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I've only lost 1lb this week. I'm actually a bit disappointed with this, I've been 100%. Have now lost 22lbs which I'm happy with. It just feels that I'm not eating a lot so would expect to lose more. Hopefully it will be better next week x

Lost another 1lb. I've been 100% and only lost the 1lb, I'm a bit disappointed with this. At least it's still going down x

Thank you x

Lost another 4lbs so that's 21lbs, very happy with this x

Weigh in this morning and I've lost another 4lbs which takes me to 21lbs. Very happy with that x

Well done, excellent loss.

Another 1lb gone so that's 17lb, very pleased with that x

Last weekend I was away for entire weekend so came off SnS, I still ate healthily but it was obviously more than normal. I had put a few pounds back on so I was surprised to weigh myself this morning and discover that I've lost what I put on plus another 1lb and I started TOTM yesterday so I...

Well done.

Thank you

Another 2lbs down, lost 16lbs in 3 weeks x

Another 2lbs off, happy with that x

Another 2lbs off for this week, that's 16lbs in 3 weeks. I'm very happy with that x

Well done x

Well done and good luck on the Atkins x

2lbs off this morning making it 1 stone in 2 weeks x

Weigh in this morning and I've lost 2lbs, that's 1 stone in 2 weeks. I'm happy with that as I stepped on scales on Wednesday and hadn't lost anything yet. Still a long long way from goal but will get there.

I have noticed the past few days I'm not going as much but I've been drinking just as much. Will see how it goes on Friday. I hope everything is going well with you x

Feeling a bit down this morning. I lost 12lb in my first week (weighed last Friday) and this morning I thought I would hop on the scales to see how I'm doing this week. I'm exactly the same as Friday. I've read on here somewhere that week 2 can be a poor loss and that's what I'm trying to keep...

Well done x

Well done x

Well done, great loss x

Well done x

Thank you everyone x

Well done, your doing really well x

Hi This morning was my first weigh in since starting last Friday and I've lost 12lbs, I'm extremely happy with this. I've done the plan 100% and thankfully it's paid off. This is the incentive I need to keep going, hopefully this will be the plan I need to finally get my excess weight off x

Hi, it's weigh in this morning and I'm delighted to say I've lost 12lbs since starting last Friday. Very happy with this x

I didn't think of that, I will order some. Thanks x

Weigh in day tomorrow and I can't wait. I've been 100% on this plan so I hope I have a good loss. It will be the motivation I need to stick to this long term. I have enjoyed the pack so far apart from rushing the shakes down. This would happen with any shakes as I don't like the texture of...

Honk!

Honk for day 4.

Good luck, I'm sure u will like the SnS x

Hi Today has been a good day. I started with a strawberry shake this morning then a dark chocolate Truffa bar ( a lot of chewing in this) and have just had the spicy spaghetti which was lovely. I am going to have the vegetable soup before going to bed tonight. I am finding it relatively easy...

Finished off last night with porridge and then before bed a chicken soup, which was lovely. Yesterday was day 3 for me and towards the end of the day I didn't think I was going to manage to take all 4 packs. Had the chicken soup about 10.30pm just before bed. I am also in ketosis if my...

Honk for day 3.

Today so far I have had a shake for breakfast and the mild curry for lunch. The meals so far have been lovely, only struggle with the shakes. I've never liked the consistency of any kind of shakes ever its not just this diet. I have ordered my first full month pack, I started with the starter...

Honk for day 1 and day 2

I started yesterday too so will also be a Friday weigher.

Well done.

I also like the idea of this diet because there is no calorie counting or anything like that, I love the idea of just picking 4 packs a day. I am really looking forward to next Friday to see what my first weightloss is going to be. Hope everyone is having a good day. Cacee

I have a treadmill at home so I'm going to wait until I've been on plan for a week or so then start using my treadmill again. I was thinking of doing the Couch to 5K app from iTunes, I had started this before and enjoyed it. I have also just bought an interval training DVD so will try that...

It is spicy but I tend to like things quite spicy. I am definitely going to order a bar for every day so I can take it to work. I have had about 2 litres of fluid so far today and will probably have quite a bit more before bed tonight. I am finding doing this fine and hope that lasts, I...

Hi, I'm doing well. I only started yesterday morning and so far I haven't felt hungry. I have had a headache but its not too bad thankfully. I have the starter pack so I will have to think about what I am going to order in the monthly pack. Any tips would be greatly appreciated. I had the...

I started this morning, had a berry shake and a lemon bar so far. They were ok, I am having the chili later and Thai soup before bed tonight. I am determined I am going to do this, I definitely want to get this weight off. Hope everyone is doing well and having a good day. Cacee

Well done, very impressive. I'm just starting today so a Friday will be my weigh in too. Cacee

I started this morning, I had a red berries shake. I put the amount of water it said but if felt quite thick. I am going to have a bar for lunch, chili for dinner tonight and the Thai soup before bed. I am going to plan my meals in advance as usually if I leave things to the last minute I...

I received my starter pack yesterday and plan to start on Friday. I feel I have to do something a bit drastic to lose weight, I have tried all the diets and always end up overeating again. I had tried Exante some time ago but struggled with some of their products, hence the reason I bought the...

You still have a great weightloss, well done x

I'm doing a Jillian Michaels DVD, just started it so I'm not able to do too much as yet. I'm doing an hour on my treadmill every night and the DVD several times a week, that's my plan so far. Hope everyone is doing well and I'm looking forward to hearing about everyone x

Hi, I need to lose 80lbs. By christmas I would like to lose at least 40lbs, I hope this is achievable. I've lost a lot of weight in the past only to put it back on again so this time I'm going to healthy eat and exercise. I've tried all the fad diets (lost 31lbs at start of the year then put...

I would also like to join in if that's ok. I have 6 stone to lose and will also be on here after christmas. I would like to lose enough for christmas to feel comfortable. Cacee

Me too, I've lost 31lbs and now stayed the same for 2 weeks. Cacee

The Wizard of Oz

I've lost 6lbs since last weigh in but this is because I have been unwell and wasn't able to eat much. Have lost 30lbs now. I'm sure when I start eating more I will probably put a bit of weight back on. Cacee

Another 1lb off, 24lbs in total. Cacee

Weighed in this morning and have lost another 2lbs, that's 23lbs since 4th January. I'm very happy with this. Cacee

Have lost 20lbs since 4th January. Sorry I haven't been checking in every week. Cacee

I'm a Biomedical Scientist in Pathology. Cacee

Hi, I'm from Glasgow too. Can you tell me what DW's is. Thank you. Cacee

I started Dukan on Friday 4th January 2013 and have lost 10lbs so far. I was calorie counting before this and it took me about 6 weeks to lose the same amount. Cacee

Is the mornflake oatmeal in aldi the same as oatbran

Third weigh-in and I'm pleased that I've lost another 2lbs. In total I've now lost 9lbs. I'm happy that its coming off slow but steady as I'm sure this will help in the longterm. So many times I've lost weight very quickly only to put it all back on along with some more. Pleased with loss...

Well done x

I lost 3lbs at the weekend so that's 7lbs in total. Hopefully wont be too long until I get into the 15's. Cacee

Weighed in yesterday morning and have lost another 3lbs. I'm very happy with this.

LadyJo, sorry to hear that. I will give it a go and see how I get on. I will keep updating on here how things are going.

Hi Emmaedes Good luck on your weightloss. I'm just taking one day at a time and hoping that I get there. I have a lot to lose but I'm sure I will persevere. I haven't done any exercise yet but I have a treadmill at home and I am going to start using an app from iTunes called 'Couch to 5K'...

Thank you x

Thank you x

Hi, my weight today is 16st 13lbs. Today was my first weigh in from starting last Saturday and I've lost 4lbs. I'm very happy with this. I hope everyone is doing well x

I have lost 4lb since starting diet a week ago so this puts me at 16st 13lbs. I hope everyone is doing well.

First weigh in today since started last Saturday and I'm very pleased to say I've lost 4lbs. I am very happy with this as its a good start and I haven't even felt hungry. This brings me to 16st 13lbs. Cacee

I would like to join too if that's ok. I would like to put my weight, I only started last Saturday so hopefully tomorrow morning will be my first weightloss.

Thank you for your support, it is very kind of you both. I have been doing well the last couple of days, been slightly under my calorie allowance and haven't been hungry. I'm pretty sure that the shock of what I weighed is suppressing my appetite, this can only be a good thing. I appreciate...

I have been on and off this forum and also used My Fitness Pal for a while but because of a neck injury (my 2nd)in January haven't been able to do much. I felt that I had lost a bit of weight recently and on weighing myself this morning I got a massive shock, I weighed 17st 3lbs. This is the...

Thank you everyone x

Another 3lbs off, that's 15lbs in 4 weeks. Cacee

This is my 4th weigh in and I've lost another 3lbs, that's 15lbs in 4 weeks. I'm so happy to see the weight coming off, it makes me feel good knowing that I'm in control of this now. Cacee

Well done

Woowoo81 your doing really well. I've been really busy over the past few days do I haven't had time to think about being on a diet. I'm actually feeling quite good, people at work have noticed I'm losing weight and commented. This actually makes me feel better about being on this diet. Hope...

Well done

That's probably a good idea, I might end up having to take the batteries out of mine. This would make sure that I only weigh myself once a week. Cacee

I'm also a bit addicted to weighing myself. My scales are in my bathroom and I tend to hop on every time I go in. I am trying not to do this as my weight fluctuates all through the day and I can be disappointed it I have had a gain. Cacee

I also add some chilli to my soups. I think it's ok as long as you don't add tons. Cacee

I found it hard going to start with but I have got used to it now. I have a shake for breakfast, bar for lunch and soup for dinner. I do sometimes miss eating 'real' food but as long as I'm losing weight I am going to keep at it. How are u? Cacee

I think I've posted this in the wrong place, sorry.

I tried this earlier for the first time and can't drink it. It seems to be very sweet and tasted a bit like sherbet that I used to buy when I was a child. Have decided to stick to water and the odd coke zero. Cacee

Well done, that's a very good start. Cacee

I'm doing 100%. I need to lose just over 5 stone, seems a huge amount of weight. At the moment I'm just happy that the weight is coming off. I'm setting targets a stone at a time, I need to lose 2lbs to reach my first stone and I will treat myself with some sort of pamper session. What about...

I've just been looking at some of the posts on 'Curves', this is a female only gym. I think this sounds good as I'm too embarrassed to go to a mixed gym yet. I think I will have a look at this as I feel I need to do some exercise now that weight is coming off. Cacee

Never heard of ladies workout express, is this something new? Cacee

I think Curves sounds very good, I am going to see if there are any near me. Love the idea of being all female, wouldn't go to a normal gym just yet as I feel to big. Cacee

Hi, I started 3 weeks ago and have stuck to the diet 100%. I have lost 12lbs in the 3 weeks so that's good. I have been feeling extremely hungry today but have felt fine usually. I'm hoping today is a blip and will feel better with no hunger pangs from tomorrow again. I'm sure that when most...

I weighed in yesterday and had also lost 2lbs, 12lbs in 3 weeks. I'm happy the weight is coming off. Although I have to say that today for some reason I feel really hungry, haven't really felt like that before. Cacee

Well done, good loss. Cacee

Well done, excellent loss. Cacee

Well done. Cacee

Well done. Cacee

Well done. Cacee

I'm not having particularly bad dreams just finding it hard to sleep. Thoughts of food keep me awake. Cacee

Sounds good, I might try this tonight too. Cacee

Congratulations on your weightloss so far, very inspirational. Cacee

Thank you everyone. Cacee

I was the same, I stuck to diet 100% and I only lost 2lbs this week. I've lost 12lbs in 3 weeks, thought I would have lost more. Im sure with perseverance we will get the weight off. Good luck. Cacee

Hi, well done on your loss so far. I also have PCOS and am not losing great amounts each week, lost 2lbs this week. My weight tends to come off very slowly. When I read some of the posts on here and see the massive weight losses people have it makes me feel a bit disappointed with my loss. I...

Lost another 2lbs, that's 12lbs in total. Cacee

After weigh in this morning I have lost 2lbs. I am very happy with this, that's 12lbs in 3 weeks. Cacee

That's exactly what it is. I always have trouble losing weight even when sticking strictly to a diet. I can lose the weight, it just takes longer. Cacee

Welcome, I'm sure you will reach your first goal. People tend to lose a good amount in the first week. Cacee

I'm feeling a bit down with the scales. My official weigh in is a Saturday but I thought I would have a look this morning. I'm so disappointed that my weight hasn't changed since my last weigh in. How can I be eating about 600 calories a day and not lose weight. I have PCOS and it can be...

Thank you everyone. So pleased the weight is coming off. Cacee

Lost 3lbs this week, that's 10lbs so far. Cacee

Hi I've lost 3lbs this week that's 10lbs in the 2 weeks. I'm glad I'm losing weight but thought I would be down more to be honest. When I do a normal diet I tended to lose 3-4lbs a week so I'm a bit disappointed. I have PCOS so possibly that has something to do with it. I'm sticking 100% to...

Thank you ExanteNewbie and Nursetubs.

Hi First week done and had first weigh in. I've lost 7lbs in my first week. I'm very happy with this as I struggled a few days and ended up having some protein snacks along with my other meals. Hope everyone else is doing ok. Cacee

Good luck. I only started a few days ago. Cacee

Start of third day on Exante and had to weigh myself again, loss of 2lbs. I'm happy with this, 5lbs over a couple of days is very good. Early days yet but I think I'm on track to lose the stone I would like to lose this month. Hope everyone is fine this morning. Cacee

Just had Chicken Thai soup, I added a bit of salt and pepper and so far this has been the best meal yet. I really enjoyed it. I'm not fond of the bars but I will use them this month and not get any more after that. I think I will get on better with the shakes and soups. Hope everyone is...

I need to lose at least 5 stone and would like to do it as quick as I can. I had lost 6 stone about 5 years ago and about 2 years ago I suffered a neck injury and couldn't do anything so piled the weight back on. It's time to do something about it.

Thank you for the encouragement Blue Butterfly. I had a bar for lunch but couldn't finish it. I'm starving but find the bars hard going to eat. Will persevere with this if it kills me x

Hi Second day and I couldn't help but weigh myself. I was very pleased to see that I've list 3lbs, I realise that this early it is probably only fluid loss but it's still a loss. About to have my first meal of the day, chocolate shake. Hope everyone is ok. Cacee

Cacee - 14lbs

Hi again I had the tomato and basil soup earlier so that's my meals for the day finished. I have to be honest and admit I'm starving but will do this. Desperately want to lose weight so will stick rigidly to Exante. Hope everyone else is doing ok. Cacee

Had my first shake earlier (banana), it wasn't as bad as I thought it would be. I am going to have a bar for lunch and soup tonight. Feel hungry just now although I'm sure it's psychological because I generally don't eat until lunch normally.

Hi I'm starting today, just weighed myself and got a bit of a shock. Do you think it sounds ok to have a shake for breakfast, bar for lunch and soup for dinner? I've never done this diet before so not sure what order would be best. I would be grateful for any advice. Thank you x

Hi, it will be good to be able to encourage each other. Good luck to everyone starting over the next week.

Hi, just ordered a months supply. I'm hoping to be able to start it at the weekend if it arrives in time. Seriously fed up with my weight and need to take drastic measures to deal with it. I have been reading the comments on here and feel that this might work for me. Cacee