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Motivation is easier when there is something that you madly & passionately want to do/be that is associated with your weight loss. For example, complete the sentence: "I want to be slim and ....." Slim and fit? Slim and capable? Slim and sexy? Slim and intelligent? Slim and gorgeous...

They obviously know which buttons to push with you (relatives always do), but don't let it get to you. Use your anger to say to yourself "I'll show them, and how" and go do it, girl! (Personal aside - last week I said to my son I didn't know whether to do further studying for an MSc or a...

Hi, the only diet that works is the one you stick to. Porgeous is right, take a look around the diets and see wich one feels like you. There are plenty of diet books around to support the various diets so you could follow them yourself but it sounds as if you will benefit from group support so a...