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hi hunny, just catchin up with some diaries .... wow you are doing so so well !!! congrats xxx

hello Ladies.... im back, with my tail firmly between my legs.... had 3 weeks off and totally needed it, i was gettin to the point where i was obsessed, and not eating and my mum and bf sat me down and we had ' the talk' :/ sooooooo, im not goin to be so darned obsessive and i am going to do...

Yes I agree it's no good, but it's so darned easy for me to do it and get results... I think a few days off is a good idea. I really feel rubbish!!!! I'm gonna have a 'birthday week' and not go mad, just be healthy and then get back into it 100%, thanks for your support / advice girls , sorry...

heylo :) not been bad - thanks for asking - not been having my shakes much this week, been pretty hungry most of thetime, not had a shake all weekend and had a chicken breast yesterday - today ive been awful, just a handfull of sweets this morning and half a chocolate bar just now - whats wrong...

That should say sweetners... Darn iPod !! X

Mmm spangles that's a great tip... Can u add sweetness too ? X

U don't add milk and I think the chocolate ones taste just like 'normal' hot chocolate ... X

I've never added any ice to them, I will try that ... I really like them warm though, the chocolate ones and the toffee and walnut are really nice warm xx

I don't know why, but whenever I make the vanilla I always seem to end up with floaty bits :/ my cousin has noticed too.... X

Glad people are giving u compliments lady, I have worked so hard and deserve them :) pancake day in a month or so will be nice :) xx

Well done on the loss :)

Yea I agree, we do work hard to just ruin it at the end :) x

Thanks for the tip, think I'll try the other flavours, what have I got to lose ( apart from weight haha ) another decent couple if days, stuck to it, had only 1 bar and a chicken breast meal which is s bit naughty .... Fingers crossed fir a good loss this week :)

Woo-hoo on the 4.5 !! Let me know how the 4 days Go, it's my birthday next weekend so I'm having 4 days off then too ... Ooh have fun - in well jel ;) x

Hey ;) great minds eh.... U just described my tea that I've just finished :) great job on another 2lbs too !! X

Don't worry too much Hun, im the same, keep telling myself I can eat this and that and have to remind myself I can't... Have a brew in bed then start again 2nd xx

actually - what am i saying - i had 1 shake and my porridge ..... erm, its not too bad, it wasnt great but it was sorta edible, i had the maple flavour.... would prob eat it again, but meh is all i can say - might try the apple one next :) xx

not a bad day - had 2 shakes and a chicken breast with celary and onion (strange combination) but i felt hungry so went for it - am feeling so bloated and bleugghh today - took a dulcolax last night as i havent 'been' for a few days, and its not really helped :/ its buggin me a bit tbh now ...

Wooop hunny :) your doin fab !! Enjoy your night out, you have done so well xx

Keep at it Hun!! You'll do great :) x

TARTED ROUND THE OFFICE :) haha love it !!! xx

thanks girlies !! hope you have both had good days too :) xxx

Woooooop !! Weigh dayyyy and lost another 3 !! Am so happy with that as i have had a day off, and iv not been great this week, havin chicken and celery ...... WOOOOOP :D

Jst had a funny faint turn as i got out of the bath, combination of too hot water and not enough in my tummy !! Bahhh gonna have another shake as I've got loads left from missing them all week xx

Fingers crossed I will gave lost on her scales, and you're right I will look for the difference on hers and mine - fingers crossed for a loss on hers :D oooh I'm goin lying in a huge bubble bath in a minute, which is sortof lying in soda haha :)

Sounds like a fab day :) xx

Thanks lovely :) hope you're well too :) xx

Hiya :) your losses are fab, dnt worry about how fast or slow it feels, it's going in the right direction :) well done :D x

Jay checking in, hope you're ok hun xx

That should say lie on the sofa.... My iPod hates me !! Xx

Didn't crack,but that was HARD last night !! Just had my first shake and am gonna lie on the soda all afternoon as aunt flo has arrived and she's bought the usual pains, aches and bad moods !! It's a gorgeous day though, feel a bit like a cat lying in the sun all lazy and sleepy haha.... Think...

Good luck to u :) x

Arghhhhhhh what's wrong with me.... All I can thnk of is food and these celery sticks are just not hittin the spot :/

Hello !! Welcome to the diet... all i can say to you right now, is i promise with all my heart it gets better , just stick at it .... i still have a bit of a moan, but honestly i feel a hundred times better than those difficult first days - once you have your first weigh in it seems to make it...

Meeee tooooo :) I secretly really liked those dresses :) xx

Hope so lovely xx

Just bought myself a set of scales, and in mad cos I weigh the same as last week !!! Why !!!! I havnt had an awful week, Monday was bad, but I've been bang on all week, either 2 shakes an chicken or all 3 shakes....... Arghhh I'm frustrated now :/ hope everyone's having a better day <3 x

Oooh that's great news skinny minny:( I have heard a lot of people saying things like that, they tried something on and overnight they can see a difference... Your right, maybe our wobbles are getting bored of being ignored .... At least they are starting to realise they aren't wanted haha xx

Haha a fab Lisa.... Definitely meant that's a fab loss ,,,, darn this iPod haha xx

Wooooop hunny !!! That's a fab Lisa - I knew it would pick up for u cos u have worked so hard !!! Xx

Get back on the wagon and forget about it ... I went fit a meal on Monday and stuffed... Let's just say there was something in the air in Monday , a phantom diet saboteur ...... Glad your feelin good tho hun :) x

Not a bad day today, had all 3 packs, struggled to finish my last soup and am currently munching some celery before bed.... Ooh I wish time could fast forward a couple of weeks ..... it's boring this diet haha ;) .... Am feeling so much better about the actual diet now, at least , it's hard...

That's one thing I can tell a bit if a duff on some of my clothes and it makes it feel Like I'm getting somewhere ... Think slim :) happy modelling :) x

Lovely to see your positivity !! Here's to a slinky skinny week :) xx

I guess we are our own worst critics aren't we :( xx

Well done darling 2lbs is fab !! Especially with what your going through !! You should be proud!! Glad work are supportive, take care of yourself and hope to hear from u soon, sending warm positive vibes to u and your fam, much love xxx

Aw :) Thanku :) thanks for popping by... Are you doing CD too ?? Xx

3lbs is fab, I lost that this week too and was happy ... As long as it goes down every week is all that matters xx

Wow well done !!! 7lbs is amazing :) xxx

Hey Girlies !! Nice to hear from ya both, dunno wots up, I've lost 15lbs in 3 weeks but I truly dnt feel that better, jst keep looking at my thighs, they seem huge still :( ... Not had my last shake, I've had chicken breast and 4 (4!!) sticks of celery !!!! Hope your both good !!! Xxxx

Have been feeling a bit down yesterday and today, I havnt been hungry in the day, so I've only had 1 shake and then a chicken breast for tea, I'm going to make sure u have another shake as I've been told u can end up in starvation mode if u dnt have enough ??? X

Hi :) I do that too, I sit and think 'well if I lost 2lbs a week I'd be such a weight by May..'. But then I get carried away and think 'yea but If I lost 5lbs a week I'd be.....' and I carry on like thus all day !! Glad uv got some smaller jeans, you'll be in them in no time :) xx

Good luck for 2mz lovely :D

Melting the lard!! Love it :D xx

Yea am happy with 3 as I had struggled a bit in the week not having all my shakes and then cheating with a chicken breast .... And I'm due aunt flo in the next week, and I havnt 'been' for a good 5 days ( prob more but I'm not sure...) after my break yesterday I have had awful indigestion all...

Thanks Hun :) xx

Hey :) been and got weighed .... Lost 3 more which im happy with, brings my total to 15lbs in 3 weeks :D have had a very naughty evening, Buffett, cakes, coke, wine,,, back on it 2mz, which will be hard but I'm motivated after my break to get straight back on it 2 mz ...... Like a car bonnet...

Oooh love all the shoe pics <3

ye they sound yum, but the funny thing is , im sure before i started this diet i dont think i would have even considered eating a white chocolate kitkat (sounds sickly, ) but right now id really enjoy one ...... this diet does weird thing to my head haha!! xx

hope u have a good nite !! and try not to feel down - your doing so well and even when it gets a bit poo you're still carrying on - it will be worth it!! i do the same and dont feel any better when i look at myself and it sucks, but ill bet other people can really tell!! Your fab !! x

Orange bar.... Not bad .... As long as uv got some mouthwash after ..... X

oooo... and now ive been thrown into total disarray.... we have been invited for a meal for my bfs sister, who is 21 AND going traveling for a few months.... ive said yes and luckily it is on Monday which is my weigh day,so i can go get weighed, have a meal, back on plan Tues - 3 days of poo and...

haha - o yes - the tears was a low point - but his silly drunken meal smelled and looked like a feast haha !! xx

HiKaz - congrats on the loss - thats fab :)

Well, im on day 16 !! Pretty impressed to be honest.... today was fine, i had a rumbly tummy most of the day and was scared i was out of ketosis for a bit,,, but im sure im not, dont see how i could be ..... but i did have a teeny (and i mean teenytiny) nibble of some boiled ham, no fat or...

Haha - daft I pod - what I meant was goooood vibes :D xx

Aw dnt worry, stick at it hunny :) sending u hooklike vibes xx

Aw hunny sorry your not well, that's the last thing you need now !! Although I agree with you, me and Boyf were a bit off last week and while he was chucking his guts up I jst felt a bit off... So maybe this diet is handy for something :) take care and get better and keep ur positive chin up :) xx

Thanku darling, it's nice to see u on here I've missed you, hope your feeling a bit better, much love and warm thoughts to u xx

To be honest I'm not a great believer in valentines day, it seems so false and it grates on me that its pushed on everyone that if you don't buy each other a load of cr@p you dont really love each other.... It's a pile of poo in my eyes, have a nice night in, hot baths and watch a film you both...

hiya hun, just read you diary, im on day 16 and i am feeling better, but i have felt like you, feelin sick when i drank water, and feeling sick during my shakes, and i used to get tummy ache after each shake,,, (do you have the powders as the tetras are quite thick, maybe if you had the poweders...

hey Demented Iva - :D You're doin fab lovely - 5lbs is ace :) xx

hello lovely - ive found your diary !! Yay :D glad i can keep up to date with u tooo now :) So sorry about the idiot shouting abuse at you - what a nasty piece of work - rise above it,,,, your not just a babe,,,, your a jelliebabe :) xxxx

yes it will darin,,, and u know wot it wont take as much to make us squiffy too :) positive as always Jelliebabe, we'll be toothpicks in no time :) xx

5lbs is fine lovely, its a good starting loss and you will build on it week upon week,,, my cousin lost 5 in her fisrt week, and last week (our 2nd) she has lost 7....so it really is just a matter of hwo you body adapts,,,, you're gonna do great :) xx

hello !! Good luckon your Cambridge journey :) You will get lots of support on here :) xx

Well my lovelies,,,, today has been a decent day- thanks for asking Infinite.... i had the vanilla in the morning - bleughh, is it just me or does anyone else notice the vanilla doesnt mix as well as the others, it seems to be a bit lumpy everytime i make it.... had chicken and muchroom soup for...

Yea thanks ur both right , and to be honest I regret it, but I'm proud of ne little self that I didn't wolf down a packet of crisps or some chocy,,, xx

Yea to be honest I'm not keen on loads of them in it, abd those 2 who voted that blonde girl of are total wasters !! They have put me off watching a bit! Will still watch it on catch up soon tho :) x

I must be incurable hunny, cos even the though of what goes into sweeties doesn't put me off in the slightest haha !!! Hope ur ok !! Xxx

Ooooh that's actually made my tummy rumble haha !! Yum !! Ya kno I think how I feel right now my first week off I'm gonna gain a good few pounds !!! Better make it count till the eh :) x

Mmm sounds like u got your groove back :) good cos uv worked so hard, give it another week and see how it goes :) I made a booboo last night and ate a chicken breast ..... Ooop ... Now I'm paranoid !!! Xx

Oooh headfirst into a cake would be heaven haha !! Thanks Hun :) x

Hope it will be ok, I do regret it, but I felt like I needed it.... Fingers crossed it will be ok xx

Well done !!! :)

well...... i have eaters remorse...... i cheated last night and had a baked, plain chicken breast.........Its not that bad i know, and it was just baked with pepper and no fat or sauces added...... i just really wanted it... everywhere i go someone is trying to make me break diet - the...

Aw I can totally relate, I've tried on other diets and stuck to them but not lost and it's a horrible feeling, I'm sure it will pick up for u xx

Well done :) thts fab !! Xx

aw - thanks to all of you :) xxxx

Woooooop Woooop - just got back from weigh in number 2 - 5 more pounds down !! am so happy with this as this week i really have tried hard, its not been an easy week but it has really paid off now ive been weighed !! Off to the Trafford Centre now for 'non related food Treat night :)' xx

Aw yea try not to worry, it's so frustrating when you don't have a loss,keep us updated hun and keep your chin up :) to be honest I'm expecting that tomorrow, dnt feel very different weight wise, as I have pcos and my totm is just all over the place, so I'm fully expecting to be in your...

Well done!! You're doing fab :) xxx

Thankuuuuuuuu :)

Aw, don't be disheartened, it's horrible when that happens, but I'll bet next weeks loss will make up for it!! Keep your chin up lovely !! Xx

Iv had a similar conversation and I'm the same, I am too scared to eat anything haha, it's my birthday in march and my Boyf wants to go for a meal, but I'm actually worried where to suggest to go..... It's a total dilemma I could do with out but my family have made a big deal so I'll go with...

haha - aww your so cute :) wish i could think of sweet little thing like that - alas my imgination is nil,,, like the contents of my stomach right now !! just got back from my boyfs birthday night out - stayed out till midnight which i think is quite respectable... didnt eat or drink (even when...

hello :) just had a read of your diary - you are doing great :) i loved your reasons for wanting to loose weight and i liked you mini list about the reasons to be positive !! Its hard when you lose less than you thought you would - but chin up its def going in the right direction, and 2-3 pounds...

Well done :) that's fab !!!! X

Well done chick :) u should be very proud :) xx

Good luck :) x

Haha awww the knee of a bee :) that's so cute :) Thanku :) same to u :) Yea dani it is dragging, feel like Monday is a week away, jst want this weekend to hurry up so I can get weighed :/ dnt feel much difference and thought I would be able to by now, fingers crossed eh :) Now I hope you are...

Wow hub that's amazing !!!! Well done to you :) xx

Hey, have been thinking about you and your family, it's such a scary time right now but if you ever need to talk shout up, I'm glad you took a day of, you need time to yourself, to think and to spend time with your family. And applause to you for sticking to the diet, you really are amazing ...

Well to keep myself busy I'm going to babble away on here for a bit, I have gad a decent day today, probably could gave drank more water... Gonna have a pint before bed to be double sure. I've been thinking tonight, it really must be doing me good to not stuff my face, I feel like I want food...

Hiya !! Just caught up on your diary , your doing great !!! Well done on your losses :) I'm amazed you have cooked a feast haha, you're an inspiration :) it's my OH birthday sat so family coming round, and I'm going to make a but pot of something, wish me luck !! X

Haha - u got loads of will power Hun !!! Hope the last few days have been great for u :) xx

Wow well done for not caving Hun !! That's fab, it's so hard when temptation is all around !! Your doin great !! Xx

Yes I think I would probably stop being a Mardy bum if I could have some things I liked ... I'm gonna ask my lady Monday night - Thanku :) xxx

Oooh im deffo gonna ask about doing that :) thanks !! And congrats that's fab :) xx

Thanku hunny :) xxx Jst on my dinner and an having a go at the crisps - wow they are good !! Better than the soup !! Granted I an eating mushroom flavour crisps haha but they are really not bad .... what's the catch ??? X

I wonder if I can just have bars and toffee and walnut shakes ... Sounds too good to be true ;) x

Aw that's annoying, but don't give up, each pound us a mini bonus and it may be a little slow but it's going the right way xx chin up xx

Thoughts are with you xxx

Omg !!! Yay !! The crispy mint choc bar is yum !!! Finally something I like :))

Yea I've had tummy rumbles all the way through and I'm on day 9 x

Aw :) your nails sound cute :)

O - wasn't too keen on the toffee, it's a bit chemically, it tastes a bit like a solid Horlicks .... U may as well try it though, give it a go and if you don't like it don't buy it again ... Xx

Hey ;) yea your right, I need to get out if feeling sorry for myself really !! Today is goin ok, I had my first shake about 11 and it was ok ... Gonna have a hot chocolate later... The sun is shining and I'm going to try and cheer up ;) think I'll make crisps later but I'm goin cinema so may...

Hiya Hun, not seen ya around and about much recently, wanted to check you're ok xx

Wow that's great :) well done :)

Thought I'd update my diary, just come back from wetherspoons :/ tbh I was bored and dull, and I'm surprised my mate managed to stay as long as she did, the day has been a bit of a mare, I made my first shake in 2 halves , the first half was ok, didn't taste as nice as last time I had it, the...

I'm gonna try 2 mz with the chicken, how much water abouts do you add??

Keep goin lovely :) your going great :) xx

No dnt give up... You'll pick up :) keep smiling and you will see losses soon I'm sure :)

Ooh know how you feel, I can't stop thinkin bout food today !!

Ooh think I'll have a go making them :)

O yea and your right- makin them hot is lush, gonna do that more often :) it's almost Luke a hit chocolate ... Except I like mine with whipped cream and a splash of Ameretto ... Ahhh I can dream eh :) xx

Not looking forward to the other soups :/ bleughhh haha !! She didn't tempt me with porridge, but I fancied savoury ( really unlike me) and she said why not try one if each, so I did, kinda regret it now I'm hungry haha !! Thanku for ur post too lovely :) you're so sweet :) here's to another fab...

It's hard to drink that much water, and a really big bottle overfaces me, I have got done little ones about 500mls I think, and I just refill them all day :) xx

Hey Hun, just thought id pop by, see how you are :) xx

Well done lovely :) ooh let us kno how it is ... :) x

Thanks guys :) and yea 9 is great :) well done :) x

Ew - soup is grossss !! Cant even finish it - hungry night for me ....... off to the trafford centre - i think i deserve a treat :) xx

First weigh in .... 7 pounds down whoop whoop :) am really happy with that, I know that some people loose a lot more than that in the first week, but I won't be greedy .... 7 pounds is perfect for me :) i was so worried it wouldnt work for me and id convinced myself i wouldn have lost so im...

Aw !! Get better soon xx

Mines tonight toooo - scared !!! Good luck :) xx

I was the same hunny, and everytime i asked my cousin what its like she was so vague (she has done this diet sucsessfully before) Ill be honest - i found it a little hard, you will be hungry and probably be in a bad mood, but you are so lucky you have your hubby starting with you - you can...

Ooh darling dont know how you are working with food and sticking to it - hats of to you :) Im not sure baout being out of ketosis - im sure you wont be if you havnt faultered... the main reason i thought i was is that i have been using some breath freshener,,, its sugar free but im still...

Thanks - im so paranoid im going to fail at this diet i think i look for ways im going to fail... its so nice to have such great support and knowlegeable people who are so helpful :) xx

haha - that swishy tummy feelin - not nice is it... i tell myself its the feeling of weighloss..... Lets raise our glasses (Of water :/) to a fab week SlimSista :)

Hi Rashers - Fab name btw :) Welcome :) You will really enjoy it on here - everyone is so friendly and supportive !! Im on day 6 on the diet - its going ok, but ill be honest imfinding it quite hard not eating haha !! My diary is full of ups and downs whch im sure you will face, keep updating...

Just read tht back - sillly iPod always correcting my spelling in strange ways !!!

Hey missy - only just seen your post too, sorry !! Yea I def gave noticed I'm smelling everything.... My dad bought some hour old fresh bread to ours the other night and the smell was divine :) my boys eating his tea now, and I helped him make it, I must admit I feel hungry, iv just had my last...

Thanks jellibabie :) love your name, but it makes me really crave those yummy little sweeties :) x

Cool pressie :) oooh I'm well jel about your buffet :) gave a fab time :) x

Great news about your clothes feeling better hunni :) good luck for 2mz :) x

Hi :) Yea its always the same aint it :/ before i decided to do CD me and BF tried low sat fat diet, and he was loosing pounds each week, poor little me staying the same haha!! its so annoying :/ grrr !! 7 pounds off is fab tho !! Well done :) And try to remember, your BF loves you as you are...

EPIPHANY MOMENT !!!!!!!!!!!!!!!! had to log on really quickly to log this !! Feel fantastic this morning !! full of energy and in so much of a better mood than the last few days !! Wandered downstairs and looked in the kitchen cupboards (not sure why as they have been off limits all week)...

Think I'll give soups s try and see how I feel, thanks Hun :) x

Yea iv now got a ref to a spec I'm waiting for my appointment, dnt kno about what they will do, but fingers crossed my making a scene has paid off and I might actually Get somewhere with the dr !! X

Day 5 in the Cambridge Diet house....... Im feeling almost quite ok,,,,, loads better than i have any of the other days on this annoying diet !! haha - i call it the annoying diet as the only thing bothering me now is 'wanting' to eat - not 'needing' i just want food !! I dnt feel like i have...

I suffer from pcos, which is funny, because I have all the possible symptoms of it, but the ultrasound of my ovaries showed they looked normal. Guess its not really funny, but you've got to laugh! Hey hun, thought id have a look at your diary and this sounds the same as what happened to me...

Hey :) do you find the soups make you feel more hungry? someone i spoke to said they only hve shakes as soups make them feel much hungrier ?? yes i dont blame you avoiding the party, im avoiding one now - it seems too much hassle to keep explaining why im not drinking and have the whole 'cant...

haha :) do you know what, i think i have subconciously been 'feeding; my boyf too haha - offereing him beers, snacks and tips on how to cook haha !! Ooooh the smell of his curry is making my mouth water and i kinda like it - im a sicko haha :)

Oooh so your one day behind me - how are you feeling ? im so scared i wont have lost, tbh i dont really feel like i have, do you feel any difference yet? im sure you will do fab - i have drummed it into my brain that even though everyone else looses on this diet i wont, i guess im scared of...

haha - my bf ate a dominoes on thurs - but he regretted it all day fri when he had heartburn - serves him right eating a whole mighty meaty to himself haha !!

Woooop Woop !! Day 5 is here - still not slipped up - tonight will be hard :/ watchin boy eatin a curry - bahhhhh - ill have my choc shake and sulk i think - hope you all having a good day :)

the sight, smell, even the mrere thought of foos sends me crazy at the mo haha !! chilled weekend, have managed to get out of the 'sat'day night out' even thought ive been maoned at haha !! hope u have a fab day lovely and check in later :)

Good Luck !! hope the walk is fun :) xx

Aw !! Good luck on the shake shortage ... And the party, both if these will be a test but I'm sure you will breeze through them :) x

WOW !!! That's amazing :) you have done so so well, huge huge cheers for you !!! You slimjim ;) xxx

Sooooo glad I'm not the only one haha !!! Hope ur still doin ok hunny :) xx

Woooop woop !!!!! Happy Friday :) sounds like ur feelin better than the last couple of days !! I was thinking about what you wrote about that woman, and her snide comments, it's just pure jealousy I think, most comments like that are, trying to belittle someone to make yourself feel better, in...

Was just goin to check on your wall too ... Great mind eh :) am feelin ok thanks :) thanks for checkin in :) hope ur a bit better too .....have felt quite a lot better today.... Still OBSESSED with food , to the point I'm thinking about eating all the time, I'm even dreaming about it, iv got...

Hope u feel better soon hun !! Sounds like you are still positive and doin well :)

Wow !! 9 inches is fab Hun :) bet you can really tell a difference :) congrats x

8 pounds in 6 days is awesome !!! You should be so proud of yourself Hun :) oooh I'd be so happy with an 8 pound loss on Monday :) congrats :) xx

Hope your feeling ok lovely !! Keep positive and update us soon xx

Day 3 all done, its not been too bad today, had my 3 shakes quite spread out and havnt felt too hungry, feel a bit miserable, i just miss eating haha !! am not hungry at all right now, im tired though, and my breath just smells horrible... :( thats making me feel a bit poo - even if i have mouth...

Gettin into bed now... With a rumbly tummy, headache and really bad breath, its like gross even after brushing my teeth I've got a horrible taste in my mouth :/ ... Poor Boyf Wont be getting a kiss goodnight tonight haha !! Xx

Keep at it mate !! You're doin awesome !!

I'm the same... It sucks to be that girl, always listening to others problems, feeling like no1 else gives a crap.... Keep smiling ..... Because life is a beautiful thing and there's so much to smile about <3

Aw Hun I can 100% relate to what youv written, sometimes the smallest thing can chip away all day until it's all you can think about, j do it myself all the time... Try snd think positive, ignore the negativity and people trying to put you down, I bet you whoever said that to you won't have...

Hey lovely, you sound just like me when j tried slimming world, I tried so hard, stuck to it and it didn't work. Iv been diagnosed with pcos and apparently there's a link between the carbs and fruit and something to do with insulin... Do you have more green than red days? If you do this might be...

Thanks to all you lovely slimmingsistas :) you really make me feel better :) it's so nice to be able to be honest with people who understand :) xxx

Hey lovely , I totally understand what ur saying tonight, everyone and everything has bugged me today, especially as my work colleagues are starting to notice I'm not eating and I'm starting to get lectures !! Even was told today I was being lazy and taking the easy way out !!! The cheek eh ...

Wow :) your so positive :)) reading your diary cheers me up loads and definitely makes me feel like there's light at the end of this gloomy tunnel I'm sat in ATM :/ keep it up - I think your grand :) xx

Hi Hun, I'm on day 2 now,honestly I'm feeling pretty poo, tired headachy and hungry... Not starving but I want to eat everything I see..... Hoping it willget better, jst want to get to day5/6 now! U sound like your doing great lovely !!! Keep it up:) x

Just stumbled upon thus , wow such wise words from you all, let the misery guts moan at us till they are blue in the face .... By then we will be skinnyminnys and we won't care ..... ;)

Sounds like ur doing gooood :) dnt worry about a couple of little blips I'm sure they happen to everyone from time to time( I bet I'll 'blip' soon !! ) and your right about txting your consultant, you do whatever is best for you :) take care and update us soon :) xx

Hey hun - congrats on the loss thats fab !!

just had a toffee and walnut shake and it was DELISHH !! ooh but im sooooo hungry still haha !!

Thanku all very much,,, im feeling a bit down in the dumps tonight - after only day 2, im so tired and am feeling hungry right now - my boyf is eating his tea and it smells LUSH !! Im just lying here on the sofa like a beached whale with bad breath !! YACK !!! Where did all my positivity go ...

Yea in all honesty its much better to be able to feel relaxed and not feel like you have to banish yourself (and others) at 'feeding time' , allthough im only on my first day so i may change my mind when my bf starts scoffin infront of me haha :) xx

Hi hun, just read through your diary, you sound like your doing really great, hope the past few days have been good for you :) Like your pics too - u look fab on them all though hun :)

Heyhey :) Thought id just see how your doing, read day 4 and wow sounds fab !! sooo glad you're feeling better !! :happy036:Wooooo for you - Ketosis Queen xx

Hope you have had a good day hunny :)

Day one done and dusted - well ill be getting in to bed in the next half hour so its pretty much done.... I said i would be totally honest and truthful, so here goes, im so tired - exhausted even, irritable, headachey and just feeling down - who knew just 1 day without food could have such an...

Hiya Katie, just thought id check in and see how you are - it look as though your doing great still - treat each pound as a mini celebration... treat yourself to a new item of clothing or makeup... you must be feeling great now :) Especially with the inch loss record,,, ooooh its so exciting :) xx

Hiya Hun, Just thoguht i would check in to see how you are doing today :)

Hey hun :) your doin fab aint ya :) how do you feel now, apart from the cravings and being freezing?? Ive just bought my first packs,,,, just milkshake, im a all or nothing kinda girl, and i need to eaither eat or not,,,, so steering clear of the soups for the time beaing... have you tired any...

OK - went for my weigh in today... i have been kidding myself a little on how much i actually weigh.... and got a unpleasent shock when i tipped the scales at 14.5...... Bahhhhh ... ok bought all my shakes..... got my boyfirend to take my before pics (GROSS!!) and ate till i feel ill..... my...

Thankyou both :) xx

Good Luck Hunny !! Day one is done and dusted now and before you know it you will be done... keep up to date with your diary and the time will fly - i am going to be around on the site for a while i think, so we can support each other with this !! We can do this together :) x

Right now im sitting here, with my amazingly loving boyfirend in our gorgeous little house, I have a good job, a loving family and some great friends ..... I should be happy and content ....... im not..... My weight has always been an issue for me... since i was i teeneager i have had had...

Hiya, i think this is how to - im going to give it a go now too :) xx

Hiya !! im going to start CD on Tues - im booked in to see the consultant tomorrow !! Sounds as though you are doing amazing !! Especially as ur meany bf ate ice cream in front of you haha :) I think im going to stick to shakes too, as i dont really fancy the soups, have you tried any of them ...

Keep goin mate ... On the days you feel bad it's easy to want to cheat, but trust me ul feel worse 2 Morrow mentally if u do.... keep goin!!! Look back on your diary and remind yourself how great you have done :) x

Its really good ... Especially for all u guts on extreme diets and meal replacement ....That girl is doing something similar to what I'm planning on doing ( well in doin CD) but still 500 cals a day !!

Well done that's fab :) xx

Mmm reading ur diary I remember y I enjoyed doing atkins a couple of years ago :) your doin fab keep it uupppp :)))

Congrats hun !! You're doin amazin :) xx

Aw thanks to you all, I kno I'm being a bit pathetic haha... Can't wait to start now :) xx

being fat's bad enough but fat and hairy is just not fair!! - Haha love this - and yes your right !! totally unfair !! I also tried SW for a month and didnt lose anything... was so frustrating !! Congrats on the loss already - especially at totm !! Thats amazing :) and thanks for posting...

just seen your post,,, these people that have done or said these awful things to you are not worth another second of your time,,, its so brave of you to put your thoughts and feelings down like this and even braver for you to share them with strangers.... but youv done the hard thing now...

Hi Amy, sounds like ur doin fab hunny :) keep at it and ull be in your size 10 before u know it..... try and watch bbc channels to help with the feederadverts ;) x

Hiya Chuckles !! Just wanted to pass on some good vibes for you today :) Im sure ur going to do amazing,,, uv done the hard bit now !! hope to see you around the site :) You should start a diary, it seems a great way to keep a permanant reminder of your journey,,,, best of luck to you :) xx

Hey All,,, Sorry to keep posting about this haha - but im starting CD next week, and wondered if anyone with PCOS has tried it and had any success the reason i ask is that i am obsessed that it is not going to work....:sigh: ive tried so hard with so many diets and not lost anything so im kinda...

Keep at it hunny and don't be disheartened.... Like tesco says ...every little helps .... It will just take us a bit linger than others xx

Hey, just read ur post...im just about to start the CD, so cant really give you any advice, but wanted to cheer u om,,, im sure if u keep it up like the others have said your body will catchup with itself and ur weightloss will pick up.... give yourself a good shot at it before giving up !! Best...

Hey hun, I totally know how you feel, I feel the same, sometimes it feels like if I don't get in touch would some of them notice, I guess it just falls to those who are worth keeping and those who will lose out on your friendship ... X

Love Love Love this !! I can relate to so much on this thread !!

Hey !! Congrats on the loss :) that's fab :)

Good luck Hun !! I'm sure your gonna do great... One thing I have noticed ( I'm new to this site ya see) is that people who keep a diary ... Even if you just log your food intake it can be great for you, to reflect, and to see what works well and what works not do well !! Best of luck to u !!! X

Hey, just checking in... Your doin fab !! Bet u feel great :) that kettleball is a great idea, I'd like to get one of those too, they are great for toning rnt they :) .... Well done again :)

Wow that's amazing loss !! Keep at it and ul be a slimjim in no time !!

Just read back on this... I may type too fast for my iPod to keep up ... Sorry x

Hey, I'm quite new to the site and gave just stumbled on ur post, I can totally relate with how ur feeling, I have been diagnosed with pcos and it's so frustrating!! I tried slimming world, stuck to the diet rigidly but in 4 weeks I only list 2 pound... Everyone was saying it must be ghat I...

Just had a look through your diary, it's do helpful to record all your feelings, not only got us readers, but for yourself too, it's fab how well you have done with your cc, so big congrats to u !!!

Hi, I'm quite nee to this website, and iv just come across your post, I can totally relate to how your feeling, I have tried so hard in the past doing silly diets (drinking saltwater :/) impossible diets (0 calories a day) to credible diets (slimming world) and have barely lost a pound, I...

Totally know what you mean !! i havnt started the diet yet - couple of weeks and i will, but i have been attempting(!!) to eat healthily till then - havnt lost a pound but then didnt expect to really, but the people i sit with at work are just awful, i really wish i hdnt told them,,,, i hear the...

Hi Katie, just checked in on your diary - wow you are doing great - how are you feeling? Bet you are really excited with the weight loss !!

Hey !! Well done on your weight loss ... 4 pounds us great !!! Spesh as it's only in 4 says !! U should be really proud :) I'm going to be starting the cd on the 23rd so I will be following your diary now to try and get a bit of an idea what it's like, like you said not eating for such a long...

Thanks :) and u too :)

Thanku - that's really nice :) best of luck to u too :) xx

Yea I totally agree with you pcos is a nasty condition which at times gets you down, causes embarrassment, makes you feel unattractive and causes pain and discomfort, but it seems to be plated down by gps all the time and I dnt know how others feel but I had to go again and again to my gp over...

... o and like ur positives too , it was my first day back in work today and you have cheered me up reminding me i only have 3 more getups till weekend :)

hi - just read ur post - its lovely how you and ur hubby are supporting each other and your goals are fab !! Best of luck with the weightloss - ur doing great !!

haha - im new to the site so have only just seen this post - but you are soooo right - its mega annoying - me and my boyfriend eat the same and go to the gym together, weigh days comes and hes 2-3 pounds lighters and im either the same or ive gained - EVERYTIME - its so infuriating and...

wow this sounds yum !! id love to try it :)

im starting CDsoon !! best of luck to ya - im sure ul do great :)

great menus - ul be slimmer in no time !! :)

I havnt started yet, will be doin on the 23rd, am excited and really want to start, but am trying not to pin all my hopes on as I have tried other diets and been disappointed ... As u say it's like a journey .... good luck for the meal later !!! Let us know how it felt :)

me and my cousin are going to start the diet together on the 23rd (we have to wait until we have both been paid - its not only our jeans that are tights after christmas,,, money situation is too haha!! She has done it before and looks great so i thought why not give it a try with her, i feel...

Well done on the loss !! :)

sorry about the spelling ... i get to excited and my ipod cant keep up with me sometimes ;)

hi, i have just seen your posts and am wondering how you are finding the CD ? Hope you are enjoying it (as much as you can anyway) and that you are feeling postive !!! Best wishes !!

i used to make a huge fritata with loads of free veggies and a bit of cheese from sysns or health extras - and then warm it up as i got hungry - it really does fill you up and you can put almost anything in it so it never gets borning !! Good luck !!

i find that if i do thing to keep busy i snack less, such as clean the bathroom, paint my ails, sort my wrdrobe - all a bit boring i know but keeping me busy really helps :) well done for ur weight loss so far !!

Can't wait to start the cd - looking forward so much, I feel like my mind is ready for the challenge and I can't wait now !!! Just thought I'd share some if the positive vibes <3

If everything I have heard about this diet is true im sure u havnt left it too late :) good luck !!

Haha !! The things we do eh ;)

Being in a group will help keep u motivated... That plus checking in on here and u can lose.... Well u can lose weight but u get my drift lol !!

Today i resisted a mince pie ... Small victory but I love them so feel proud of myself :)

Good luck Michelle :) you'll do great im sure !! Ps I live English bull terriers - gorgeous dogs :)

Yea I agree, I try to pluck as the thought of shaving worries me too much ... My gp prescribed some cream for me, but i didn't use it as the hair wasn't so noticeable I felt I needed it just yet - hope you work it out x

Was thinking about this, my gp gave ne some cream which helped with the hair on my face, it was prescribed, might be worth looking into ??

Thanks :)

this is a bit of a cop out but i sometime take the pic from above me, get someone to stand of on a chair or half way up the stairs helps make you look slimmer on pics :)

thats amazing !! Well done you must feel so great !!