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Hi Sarah! Just popping on to say hello. It looks like you are doing really well! I noticed you are losing each week and have started exercising! Congratulations! And enjoy your day off! I also have cheesecake and I may join you!

Hello everyone! I have not been online in a while! Anyway I have stuck with simply filling + 90 weeklies during my pregnancy so far! I have not gained any weight! Which I think is normal as I am only early on! I had a second scan as I couldn't keep food down and it was making me ill...

Hi guys! I have some news! First of all I'm at my target! I have a healthy bmi of 21.4 Second of all...I'm pregnant! So happy! Been trying since new year! So a crazy 8 months ahead! I am gonna carry on with weight watchers! But do simply filling! And increase my weeklies (need to find out how...

I guys!! I have reached my target and a healthy weight. I'm 5ft9.5 147 lbs My bmi is 21.4 woop woop! Anyway I also have some amazing news........I'm pregnant! I have been trying since new year which is when my weight loss journey began! So I'm only 4 weeks, not had a scan or anything. I've...

Quiet on here! How is everyone? U have had flu for past week! Never had it before and it's horrible! Good news is I'm at my goal weight! Which I know is from lack of food this week! So honna not worry about diet get my strength back! Then figure out how to maintain!

Hi Hun! yeah I been poorly this week! Flu, but I've never had flu before and this was awful! Anyway I'm like 8lbs lighter! Which puts me just under goal weight! Gonna see how it balances out over next week! Just trying to get my appetite back and not worry too much about points Then I guess...

My exercise this week has gone down the pan! Stupid back!

Day 5! Breakfast- croissant 5pp jam 1pp Snack - apple, squares cereal bar 4pp Lunch - salad, rice 5pp, olive oil 1pp, Mediterranean veg, egg 3pp Snack - fruit pastilles 5pp, banana Dinner - sausage pie 8pp, veg Snack - ww yogurt 1pp, rice crisps 2pp Total 28 Weeklies used 7 Weeklies remaining 21

Yeah it's nice, only had half the pouch! I'll have rest tomorrow!

Mmmm yummy lunch in the garden salad Egg 3pp Uncle bens rice 5pp Mediterranean veg 0pp Olive oil 1 pp 9pp lunch yum

Well done with the lasagne! I resisted KFC the girls at work were getting! Instead I'm on my way home and I'm gonna have salad and rice and maybe an egg! ;) Can't you have a snack I between lunch and work! Fruit/nuts/anything! Not good to workout on empty! Your body will struggle

That's a brill idea thanks! As I can add any extra on the go! Cheers hun!

I went! I got weighed and was 8lbs less than I was at home! Made me smile! I have all the books to read! I think I might go next week if I'm u sure of anything! But I am going to try and do it at home after that! Starting Monday! Just finishing my ww week! Really excited and enthusiastic to...

Cheers Hun! I'll try that! I went to a meeting last night an for the info! But gonna do it alone, I did ww online, my iPhone app kept me going! So gonna do this on my own :)

Can you use SW online if you go to meetings?

Yea I grow veg in my garden, so summer is perfect to go pick my salad ad cucumber and spinach and make lunch :) I'm ok thanks but I've injured my back, not sure how, it's so painful and I can't exercise. It feels muscular so hopefully it wear off soon! Lost 4.5lbs last week which is my largest...

Mmm that salad looks yum

I I have been to my first meeting today! And wooop I weigh 8lbs less than my home scales lol! Anyway I have read all the books! And info! I'm gonna continue ww until Sunday ! Then start SW on Monday! Fresh week :) How do you guys track your food! Is there a tracking app for smart phones? Do...

:) :)

Good luck! Similar weight as I'm aiming for! :)

That's so great! Well done hun! And an average of 2lbs is perfect and healthy!

How much have you lost ? Or do you just go by clothes?

I worked out a wicked zinger box meal Sweetcorn 4pp 2 hot wings 6pp Diet coke Fries 7pp Zinger burger 13pp 30pp And I used to eat that at a meal with a lunch and breakfast and snacks! WW had saved me lol!

Hmmmm...girls at work are getting KFC! I need all my will power to say no I finish at 12.30 anyway so I can just go home and not have to smell it! Willpower is needed!

How many do you earn? Like if I do a run my app says about 2activity points in 10 mins A walk is about 1 activity point in 10 mins

Hasn't done a trick! Still hurts! Day 4 39 weeklies remaining! Breakfast - croissant 5pp jam 1pp Snack- chewee bar 3pp/banana Lunch - wrap 3pp, ham 1pp, salad, crisp 3pp Snack - Korean rice crackers 4pp, ice Lilly 2pp, apple, nuts 4pp Dinner - chicken tikka curry 9pp, mixed veg Snack - ww...

Hi! Thanks for advice! There is a meeting tonight at village hall! I'll just go lol! And yeah simply filling! I have seen that on ww! It's on my app! You can eat anything you want on simply filling list! Then use your 49 weeklies for any extras! I think I'll stick with plan and do SW! More...

I want to swap as I wanna start eating more fresh foods and cooking more meals from scratch! I know that I can do that on ww but everything has to be weighed and sometimes when I'm cooking for a few it is hard to calculate. SW seems to be based around making meals from healthy ingredients! And...

Hurts when I twist! Everytime I went round a corner this morning was painful! Anyway I'm drugged up now! A good sleep tonight will help for sure! And a day off exercise lol

Well I pay for ww! I have the online app! And purchased 3 months membership! Sorry I offended you all! It's seems loads of people do it for free! I just wasn't sure where there resources were.

Lol worth a try! I guess I will be patient and wait until next week then!

Ouch ouch ouch Woke up with one hell of a back pain! Not quite sure what I've done, just hoping I've slept funny....... :s

Great goals! I'm with you on the water challenge! I for sure don't drink enough water!

Hey guys! I've lost over 25lbs on ww but wanna switch to SW! I don't wanna go to the meetings and pay! I've read the stickies and how it works! Is there anywhere I can get a list of foods that are free, super free, healthy extras etc? When my friend is back at work next wed I will photocopy...

Yeah I'm fine thanks :) I think I'll just photocopy the book off someone at work! How are you? What made you switch to SW?

I wanna start slimmin world! Lost 25lbs on ww! But I need a change! I am totally confused with slimming world but I'll follow your diary and see how you find it! :) I wanna do it for free! Don't wanna go to meetings! So need ideas :)

Today - day 3 Breakfast - croissant 5pp Snack - rice crispy squares bar 4pp Lunch - salad, egg 3pp, tuna 1pp, wrap 3pp, crisp 3pp Snack - banana, apple Dinner- salmon 6pp, peas 2pp, potatoes 4pp Snack - grapes Total = 30 4 weeklies used 39 remain 45 min run

Well I read a book called 'master your metabolism' by jillian micheals. I remember somewhere it said If you exercise a lot and eat reduced calories, your body gets confused and holds onto whatever it can! And once your eat more calories (of healthy foods) that eating more tricks your metabolism...

Oh! Also I'm too tired to type today's food lol! I stuck to my 28! Then went to football and shared a tray of chips! So 6 weeklies used! Sooo worth it, lots of salt and vinegar yummy

Wow 4 days with no weeklies! I never eat my activity points, but ww says you can! So of you fancy a treat you could earn it before hand??? Good luck with ww! How did your first few weeks go? And choc Philly is so yummy! I could eat it alone with nothing else!

Only 7lbs left that's good! Well stick at it! Maybe snake it up a bit and try eating different foods?? I dunno if that works, sometimes it just takes the boredom away! Before ww I ate the same as I do now without portion control! I measure everything!

Haha! Yeah I enjoy it most days! Some days I force myself! I struggle to lose weight without exercise, even if I'm following a diet! Do you exercise?

I just put my computer on"! I normally use my app on iPhone! I can see in our stats ou have lost 28lbs! Welldone! Soooo brill! You must be sooo happy!

Thanks! I'll give it a go

Are they easy to make?

I've had that noodle meal from tesco! It's nice! You could try making something you like (bolagnase, chilli, chicken lasagne?) make enough for 4 meals! Then freeze and reheat like you would meals from tesco! That's what I try and do when I am busy!

Day 1 49 weeklies remain 28 daily Breakfast - cereal 3pp milk 1pp, toast 3pp flora 1pp Lunch - wrap 3pp ham 1pp salad Snacks - crisp 3pp, apple, banana, yogurt 1pp Dinner - half dr oetker pizza mmmm yum 10pp and salad Snack - graze box 2pp Total - 28points No weeklies used! 40min run 30min bike

Glad you enjoyed it! :)

And cheers everyone! X

Nah I lost 1.5lbs on first week simply filling! I did pp last week! I'm gonna flick between the two depending on what type of week/day I have! I may even stick to pp when I go to Canada in may/June to try control my holiday food

It was great! I finished 3rd!! It amazes me how fit I have become in the past few months! I used to only be able to run 5mins before being breathless!

Hey guys! I lot 4.6lbs this week! Totally shocked! It's the most I've lost in a week and I hit my -25lbs star! I've been totally relaxed this week! Eaten all my weeklies! I'm super happy

Omg! Crazy week! I lost 4.6lbs! That's the most I've lost in a week by a mile! I think it may have something to do with my run yesterday! Got my -25 star Soooo happy!

Omg! Crazy week! I lost 4.6lbs! That's the most I've lost in a week by a mile! I think it may have something to do with my run yesterday! Got my -25 star Soooo happy!

And also the tesco light choices meals are also low in calories and most are yummy! I think they also have propoints value on the packet! But I agree with above, pick what you want and bulk t out with salad and free veg! Good luck!

I small tin of tuna drained (in either spring water or brine) is 1pp In oil it is 3pp Lettuce, cucumber, tomato, mushroom, carrot are free. If you have avacado/ sweetcorn you will have to point them! It's good your starting now! Plus you can follow it more accurately when you join! Good luck...

Try it! It's yummy! Okay today! Day 7 Breakfast - cereal 3pp milk 1pp, banana, toast 2pp, Philly 1pp 10k run woop Pub lunch - chicken 6pp on skewer with mushroom and red pepper! New potatoes 6pp + salad, sachet mayo light 1pp Evening - soup 5pp Snack - crisps 3pp Total is 28 woop 6...

Woke up feeling exhausted for staying up late and losing an hour! I have a 10k charity run today! I rarely say I can't be bothered but ........I can't be bothered! Anyway out I go! It's for a good cause! And I can look forward to a pub meal afterwards!

Wow! Well done on the walk! That's great! I have a 10k charity run today! Just glad the sun isn't out haha!

Yea I see lots too! The other week I made a pizza using a tortilla wrap! I just put tomato purée on, veg an ham! And then a small amount of chees 30g I think It tasted great!

Hmmm I did have 15 weeklies remaining but! I finished the wine lol! 6 remaining! Weigh in tomorrow woop! I love weigh in Monday's! Puts me in good mood for week! Not gained yet but I guess that could have the opposite effect!

Well done! Just flicked though your diary your doing great!

Mmm yea yum! I make em nice and chunky too!

Day 6 Breakfast - cereal + milk 4pp Snack - crumpet + flora light 4pp Lunch - wrap 3pp salsa, ham 1pp, salad , criSp 3pp Snack - banana Dinner- yummy homemade wedges in oven now, made with 1 potato and 1 teaspoon olive oil 8pp 2 sausages 8pp Snack - red wine x 2 9pp Total = 40pp yikes 12...

I put aerobic! Then that's 1point per 10 min Which is about right, as running is 2 per 10min! I push quite hard so sweat like I am in a class aerobics class anyway!

Yeah but I add extra mushrooms cos I'm addicted lol

Okay I have an aim for next week! I am not fat and need to shake this negative body image! As I still see myself as big! My aim is to get in my tankini and go swimming or jaqcuzi at my gym! I'm always too self conscious to go! But I guess I need to show off my toned running legs! It might...

Cheers! Hope it's not too boring lol!

Day 5 27weeklies remaining. Breakfast - hot cross bun 4pp chocolate philidelphia 2pp Snack - apple Lunch- bread roll 4pp ham 1pp salad, rice crisps 2pp Snack - banana, ww cookies 2pp Dinner - lasagne 10pp, peas 2pp, salad, coleslaw 1pp 28 used 27 weeklies remain A day off exercise for me...

Lol! I hate chopping the veg! Sometimes I get them premade stir fry packs! Throw them in pan and add some chicken!

Well done -4lb well jel!

How's everyone doing? Any news?

-4 in 3 days! Pretty amazing!

Hey! Well done for the minus 4lbs! You must be over the moon :)

Hey do you have a ww diary? I'll follow you! What's it called!

Omg! Somebody remove that Philadelphia chocolate spread from my fridge! Slightly addicted!

The ones in tesco are similar calorie to ww ones so over the light choices! I prefer wraps or pitta to bread! Always have

Thank you! Wish I'd done it sooner ;)

Day 4 Breakfast - hot cross bun 4pp, flora light 1pp Snack - banana Lunch - wrap 3pp, salad, ham 1pp, rice crackers 2pp Snack - ww cookies 2pp Dinner - veg, chicken madras 12pp Pudding - 1 slice pumpkin cake 3pp =28 points No weeklies used 27 weeklies remain! Activity points today 14 Total...

I've had a good food day today! I'm trying to cut back on exercise this week! So I set a 10activity points pet day limit! Lol It's just an experiential to see how my body adapts! I worry if I exercise less then I'll not loose weight!

Wow! You've done well! 12 weeklies remain for your last day! X

Hi guys! I'm 26 and I've been doing ww since new year and I have lost 21.5lbs! Last week I did Simply Filling for a week and it was easy to stick too but it felt like I was eating less and I do lots of exercise so I am back to propoints! I thought I'd have a diary! ;) My weight loss so far...

Hmmm think I've decided to propoint from now on! I did loose after doing SF for a week! But I think I'm best suited to pp! I gave it a week trial tho! I think weekends I will stick to SF! :) + I've had a really bad day! I went to visit a family today to do a babies development check (I'm a...

Tomorrows menu a day early! All planned just like I love to be :) Day 3 (wednesday) PP day 27 weeklies Breakfast - curiously cinnamon (3pp) milk (1pp) Snack - apple Lunch - wrap (3pp) ham (1pp) salad, velvet rice crackers (2pp) snack - olives (4pp) ww cookies (2pp) Dinner - pizza (12pp) salad...

Wow! No weeklies used! Good day

Day 2 SF 36w remaining Breakfast - toast x 2 1egg Snack - blueberries Lunch - wrap, ham, salad, apple, 1 pack velvet crunch (2pp) Snack - banana, 2 x ww cookies (2pp) Dinner - 1 baked potato and beans Snack - 1 slice pumpkin/ginger cake (3pp) +2pp strawberry whip 9 weeklies used 27 remain...

Lol! That made me gag! Creme eggs make me feel a bit weird when people eat them! 6 in a row is crazy! But I could eat 6 cadburys easter eggs in a row lol

Never mind! You did a good run do u probably burned it off anyway! Sometimes it's the bad weeks I loose the most!

Great loss! Well done!

Get some small tubs! It's perfect time to start! Don't need much space to grow lettuce, :)

Fab! I've lost over 1 and a half stone since new year! About 7lbs left I think!

Fab! What's your grand total now then?

-1.6lbs for me!

Creme egg addict? I have 3 on my desk at work! People bring them in, but I don't like them! Cream egg ice cream is yummy tho! Mmm fry up! I never thought of that, I could have a sf fry up :)

Hmmm gonna plan tomorrow now as I'm home alone and bored Day 1 SF 49w Breakfast - 30g oats, skimmed milk, blueberries Snack - apple Lunch - pitta, ham, avocado (4pp), houmous (1pp) + banana Snack - grapes Dinner - 2 sausages (8pp), peas, egg, potato =1574 calories 13 weeklies used 36 remain

I've had a great day! Gardening! Getting excited for summer now! I love being able to go in garden and pick out that days veg! Inspires me to eat it more! Actually grow way to much and end up having salad with everything and giving it all away to friends haha

If anyone tracks ww in their phone, what apps do you all use?

Sometimes pp days are better if you eat healthy food that isn't on SF! Like I love avocado, but don't really wanna spend my weeklies on it(as it's a veg not a treat lol), if I pp I can use my dailys. I think it's good to switch between!

Dunno! Enough to fit in my size 12jeans! They zip up and button up but still tight! I have other pairs of size 12 that fit! But I wanna get in these ones! That's my target. No more than 7lbs to go tho I think!

Not measured since before Xmas! Which is when I started ww! Dunno why I measured this morning! But glad I did! :)

My next goal is to fit comfortably in my old jeans ( they zip up but are still tight) Then my goal will be to maintain that weight :D

Day 7 SF! Breakfast - egg / mushrooms / 1slice brown bread Snack - yoghurt: blueberries Late lunch - homemade meatballs (4pp) all veg and sauce is free, 75g wholemeal pasta Snack -1 crumpet, cottage cheese 3points remaining if I want a packet of crisp Weeklies left (3pp or not) Activity 94pp...

Wow! I just measured my waist! And I lost 5 inches from my waist! I also measured my bra! Gone down 2 cup sizes! I gone from a 36 E to a 34C. My inch loss by far is more dramatic than my weight loss! And I'm super strong now lol! I can pick my OH up and he weighs 12 an a half stone lol!

And another question haha Meatballs tomorrow! Lean mince beef isn't free :(! Has anyone ever made meatballs with minced pork or turkey?

A question (as usual) Rice cakes Ingredients - wholewheat rice and salt 1pp for 2 rice cakes Anyone know if these are SF?

Day 6 SF Breakfast - oss (at macdonalds do adding 1pp for milk as I don't know what they use) Snack - banana Lunch - pitta, salad, half avocado (4pp), ham, pack velvet rice crackers (2pp) Snack - natural yoghurt, blue berries, strawberries Dinner- chicken/peppers on skewers with roast veg...

Lol might be a bad day but it sounds like a day I'd enjoy eating! Lol As long as you stick to weeklies you'll be fine! I always eat all of mine ;) How many days do you do SF and how many pp?

I danced until I was 18! Then danced on cruise ships until I was 21! Then fell in love and wanted to settle down! Now I'm 26 and no longer dance, did nursing instead! But since last year I exercise lots, do loads of running! Running earns lots of activity points on ww! But I teach Zumba 2 nights...

I always read your diary and makes me wanna eat stuff! Creme egg icecream mmmmmm :) Good work! Keep it up

Mmmm Mushroom chow mein 6pp Spring roll 9pp Total day =29 Only used 1 weekly 16 weeklies remain for weekend! 74 activity points gained

I used to think I was fat when I danced as I weighed more than all the other girls! When the fact was I probably had a smaller bmi than most of them! I just weighed more because I was tall But I kinda think I've felt fat since I was little. When I have been a healthy weight until about a year...

I can relate to you all! I've lost 21lbs and hardly any one has noticed! But I did gain it without noticing too much! So anyway I was at work the other day and I mentioned I dropped from size 16 to size 12/14! And they all was shocked and said thy thought I was a size 10/12! Which of course...

Breakfast - 2 crumpets (5pp) cottage cheese (1pp) Snack - banana Lunch - ww pitta (3pp) salad, carrot, humous (3pp) ww cookies (2pp) Snack - apple / orange 14 pp used 14pp for dinner tonight! Take out! Probably chinese! Pp day today! But other than houmous and cookies it is all SF anyway woop!

The website is wrong? I thought 6 wasn't many!

Might do that! Just looked! I have 15pp left if I pp the day! So can use that for takeAway Then at least I have use weeklies left for weekend! Cheers for help!

http://www.weightwatchers.co.uk/util/art/index_art.aspx?tabnum=1&art_id=50931&sc=3030 says mushroom chow mein is 6pp! Doesn't seem many points, as chow Mein has noodles in!

What like a chicken stir fry! Just veg and meat! Do you point takeaway from the ww takeaway section?

Wow! Great day! Only 1 weekly used!

Woop! Rock on! Great work!

I know how you feel! I'm at a healthy weight now! Fit in size 12s and I'm 5ft9 so I look fairly slim If I say so myself! I think I need to tone up more! Rather than lose more weight! But I wanna keep doing ww! As I fear without it I'd gain back

Going to see my mum in law tonight in hospital then on way home we are getting takeaway. Then staying at father in law. So I think I deserve a treat: There is Chinese, Indian, chippy, pizza an kebab shop all on same street! What ya think is the healthiest option! I though maybe chicken...

Good luck for WI

How much have you lost so far? It's normal to sts SW weeks! Anything that isn't a gain is good! Stay strong you'll see the loss next week!

Yea I think I need to go at it from a different angle! I have coconut milk at home which is from the nut and is on SF list! But a work I just have semi in drinks! I visit families a lot at work as part of my job and when they make me a cuppa it's prob semi! So I add 1pp for cups of tea! As I...

Monday! Fingers crossed! :)

Breakfast - omelette with spinach and ham Snack - orange Lunch - salad, half avacado (4pp) chicken, dressing (1pp) croutons (1pp) Snack - yoghurt, graze box (2pp) Dinner - fish, sauce (2pp) veg Snack - Ww lemon cake (2pp) 12pp used 17 remain 1 hour spinning class 1 hour Zumba class 30 min abs...

That's brilliant Grace! You must be over the moon! You at your target weight then?

I don't think you need to point vitamins! Like thy don't have calories! Unless they Re those children's sweet ones I guess!

Just have a question..... I have a microwave meal in the freezer, it is a light choices chicken in tomato sauce. Pointed it is 8pp So that uses 8 from my weeklies! Although all the ingredients are free (I read packet) Would you still point it as 8pp? Also I looked on my app! All my days in...

They give you a book in each box with nutritional info! Or there is a thread somewhere with all the points on!

Mmmm a roast! I plan to do the same! Probably point free apart from the gravy :)

Thy range from 1pp to 7pp! But all healthy fats etc! I just switched boxes tho! To a low calorie box! I won't get anything over 150 calories! I gonna stop soon tho! Been getting them over a year! I still paying £2.99 lol they never increased my price. And you can take the naughty ones off if...

Does it cure a chocolate craving?

Breakfast - oats and porridge Snack - orange Lunch - salad, pitta, cottage cheese, graze box (3pp) Snack - 2 ww cookies 2pp + melon/grapes Dinner- chicken in tomato sauce, mash, carrots Snack - banana whip 2pp Weeklies used 7 30 remaining 1 hour bike 1 hour run

How's the choc philadelphia taste? I'm half tempted to buy some!

Does anyone know if avocado is SF or pointed?

Yup loooaads of will power! :)

+ 3 mini eggs = 1pp Couldn't help myself! My lovely OH opened a bag! But hey I stopped at 3! He ate the whole bag! 37 weeklies remaining

Yea like I roll my feet inwards when I run, so my trainers have padding at the arch so I can't do that! Well worth gettin it done if you run a lot!

No weeklies is brill! I might try pizza pizza ( or wrap pizza) but with cheese

Breakfast - oats and blueberries Snack - banana Lunch - pitta/ salad/ carrot sticks/ham/cottage cheese Snack - 2 ww cookies (2pp) 1 graze box (1pp) melon Dinner- fish, broccoli, carrot, new potato Snack - strawberries and natural yoghurt! 1pp milk for cups tea at work 4pp used 38 remaining...

You've done great with the running! Especially if you think to a year ago and see how far you've come! You ever had a gait test to get the right running shoe? I did a few months back! Made hue difference and stopped my knee problems!

Great news today! I did a development check on a baby at 8 weeks! I went to visit the baby today at 8months and the mother noticed by weight loss! One small comment kept me happy all day! :)

That brill! I am like you I struggled jogging 5k but now I am running 10k! I always aim for about an hour! Ive done some races and can never seem to go quicker than 51mins! But between 1 hour-1hour 5! If I'm on treadmill I'm quicker!

Mmmm roast sounds good! Great days menu there!

I had the soup last week and it's 1pp! A trick is that 40cals is about 1pp So if I'm out without calculator I use that theory! So if it was 60 cal I'd put it as 2pp If it was 50 I'd put it as 1 still

I started WW new years eve! And never had any alcohol new years eve or day! Get me! I've lost just over 20lbs! Which took me from being overweight to normal healthy weight! More than anything it is a lifestyle change I needed! Both my parents are diabetic, and my 3 siblings have all gradually...

Don't have a goal weight! I'm in a healthy weight range now! Which is why my losses are becoming smaller! Just wanna fit into some jeans I have! Then I'm there! I tend to loose more when I eat more, or excersise less! I'd rather eat more! Lol

Why on SW is raw pineapple free and cooked not free! It is the same thing isn't it? It's like on ww that I have to point dried fruit on my cereal! Even though it's organic nothing added and was once a grape lol

Slim soup Golden veg is 1pp I think! How many calories is it?

Eeeek! Just had to share this moment! Jean shopping! The lady had to go fetch me a 12! 14 no longer fits! The dress isn't jean shopping, just a nice spot! Oh I'm apparently 2 inches taller too lol! 34 inside leg!

First day of SF and if I have success this week first day of many! But for now only a week lol! I lost 1lb this week which was less than I hoped but I'm still happy! I've had a loss every week of 1lb or 2lbs! So I'm sat having lunch! I travel with work so it is sometimes hard to plan lunch...

-1lb! Thought I may have lost more this week due to all the exercise but happy with 1lb! :)

It says on app that sirloin is free on SF and also any other beef steak that is lean without fat! Which I guess you don't know until you order it but you can eat around fat lol!

Yeah I always eat all my weeklies as I exercise so much! Normally eat them at a weekend! Might be different this week tho as I'm doing SF all week! So I'll have to use them during the week!

Sounds a bit wrong to me! I love diet coke...gave up fizzy pop a while ago, cos of ingredients! So does it just make the meal sweeter? Or does it add texture? Sounds weird But you can't knock it till you try it lol

Do you hand make chips or is there a SF version? I miss chips lol! Might have some this week! And yummy lunch! That's what I'll have tomorrow I think

I'm right in thinking 2tsp olive oil per day isn't counted in points?

I'm gonna have a simply filling week! I'll let you know how it all goes! Ive lost every week! At a pretty constant rate either 2 or 1 lbs a week! So we'll see if this brings same results! Hope so! As its easia to follow!

Hope so! Right so this week I am gonna have a full simply filling week! Not pointing anything, only foods not on simply filling! See how it goes for a week! Wish me luck!

Scratch the bike! Shopping has worn me out! I can't be bothered lol

Size 6!! I have a size 6 friend, even when I was a slim size 10 I felt like a fattie next to her! But now I think she looks too thin and wouldn't want to be that tiny!

Great goals guys! I just did an online shop at h&m as my crappy town doesn't have one! I saw a dress I liked and they never had my new slim size! Anyway I also ordered some bright skinny jeans in bright blue, tall! And a size .......12! That's it! I have 12 weeks to get into them and I can...

Sarah how tall are you? Your goal weight is very low! You must be little! For example the top weight of my healthy weight range is 12stone and the bottom 9 stone something! As I'm so tall! Just curious!

Mmmmm curry was so lovely! Had vegetable Balti and half peshwari naan which pointed at 25 which was shocking really! Curry was almost all veg and not oily! Anyway today..... Breakfast - oats, coconut milk, organic blueberries Snack - apple Lunch - chicken, avacado, lettuce, cucumber, chilli...

I have used boots before! It prints it out on a little Ticket! So only you see! And It measures your height, so if you breath in lots it makes your height taller and bmi less lol But your right, you'll weigh more as wearing clothes, plus you would probably have eaten breakfast by time you...

What are everyone's short term goals? I think it's good to have goals as it is something to aim for! I am going to Canada in 12 weeks and I want to loose 1 stone before I go! I want to be able to wear some lovely dresses without leggings to cover my fat legs! So lots of exercise and I should...

Hi Dee, That's an amazing result! You must be soooo happy!

If its lower fat and calories than natural yoghurt then I don't see why not! although muller light is full of preservatives and sweeteners! you could buy low fat natural/Greek yoghurt and blend it with organic strawberrys! Mmm makin me hungry

Hmm well I'm not an expert but I don't peel it, I chop it in half then score it across and length ways ( cross cross ) then turn it inside out and the cubes pop up! A girl showed me in Australia! It's hard to describe online

That's a good theory! I might change me WI day to Friday as I do perfect in week and use weeklies at weekend! It's currently Monday! I suppose it all levels out eventually tho!

Breakfast - porridge made with coconut milk(from the nut) with blueberries Snack - banana Lunch - onion/spinach/mushroom omelette with lettuce and light cottage cheese Snack - apple Dinner- arghhh I have 49 weeklys left (WI Monday) so I'm going for Indian with girls from work! Vegetable...

Thank you! I can never find these things lol

I guys! I've been doing ww since new year and have lost 20lbs so I'm over the moon! I don't have much to loose now! I do like ww but I hear such great things about slimming world! I wanna know what I'm missing out in! As I could switch! I hear about red days/green days and /syns. What does...

12 points for Chapati! There 3pp from tesco! Maybe I'll just have the curry on its own lol! Thanks for the advice

Have 49 weeklies left and wi Monday! So on track! But Indian tomorrow night..... I do ww online! I was thinking vegetable jalfrezi or vegetable bhuna! Which is less points? Do you know points? What is best Boiled rice Peshwari naan Chapatti I don't really like rice but will choose it if I...

I just did 18 for fish and mushy peas! I don't eat the bottom of fish anyway so only half he batter gets eaten really! So if anything I over estimated! Plus I have all 49 weeklies left! So if it's more that's okay! Mmmmm Friday to go! Then SF this weekend! Monday WI

Hmm well I'll say 20 for chips and peas! Survive on 8 for rest day I think! Lots of fruit haha!

I'm having a naughty lunch tomorrow at work! We going out for fish and chips at lunch! Anyway I was gonna get a piece of battered fish and mushy peas! No chips! So I guessed fish 12 points ( average size) Mushy peas 4 points Total 16 What you guys think at that guess!? I'm doing a 45-60min...

That's fantastic! How long you been dieting for?

Totally true! When I started running outside I went back to level 5! As I struggled breathing properly! It hurt my chest! Now I just run and run and run! Lol

I started at week 1 when I did it! I could prob run 5-10mins at the time! But I think if you start at week 1 it pushes your body harder each week and helps you learn to breath etc! By week 5/6 you wish the walking parts never existed as it is easier to run! Plus if you do more than 3 times a...

America has fast good places that everything you order is covered in grease. But It also has lots of lovely resturants that are fairly healthy! You'll be fine! Just stay clear of the buffets! It's not all fast food! But the bad food seems to be the cheapest! But they do have salads at the...

Hmmm I think I need to run with someone else! I have no clue whether I am slow/average/fast pace! None of my friends run! I just did a 30min run and did 6.2k! To me that's good! But dunno how fast a normal person runs! I might join a running group for few weeks if I can be bothered lol

If ww stops working I'll look into it! Although I do really like simply filling on ww! I just get conscious I could be eating too much! Might do SF when I want to maintain

Willpower! And well done on loss!

Might not be real weight! Might be water! Weigh again in a few days I bet it's dropped back down!

I wanted to try slimming world but I eat out a lot. Apparently it's hard to eat out on SW??

Well done on -1lb! Sounds pretty good to me! I lost 2.2lbs this week! I'm glad its high as it might help next weeks weight less shocking! I have 3 meals out arghh lol!

I'm 5ft 9! I tried some weight combinations on ww app and I could weight 4 stone and still be on 28! So I guess I have 2 extra points for height!? Are you a healthy weight and just losing some lbs to look the way you want? Or are you overweight?

I don't think I'd ever be on 26 because of my height! But I wouldn't be able to cope! I struggle with 28! I eat all my weeklies! I try not to but I'm starving if I don't!

I dunno what my goal weight is! I'm 5ft 9 an i wanna fit into these size 12 jeans I have! I can wear size 12 in a shop now! But need to fit into these jeans They zip up and button up but I can't breath lol! So maybe another 7lbs! Time will tell lol! I'll stop when i fit in them! Any smaller than...

Breakfast - oats, blueberries Snack - banana Lunch- ???? Snack - apple Dinner- slow cooked bolagnase, using lean mince ad lots of lovely veg. Made enough to freeze some portions. And wholemeal pasta Snack - natural yoghurt. Lunch is ? As I'm shopping today! So not sure where we'll have lunch...

Maybe she is jealous that your making healthy changes while she is ordering take out! Just stick at it and maybe you will inspire her! I had a similar situation! My mum thinks I shouldn't diet! But I think it's because we were the same size and she doesn't want to be the fat one! So now I have...

Great post! Everyone looks great!

You think the slimpod is any good? I heard mixed reviews! I hope you get diabetes under control!

That's how I got into running! Training for half marathon now! It's a fab program, i started with 5k, I u have an iPhone get the free app! I started at week 1 as I wasn't any good at running! Did it 3 times a week! Once I got to last week I spent about 2 weeks working on my speed! As I was...

Yea it's crazy! I never used to be motivated! I just want good health :)

Does anyone know how to make garlic sauce? Is there a healthy way is what I mean!

Simply filling day for me! Breakfast Omelet made for me! Yum Egg, skimmed milk, onion, pepper. Spinach Snack - natural yoghurt and grapes Lunch - 0 point soup (homemade) Crumpet and cottage cheese Snack - banana Dinner / homemade chicken/mushroom/red pepper kebabs! With homemade salsa...

I weigh myself everyday! Keeps me on target! I'm obsessed really lol!

I normally run 30mins-1 hour! Then do some other cardio! But I had to build it up! A year ago I got out of breath doing a 5min run! I just stuck at it and pushed myself! It keeps me stress free! I only cried once since I began running! It's great! :D

225 mins walking (3hours 45) is 14ap

210 seems high! I do about 1-2 hours run/ workout pretty much everyday and only earn 70ap

I don't eat activity points! 30 min run is 7 points! My heart rate arm band says I burn about 500 Cals in that time. So 1pp is supposedly 40 calories! 7 activity points would be worth about 280calories! So it's crazy to me! But that walking points I gave you came of the official ww iPhone app

Erm well I walk a mile in 15 mins as I'm long limbed and always in a rush! Therefore 4 miles in an hour If you walk an average speed of about 20 minutes mile! That's means you walk 3 miles a hour!

The app says 225 of walking slowly at 20+ minutes per mile is 14 points! 18 min mile 20 points!

I hate hate hate that avocado is 9 points! I love it and can't eat it too often as its high in points! I know it's only 4 points a serving but blah! Avacado is full of healthy fat!

Fantastic! Keep it up!

Very good! You have better will power than me! I'm brill at sticking to my points but I'd choose chocolate over a healthy option everyday! Like I had a mini twirl today so had to take potatoes off my dinner lol!

Cool! Cheers! Good idea! I'm planning for Easter already! I love thin chocolate!

Kinda annoyed the ww app doesn't have propoints for an Easter egg! I was being curious! :)

Eggs are free on sf! :) I just make recipes up in my head lol It says you also need 2 tsp of healthy oil per day! Thats free! And yes it is strange! It's ok up close! But far away I kind of see things in different sizes!

Well I have one long sighted eye and the other is short sighted! I should wear them more! Well I liked SF! I did it at the weekend! Quite a lot of nice foods on the list! And was very easy to follow! I still pointed it! Out of curiosity and also so I didn't go way over! Most the ww breads/...

And I lost my glasses! I only wear them on computer at work, but 2 days without them and I have a banging headache and in horrible mood! But I'm trying to have a week were I don't use weeklies! Wish me luck!

Whywhywhy...... When I have 7 points going spare I always chose a chocolate bar rather than adding a jacket potato to my meal! Lol

Had anyone do e all 3 levels! I find 1 and 3 the easiest! I struggle with level 2 the most!

I'm waiting for the maltesers eater bunny to come out! Mmmm :)

Well I did simply filling sat and sun! And ate way more than I usually would! Still lost 2lbs! Might do it every weekend! Baked beans 0points! Lol loved it!

Me too! Or a rolo egg! :)

Brill! Any loss is great! Especially after a Chinese! Actually I love the surprise of losing after a naughty food work! Feel like I've cheated the system lol

2lbs lost! 17.5lbs in total! :)

2lb lost this week! 17.5lbs in total! On my way to 1 and a half stone! :)

Hi, Just out of curiosity I have some questions. Did/are you dieting during pregnancy? If yes then how are you coping? What weight have you gained/lost? Me and my partner want to try for a baby.....I want to wait until I've lost more weight but my doctor said I'm fit, healthy, and in great...

I did the whole thing for 30 days! It was tough! Then I went back to level one and i can't believe how easy I found it! Never broke a sweat! So upped my weights! So now I just choose a level and do it in the days i dont exercise!

Breakfast - porridge Snack - crumpet/ cottage cheese Lunch - wholemeal pasta/ veg / homemade tomato pasta sauce Snack - low fat Greek yoghurt / grapes, apple, orange Dinner - chicken / prawn stir fry using my 2tsp olive oil and lots of yummy veg Dessert - sugar free jelly/peaches Snack -...

Pizza yummy? Cooking isn't hard! You got some recipes? What you making? It's bad to starve your body (even if it was unintentional) I confuses your metabolism, your body doesn't know when it's next meal is and releases a hormone that stores onto fuel as fat! I think if you plan your meals the...

Fainting is not good! Have you been to your gp? I think you did right having kitkat! Our health is more important than dieting! I think if you go to pharmacy at boots or tesco they do a free diabetes test! It's just a small prick! I had blood test the other week as my heart rate was super low...

Oooo Nooo! You need to eat! What you got in the house? I can make a meal out of anything! Lol You live alone? I would suggest calling for a pizza but that's prob bad advice! Lol

Thanks Hun! :)

I normally toast bread, don't like thin toasted bread! Might buy some weight watchers stuff for next time I do simply filling then :) Especially if it's a work day!

Hmmmmm...... Calorie controlled bread is simply filling! What is meant by that? WW bread? What bread do you all use!

You eat a lot less than me.... Do you snack as well?

Yea like it already! And so happy I can have baked beans lol :)

I not bit fan of milk! Of any sort! When I have cereal I put like the tiniest amount on! I use water with oats then have sweetener! Taste okay to me! But I'm used to it I guess!

Thanks Hun! Also realised I can switch my diary on ww app to SF day! Looks good now! Apart from points the olive oil

The ww phone app ( which is what I use) supports SF as all SF foods are green when you search them! But I told this to my friend who goes to meetings and her leader told her people don't lose on it! Personally I think it helps to do pro pointing for a few weeks first! This helps reduce portion...

The wholemeal wraps I get are less calories/fat/carbs than ww! I wish they were SF! I don't like the ww ones much but love wraps

Hello! I am doing SF this weekend! I think I may aim for 2 days a week on SF. Breakfast - 50g Oats, made using water Snack - Crumpet x 1 with 1tablespoon low fat cottage cheese Lunch - Jacket Potato with Tuna, lettuce, raw red pepper and cucumber Snack - 100ml low fat natural yogurt...

Congratulations on pregnancy! Too be honest SF sounds great for pregnancy! No real limitations in The quantity, but it is mainly whole foods, healthy foods and cuts out pretty much all processed foods!

I have oats rather than OSS but guess its same thing! Is baked beans SF? I only ask as they are not on list but they are green on ww app! Anyway my menu is sorted for today! So wish me look! I am doing SF sat and sun and WI mon! I think it will be good as I do lots of exercise at weekend and...

Just been reading your diary for sf ideas! Looks great! X

I'm gonna do 'simply filling' for Saturday and Sunday this weekend! As never tried it before! I think I still might point but only eat simply filling foods! Any advice? And to the above poster.... ....I have learnt that before this diet, I give up quick! I stuck with this 7 weeks an lost...

Thanks Sarah! Do you count propoints in sf days I tried to work tomorrow out as sf so that I can do this weekend (perfect as I'm home alone) without many plans! And out of curiosity i worked it out, it was under my propoints I would usually have! But included a lot more food! Is this okay...

Have been doing weight watchers for over 7 weeks and have lost 16lbs! However I have been reading about simply filling and wondering how it works! Do people do it once a week, or every day? Do you point the food you have on simply filling ? If so is it more or less than you'd have on...

That's brill! What you done differently to do so well in past fee weeks

Does anyone eat fun size ripples? I grabbed one in my meeting yesterday! I wanna have it today but don't know the points as no nutritional info on packet!

I have 6pp extra per day! Unless I know I'm going out then I'll save them! And just stick to 29pp per day!

It's in the isle with the soya milk, in a milk carton! I love it! The can coconut milk is a different taste! More condensed

I measure milk at start of day and put it in a jug! Use that for cereal and hot drinks! Then of you go over you can point that separately or just have black coffee! Plus get organic milk or even coconut milk( from fridge not a can) so much better for you. No chemicals in it and coconut milk is...