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Has he been given much advice? Mine seems to be shocking!!! but will keep trying to get some better advice from the doc

just hopefully got to the botton of those stomach cramps....I have been in bed with them all weekend , could barely do anything but walk to the loo and back. Went to the Doc on monday and he thinks I have Diviticulitus . Not great but at laest I know what it is . Its infections in the colon from...

yes , his doing well , my new vet gave his one left front foot , coffin joint and navicular cortisone injection...his had at the old vets MRI and showed nothing so they wouln't treat him, but this vet said if the pains there , even if we can't see anything its worth ago. So he is doing well , I...

Hi All , not been on here making any comments or posts as have nothing to report...which is good, I have followed the book and now have stuck at my weight I want to be....sometimes I go up or down a few ponds , but thats it!!!

I knew that giant easter egg was a bad idea my mu bought me, only eaten the mini eggs....and I've put on just over 1lb ...will have to give the rest of it away. :( I'm going to do an extra PP day to compensate.

mine is cceleriac...i've never had it before and love it now ....i do stir in a little horseradish though :)

Thanks ellie , for reading and supporting me with my diary/nice to know someone is interested....hope you are feeling better too. xx

Not been on here a whie, but still plodding on, Ive moved onto the 3rd step now. I weigh 9st 5 now...probably more after visiting my mother today...and recieved a MASSIVE easter egg. I did go down to 9st 4 , but as i said before I got terrible stomach cramps and nearly passed out. I never...

Thank you for that , I think i defo will then, especially as on the protein only days I get such a stomach ache sometmes!! Not sure what day I shall start, I will read the book tonight.

Think i am ready to move on to the consolidation stage, which I find a bit daunting incase the weight comes back on, but now my waist is 69cm!!! and my weight is 9st 6 but as i ride alot , i think I am quite musclely , (the physio always tells me my back is very muscular!!! ) think I will look...

love the pic in your new dress, must say your hair is so lovely too, fab colour and so shiny. xx

Managed to keep losing a small amount of weight, getting near the end of my weight loss though , I did buy some wine and drank a few glasses yesterday evening....as I drink so rarely now, it knocked me out for 4 hours , I fell asleep and missed the whole evening! And to be honest I prefer being...

Sorry to change the subject, but I used the recipe someone recommended with the salmon and celeriac mash , I didn't mind the mash but it doesn't stay warm like potato , so not totaaly impressed with it. Any way I have a bit of raw celeriac left, do you think its ok for my horse to eat? Also I...

:eek:Have just had not a great week last week, someone at work went on holiday to Switzerland...new that wasn't good before she went...and returned with chocolate!!! Also leaving do , I went to , buffet provided, I eat the chicken only ( i stared at the crisps for a very long time) sure it was...

Thought I'd share with you a snack I love, my mum used to do eat with a sunday tea when I was little. If you do eat extra light philadelphea try it. All it is is celery sticks filled with phili and dusted with paprika, then cut into slices...

What about the potato doughnuts :) And the next programme was all about pies !!!

Just eating my yukky jelly tonight , while watching Heston Blumenthal ( cant stop watching cookery programmes since my diet) and caught the end of him making his own jelly , made with agar-agar as the thickening agent, so you can put what you like in it to give the flavour and use a tbls of...

100 cherry tomatoes ,no wonder you feel guilty...sorry did make me laugh x

Just tried for the second time the sugar free jelly...Still doesnt do it for me!!! Tastes like a beechams cold and flu drink in jelly form to me!!!!

Have been feeling confused about my weight, not if I am ready to move on to the next step...but as I'm house bound and cant do to much with my horse today , I did a Davina excercise DVD this morning, certainly warmed me up. Couldn't do too much of the aerobic stuff as my foot still hurts after...

You look amazing....:)

I looked them up on internet and full of carbs,,,so a no no:sigh:

Can you eat Parsnips in phase 2? I know you can use squash as a mash instead of potatoes, but I fancy parsnips , but they are sweet!

Thats the problem, you cant enjoy something naughty...and your daughter would be so pleased if you enjoyed her cooking.... But your conscience stops you. x

I know how you feel, I only really USED to buy wine at the weekend , I live on my own, so I like to buy one or 2 as a treat but Ive managed to have 2 bottles in a month since this diet. I think I like to have it at the weekend ( or used to as it makes me drop off to sleep, but now I am having no...

Foot starting, to recover but now horse is a little lame. Its so cold though, but vets coming to check tomorrow. Diet going ok I think.....But guy at work is really getting on my nerves watching everything I eat. He does Dukan but is doing 10 days of attack as he is going to Paris for the...

My bloody horse trod on my foot tonight, so I cant walk on it , so I cant do my 30 min walks for a bit or ride him if it still hurts too much :(

Hi Yogi, Glad Ive found your own diary post eventually after you being supportive with me, Just read your diary here, I really feel for you with your husbands accident....hope he makes a full recovery, xx

I love mackerel, but I think without veg and potatoes it just doesn't agree with me, I had a terrible time eating it as it repeated on me all day and I felt awful, so I shall have to have something a bit lighter in taste. In the book I'm sure you can't have oily fish when you reach stage 3.

I get a few harsh things said to me, like you'll put it all back on, Your doing something thats completly wrong , But if this diet gives us a helping hand and when we get to our teue weight , we eat sensibly I think thats great. Personally Ive learnt the wrong things I was eating. After work 3...

I'm really pleased , someone at work who didn't know I am on a diet, noticed Ive lost weight :) Also managed to lose !lb of the 2lb I put back on.:)

I hope so, I had a read in the book I bought and it said much the same you have said, so I'm carring on and hope I lose a bit more by the weekend or just after! I may get my excersise DVD out in the weekend and see if that helps too, as it it tells you to walk for an hour in the book if that...

yesterday was not a good day, think those extra 3lb i lost last week was a fluke. I put on 1lb yesterday and 1bl the day before... :(

I think today it was awful , and think it was my lunch, I had mackerel , cottage cheese and prawns. And it made me feel sick later on too. So for my dinner tonight Ive had a mince with chilli , odd I know if you feel sick, but I know i shouldnt have vedg today , but used tomato passatta in it...

Been doing this diet a few weeks now, only just happened to me in the last few days really, but I have a really dry mouth all the time ...doesnt feel nice :(

Cant believe it..Ive lost another 3lb!!! Its working , I am so pleased and my horible fat legs are now starting to look better!!! But my oat bran is running out and I cant seem to find it in my tesco's again..everyone must be doing the Dukan Diet! I am sure it's in the cereal isle?

I have just managed to buy the ellusive Rhubarb in ASDA frozen food section ....so will try some later, cant wait to put it in some yoghurt!!

HI Shellbell, Was only concerned as i have never been on a diet myself before , so didn't want to encourage eating disorders!!! But hey thats great that you are aiming for a correct weight and not a too low one!! Good Luck, I am quite enjoying my food at the mo! But all that protein is...

Hi, After reading your current weight and goal weight, you dont actually seem to be much overweight, dont know how tall you are , The minimum I should be is 9st 3 and I'm 5ft 4 . And you if I'm right want to weigh 8st , be careful.

Hi, Yogi, Yes hormones have settled back down, but I did eat the rest of my box of marzipan I bought before xmas on friday night and had some red wine ....know it was wrong but I lost another 2lb this week even with that blip. I have no more naughty food in the house so can't do it again. Just...

Ive not lost anymore weight either, Its the first day of my period today , so wanted to eat everything in sight, but did eat vedg this evening on a protein only day...I was climbing the walls vertually!!

Not a good day today, its the first day of my period and I always feel bloated anyway, and also need to eat everything in sight!! I had to eat vedg with my evening meal as I couldn't cope with the protein only day I should of had, feel that was better than giving in totally!!!

Chocolate Orange Duffins (Muffins) - MiniMins.com - Weight Loss Support Forum Try these chocolate muffins on the recipe page, you need to get the low sugar/fat cocoa from tesco though 1st.

I am too finding it expensive , It didnt really sink in to start with , but eating salmon etc...is a lot more expensive than a jkt potato and cheese!!

I shall be interested what happens to both of us next, as we both have lost the same amount and are at the same stage:)

Thank you for your welcomes, Yogi , I am finding the drinking ok, I bought some zero sugar soft drinks , which isn't something I really have done in the past, but probably drink too much tea! ( I do like sparkling water though) I am finding the PP only days really boring and instead of eating...

It could well be the wheat bran...I don't know about human dietry requirements enough to comment, but I do know about horses!! And you give it to them as a laxative or there gut isn't working properly...You dont give them oat bran for this , so maybe thats ok?

Talking of interesting fish...I know its quite ordinary really , but I love skate....having smoked haddock tonight, with mange tout and courgette..hum...my 1st pv day , so can't wait. But if you have never had skate , give it a try!

Thanks for the reply Ellie, I think I gained the weight as I used to be on DIY with my horse, but my current job and lack of choice of yards means I keep my horse on full livery.! I saw a post by another horsey person , but couldnt find there name again, so thanks for that. I have already found...

Hi, I am new on here, and to any diet. But for my sins I am on the Dukan Diet now. Only just finished the attack phase this morning. I have lost 6lb so far after 3 days, I am sure now I start eating vedg it will go up again! When I go back to work next week I know it will be harder as I will...

HI All I have only just started my first ever diet, and gone for the Dukan. When are you allowed the Wheat Bran? :confused:

Hi All, I am new on here and to dieting, never dieted before but getting bigger all the time just over 11st and thought thats enough...so now I have to go through learning all about the Dukan Diet. It seems easy (only 1 day in) while I'm not at work, but when I go back to work think its going to...