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gutted ahaha. oh well itll prob lead to one peporami then a proper sausage then before ive realised ill br there with a full fry up thinkings its fine haha. so ill just SAY NO! xxx

im confuzzled now i dont know whether to buy one later!! it takes me quite a bit to be knocked out of ketosis but they seem greasy and surely that cant be good? xx

i know i keep pressing refresh to find out if anyone has an answer!! ANY COUSELLORS ON HERE WHO WOULD CARE TO HELP US?! haha Nessa x

seriously? thats so good if i had 2 peporamis a day i would never cheat!!! do you think its worth having them? god thats got me really excited x

yeah i know what you mean, but i tend to slip into ketosis after a day and dont find it too hard so i think as long as the willpower is there then it should be ok. and its not every weekend but most i must admit. i know its not the best way of looking at it but i dont want to be stuck inside for...

66 days is plenty of time to shed those pounds, im sure you can do it!!!x

i'll be honest - ive fallen off the wagon every weekend and im only on week 4 but to be honest, i see it as a choice. weekends are party time for me and ill get so depressed if i dont eat/drink. as long as im 100% good in the week, i just have to accept that the weight loss with be slower. is...

hahaha black poo is a right treat! well i did cheat this weekend but was back on it yesterday and it said i was in it last night, (i do tend to go back into ketosis quite quickly, im not overly sensitive to it) then this morning not. THATS SO WRONG YOUR CDC MADE YOU DO THAT WHEN ITS TOTM...

yeah id be interested to see piccies too. can you email me some pics at [email protected] so i can have a looksee as i dont have chance to get on here every day x

Afternoon lovlies! Just a quick question, does TOTM affect ketosis? as i did a test yesterday and it was i was slap bang in ketosis then i did one this morning and it showed i had a tiny trace yet i hadnt eaten in between. but over night the lovely time of the month greeted me so do you think...

you only have a holiday every so often and i really think you should make the most of it. as the others have said just stick to salads/low carb stuff but have the odd tipple too. you need to eat alot of calories to put on a bit of weight so i reckon you will be fine. you seem to have alot of...

yeah your right :-) well good luck with today let me know how you get on xxxx

hahaha yeah i tidied last night too but pretty much did all my washing i astounded myself!!! yeah when your alone its much easier to be tempted. im screwed though as i bought a load of the toffee bars and they are VILE so i fear i may run out of stuff til next week. well done on doing the...

Morning saralett!! well yesterday went kind of ok, was 100% good throughout the day but when i got home i had 2 crisps and a piece of ham. then my shake but i was so annoyed because i felt full after my shake so if i had had it earlier then i wouldnt have nibbled! it could have been worse though...

i must have made it wrong because now i feel SICK!!! haha. it definately filled a hole though. i used vanilla shake as thats all i had in work, i think i put it in for too long as it was rock hard. lol. also i used sparkling water, do you think thast was the killer? xxx

thank you :-) xxx

*SLAP* at least it was just one day and your still motivated to carry on. ive binged all weekend and feel dreadful really down and sluggish, so im back on it in full force today! you will be fine just keep motivated and promise yourself you wont do it again. everyone needs a treat every once in...

aah thank you dragonfly, missed that beaut!!! have you made them before?? how did they go? i cant see the pictures is it just my computer or can no one see the pictures?xxx

i know its hard but try to not weight yourself so much because weight does fluctuate and when u have your weigh in itll be a nice surprise. also my scales are different to my cdc and show im 2lbs heavier!! do you use alot of water for the muffins? ill buy some sparkling then and see how it...

did they taste ok? can you do them with normal water? im doing alright so far chick, havent eaten anything yet im saving myself for this god damn muffin haha. how are you getting on? xxx

hi, ive been reading alot about the muffins and half a heated tetra on them. even though no ones replied to my threads - sob! can you use any flavour shake? are they easy enough to make? and hwo long do u heat the tetra for? im excited i want it to be lunch time NOW!!! xx

are they easy enough to make??

how do you make the muffin? im confuuuused!!x

hey saralett well as you know i messed up too over the weekend with a tonne of food swilled down with a bucket of vodka, but thats it for me too so lets both be strong as say NO to solid items! keep letting me know how your getting on, we can do this together lets get today out of the way cos...

thank you ladies, please keep tabs on me tomorrow and check i dont go off the rails!!! im going home now both have a lovely evening and speak soon xxx

thank you that means so much, ive got to go now as ive finished at work but ill speak to you tomorrow and we can have a rant about how bloody boring (yet effective!) CD is haha xxx

yeah your right, but i always said to myself if i was going to eat....itd be something healthy. but this weekend i had a sunday roast, a slice of pizza and a bloody mac donalds IM SO ANNOYED!!!! i feel so sluggish too i had loadsa energy before. sorry for ranting i know its entirely my fault but...

thank you saralett it helps so much knowing that someone else has gone through the same thing, the willpower is lacking at the moment but ill do well tomorrow im just going to stay on here all day! were u really bad then? are you in ketosis still? youve had a fab weightloss though :-)xx

hey, thanks for your message! yes ill be honest, the carb factor has been pretty high! ive had 4 meals and each of them have contained carbs, and this is since friday. so i wont have eaten in the day then ill have gone out and thought sod it im out with friends. arrrhhhh im so annoyed! i think...

please someone reply, im just sitting here hitting refresh awaiting some advice from you lovely CDers!!! x

how do you make the muffins? that sounds so tasty it shouldnt be allowed! do they taste like real muffins too? xxx

hey, i hope everyone is well. i have been on CD for nearly 3 weeks now and started so well but ive been slipping and this weekend well and truly fell off the wagon :-( so im obviously out of ketosis and i ate today but im absolutely 100% sticking to it 100% starting tomorrow. well tonight as...

ive just had a penut one but my god, it doesnt half move the old bowels!!! but penut was nice. i think its the psychological thing that your actually eating something though, know what i mean?xx

ooh let me know what the chocolate one is like...xx

good god they are so vile! i had high hopes for this one...but ive tried a bit of the penut one and that is so nice so roll on tomorrow lunch time!!!!xx

are THE most disgusting thing i have ever experienced. i have half of one here now but im gona see this badboy through as im not paying £2.00 for it to end up in the bin haha xxx

hi, i graduated last year and i know exactly what your going through. if you feel like you cant concerntrate fully then come off the diet, at the end of the day the diet will be there after youve graduated, but this is the only chance you have of getting a great degree! in the mean time eat...

well done on your weight loss!!! isnt it a great feeling?! i wasnt aware you could have the mousse straight away on cd, will definately be buying some next week! so is it something u mix into your shake to make it mousse like?! x

hi jaxie, well done with your weightloss! it sounds like you have got over the worst now, i felt like you last week as im only on day 10 myself, it took a while for the hunger to go and sometimes i feel it in tiny pangs but NOTHING compared to the first few days! i keep getting really bad...

hi, i drank alcohol on sat night, i was really drunk actually... so i ate some chicken before i went out on the sat night to line my stomach, drank quite alot of vodka and i didnt feel any worse than i normally would on the sunday.(even though it will prob affect people differently) and i still...

thank you. i needed that! god this seems to be my worst day for cravings aaahhhh!!!honestly im losing the will! have just filled my glas up though hehe xx

does water speed up the weight loss by a significant amount? ive been craving a chicken burger alllll day. must.............say.............no!!!!!!!!!

are you not stuck to the toilet all day?! so do you think i should up the limit on the 4 pints??x

tell me about it im sitting here on this forum at work typing away to look busy! haha x

i drink 4 pints a day and struggle!! how can you lot drink litres upon litres?!?!xx

aah im so happy for you well done!!! 20 lbs is 1 and a half stone so go you!!! do you feel loads different for it? xxx

thank you! oh i know i was very lucky this time round but i know full well that i wont get away wit it again. lesson learnt!!! how you getting on chick? x

good god i lost 10 lbs - how the hell did that happen??!!

thanks for the support ladies, ill let you know how i get on!!! xx

and i messed up!! i knew it was going to happen really because i was having a weekend away with my boyfriend(which happens rarely!) and we were going for a meal, but instead ended up having a chicken salad subway, a few potato wedges and alot of vodka and coke zeros! ive stuck to the diet 100%...

fortunately none went to waste, i poured what was left in the mug and licked the rest off myself! must have been a treat for the other people in the office ktichen xx

well done you! got my first weight in tomorrow im petrified!!

ha im glad ive provided some monday morning entertainment! i cant stop smelling my hair now it smells lush hahaha xxx

wooo im not alone!!! i keep running my fingers through my hair and they get stuck haha. definately monday morining syndrome!!!!!

i am such an idiot, i am in work and was just mixing a chocolate orange shake in the new mixer ive just bought (so much nicer without lumps!!) when i didnt put the lid on properly and was absolutely covered in the stuff!! it went all up the walls, over my face, in my hair, on my clothes! im...

oki doke, ill have a play around and see if i can figure something out... have u just started CD then?

jazz up my profile abit? i want a weightloss tracker and a profile picture attached. im usuallygood at stuff like this but i dont have a clue!! thanks xx

Hi, well your not alone with this, at least you have gone this far without cheating. im only on day 7 and i ended up going for a romantic weekend with my boyfriend this weekend, and had a chicken salad subway and...erm....a bottle of vodka!! (through the course of the night, its a food problem...

also, ive used ketostix and it says i am in ketosis yet i am still feeling abit hungry, is this normal? xx

thanks for that ladies. great help. will it take me out of ketosis if i have a meal? so i still have 3 shakes? chika, im getting on fine thank you! i feel a bit iffy in the evenings after my 3rd shake its weird. feel abit light headed and spaced but its manageable. but yeh was impressed with...

Hi, i am only on day 4 of CD (and lost 6 lbs i found out this morning!) but this saturday its mine and my boyfriends anniversary and we are going away for the night. obviously its bad for me to stray away at the moment as i feel so motivated, but we are supposed to be going for a meal and i...

well good luck chick you will be fine. im only in my 3rd day and i knew i had to withdraw food as im too weak!!! i had a sneaky look on the scales last night and ive lost 5lbs so its definately doing something!! xxx

hey, hows everyone doing today? sorry i havent replied to anyone it took me like 3 hours to find the post! tetra and choco mint shake warm are most definately the way forward!!! xx

V-I-L-E!!! im going shopping now to keep me occupied, if food wont do it then clothes most definately will!!! haha. think im gona stick to those tetra they sound much nicer. and im p1ssing like a racehorse!!! if people put weight on one week on it, is that from cheating? as id be devestated...

haha i might drop some weight gain in their drinks!!! im on my 3rd ppint of water today this is well hard!!! half way through day 1 and im struggling haha. right i think ill join u and stick to tetras too after that awful shake i had this morning haha xxx

aah i think i have bought 2 of them, is it the banana bliss and velvet choc ones? right i might get onto those more... im having chicken and mushroom soup for lunch. is it disgusting? haha. are you allowed salt and pepper on soups? sorry for all the questions!! ahh so your at uni? i put so...

what is the difference between a tetra and a shake?x

Hi Ashley, cool , i dont really use msn that much but im on myspace and facebook more if you have either of those? xx

thanks becky 85 that means alot. and well done on losing over 3 stone thats amazing!! how long has it taken you to do that?x

Morning chika, well im trying to pace myself as much as i can so ive had half a butterscotch shake and it wasnt as bad as i thought it was going to be!! what are you favourite flavours? and what are the soups like? im addicted to this site it is so bad, im meant to be doing work! haha. xx

ignore that ive got your email haha. if anyone else wants to email me for a chat on the above address, feel free to drop me a line :-) x

hi, ive emailed you back off a different address, not sure if it has worked though as my work email is being tempremental so let me know if you received it xx

neither do i!! erm, do you want to drop me a quick email [email protected] i dont usually do this, hope i dont get weirdos emailing me! xx

hi pinkprincess its great news your starting! i need someone to give me a good kick up the @rse when im lacking willpower!! so is it today you have started or tomorrow? i start today. it would be really good to talk, can i message you or email or something? im so new to this i havent got a...

thanks for all the support girlies, it means so much. well i start today, i am in work now and starting on the water but ill wait until im absolutely starving til i have a shake. do they taste foul? ill be devestated if they do lol. how do i get a picture next to my name on here? xx

morning rooster! well its my first day today and ive started on the water - fun times!!!!! just looking at your weight lost and youve lost 2 stone in 4 weeks!! go you! im hoping to lose something like that but really dont want to set my hopes up too high....xx

aah i didnt know that, thanks ashley.xx

thanks lolly, ive prepared myself for the worse. i have visions of me blacking out im such a drama queen! so as long as that doesnt happen, ill be happy. im hungry and ive not even started yet haha. its such an inspiration to read all your comments, this site is more addictive than facebook...

Hi Chika, thats so good to hear about the weightloss! have you been on the diet long? well i have got my ticket for V festival and will be getting my Leeds fest ticket tomorrow, i go to it religiously, but the toilets are NEVER a bonus at these things, especially first thing in the...

aah thank you thats really nice, so whats your story? have you been on the diet long? yeh its the first week im dreading, ive just realised ive got a driving lesson on my third day of the diet which is meant to be the worst day isnt it? think id better cancel to save a car crash haha xx

Hi, i am starting CD tomorrow and am very nervous/excited! ive been on this forum all night and have found it addictive but so helpful to get other peoples views. i am looking to meet someone roughly my age (23) to share progress with so please drop me a line on here. god i feel like im...