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Yay thanks! Good luck this week everyone :)

1.75lbs off for me :-)

-0.25lb. Better than last week! Good luck everyone x

30 mins walk on Fri, half an hour of moving heavy boxes on Sunday, an hour in the gym Monday and 30 minutes walking today :) 1 hour and 45 left to do tomorrow! Ally87: 15 hours- 13 hours 15 minutes done (1h 45mins to go) Aymz: 10 hours - 9 hour 50 mins done (10 mins to go) blackwidow: 13 hours...

An hour and 15 mins of hardcore decorating last night! ally87: 15 hours- 10 hours 45 minutes done (4h 15mins to go) Aymz: 10 hours - 7 hour 30 mins done (2h 30mins to go) blackwidow: 13 hours - 8 hours 20 mins done BlondeGem: 15 hours - 6 hours 35mins done (8h 25mins to go) boofle: 20 hours...

Gained a pound :( My first gain since I started so a bit gutted. Must try harder! Well done everyone else!! x

Its not on tonight is it? Cos of the Brits? x

45 minutes in the gym yesterday and an hours walk today :) ally87: 15 hours- 9 hours 30 minutes done (5h 30mins to go) Aymz: 10 hours - 5 hour 30mins done (4h 30mins to go) blackwidow: 13 hours - 8 hours 20 mins done BlondeGem: 15 hours - 5 hours 5mins done (9h 55mins to go) boofle: 20 hours -...

oops we posted at same time! ally87: 15 hours- 7 hours 45 minutes done (7h 15mins to go) Aymz: 10 hours - 5 hour 10mins done (4h 50mins to go) blackwidow: 13 hours - 7 hours 38 mins done BlondeGem: 15 hours - 3 hours 20mins done (11h 40mins to go) boofle: 20 hours - 12 hours 21 mins done (7h...

Half an hours brisk walk yesterday and an hour today :) ally87: 15 hours- 7 hours 45 minutes done (7h 15mins to go) Aymz: 10 hours - 5 hour 10mins done (4h 50mins to go) blackwidow: 13 hours - 7 hours 38 mins done BlondeGem: 15 hours - 3 hours 20mins done (11h 40mins to go) boofle: 20 hours -...

Did 45 mins at the gym :) ally87: 15 hours- 6 hours 15 minutes done (8h 45mins to go) Aymz: 10 hours - 5 hour 10mins done (4h 50mins to go) blackwidow: 13 hours - 4 hours 38 mins done BlondeGem: 15 hours - 2 hours 45mins done (12h 15mins to go) boofle: 20 hours - 11 hours 31 mins done (8h...

Hi girls, I'm not weighing in this week. We all weigh in at work on a Friday but the lady who brings the scales in was off today! Don't dare weigh myself on any other scales hehe. Will be back next week! x

Did an hour of brisk walking yesterday :) ally87: 15 hours- 5 hours 30 minutes done (9h 30mins to go) Aymz: 10 hours - 3 hour 40 mins done (6h 20mins to go) blackwidow: 13 hours - 4 hours 0 mins done BlondeGem: 15 hours - 2 hours 5mins done (12h 55mins to go) boofle: 20 hours - 10 hours 11 mins...

2.5lbs for me this week :D Bostik: (0lbs down, 4lbs to go) NumNums: (2lbs down, 8lbs to go) JustJudith: (2.5lb down, 5.5lbs to go) Squeezyweezy: (2lbs down, 6lbs to go) Legomom: (0lbs down, 6lbs to go) Donzy84: (0lbs down, 4lbs to go) Yesterday: (0lbs down, 8lbs to go) Candyflee: 4lbs (2lbs...

20 mins yesterday, 20 mins today! Trimlee 10 hours - 2 hours 30 mins done (7h 30mins to go) BravingABikini: 12 hours - 1 hour 50 mins done (10h 10mins to go) Kat1e: 20 hours - 12 hours 15 mins done (7h 45mins to go) Melcuma: 24 hours (24h to go) Aymz: 10 hours - 2 hour 50 mins done (7h 10mins...

Well done everyone! 2.5lbs for me :D x

Just logging from the last 2 days! Yesterday I did 1 hour of zumba and 30 mins in the gym. Did 20 minutes of 30 day shred today :) Trimlee 10 hours - 2hrs done BravingABikini: 12 hours - 1 hour 30 mins done Kat1e: 20 hours - 7 hours 10 mins done Melcuma: 24 hours Aymz: 10 hours - 1 hour 50 mins...

Hey guys, just updating from yesterday's sledging antics!! I was out 2 hours but will put it down as an hour as I was probably walking up hill for an hour :) Trimlee 10 hours - 2hrs done BravingABikini: 12 hours - 50 mins done Kat1e: 20 hours - 5 hours 30 mins done Melcuma: 24 hours Aymz: 10...

Indeed we would!!

Hi guys, what a fab idea! I'll put down for 15 hours. I did 30 mins at the gym yesterday and 30 mins walking today :) Trimlee: 10 hours - 50 mins done BravingABikini: 12 hours - 50 mins done Kat1e: 20 hours - 4 hours 30 mins done Melcuma: 24 hours Aymz: 10 hours Samprand: 20 hours - 1 hour done...

Well done!!

0.5lb for me- its TOTM so I'm pleased with that! Bostik: (0lbs down, 4lbs to go) NumNums: (2lbs down, 8lbs to go) JustJudith: (0lb down, 8lbs to go) Squeezyweezy: (1lbs down, 7lbs to go) Legomom: (0lbs down, 6lbs to go) Donzy84: (0lbs down, 4lbs to go) Yesterday: (0lbs down, 8lbs to go)...

0.5lb off for me- am pleased as it is TOTM so was expecting a gain! Well done nomad and miss bee!! Better luck next week Taz :D x

I weigh in but don't log it if its a gain! x

OMG!!!! How did Gerard lose 11lbs with barely any effort again?! What a tool....

If its early evening I get myself to the gym to keep me out of trouble! I usually get the munchies about 9pm so I make a cup of tea, grab a diet coke or have a nice bath :) x

Hi! I'm going for 4 :) Bostik: (0lbs down, 4lbs to go) NumNums: (0lbs down, 8lbs to go) JustJudith: (0lb down, 8lbs to go) Squeezyweezy: (0lbs down, 8lbs to go) Legomom: (0lbs down, 6lbs to go) Donzy84: (0lbs down, 4lbs to go) Yesterday: (0lbs down, 8lbs to go) Candyflee: 4lbs (0lbs down, 4lbs...

0.5 lb for me... Not best pleased BUT I'm back in the 9's rather than the 10's so am v chuffed with that! Hope everyone else got on ok!x

I really do think its down to the individual and what works for you. I personally find calorie counting + exercise the best for me (now that apps have been invented to count calories for you!) as I'm rubbish at sticking to regimes, however other people like something a bit more structured...

plastic

Steps

I know! Its getting to the point where everything about him annoys me.. Must stop getting drawn in to TV programmes lol! x

wheelbarrow

Well done on 1st weeks loss! Best of luck for the bikini body :) x

Ahh Christmas is always the killer! Sounds like you're well ready to get back on it though and full of enthusiasm!! Good luck :) x

You sound super motivated! Go for it and good luck x

Looks like everyones given lots of good tips :D Definitely check out MyFitnessPal as it means you can lose weight without needing to be a pro mathematician! Good luck! x

Hi Caroline, I get dodgy knees too which feel a bit uncomfortable and swell up.. I tend to stay away from high impact exercise like running and aerobics when it hurts and stick to lower impact like biking or fast walking. Also make sure you never stand with your knees locked (like I always do!)...

Totally know the feeling rachel! I had pneumonia as a kid and have had chest issues every winter since! Maybe try doing some strength exercises like squats and situps rather than cardio as this wouldn't get you out of breath and you can stay indoors! x

Poor Laura! She worked harder than the lot of them- definitely didn't deserve to go...

It doesn't seem to exist! I tend to put it under aerobics either moderate to high impact depending on how much effort I've put in! x

Glad it's clicked!! Good luck :) x

Well done for all the weight you have lost so far!! I agree with the others- don't go below 1200 calories as your body needs it to function! x

I agree with Caroline- my fitness pal is a god send for calorie counters! Good luck :) x

I sometimes eat mine back and sometimes don't depending on how hungry I'm feeling! You should still be on track with weight loss if you eat them back though :) xx

Great start! x

I agree- I love the Options mint or orange hot choc. That tends to hit the choc cravings :) x

Its all about myfitnesspal! x

Well done everyone! 3lbs for me this week :D

The fact that we can eat anything (within cal limit) is the only reason I can keep on track! x

I think its a good idea on the whole, it's great for making good choices :) However sometimes I still go for the cake and then wish I didn't know the calorie content! x

Thanks elle-will bear that in mind and try not to be too naughty at the weekend haha :D x

Thanks! Just had a nosey at your diary- can't believe how much weight you have lost! Amazing :D x

I know! How jammy was that?! The clip to advertise next weeks episode was of him crying again so I don't think he's going to get any better hehe :)

Felt so sorry for the girl on the green team tonight after working so hard and her boyfriend losing so much weight! That guy is starting to get on my nerves- all he seems to do is moan! ....

New year, new start :) Go for it! x

Thats amazing! Good job:D x

I'm learning too, have been weighing/looking at weights of food so much more! I think its the fact that MFP is on my phone that makes it so easy-I'm always messing about on my phone at the best of times :) Ally x

Hi girls! I'd like to join you if thats ok :) Used to be a Sunday weigher but now my office has started doing weigh ins on a Friday which will hopefully motivate me a bit more (and also it means if I slip up at the weekend I've got a bit of time to win it back!) Will post on Friday! Ally x

Thanks for this :)

Yay I'm loving my new kindle!! Just finished 'One Day' so can watch the film now :) x

MFP is awesome! I prefer calorie counting as my problem is always portion sizes! x

They sound yummy! Will have to investigate! x

I always think I'm starving if I'm really bored so I try to go and do something else instead like phone a friend or nip out for a walk to buy a magazine :) Failing that I have a diet coke hoping the bubbles will fill me up! We all have bad days though.. x

I have a treat of some sort everyday as long as it fits into my calories for the day! I just make sure I don't go mad on fats and sat fats :) x

You're totally right- lifes far too short to be feeling guilty about food. I find that when I stop following fad diets and just eat healthily the weight comes off far more easily. I'm hoping thats the case this time around! Good luck! Ally x

Sounds like you made a good start! I'm going to try simple healthy eating and a bit of exercise too- I can't be doing with following specific diets! Good luck! Ally x

I'm totally with you eddiesmum! As soon as I know I have to record everything and count syns etc I just find myself obsessed with food! I need to lose a stone and plan to do it by healthy eating and exercise- lets see how it goes! Good luck everyone! Ally x

Hi girls, I'm Ally, 24, just joined today! Need to lose about a stone to fit back into my clothes but I'm rubbish at getting motivated. I used to be a regular gym member but haven't been in over a month- aiming to go twice a week now! Good luck to all of you! xxx

Hi girls, Would like to join you if thats ok! I either need to lose a stone in order to get back into all of my clothes or win the lottery and buy a new wardrobe one size bigger! I'm currently 10 stone 4lbs and would like to be 9 stone 4lbs again. I'd ideally like to lose it by 20th April...