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Hi I am still reading the book on my kindle so not really got to grips with harcombe yet and still a bit confused. I hadn't realised we could go back to eating normal yoghurt :-) did you tube explain the diet? Looking forward to starting.

I know once I got let lose on the high fat treat after the first two weeks kick start it was better and worse. Better because I must have a treat but worse because difficult to stick to just one. Had some Walkers salt and vinegar stars today and they were only 99 cals and 8% fat.

Trying to get enough clutter together for a bootsale this werkend but weather doesn't look good

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The new RC diet allows a treat or dessert that is under 100 calories and within the 5% fat rule from week 3. It would be great to share ideas as so far I've only managed meringue nest with 0% greek yoghurt and fruit or special k bars which is going to get boring soon! Perhaps we could have a...

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Hopefully you can catch it on 4OD. The daughter was a classic emotional eater, eating for good and bad times, and I can definitely relate to that.

Lol found my BMI now it's 30.5, but 2.5 is it possible??! I'm from Debenham village, a country gal. I go to the Claydon classes.

Thanks for reminding me not to be pathetic :asskick:

Just watched the last 3 episodes of Secret Eaters back to back where families get filmed for 5 days to see what they are really eating not what they report on their food diaries. It was a really good watch and spotted so many of my habits :busted: Must start filling in My Fitness Pal...

Hi Crystal I noticed you are from Suffolk too :) Did you know your start weight has gone funny- BMI 2.5 ?! Not sure whether my BMI is showing up so will check in a minute but I know it's too much!

I've read this thread with interest as I have a tendency to hoard and it is one of the things that is getting me down. One massive problem I find when trying to de-clutter is concentrating on one task and not becoming distracted thus achieving nothing in a big amount of time!

Thank you for the directions, there's so much here it's mind blowing! Looking forward reading more messages when I have sorted out tea which tonight will be chicken in yellow bean sauce.

I am amazed after always shunning the sweet potatoes in RC suggestions and recipes I tried them the other day after my son made wedges out of them and sprinkled on thyme before roasting and I loved them! Could be a turning point and might try some of her other suggestions that always seem a bit...

Hi Kazbryn You look really dedicated as your menus are following the RC rules. My only suggestion to you would be to definitely have your whole 1200 calories to help your metabolism not to go on strike. I am the other way I'm afraid i always try to sneak over the calorie allowance :ashamed0005:

Hi everyone I'm a newbie :sign0144: I am on the Rosemary Conley programme and attending classes at the moment. Was astounded to find out I have got 3 stone to lose, I think I have been ignoring the weight creeping on. But as I am only 5'2" this amount of extra weight takes me into the obese...