long way if it's finely grated! Make sure...

Tut tut xx gained 0.5lb x gonna lose 1.5 next week though :) xx

What's happened Hun?xx

Tick tock, I hate waiting!!

Oh Deary me; don't be too disheartened, it's all part of the journey xx

I must say I agree with you chelle, I need to know someone will weigh me, and even then I'm not always good!!!! But it does motivate me!!

As long as you've been good you can't do anymore x I've been bad so a maintain will be like a little piece of heaven :) x

It took me the whole match to finish that one glass!! I've only had alcohol once in 2012 before tonight so it doesn't take much for me to feel tipsy lol :) x

Decided against the soda x Mmm xx

Oh sod it... Had a mini milk (1.5) and, um, that's it for today so going to have a glass of wine (and soda) x it's been sat in the fridge a month, what's a large glass, about 6syns?x I think I can spare them :) xx

I think you're going to do well tomorrow!! Hope you're feeling better now xxx

Done well so far on red, had fish, bacon, egg, veg and a small potato for tea with a muller light and a mini milk for afters :) Ive stopped myself from any pigging out by cleaning the bathroom and kitchen, also cleaned a few windows and polished a few surfaces xx Will put the ironing away...

So, had a BAD few days but back on it now xxxx I made a batch of quorn cottage pie and quorn jambalaya at the weekend so I have those to eat as backups if I'm stuck x I'm on a red day today as I am doing some tests with my blood sugars and need to have no carbs before tea time :( Breakfast...

Oh no don't make it worse, you will feel better in the long run!! Hope your okay xxxx

Yum... good job i cant photograph anything right now as I've just eaten 3 muffins (1 choc and 2 strawberry and white choc) after chicken chow mein, 10 prawn crackers and salt and pepper ribs... I definitely have issues about getting closer to target!!!! Tomorrow is a new day :)

Oooooh forgot to come on yesterday and say that the open day at huddersfield was great and now i am super excited to apply. I will find out if i have a place by April next year xx And... I lost 1.5lbs this week so will get a new shiny sticker next week as I couldn't stay to group this week...

Deary me I've been so busy today x Just checking in before bed and what great news!! Well done on tonights achievements and well done on your challenge progress :) xx

Chips egg and beans again today. This time with salad and a slice of bread... You can never have too much of a good thing, but we'll see if the scales agree on Thursday xx Open day at Uni tomorrow, nervous/excited :gimi::fear: but looking forward to talking about :stinkyfeet: lol xx

Aw it will be your turn soon xxxx

We're looking already. One place isnt available to view for 3 weeks, but we have 2 more lined up so i will try to arrange a viewing this weekend :) x Looking forwrad to feeling settled again, just hope it will be for good as I HATE MOVING!

We've been her 11 months after signing a 12 month contract.. the problem is we know the landlord hence the great rent!!! But we also now know that he's not too happy and if he doesn't move back here he will want to sell ASAP (as he asked us if we wanted to buy, and if so when). As i#m looking at...

Great minds things alike!! That's what I've just had... Yum!!x

Sodding iPhone has bust again so I've hardly been on here... doing okay though, maxed out my syns 3 days in a row but not gone over (except for 0.5 yesterday) xx Might lose some ectra weight with stress!!!! Landlord came round yesterday to tell us how bad things are at home leaving us with the...

I forgot to take a picture of my plate full of yummy food, but I'll be having seconds later :) This is his much I made :) And I only used half the meat so I can make a cottage pie tomorrow :) xx So far today then ive had 1/2 heB at breakfast with free and sf, then my chilli which was all...

Oh no! I saw this after going shopping!! I've decided on chilli x not made chilli all year and I love it do I d got done extra lean mince and I've just stared to chop my veggies :) This is the before picture Can't wait for the after picture :) x

Ha x not done a thing yet except I've decided on extra easy today x Had 2 bacon, half a tin of beans, 1 wholemeal toast, a ton of rocket leaves for breakfast :) xx Food was okay yesterday but Ive not counted my syns... Here goes 15g light cheddar...? 1 slice of whole grain toast...

Oooooh good, I needed something to make me smile this morning and that was definitely it!!!!!x

Your plan b tea sounds yummy! So pleased to hear about your appointment xxxx

Add to this a 1 syn Pasta n Sauce (just felt hungry again :confused:) A teeny tiny 2 syn chocolate And a slice of bread (1/2 heB) = 1 heA; 2 heB; 4 syns :D There was hardly any chicken in my curry though so think it's more like 1.5 heB :( STill a good day and might I add... my second...

I just throw plenty of things into a pot and see what comes out ha!x Im doing smash pizza and chips for tea tomorrow, can't wait as Ive not had it for ages and it feels like junk food :) xx

That sounds lovely :) Hope your appointment goes well, I really do!! Xx

Mmm curry :) Stuffed now and putting chocolate to the back of my mind lol xx

So I stayed the same which is a miracle!! Today I've had: 1 weetabix (heB) Milk (heA) Chicken mugshot (free) Satsuma For tea I'm planning to have last nights curry with spinach and a boiled egg :) (free + sf + heB) Will have 1/3 of an options hot Choc to make a hazelnut latte for a treat (1...

Will do x I'm kind of excited which is strange ha xx

So not only did I make up 2 big batches of food, I also walked my poor little doggy!x I've made a curry (all veg + rice + 2 chicken breasts split between about 6 portions) which is good for green days x AND A jambalaya (all veg + rice + 2 chicken breasts split between about 6 portions lol) ...

Ditto x

Well it all we t a bit wrong again tonight BUT without feeling so pressured it wasn't a complete loss :) I'm going to read the sw magazine before bed and see if that helps me to regain focus tomorrow xx Hoping to make huge batches of food tomorrow to freeze too so I will have food to hand all...

Oh Deary me :( I may keep you updated about anything significant via text if your using the same number! And I don't want to miss your first weigh in on the holiday challenge!!xx

Thanks chelle x I think I will enjoy spending a few days getting back into it x it's weigh day thursday so I might get back on it from Friday 100% but until then not obsess too much c I will still count syns and healthy extras etc, but I will start my food diary again Friday and see what...

Went crazy again last night with the help of the OH... 1 peanut butter chunky kit kat 1 triple chocolate muffin 5 double chocolate cookies (yes the big ones) A few mini chocolate brownies A ham and cheese sandwich on white bread with BBQ sauce and mayo :( There were 2 brownies left this...

Update on todays food... Breakfast 1 Poached Egg on Toast (Free + 1/2 heB) Snack Muller Light (Free) 2 teeny tint chocolates (the free ones you get at restaurants) that I just found whilst looking for something else (guess 2each so 4 Syns) Lunch Small jacket potato (Free) Big dollop of...

Yup... simple as that, I used my mini chopper thing and it took care of it in about a minute. I think red jalapenos would be a really great addition too!! Enjoy the cinema; not the popcorn :rolleyes:

Mmm... chicken wrapped in bacon and stuffed with cheese... it just doesn't get much better than that. My OH would have to insist that his was covered in BBQ Sauce to boot!! Now I really wish I had taken those chicken breasts out of the freezer!!!! there's no way they will defrost by tea time...

Well... so far today I've had Breakfast 1 Poached Egg on Toast (Free + 1/2 heB) Snack Muller Light (Free) So far so good :) Not cooking today (not properly anyway) as our cupboards are a bit shy of ingredients :rolleyes: So i think I may dig out one of last weeks burgers (1syn if that?) and...

Thanks I will do my best xx Sometimes it's healthy to go off the rails, I think I've probably had a out ten mega binges since I started sw on jan 1st, when all is said and done that's quite an achievement as I used to eat like that every day!!!!! Well done just having 2 fries, I think I would...

Fell off the wagon last night, right outside the sweetie shop where I bought a jumbo bar of dairy milk bubbly, a caramel kit Kat chunky and a fudge... Then I had a toasted cheese sandwich and 2 more slices of toast... GOD HELP ME ON WEIGH DAY!!! Going to walk the dog later and do some exercises...

That's so funny, I did that exact same packing list (complete with sunglasses and kindle for my hand luggage) when we booked our hol back in January :) I'd better make a move and start buying sunscreen soon though as September seems to be coming around VERY FAST!xx

Maybe it's not free? It's just chickpeas, jalapeños, lemon and garlic??x And so far so good with the dressing BUT I think I'm going to need a few sprays to make it worth it! Even for ten cals though (or sprays) you get a definite Caesar taste, and when dieting what more can you ask for?x I...

Plan for today then... Breakfast: 1 Weetabix (1/2 heB) 1tsp Half Spoon (0.5 Syn) Milk (from heA) Poached Egg (Free) 1/2 tin of beans (Free) Lunch: ? Tea: Gammon (will calculate heB contribution & syns later) Chips (Free) Beans (Free) Fried (Frylite) Egg (Free) Mixed Sakad (SF) Frylite Caesar...

And why the hell not; I think you deserve it!! I wish I could do better on RED days, i miss my pasta/rice/potatoe sooooo much though! Hope you're feeling fit and well nyway, and having a lovely weekend xxxx

think i may have gone over again by another 5 syns... or so :rolleyes: BUT i have no excuse not to update things properly nw i have a REAL computer :D Today was green... I did 1 Poached egg on 1 toast for breakfast had no lunch :mad: had stir fry with noodles (and a bit of duck and beef for...

Best laid plans didn't go so well x Food was good but went over my syns by 5 x not too bad as I e been under synning all week xx

Oh it was x not a had a jacket spud for a bit, or cheese do enjoyed it very much! Topped it off with some chocolate Philly :) Today I've had: 2 heA 2 heB 4.5 syns Plenty of free and sf too x 100% for 4 days straight :) Tomorrow will be red as I'm doing KFC style chicken. I will use a heB...

My other half loves having his feet messed with so in sure he will be in favour x Here's my tea anyway, just scoffed it and it was divine considering it was just a jacket spud, cheese, mayo and salad! Yum x

Just a matter of going to the open day and introducing myself to the admissions tutor, then waiting until I can apply yo uni in September x Think I will apply just before I go on holiday then hopefully I'll have some good news when I come back, can't see ucas being that fast though! I'm...

Oh no, did they get back to you? Are you feeling better?xxx What date do you go away, I go on September 14th :) 21lbs sounds great, I bet you'll achieve that and more :) xxx Missed you too xx

I'm fine, just been sooo bad at keeping in top of things x sorry :( Gained half a pound last week x had a BBQ this week do hoping for the best, just at group now :) x Shadowed a podiatry clinic last week and loved it!!!!! Woo :) x

I'm so far behind!! Had a couple if days slightly over syns just through not tracking them properly but I've drawn a line under it now x Had yummy meatball curry on Friday, jambalaya on Saturday (made it for friends who aren't on sw and served with sw chips; they loved it!) and made spicy...

It's tines like this when I wished I liked mushrooms :( I'm going to try a meatball curry tomorrow, on extra easy for a change. I think it's a sw recipe but it's not in any of my books; it sounded easy enough though xx This is hopefully going to be my new tattoo on Saturday, I've played around...

Yum x jacket spud with herbs, onions and cottage cheese with fish, salad and brand :) Had a free yogurt and a tub of chocolate Philly, then had 2 Choc Philly on toast as I had a spare heB to use after having no breakfast! Had quorn lasagna for lunch x 1 heA 2 heB 9 syns :)

Thanks chelle x slowly but surely coming off :) x

Thanks, been mad busy do will update properly later tonight when I'm home x Lost 1.5lbs though and broke a stone barrier into the 9's :) xxxx

Your food all looks great and it sounds like you're having a fab time in general :) xxx A pound is still a pound in the right direction so well done xxxxxx

Hope you're feeling a bit better a d haven't reached for the junk food... Your last pic looks awesome :) x Really do hope you're feeling ok chick?xx

Give her a hug from me too x it's awful being responsible for a being that's unable to tell you what they think, or what they want or how they feel x but sounds like your doing a grand job, and she must being doing better now for her to have not had anymore fits xxxx

Aw she's lovely :) They just become your whole world dont they? She is 9 months now so still a pup. She's half beagle half pug, but she's mostly pug bless her, with longer legs and a longer muzzle :) Her dad told her off earlier so she went to her bed... About 10 mins later I noticed her...

Sugars are doing much better now, have some lucizade here just invade though! And yes, very addictive... I have one on each wrist too! Been after one on my foot for a while but think I may use the design above, change it to fit my ankle/calf but extend it to my foot too x I'm adding a poppy red...

Wouldn't it be nice to have not a care in the world like this young lady who slept right through the football this afternoon!! Soon be weekend again!!x

Oh no :( sugars are low x Just had a Slice of white bread (well, best of both) which is 4.5 syns, plus the other slice of bread I had earlier at 3 syns makes (8+3+4.5) 15.5 syns :( Ah well, had some days where I've been well under, just hope that bread was enough? If not I'll have a cereal bar...

Aw, not such a bad day after all then xxx?xxx Sunday's are poo though :(

Your group leader should have a leaflet, but the principles are 3 meals a day consisting of 2/3 SF to 1/3 FREE then to that you add your HEs. Oh and you can still add syns to this :) The leaflet I have seems to be from before EE was introduced so I've got mixed messages as my leader explained...

Oh Deary me x tomorrow is a new day so stuff it xxxxx Your red days sounded lovely btw xx

Been taking pics of all my Superfree meals but not posted 2 so will pop them on now ... This was last nights tea and this was todays breakfast Very concerned about tomorrow though as I have no money and little or no fruit/veg!!! Might have to skip success express for 1 day and go green xx

I really should have taken some of my own food :( all I got was looks of disbelief when I wouldn't have "just one burger" with "just 1 can of lager" FFS!! It annoyed me, I mean I didn't sit there asking people if that 3rd burger was a good idea, and maybe they'd be at less risk of heart disease...

So.... Still on it!! Went to my friends BBQ and ate a satsuma :) hated people thinking I was being funny though because I wasn't eating, or drinking x Had a right concoction at breakfast... My 2/3 SF was rocket, tomato and radishes. My 1/3 FREE was a poached egg and a spoon of cottage cheese...

Oh that looks sooo nice x Can't wait til I've finished my week on success express so u can do a regular green day full of chips and beans :) xx I am feeling the benefit of success express though which is good as I'm only a day in; but it is a little depressing... Have to stick to it as I said I...

Today's tally is 1 He A 1 he B 7 Syns FREE= 1/4 tin of beans, leftover curry, 1 small potato (15 sw chips), chickpeas, 1 egg, chicken, cottage cheese, fat free natural yogurt SF = half grapefruit, beef tomato, huge mixed salad, spinach, rocket, peppers, onions, tomatoes, passata, satsumas, more...

Thanks chelle Slight change to today's lunch but in still on success express :) Woo x

Thanks Beccs! Do you go to or have a good group? I think it's my group that keeps me going, and when the success express leaflets came out it seemed to give lots if us a kick up the backside to get things moving again xx

Today's tally is 2 heB (weetabix & Chicken) 1 heA (milk) 4.5 syns (Greek muller, toast with marg) FREE = mugshot, chickpeas, brown rice SF = tomatoes, passata, celery, peppers, onions, satsumas, spinach, mixed salad Quite proud, I usually hammer the syns lol!x Got my tomato and egg out...

At group a few people, myself included, will be doing success express this week to boost our losses :) Just did tea and it was yummy! Served with just under 2/3 SF but the curry bit itself had 2 celery sticks 2.5 peppers, cherry toms, passata and onions... I just added a tiny bit of chicken for...

Half off x mustn't grumble, can't believe it's gone down and not up though!! 100% all week and aiming for 3 off next week ;) xx

Tick tock tick tock :( x

So it's weigh day :( One more from after last weeks 1lb then it should start coming off again :) Still, fingers crossed x

Woo, well done you! I've just realised that there's been loads of times where whatever you did last week I have done the next so expecting a gain tomorrow followed by a lovely loss!!x

And tonight's tea was.. Chips, egg, beans and 2 bread... Mmm Yesterday was 100% but did max my syns out! Today 100% so far, not counted syns yet so here goes... Greek mullerlight x2 = 1 Warbies big whole meal toast = 4.5 Marg x 5 = 5 That's 10.5 x not the best use of syns but I do love a...

Oh yum xxx

Just a tin of chopped tomatoes, tin of red kidney beans, a coconut muller light (but plain yogurt is fine too) passata, onions, peppers, cherry tomatoes and corriander with garam masala, turmeric, cumin, garlic, chilli powder, cayenne pepper and any other spices I had lol x Fried the veg in fry...

Had 3.5 syns so far today (a thorntons Choccie and a Greek muller) Breakfast and lunch went as planned and I've gone for Indian for tea :) All veggies and kidney beans with 125g of prawns (so about 10!) Having this with rice and sw chips which are cooking now... Oh I forgot I threw in a...

Will post something while in on my pc at work tomorrow for you :) x

Ha me too :) x So I munched a couple of spoons of free cottage cheese earlier, had another hazelnut coffee aand then had something new!!... I was on 7.5 syns after counting all of my options hot Choc sachet (which I'd Only used 2/3 of) so added 6 syns worth of porridge mixed with water...

Looks really nice, and looks like youve left it long enough to turn sticky too :) Last time I did it i added loads of extra fanta and some rice, so it went a bit like a jambalaya or paella, was very tasty and deffo worth a go x

No probs, just thought it might help give you a little push lol :) x So today I've had 2 toast with a tin of beans and 2 poached eggs for breakfast, smash pizza, sw chips and free coleslaw for early tea and I've had 2 half syn Greek mullerlights and a slice if big wholemeal toast with cottage...

I know x it's a marathon not a sprint xx Here's my pizza making photos, not sure I have the energy to comment about each stage but you'll figure it out, it's quite straight forward :) It really isn't like smash at all xxx

I'm not keen on quorn mince, but anything chicken-like is quite tasty :) I've done fanta and diet coke and they both work well, I never let them reduce enough to go sticky though :( x

Yuk, just weighed myself (I know I shouldn't!) and I've put in 6lbs :( x I can't sit down in my jeans either... Very demotivating but I've been through this soooo many times and deep down I know my body is clinging onto water now as my kidneys have been soooo busy with the amount if sugar in...

I love fanta chicken! I'm all out of chicken though, and quorn do might have to have fanta veg lol!x

Once it's cooked you cant tell what it is! I hate smash but love it as a pizza base... Might do take some pics while I'm making it to give you a bit more faith in it :) And yes, type 1 and my Hba1c has gone from 6.2 to 9.7 in 6 months :( x

That looks nice! I must start taking pics of my meals again, it's quite motivating :) x

Sorry, I was experiencing a bit of denial :( My blood sugars have been quite high recently, so I'm trying to get them back to normal before we get our referral to the infertility people! This means an awful weigh gain is on the cards due to fluid and steroids (insulin) BUT once it's on I can...

Hope you enjoyed Barnsley, I'm back again now after my 1lb gain on Friday xxxxx

How rude!x Can't believe I've been away so long :( I gained 1lb at weigh in which is quite a good result considering!x Friday I think I did well all day then pigged at night... Yup; homemade cheese naans, I remember now, and a few chocolate buttons x Saturday did really well, had a red day...

My weigh in is tomorrow as its voting day today where my group usually is :( x My consumption of calories this week is equal to my total calorie consumption in my 4 months of slimming world lol x I gave into temptation at every opportunity, but I'm only human x Back on it now with plenty of...

Hi hun x I've had a bad week do haven't been checking in, but I just remembered its your weigh day!! 5lbs isn't too bad, I think it could have been worse! And SOTM... Great :) regardless of a 5lb gain, overall you're doing so well xxx a few bumps in the road won't stop you from getting to where...

I k ow what you mean about eating rubbish leaving you feeling rubbish! But it's still nice to let loose once in a while :) Sounds like you have your head screwed on and have got straight back on it x I got 2 packs of coconut mullets yesterday so I'm gonna make a Thai curry of some variety Roth...

Yay you're back!!! And thank you!!x

I posted my 2lb loss yesterday BUT didn't know at the time that I was also about to get Slimmer of the Month too x!x Woo :D

Soooo.. I updated my loss straight after Weigh In while i was still at group yesterday... About half an hour later I won Slimmer of the Month :banana dancer:Woo!!! I didn't see it coming!! I was packing my stuff up and all ready to go; So pleased!! Woop Woop!

Yay x lost 2 meaning I'm 7lbs off target and only half a pound off breaking a stone barrier :) Blood sugars been high though so I still think I've lost more water than fat and it may show up next week, but who cares?x I lost 2 :) x I will at least sts next week :) xx

Well done everyone, just for being here! :) I lost 2 leaving me half a stone from target xxx Got into some skinny jeans this week and some size 10 tops so I am very chuffed x Only 0.5lb to go to break a stone barrier :)

How bad am I? I have sooo neglected my Diary these past few days... I'm missing Chelle while she's enjoying her week away lol!! Not had a bad wek foodwise really, wuite mundane and boring. Been quite stressed at work, and my home scales have had me at 10st 1lb every morning this week. I was...

Deary me! Ages since I've checked on here :( It's been a slow ride this past month or so but another 8lbs gone and 9left yo go for me xx Hoping for target around July :) xxx Ailly = 14.5 (8lbs to go) be hunter 1986 = -3.5lbs (3.5lbs to go) cmcdee_115 = -3 (34lb to go) donnzstar = -18.5 (47.5lb...

Today did not go to plan, nor did it really go off plan though! Breakfast was as planned, but the rest of the day I found myself feeding my face in one big free/SF binge. Did diet fanta chicken which was full of veggies, but i added rice to it while it was cooking rather than noodles...

Bad weekend :( Was going very well until we bought 6 magnum infinitys... Which meant 3 each!!! I am now on a syn detox for 2 days straight to make up for around 35 extra syns eaten yesterday. So 2 syn free days followed by 2 5syn days then it's weigh in all over again! Gone for a change today...

Well I know you're gonna have such a good time and I can't wait for an update xx

How very odd? You'd better enjoy your fish and chips when you start your hol or I will get very upset!!x

Well I'll be thinking of you having a great week away :) x

Oooooh, forgot to mention I've made myself some free rice pudding tonight to try to keep my syns under control x I've had 1.5syns of shortbread A 5 syn Choc ice And that's it for syns today :) Rice pudding is awesome xx

Bet your looking forward to your chops and beans x?x

Thanks... Really trying for 3lbs next week to break my next stone barrier x I won't have you around tho chelle to keep me on track!!!!x

Lost 2 and will get my belated shiny 2stone sticker today too :) 9lbs to go.... That means I've lost 30lbs!!!!

Lost 2 :) x Had a bad week before this, and a binge last night so I'm thinking I will have a good weight loss next week as in sticking to plan all week :) Very pleased, 9lbs to go x

Tick tock tick tock.... Hate waiting x

That sounds sooo good, I've just had a mug shot for lunch :( x

That sounds sooo good, I've just had a mug shot for lunch :( x

Thanks x Don't think I posted much last night so just a quick update on last nights yummy meal of chips, egg, beans, 2 quorn sausages and 2 slices of bread... Yum That of course was before my mega binge :( but I have drawn a line under that and am hoping for good news on he scales later :) xxx

Aw thanks, hoping for some good news, even if it's only 1lb, between us that would be 6 this week so I'd be happy we still will have managed 3 each, albeit you put a larger chunk in than me lol x And who knows about your hormones eh?x I've finally gone and registered with a new doc; got my...

I'm diabetic so have always had to make sure I have SF syrups in costa, they can be ordered online for around £7 plus £6 p&p, is it cheaper to buy the syrup bottles in costa, I've never really looked for some bizarre reason :(

Sounds very hormonal?x Only a day and a bit til Friday now though, and then you have him all week xxxxx And I have stopped and settled down with a cup of tea :) x

Well I've accidentally just fallen off the wagon and stuffed my face with shortbread, Doritos, cereal bars and chocolate x Ooops :( x Need a dose of your mojo I think x

I don't think it will be a colossal gain x it's when you get home and ignore the fact that your holiday finished 3 days ago that you need to start worrying! But you won't do that xxx

Wow that's amazing!!! Well done you!! Just shows what you can do when you put your mind to it x You can go and enjoy your hol now and look forward to another loss like that once your back on track :) So chuffed for you xxx

Good luck.... Your setting the. At for me tomorrow lol xx no matter what the scales say I know you've done well this week and have been much more disciplined than me!x Good luck xx

That do SF ones too which are free but only in hazelnut, vanilla and caramel. If you go on costas website they have some really detailed nutrition info which might help u breakdown the amount of cals per shot/portion of regular syrup x I'm a coffee addict so have looks into this before, I...

Maybe not but you will the week after once you've enjoyed your holiday and then got back on track :) x

I love weeks where you can look forward to weigh in :) x

Mmm, that looks lovely!! Are you looking forward to weigh in tomorrow then after being sooooo good all week?x

Mmm Also had a mullerlight, 1.5 syns of chocolate buttons, a quarter of a shortbread finger (1.5) and a Choc ice (5) so 8 syns Plus 2heA and 1B :) xxx

Jesus!! I hope you're going to write a strongly worded letter!!!!!!!! That's awful! Hope the rest of your day is going well?

Im making smash pizza with chips and coleslaw tonight :) mmm xxxx

They can get a bit much after a while can't they, but your doing really well!! I had gammon on Friday night with chips and a poached egg, and beans!! Not had it for ages and it was a lovely change x just a Shame I had to weigh it as I was having a green day :(

That would be so good!! We could take it in turns and I could finally try your baked bean lasagna!! It looks sooo much nicer than mine xx

Ha, I thought that as I was writing it :) I've just added a Choc ice to today's syns so that makes 11.5 syns :( And 2 heB and 1.5 heA... Absolutely stuffed!!x Think I might take my jambalaya out of the freezer for tomorrows lunch x

Sharm was great, plenty to see and really friendly (if not too friendly) and I really enjoyed it as a place to go BUT I didn't fancy going back as I've been there with an ex so we decided to try hurghada instead. Great thing about hurghada is the location, I'm so excited... I've booked us a 2...

Well we may have to wait a week to see the result of this weeks efforts, it's totm and my scales are showing a definite increase, but I have faith that if I keep following the plan it will show in time :) The bud was a big tub of bud in a metal bud bucket... I now use it to put my kitchen...

I'm off to hurghada x been to Egypt before and know the food and beer will kill me!!! But hey ho x Could it be that what that person was saying was more that each healthy extra is worth 6 syns, so by eating all 4 (on a red it green day) you could be eating the equivalent of 24 syns?? I mean...

OMG that looks amazing :) You'll be full after that I bet!! Sounds like you've done well staying away from temptation too eh? Men are so inconsiderate :( My OH has however told me that I'm not allowed to buy biscuits, shortbread, Doritos, bars of chocolate, creme eggs, raspberry ruffles or...

Done really well today. Had my 1 weetabix for breakfast then had leftover pasta for lunch with a few bits if fruit and a mullerlight :) Just made moussaka for tea (with a heA of philly light) which I had with half a tin of beans... Then i realised I've only had half a heB today so popped a...

Great stuff chelle!!! My OH is here tonight and so are all his biscuits, chocolate bars and Doritos! I'm on 14.5 syns (had a creme egg earlier) and have been so temped to munch on bourbon cremes and shortbread but have resisted :) I actually said the words 'nothing tastes as good as thin feels'...

I'm all bloated and yukky, if I don't lose this week I will blame last weeks shenanigans and look forward to next week :) xx Made minted lemon fusilli today (from mi book) And it was yummy with salmon :) Making moussaka tomorrow... Mmm xx Walked the dog again today for around an hour...

Glad your feeling better and sounds like you've had a great day xx So funny what you said about your OH accidentally eating a mushroom as I hate them and that's the only way one passes my lips!

13 syns today and 2 helpings if jambalaya :) Walked around hollingworth lake with the dig today for just over an hour and planned tomorrows tea... From the green book I will do the minty lemony pasta with salmon and some extra veggies :) Mmm xxx

Hope your feeling better and enjoying your weekend xxxx

Did well yesterday, used 1 heA, 2 heB and all 15syns x So far today I've used 1 heB, used some of my heA as its milk, and had 5 syns. My major achievement of the day however is this... I bought the green recipes book on Thursday and thought it would be rude not to try a recipe so I've just...

Um... Just updated my stats today to find my initial feelings at weigh in we're right!!! I have lost 2 stone haven't I?x I thought I had to get to 10at 4lbs to have lost 2 stone and waited for the lady doing the scales to jump for joy and tell me I would get my 2 stone sticker and cert, but...

Oh Deary me! How did I miss this earlier?? I hope you're feeling better soon, and I'm sure the OH is feeling sorry for you and not himself :( Any idea what could be wrong?xxx And try to get some fluids down ya xx

Well I lost 3.5lbs after an awful week, but my saint/sinner activity usually shows up a week behind on the scales.... After all I was a saint last week and gained!! Does this mean I'm due a gain next week? I need to stick to plan every week to find out ha xx Well done team thursday, and I hope...

Ta! It really will be because I was good last week, I wouldn't normally expect to lose again but I've promised to lose 3 next week and don't want to let the team down xx Just had a very satisfying tea of jacket spud, coleslaw, tuna mayo and sweetcorn, beans, cheese and mega salad x mmm x...

Well... Not quite as expected!! I seem to be a week behind though which could be a hinderance when trying to lose 3lbs next week x I was as good as gold before last weigh in and gained :( x I fell off the wagon before this weeks weigh in and lost 3.5??? Wtf?x certainly not complaining...

The Week Ahead SO today (dreaded weigh in day) I've had my usual 1 weetabix for breakfast, and had an Alpen light cereal bar mid morning to make up my heB. Just had a muller greek fruit corner for lunch (4.5 syns i think?) and that's me until weigh in at 5:30 tonight :wave_cry: Going to Asda...

It's literally mixing a packet (big packet) of smash with water, just less water than on the instructions do add it slowly. Then you should get a doughy mixture you can pick up and roll into a ball. I've never bothered rolling it as it sticks to my roller, but it can be pressed straight onto a...

It really is good, and I hate conventional smash!!!! Using it for pizza dough is inspired, you have to try it sometime!!!! X

They really are a craving buster and are sooooo satisfying! I'm guessing they'll stop selling them soon though as Easter is over so will be buying bags of them on Friday :)

We can and we will :)

Magnum was infact 13.5 syns based on cals (270) so used 14 today, pleased with that :) xx

That's better than expected then x and not bad after 3am munchies lol xx I think we should both try for 3 off next week!!x

Tea was sw chips, smash pizza with onions and tomatoes, and a poached egg, not sure why lol?x Had half a syn with lunch and do you know summat; I'm having a cup of tea and a magnum infinity (15 syns) balls to it!! A little careless but not what I would call a binge :) xxx Someone commented on...

Had the usual for breakfast with an Alpen light as the other half of my heB for elevenses lol! Got salad, homemade coleslaw, ex light mayo and a jacket spud for lunch and... Not sure about tea?? Has to be veggie as I've no heB left so either a vegetable curry with rice or veggie smash pizza...

Ditto :)

Well I will only be day behind you do in afraid you will be in charge of leading the way!!! And the 3am Munchies, I know them well! Was much easier when I lived in a flat and there were no stairs down to the kitchen; thank god I'm in a house again! It doesn't sound like the best eating plan...

And I hope I can keep helping, even if it's just a few encouraging words. It's funny though, what a difference it makes!x

It would be boring and a very short lived journey if it all came off at once, and we wouldn't learn anything xx I need to be able to lose this weight and keep it off for life and this is all part of preparing for that i suppose x I've lost and gained, and gained some more enough times in the...

I need to try this tomorrow lol!! At least you won't have all the weight of self pity bearing down on you like I did before ;) x

Thanks xxx I feel like I can't pick myself up, that's all :( I think part of it has come from me not walking to and from work anymore, that always made me feel good and set me up for the day, let alone burned a few cals xx might give it a go tomorrow and get an early night tonight xx As I've...

And ruined it again :( What's wrong with me????? So I had a maltesers bunny (8syns) add that to the 11 Ive already had and minus 1 as I didn't finish my options sachet (more than half left) = 18 syns x Plan for this weeks big shop is not to buy any chocolate!!!! That way I can't eat it x...

Done everything according to plan today until i changed my tea to fish, chips and a poached egg x Then I realised I have no muller lights so had a 5 syn choc ice for pud, and a ferrero rocher (8.5 syns all told) Also had the smallest taste of a cadburys flake at work, so guessing at 1 syn...

Yay! I stuck to plan yesterday and so far so good today too :) x Just had my weetabix but I'm not walking to work as it raining and yukky out there xx

I'm not sure if this covers just syns, but this is the place it's always hurt my sw journey :( Ive been at it now since Jan 1st 2012 and despite going (and staying) to group, reading my book and joining this site i still keep getting tripped up by little 'surprises' So far I've made the...

It's good that you work in that industry anyway so you will have plenty of support and experience , well more experience than many :) You'll never look back once go x Is it general you're looking at doing or one of the others?x

Ooooops forgot to plan tomorrow with all this uni talk :) Green (again) Breakfast: 1/2 heB weetabix with a bit of heA milk Snack: cherry bakewell Alpen light 1/2 heB Lunch: leftover veggie curry with brown rice Tea: Fish heB, noodles and stir fried veg Pudd: mullerlight Syns: options hot...

Mine would be Huddersfield or Salford, but from where I am in Oldham Huddersfield is closer... Just a shame I can't drive (yet) x Nottinghams a good uni I believe x do they still do the nursing diploma or has it changed now to degrees? When I was looking a nursing I wanted to do the diploma as...

Made me giggle too... I think your onto a winner with Zumba.. It's that or spinning and spinning is not fun!!!

It is, just made it :) I'm not a big fan of students, that's why I left uni after 2 months more than 10 yrs ago! That and a poor choice if course anyway :) Looking at doing part time for 4.5yrs so should be able to continue being normal lol x

Been reading and looking for decorating inspiration for my house tonight do have kept busy... Off to make my last coffee of the day with the last bit of my hazelnut options sachet (made 3 coffees with 1 sachet!) However I do need to syn my milk as I've already used today's allowance :( for...

Night Hun x You're braver than me, I'm far too shy and have no coordination lol x

Looks like we're all at it then?x I'm back on it today, after feeling so frustrated that I've lost and gained the same few pounds all the way through march!! I looked earlier and in the last 4 weeks I've only lost half a pound despite 2 good losses, I need to knock these gains and maintains on...

Munchies have gone beyond half a potato, so I'm just throwing together a vegetable curry with brown rice :) x Had a tbsp of XL mayo earlier with spud so syns are that (0.5) plus ferrero rocher (3.5) plus options hot choc (2) = 6 :) chuffed... 6 syns 2 heA 2 heB Love my food processor, veggies...

Not a bad day thanks xx I've done all the silicone sealing in the conservatory, made tea for me and the OH and not yet fallen off plan x I'm using today's syn allowance (7.5) for my hazelnut hot choc at 2, the ferrero rocher I just had at 3.5 and hmmm, another options hot choc if I need it x...

3.5 a week, it's worth a try xxx I'm going to post my day in far too much detail today but I think it may help me figure a few things out... This is a diary after all xxx So woke up today at, ahem, gone 12!!! Ah the joy of bank holidays. I fed the dog, made a cup of tea and had 2 weetabix...

I don't know, a couple of really good weeks and you could have it in the bag!x we should come up with a daft game or something we can do on here to support each other and keep ourselves from gorging when the OHs are gone xx

Just need to add 3 slices of white toast and 1 whole meal with marg and one pot of choccy Philly and that's me finished... Never made it to the wii :( It's funny you said you were doing do well until you got back from the OHs! I struggle every Sunday night and if I'm going to go off the rails...

ADD 2 magnum infinities (30 syns) and about 50g peanuts :( I just can't seem to get back on the wagon :(