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just a pound ... guess thats goods as Ive been away/it was Easter/hubbys birthday

so glad to be here...and yet cant wait to leave :P

for a home made one find the syns in your book for each individual fruit and add them together?

Diet coke chicken yum yum yum

Stuffed peppers - peppers stuffed with savoury rice mixed with some philly light (I like the chives one) and a side salad ...its amazing :D

Well done :)

To beat the bloating i get during star week .. Lemon juice in hot water does the trick for me. :D xx

This is my 3rd time back on slimming world...so It clearly hasn't changed my habits much...

SO SORRY. clearly was having a dizzy moment....

This is my third time re-starting slimming world...so its safe to day its never changed my habits..

yep they are synned.. i too discovered this and have had to buy the original and and flavor it myself :)

Mushy pea curry and sw chips nom nom nom feels so naughty :D

Im loosing weight too ttc after watching..one born every minuet - plus size mums and scaring my self silly . ... and just wanted to say good luck I hope everything works out, :) xxx

On a plus side you know your trigger and have come here for support, next time come here first before the binge and let us talk you out of it lovely <3 keep smiling, i left my weekend job because of other people so your not alone :)

Hey everyone... Sorry if this is a bit random but I have no where else to go/ask haha My phones up for upgrade next Thursday and Im hoping to get an iphone... just wondered how much data im going to need on my phone?? also.. If you have been with a company for years..are they likely to give...

are you eating enough? are you drinking enough? do you have a food diary on here? that way others might see something you need to improve or change if not maybe see you doctor as it could be a thyroid thing perhaps.. or if you are on and medication perhaps. Also... that happened to me a few...

OOO I hope not>>> will be interesting to know x

Any one? Cookies Detecting! these are the ones x

I drank tea with no sweetener in around a friends house as i forgot to take some and i didn't want the wasted syns of sugar..

finding someone hos a complete beautiful success with a start weight close to mine. is so inspiring to me right now thank you <3

does anyone know if these yoghurt`s are free especially the toffee and vanilla ones they look just like mullerlights...and are fat free ..AND are suitable for vegetarians

Soo its day two.. and ive decided im going to have to have a food diary as im not going to group Im still feeling weepy about how much weight ive put on and how high my bmi is..starting on start week wasn't a great choice but i couldn't bare to wait another week at this weight... oh well...

oats so simple original sprinkled with cinnamon :)

keep mixing up your exercise too as your body gets used to doing one thing..

melt a cereal bar (1/2HXB) in the microwave for about 6 seconds crumble over mixed fruit ( I use melon, strawberries, grape banana) then mix some quark with sweetener to taste... and its a lovely treat even without the cereal bar... the quark sweetener combo tastes like a lovely cream and feels...

I used to combine green days with 12 hours of dance a week and lost 3 stone over about 5 months.

Hiya does any body know about the "new" Asda fat free yoghurts they are like Asda`s take on mullers .... same size ect.. they are called chosen you Fat Free yoghurts they come in a 4 pack

chilli and wedges nomnomnom

So Im back... 6 STONE HEAVIER :cry: than when I lost my weight before Ive never felt so huge/sad/disgusting in my life... going to the shop in 20 mins to buy all my food for this week and then get healthy ive let myself go and now feel ready to sort it out in other news since ive been...

Ive attends a few classes as ive moved around and ive met lots of lovely Little-ies along the way :) just bring something your them todo...like a toy or book... and you will be fine

Al you can do is try :) I hope you find a pattern that suits you x

FLEXI SYNS I used to love them as a way of not giving up after a bad day....if your bad one day you just cut down on the others simple really. They worked for me...but many at my group couldn't make it work at all!

I don't get it... we all pay to be there and listen and well learn where we are going wrong......clearly there talking hasn't helped there weight loss before has it.... sorry it used to annoy me so so much ...as a shy girl in group i find it hard to say anything there haha Also the people who...

Hey. Im a convince girl and live off green days (cant do EE) and easy to make things with the most effort ill go to is the SW chips hehe but there are lots of really easy meals to make, i love the mushy pea curry as its literally chuck it all in a pan :D x

also remember in group when There is a gain with no excuse to follow... a big question asked is... Have you eaten enough..... followed by have your drank enough :D I agree to better choices tho......as a green day girl, pasta and sauce is free.... doesn't mean i can have 10 :D hehe

My C, always said that by changing your day could keep your body guessing and keep the motor running :) "red or green....just sleep between" So I think its all OK to swap and change, including EE as that's how most of the older members we encouraged to swap over to the plan by introducing just...

Peppers stuffed with savory rice yummmy

well i lost half a pound and am now 19. 1/2 so should be hopefully moving on next eek although with the weekend i have planned not so sure...

Since discovering i like mushy peas ive been planning my meals around them haha and my house mates SW obsession is stir fry's she has at least 6 a week haha

You didnt say what plan your doing? maybe if your doing EE try Red and Green or vise verse. but i also agree with not comparing yourself to anybody else. A loss is a loss

A lovely 2lbs off this week x

I really want to try the mushy pea curry. does it really look as bad as ive heard as im a bit of a wimp when it comes to cooking new things....what colour does it go? I need all the speed foods I can get after my Saturday :s

I do mostly green days as a student who doesn't eat a lot of meat and cant afford to eat all the super-free foods needed for EE. I will have a couple of red days but i always feel hungrier on these days it just works well for me :)

HONK....was a red day too... so very proud :) x

lost 2lbs inly 4more lbs to go and illl be moving on yay

It was my first week too and I lost 5.5lbs :) x

Ahhhh just found this thread i joined Sw last Wednesday im 19.10 got my first weigh in, in 4 days....so time shall see how long im here, but as long as the numbers go down i dont mind :) x

i started last Wednesday with same problem, as i don't eat red meat really or much fish. my C was lovely and told me to stick to what im most comfortable with and so im doing red and green :) your going to be living with it so pick a plan you will enjoy the most xx

Ahhhhhhhhhhhhhhhhh I too can be very guilty of this so much so that ive had to take my scales to my OH house and leave them there haha. remember the only person your cheating is you :(

there going to the local chicksters. Ive put on some SW chips im already incredibly jealous bad times tho xx

I never got on well with WW even with the "Free" fruit and veg. Slimming world works best for me :) so will defo help to support you where I can :) x

Hi everyone. My house mates have just informed me that there having take away tonight, I really don't want my first day on the plan to be ruined :( Any ideas on what i can make myself, so i can feel like im fitting in with them but without buying a take away Im having a green day...

Can anybody link me to the rice pudding made with muller recipe?? as i fancy a bit of that hehe xxx

just made my first ever soup. leek and potato :) was very yummy, but a bit salty ....maybe from the stock.? x

My house mates are all those lucky types who can eat and eat and eat and barely but on a pound. and there way of helping is to one minuet shout will you fit into your wedding dress and the next have a takeaway night...... oh well just going to make sure I have a lots of options to keep me...

Well i went and you were all right (though I expect you know that) Everyone seems so friendly and i feel really ready to do this. :) thank you for the encouragement my housemates aren't to good at that :( x

Im supposed to be signing up tonight but im so nervous of group. not knowing anyone. being the biggest there :( its a horrible feeling x some one tell me to get a grip....

Im due to re-join group tomorrow. made me cry that I weigh more than some of the contestants.......bad times. x

i just went straight to reply and after reading through properlly had to say that I never knew about Angie. that's so sad. RIP :( x

Ah thank you everyone, I was a member before like i said. and lost 3 stone on green days :) was just worrying I couldn't have my green days any more..... :)

Thank you for the reminder..... I had forgotten would have been gutted if id have missed it!!! Im re-joining class tomorrow and im hoping Biggest looser will inspire me to go to the gym more hehe

After a two year break from SW and a 4 stone gain:cry::cry::cry: Im back... well SW has changed problem is I don't eat red meat so im not sure EE is right for me.... When i go to my new group on Wednesday will they still have a plan for me? confused.....