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Thanks for the index! I love your recipes! Looking for something new to try tonight.

Thanks! I'll be sticking to Muller then!!! Shame, they were £1 per pot.

I'm 12.9 and really want to get out of this group as soon as possible (no offense!!!) so here I go...

Thank you to the people that pointed out that extra dry martini was 2.5 syns for 50ml! I normally drink wine but like many on this thread can't stop at a glass or two and end up polishing off a bottle! Then crave crap. I didn't know if I'd like martini as I'd never had it. I was going to get...

Well, I have been eating my speed soup. I liked the idea of using it as a base too as it can get a bit dull everyday and it doesn't keep for long I find. Well, I just fried some onions and mushrooms and added some and used it as a sauce for pasta! Lovely used with HEXa cheese and filling! Going...

Please help!!! Asda chosen by you have bought out large pots of fat free yogurts which are lovely - especially the blueberry flavour. Can anyone help with syns for them? I've put NI vale per 100g for the blueberry. 54kcal, 4.6 protein, 8.7g carbs, Fat 0.1g, trace fibre

When I last did SW I had this for lunch everyday and it really worked! Starting again after long battle with depression - meds, comfort eating and no exercise ehat so ever mean I've put on loads. Made up a batch 20 mins ago - I don't drain my carrots, I use the water in the can as the 1/2 pint...

Thank you. I'll get back to it ASAP - think star week might be in play too.

What a tough week. Lots of Jubilee celebrations and on half term so time to catch up with friends. Also been really ill the last few days which hasn't helped at all. Luckily I haven't suffered too much on the scales. Wasn't expecting to lose anything because last week was a little excessive and...

Bank Holiday Celebrations and Mum's 60th has meant lots of naughtiness!!! Hope I get away with it ;-)

Is it any good? I'm going to get it tonight.

I'm comfortably in the 10 stone zone now, but defnitely want to get into the 9's!

I'm dancing around the room! Half a stone lost this week! I have been so motivated. I'm so chuffed. Meeting up with the boy who broke my heart amd my diet next week. How good to go there a stone and a half lighter!

Well, it's been about four months since I was on last. Finally feel strong enough to be back. Life had been turned upside down but I'm feeling positive again. I went off the diet rail completely and utterly for quite some time, but have started to get back to normality. I promised myself that...

Another week - and what a week. Heartbreak diet :-( Oh well, I lost 5 1/2 and got slimmer of the week! Yay! Been really good this week despite everything and feel a little bit more settled with the plan.

Keep going. It's a loss. Don't let it put you off track. x

I made this yesterday. As others said, I also mixed quark with some splenda and spread it over the top. It's and spongy and you could almost imagine you're being naughty. If it was next to a 'real' cake, you'd never go for it, but as a substitute to keep you on the straight and narrow - its...

Paddle

Wow! Where did last week go? Just had my WI today and have lost 2lbs. Pleased with it too as I haven't been on plan very well over last few days. Was looking like a 5lb loss but buggered it up this weekend. Don't really care though - I had a lovely time with lovely people which helped cheer me...

Hi everyone. I've had some terrible news today and have got home and forgotten to defrost anything for dinner. I really just want to curl up with a Chinese takeaway. What's the best bad thing I could have?

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smile

jelly

Good luck next week. You commented on my moan about only losing 1lb. I already feel like its going - so there's something. I'm holding out for better news next week. Hope you get some too. x

pancakes

spoon

oil

I think measuring myself is a good idea. Will do tonight. Didn't do it last week so have nothing to compare with unfortunately.

I have! My lovely Willem! TPBM *needs* new shoes (in a girly need/want situation!)

Pair

dived

Thanks everybody for your support. I told everyone in class about here last night as I think its been so helpful. I'd like to point out that I did not have the whole week's syns in one day! How could I be on here without cringing otherwise! I had about 25 syns that day and other days were...

:cry:Hi all. I've pretty much been on plan really well all week except for one syn feast on Sat (although total syns for week under 100). Went to gym twice, did Zumba once and went jogging on Sat. My 1st WI today and I lost 1lb. I really expected to do better. It is my star week (!) but surely...

rambo

winner

Well...had my weigh in... 1 pound lost. What! Although learnt about star week this week which it is for me this week. Also been told that doing lots of exercise might mean that my muscles are holding onto water. Who knows. Going to really try hard again this week and see what happens.

cream

war (prisioner of)

fitts

book

Thank you Majella.

hunting

Much better today. Straight back onto the straight and narrow. Thank goodness. Had weetbix with lots of strawbs for lunch (got up late and went straight out) and then had haddock, sw chips and lots of roast veg. Yummy! I had a sneeky peek on the scales and think I've lost! I really hope so...

Kate: your border collies are adorable - especially Simba!

mousse

first

third

I am going to class next week. TPBM hasn't used any syns yet today

green

shopping

you

chase

Church

smoothie

class

Side

Johnny Depp. No syns! :heartpump:

Flawed with bouts if falling off the wagon is my kinda normal! Thanks for your kind words. I think being too lean with the syns has contritbuted. Lesson learned. xx

Ok. Smug me has been stabbed in the chest. 1st Saturday. Bad. Whole heap of bad. Eating and food has been fine. More than fine. I got it into my head that the 24 pack of Jaffa cakes had to go...so ate the lot! (not 24 the 8 I had left) Then got the taste for the Vodka in the freezer. So cross...

I'm so glad to see some "normal" people. I've been so good all week. My 1st week back for years and feel I've blown it tonight. Though in my defence, I needed it as I was getting irritable and unhappy. Not sure how many syns I've blown today but happy that I've done 4 days of hard exercise this...

Tooth

Wine!

sea

foot

break

I want a pride of cats!

candles

It's quite normal. It is because you have cut out sugar. Your whole body and mind crave it. It does pass. Lots of water helps. It's a big hump to get over, but once you do it'll be fine. Stick with it. Also remember you can syn for little sugary treats. I find a jaffa cake or two helps. x

Birthday

Calling

Mascara (Sumptuous Mascara made by Estee Lauder)

French

Fool!

I've got one lovely cat called Willem. He and I are quite inseparable! I rescued him about 8 years ago when my ex and I were looking for a house cat. He was one we saw who was suitable because he had just had a front leg amputated! From that moment to this we have been together - through thick...

Better

No it hasn't changed. I re-started last week and the 1/3 rule was heavily stressed. Oops better tell my collegues who were going to get it to have a look at what I was doing!

ball

Feeling really good today. Very good feeling all day. Ate much more fruit than I would normally (hid some blueberries in my mullerlight) and...Been to the gym again!!!:eek: Trying really hard not to give into buying any wine but another of my new year's resolutions was to only drink socially to...

Jillybean: I know...I said that I realised that as I was driving home. Should have probably been thinking about driving, but nevermind!

Started today feeling a bit stressed and angry about work so was wondering how well I'd do. Sure enough, by 10am I was "needing" a sugar hug! I managed to get away with having 1 jaffa cake though! Progress for me!:happy096: At lunch time my new trainers arrived at work which then gave me a bit...

Yeah, depends what plan you are following. If EE you'll have to syn the bread. Green or red ok.

Another day in and I am feeling good. Had jacket pot with beans for lunch and then stayed late at work to do the Zumba class that is held there. Now just about to eat an omlette. Also made a plan with a friend to go for a jog on Saturday morning. Also going to go the gym tomorrow or Friday...

Thankyou for that. Each one is 43 calories. Should I count that as 2 or 2 1/2?

Hi all. Have some of these Galaxy Promises Truffles left in the cupboard from xmas. REALLY want one. Anyone know syn value?

Well, today has gone well. First day back at work for INSET day. Was full on an exhausting, but seeing everyone was good. I told them all about my humiliation on the scales last night, admitted out loud that it is the heaviest I've ever been. Eating has gone really well - still getting my head...

That's a good idea. Probably best to see if you can stick to a routine of exercise otherwise it is money down the drain. I love it, when I keep it up. When I lose the routine, it can be months before I'll drag myself there (usually because my OH moans about wasting money). I surprised myself...

Thanks Sue! Weigh in was a bit of a shock...my scales at home are kind! Oh, well let's update the stats and look ahead to losing more than I though I needed to.:sigh: I am still feeling positive about it all though.

So, I start this year far more determined than ever! A good start that will hopefully continue long into the new year. I'm hoping posting on here will help me keep going. So today I am doing well. I have been to the gym, got sw dinner cooking in the slow cooker and I am about to leave for my...

Glass

9453

I've had this for a while (haven't used for a good few months! When I did, I got to about week 3 quite easily. Just when the weather turned, couldn't face it. May try on the treadmill tomorrow...if I can get on it! :p

Thanks for this! I am restarting after a break of a few years. Being content has taken its toll! Looking to lose about 1 1/2 stone on total.

Hi Everyone, Joined to get some support as I'm restarting Slimming World after a break of a few years. Many different factors have led me too put on weight. New year- new motivation. Hoping you can all help me to keep it past next week! :D