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The recipe is : 1 cup desiccated coconut 1/3 cup coconut cream Sweetener to taste (I used about 1tbsp stevia syrup) Vanilla extract-I couldn't find sugar free so missed it out Mix those ingredients together,pop them in the freezer for an hour. I used no added sugar chocolate mixed with...

I haven't been on minis because I had to delete the app, stupid iPhone storage! I've been sticking to it, no weekend cheats, everywhere I've been I've stuck to my planned food so I weighed this morning and I'm 3lbs down. I don't know why but I'm a bit disappointed, I put 11lbs on so quickly with...

I went to the cinema today, with my grandma..ultimate feeder. She tried to feed me ice cream, chocolates, and I did cave to a Special K bar but it was high in fibre so not too bad. So after watching the film I just wanted sweets, I shared an atkins bar with my mum and I've just had some low carb...

I was SO hungry last night and I really don't know why, I'm not usually hungry on low carb but I've got tonsillitis and a virus at the mo so I think my body is trying to trick me into eating crap like it'll make me feel better. I've woken up today fine and there's no way I'll be cheating. It's...

Thank you, I'm hoping low carb will be the one for me.I love avocado but don't eat enough of it, I bought one that looks lovely from the veg shop earlier so I think that'll be breakfast. I've had quite high calories today because I used coconut oil and olive oil so if I can get around what I am...

Today was a tricky eating out day, I had two appointments within a couple of hours of eachother so there was no way I could get home to eat. we chose a Lebanese restaurant and had grilled chicken, a tablespoon of hummus between 2, coriander cucumber salad, tzatziki, tomato salad and 2 olives...

I have logged back into my minimins for the first time in months today and seen that it is over 2 years since I joined. I lost 3 stone originally but since October have regained 2 stone due to medication/health issues. I've been on low carb for a couple of weeks and have decided I will only...

Try to keep some oil in your diet, use hex B for olive as mentioned. I re started SW a few weeks ago and have had the most horrific flare..I'm taking a rest week to completely stop with bran and the small amount of wheat I was eating ad increase oil. Just be sensible I'm sure you know what your...

I now have sweet cravings..I don't know why. But instead of eat any of the mountain of sweets choc and ice cream in this house (stayin with grandma) I'm going to make rice pudding and mix in 2 syns on Nutella! Yummy

Sorry to jump in but you can get metcalfe's skinny or proper corn..they're around 6 syns for a bag. They have cals on bag I couldn't tell you the weight sorry!

Ok weds ended up very synful..not horrific but I'd say about 30. So I'm writing it off.. Cheat I know! Thurs I had 15 syns Fri I went to the Xmas markets and had one gluwhein and then one crepe w/ Nutella and banana. I think 25 should be enough to cover this? I hope so! Saturday B Bran...

I am back full force today..have gained 2lb in 2 weeks. I doubt it's real weight because my stomach is still its huge self. I want my stone for Christmas so need 6lbs! B Bran flakes w banana - 1B part A L Smash potato cakes w cheese and beans - 1/2A D I think I'll make a tuna pasta bake so...

Hi, are you doing Ee or green days? You've only had 1B but say syns? for ryvita. You can have two a's and two b's on a green/red day :) good luck!

So yesterday I put ON half a pound..my belly is extremely swollen and totm is looming so I'm really not upset about it! B Porridge - 1B L WM salad ad cheese sandwich - 1B and 1/2 A D Rice and vegetables drowned in soy sauce I haven't been sick once today.ive eaten a LOT for me, feel sick...

I can't see any pattern in it at all :( I'm already mostly wheat free, if I have pasta it's doves farm and wholemeal bread is the same the only wheat I eat is the occasional hifi or scan bran. I was only eating soya but that's supposed to 'feed' endometriosis so I stopped that. I think it's just...

So I seem to be getting sick every time I eat, if I'm not sick I feel so so so bloated and nauseous. Very strange and as a result I've been reluctant to eat big meals, so eaten more snacks aka rubbish..I actually catch myself feeling dizzy a lot because obviously everything I eat isn't giving me...

Mon B None L Latte - 1.5 A - 3 syns D Fish w/ mash and veg A Freddo popping 4.5 Biscuit -2 Skips-4 13.5

Yesterday I had a slice of cake, but I had no more syns so I'm still going for a loss this week Sunday B None L Choc cake -20 syns D Jacket potato w/ cheese and beans (1a) Late on I was hungry, I should just go to bed earlier..had my B's of toast and A cheese 20 syns

Did the rest of the day go better? It's easy to get stuck in an oh dear it's ruined mindset and keep going. I had a slice if choc cake yesterday so it's not going well for me either! Didn't have any more syns though so it shouldn't have ruined my week :|

AND I've had 26 syns today :( bloody rubbish.

I am so fed up of my whole family telling me I need to eat more, don't need to lose weight etc etc! Driving me MAD. I don't NEED to lose weight, I want to. I want to lose 1.5 stone..it's not like I weigh 8 stone and want more. I'm not eating a lot because my belly is so so sore and huge, it...

So Thursday I had 9 syns..I think!! Didn't eat my popcorn so just sweets and a freddo popping candy! Yesterday B None L Hifi peanut (1HEB) D Harvester salad, stuffed peppers (1A) and rice. I have never been so full, ate the peppers and salad then couldn't eat even a mouthful of rice. Too...

And I've never had heat and sweet, wasn't sure what it would be like.will try it next time :)

I've just opened it..having 6 syns worth then done. My stomach is just the same if not a little worse, so swollen and sore. Managed a big dinner tonight though so that's good, big for me at least! Oo I love making cakes but have to stop licking the bowl because I make so many now, I'd be the...

Today B 2x hifi light - 1B L Sweets and a diet coke D Having quorn meatballs with pasta and tomato sauce. Will add 1A cheese Food is really all over at the minute, eating as and when between running around but struggling to get good stuff in me during the day! Oops forgot to add syns- 9...

Yesterday I couldn't post..tried but don't know why it wouldn't let me do my food B None L Bit of carrot cake-7 D Pasta loaded with veg and 1A cheese I've put 5 into my syn calculator and can't rember why.. 12

Thankyou :) I'd like more next week but happy with my 1.5..don't feel as if I've lost anything yet!

Oops double post!

-1.5lb!! Got my half stone award :) back to diary tomorrow!!

I'm really struggling today..no slimming world snacks in and no meals to make I fancy! Had a babybel and a banana :(

22.5 syns today. Ee :( cheese and marmite hea and crab sticks..2 white toast with egg and a subway salad. Plus some biscuits :( rubbish sw day!!

Oh that's good! I haven't had it for ages now, will make myself some tomorrow! I love my rice pudding x

I know exactly what you mean, I get really nervous about eating out, always have been when on SW. I try to plan before because its too easy to get stressed when you're eating out..really hard when with people not on a diet too. I think if you flexi syn and just forget about the syns you had it's...

I need to add 6 syns to yesterday..ended up eating half a dairy milk. God they are not worth 12 syns!! Today B Scrambled egg, quorn sausage (2) mushrooms and tomato L Grapes and hex b fruit yoyos 1B D Salmon, rice, veggies and chilli sauce -4syns 1B S Tunnocks teacake 5 Skinny latte-1A 2...

Saturday 9th B None L Dirty rice-spicy veg and bean rice, halloumi, mushrooms, chipotle sauce, BBQ sauce and caramel chutney - 6.5 D Tuna pasta bake with loads of added super free and 1/2 hea I feel really in the zone. 2 meals in 2 days and I could've been so naughty but I didn't want to...

Maybe it takes a gain to give you the kick you need and 1.5 isn't a lot if its followed a few good weeks! I started about 2.5 years ago too, but I was only 7lb from my kind of target and I put on over 2 stone because of medical stuff :( Been trying to shift it for so long. I went to town last...

B Scrambled egg and beans Liberte-1 L Scan bran and 45g soft cheese (1a) (1b) D 2 mini fajitas (10) vegetables and lf yog S Drinks- 12 EDIT-did syns wrong.23 syns today. On the way home now and tempted to have scan bran and laughing cow light with a highlights in bed which wil take me to...

Hii, weigh in wasnt bad..lost 1lb. My consultant looked at my diary and told me to eat more, so I'm trying to make sure I have 3 meals..of 2 big ones (like today). I've been having trouble with my stomach at the mo and it just knocks me sick..going to try my best though! How much did you gain...

Today B None L Jacket potato w/ tuna mayo (1) and salad D Fish and veggie pie with cabbage sprouts and leeks (1syn for cornflour) S Liberte-1 syn

Ok I've got today's and yesterday's food coming up... Yesterday B Scrambled egg beans 1wm toast L Hifi light D King prawn rice w/ curry sauce and seaweed 1B 15 syns S Persimmon Banana Orange

Ok I've pulled it back..as of tonight I am on 92/90 syns..I don't think that's gonna kill me! Weigh in is tomorrow so it's unlikely I'll have any syns except what I eat for lunch..heading down to Uni so will probably have sushi or a salad! Mon B None L Jacket w/ cheese (1a) beans ad salad D...

Mon B None L Jacket potato w/ cheese and beans (1hea) D Nothing I don't think, feel sick so maybe some rice pudding if that. This is my dad and brothers dinner..3.5 syns for all of it. The Jamaican jerk sauce is from Jamaica and O calories which is so good!

Hi :) I was really surprised by it but don't think I'll be having one this week :( I had 25 syns yesterday! Today and tomorrow are no syn days..I only had 1000 cals yesterday so hoping its not a gain. I have been really ill for a few weeks so thought I'd enjoy my night out with cocktails. The...

I didn't have the not eating of weigh day last week, I suppose if/when I struggle to loose I will do. I think I'd prefer morning but my dad won't go to group alone and he works until 7pm :( we're you off plan or was it unexpected? I hate how easy it is to gain!

Sat 2nd B None L Tuna mayo pasta salad (1syn) D S Popcorn (6.5) Nutella (2) 9.5..will update on dinner later

Yesterday wasn't tooo bad but could definitely have been better B Fruit + Christmas pud hifi L 1 slice wm toast w/ cream cheese D Fried rice (4) crabmeat soup (??) and 3 syns of prawn crackers S Freddo (5) Biscuit (4) 16+ crab soup.. So if I have 12.5 syns the rest of the week I'll come...

Thanks for that and good look for the morning. I wish I had a morning weigh in then I could pretend I weigh less ha! I've had a bad night tonight but worked out if I have 12.5 for the rest of the week I'm sorted..fingers crossed it works :|

B None L Jacket potato w/ tuna mayo ad cheese (2 syns) (1HEA) D Onion bhaj (6) boiled rice S Rice pudding Persimmon 1/2 kinder bar-3.5 11.5 Need to add a freddo popping candy (4.5) ad mini lollipop (1) 17

Weds B None L 2 hifi bars-rice pudding D King prawn and black bean w/ boiled rice (5) S 4- Nutella 4- 1/2 daim 4.5-caramel 17.5

I LOST 5lbs!!! I know it's first week and lots of people have big losses but after trying so hard with so many diets and my stupid medication and body meaning I lost nothing I am over the moon. So happy and motivated! B 1slice toast w/ Nutella (4) and a banana L Prawns (b) D Persimmon w/...

Day 7!! Weigh in tonight B None L Banana with 1 HEB toast and 4 syns nutetella D A Tea with 1 syn sugar I'm out all day today, feel sick at the mo but it I end up hungry will get a subway salad or jacket potato..really hoping I make it back in time for WI.

Day 6-Monday B None L 1/2 hea cheese D None, may have rice pudding later if I get an appetite fo anything other than sweets :| S Freddo caramel - 5 Couple pieces of popcorn-1 1/2 fudge-3 0.5- sugar 9.5 syns..got a friend coming later who wants Chinese, feeling sik so won't have a meal...

Sunday B Scrambled egg, beans, tomatoes and mushrooms L Sw Sunday roast w/ quorn chicken 1syn for gravy Snacks Rice pudding with strawberries..first time I made it on sw and its amazing! So thick and lovely. Freddo popping candy 4.5 3 Nutella 3 scan bran Nutella Banana Strawberries...

Hi, thankyou! Yes I stick to green days, I don't know why just never fancied EE. I only eat fish, no meat so would rather use my HEB for it when I eat it. Gluten is in everything nice basically, mug shots, bread, pasta etc so pretty limiting on sw but there are lots of wheat free options and my...

I didn't reeeally need to flexi syn yesterday I used 17.5 in the end. Today B None L Jacket potato w/ 20g low fat cheese + beans D Salmon (1HEB) w/ noodles, broccoli and sweetcorn A Tunnocks tea cake 5 2 rice cakes 4 0.5 squirty cream Wafer thing-1 Nutella-4 14.5 Soo lets make that 20...

Yesterday was 14.5 syns eeek. BUT * week arrived today, which is the main cause of all my problems at the mo so I did well to manage to stay under, I've allowed myself 30 syns today because I'm flexisynning for a chinese. B fruit L jacket with cheese and beans (1A) D King prawn in black...

thurs 24th B none L quorn chilli w rice and 20g cheese D 1 scan bran w 20g cheese and marmite S sherbert fountain, baked crisps, something else which took me to 14.5 which i can't remember without looking at my diary! not a great day with only one meal but I felt reallly sick because of *...

I've done SW from home once with a 2 stone loss, tried again and gave up after a few days. I joined class last night and I'm 100% back in SW frame of mind. I'm trying to slowly reintroduce gluten to my diet so until then can't have the healthy extra bars etc.. B Gluten free porridge oats and...

No loss? Thats rubbish..next week will be better :) I'm fine still chesty and already bored of uni. And I miss you! xx

Just a quick update to say I have not fallen off the wagon, I have a serious phone signal problem and no idea how to navigate minimins real site..have been keeping a food diary in my phone and will hopefully be back to it on here once I get my phone sorted! Had about 60 syns all week..all...

Wednesday January 4th No breakfast L -veg curry w/ rice S -1 crackerbread w/ 1 laughing cow light -1/2 an aldi cupshot (sweet &sour) so free D -will be noodles, quorn chicken and lots of veggies! Day 2 of 30 day shred so won't want to be snacking after that's done!

That's the only reason you lose weight..you can't eat afterwards! Imagine what level 3 is like? Very excited for that curry ;) xx

The jeans are lovely!! If even max said so you know we're right! 30 day shred done..not as bad as it could have been but definitely not excited for 29 more days of it!! xx

Hopefully 2012 get it off Ali! Thanks :) x

Thankyou! I was nowhere near half a b so no syns :) xx

Tuesday january 3rd B -1 slice wm bread w/ spaghetti hoops (1/2 heb) -water S-Melon pack 4 ryvita w/ cottage cheese and cucumber D Pasta with veg and 30g cheese and 4 prawns (1 hea) and don't know whether I can get the prawns as the other half of my b if not will check syns! -water Will...

Day 1 of restating diarying after far too long not doing! Monday January 2nd -pasta with 65g tuna, sweetcorn, peppers onions and mushroom with el Mayo 1/2 heb and 1 syn -soup, stock with parsnips, swede, carrot, onion, turnip. Neither were really breakfast or lunch ate at very random...

Eat as much as you can today before you're back on! You waited about 8 years for that cake enjoy it. Im so glad to be back on it's odd, you at le pub tonight? xx

I'm back! Given up on the old username and made this one :) xx