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Thank you! I'm only asking because I used to have at least two of these a week and there's a few things I used to have daily that have shocked me with their syn values! Mainly a triple bounty bar being 21syns! Xx

Hi all Does anyone know how many Syns are in a large gingerbread latte from Starbucks, with whipped cream and full fat milk? ?

Hi all! I joined sw last Tuesday and had my first weigh in last night. Only lost 1/2lb which I was pretty disappointed with but managed to avoid the chippy in the way home in a sulk haha Hopefully will see a better result next week! Xx

That's fantastic! I've only lost 5lb in body weight but thanks to the break down that I get from my coach, I can see that my body fat has reduced significantly and my muscle mass has shot up and my body has completely changed shape! Then there's my fitness levels that have gone through the...

Not too bad...fighting with myself of an evening as that's clearly when I sat and ate everything I could get my hands on lol Telling myself that a family bar of cadburys caramel is intact not healthy at all is quite tricky :-) Managing to drinking between 6-8 pints if water a day which is...

Gate crashing, not hate haha xx

Hiya hope you don't mind me hate crashing your thread...just wanted to check how you were doing as I started Monday this week so think we jumped on board at the same time? Xx

Morning all! Day 4 of Herbalife and weighed myself this morning...5lb loss so far!! Made up with that :-) Haven't been doing much exercise as I dislocated my knee last week and damaged the muscle so having to rest it for now...terrible timing!! I am doing a sit up programme though, 3 min...

...I think the amount of loo roll I am going through is going to cost more than the Herbalife products...I've never peed so much in my life! Curse you water intake...curse youuuu!!! Xx

Day one of Herbalife... Woke up early this morning (earlier than normal as the school holidays are now over!) Started the first day of the 'new, healthier me' by having a pint of water and a Thermojetic beverage with my fibre & herb supplement. I then mixed up a Cookies & Cream shake with...

Tonight I collect my 'goodies' from my friend and Herbalife distributor I am filled with the usual excitement, weariness and dread the night before the 'diet starts' I think the thought of drinking 6pints of water a day (or close to!) is more of a terrifying prospect than the actual meal...

I too picked up my shakes tonight and shall be starting tomorrow...very excited as have heard great things about it but no idea what I'm going to have for my evening meals lol xx

hehe thanks hun, such a tricky one! just sat here with a bowl of cooked toms with my dinner and had a guilty worry that they weren't free because i was enjoying them too much! suppose only 0.5 syns is still better than a chocolate bar though! xx

Does anyone know, and I know this sounds like a stupid question, are cooked tomatoes still ok for you?? I remember at fat club once, I was told you couldn't cook or blend fruit etc because it does something to the sugars which makes it become lots of syns Some people argue that a tomato is a...

Does anyone know, and I know this sounds like a stupid question, are cooked tomatoes still ok for you?? I remember being told that you couldn't cook or blend fruit etc because it does something to the sugars which makes it become lots of syns Some people argue that a tomato is a fruit...so is...

Not been here for past 2weeks coz been in poorlyville, totally away from diet central lol Remarkably, for my past 2 WI I managed to STS which im over the moon about so back on it this week now im better. Wont get my 5.5lb in one week though for my target haha xx

Lost 1.5lb this week...actually quite gutted as ive exercised more this week but I did have 2 good losses the first 2 weeks and its better off than on, just disappointing isnt it when you know how hard you have worked xx Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost -...

Well its that time again... Butterflies are goin wild in my tummy and all those little syns ive had this week, even though ive counted them, are coming back to haunt me! It can only be the night before WI! Good luck folks for tomoz xxx

Yey super duper! Im also part of the Valentines challenge, have set myself a target of losing a stone by valentines (have lost 7lb so far) and 2stone in total by easter. I need little targets like thus and I find the support on her is fantabulous :-) xxx

Sure chick, welcome :-) Heres to earning some chokky hehe xx

Really looking forward to WI this week, but when ive been like that in the past ive been disappointed lil xx

Morning folks, ive started an easter countdown to give myself an incentive to aim a bit longer term, feel free to join, its a newish one in the 'teams' section where this one is. Looking forward to weigh in this,week, everyone is doing so fab xx

bevhunter1986 (3.5lbs off - 3.5 at least to go!!) Netty1984 21lbs (0 lost, 21lbs to go)

Yey! Okies...I did try and have a look but couldn't find an Easter countdown anywhere so here we go :D There are 11 full weeks until Easter Sunday on 8th April. I am hoping to lose 1.5st by then so lets get this ball rolling! Anyone is welcome to join us, just copy the list that I shall post...

How many more weigh ins folks??xx

They were 8 for £2 on wed hun xx

Hi folks, im starting body magic this week going fir 30 min power walks, does anyone know if you have to do bronze before you do silver or can I go straight for silver award by doin 3 x 30 min sessions for 4 weeks?xx

Pah ha ha im over the water in new brighton x

I was so bloomin happy, got a massive hug lol and then I got SOW too..definate cherry on the syn free cake lol xxx

Thanks chick, good luck at your WI today xx

4lb off this week...got my half stone, was so happy I cried lol xx Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (4.5lbs lost - 10lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby...

Ive just cried lol 4lb off! Got my half stone sticker! Yeyyyyy!xxx

The mullerlights are 8 for £2 now at morrisons x

WI this morning for me and im actually really nervous! I think because I really wanna lose and get my stone off, never wanted it so bad lol Hoping for atleast 2 this week, will let you all know later xx

Haha no way!!! Haha typical that is do we know what the synnage is?xx

Hey all, I found this super simple and utterly delish recipe for Banana Ice Cream :-D All you have to do is peel, chop and freeze 3 bananas. (took about 2-3 hours) Then once frozen, add them to a blender along with 2 tbsp of fat free natural yogurt/fromage frais, dash of vanilla essence & dash...

Everyones doing so well! Its great to see the overall total aswell its awesome! Im moving house this week so if I dont lose 3stone through all the lifting I will be super cross haha xx

Definately 4 teaspoons & not tablespoons? Alot I know lol but mine was a mini omelette boo hoo xx

Thanks hun :-) Was my first weigh in after re-joining too so im super pleased and nice to have proof that being full does actually help you lose weight yey Good luck at your WI hun xx

3lb loss for me this week, now 13st 2.5lbs...yeyyyy! Good luck everyone on your WI today xx

3lb loss for me this week, made up! Yeyyyy xx Aesir22 14lbs (4lbs lost - 10lbs to go) Belfastbabybear 8lbs (1lbs lost - 7lbs to go) Debby 14lbs (5lbs lost - 9lb to go) egh1987 14lbs (0lbs lost - 14lbs to go) Febbabe 14lbs (0lbs lost - 14lbs to go) HPSaucy 10.5lbs (6lbs lost - 4.5lbs to go)...

Thats so fab isnt it? I weigh in tomoz morning so fingers crossed I can join you all heading in the right direction!xx

Wow its so much isnt it?! Get weighed in morning and im scared now...damn you mayo!! Thanks for help folks xx

Are we all looking firward to weigh in tomoz? Im hoping to have a 2lb loss to get me on track for my valentines target...anymore woulf be fab...any less I will cry lol but aslong as its off then all is good hey ladies xx

Ive just tried making one and it tasted like omelette...where did I go wrong?xx

I forgot my lunch today so had to buy something...grr! I opted for a jacket (no butter) with tuna mayo & salad...what is a good average to put as my syns for the mayo coz everything else is freei think on EE. You just dont know how much mayo they use! :-( Should have had beans lol xx

What superfree can I have with egg &beans on toast?xx

Super, so could have an omlette and a bag of the micro frozen veg? I have poached eggs on brown bread (HEB) with beans for brekky and fear im goin to start clucking with the amounts of eggs im eating lol xx

I know they are free but is there an actual limit coz all I seem to be eating is eggs lol xx

What are the fibre bars for and whats the synnage? Sorry, newbie here xx

Eurgh, im not feeling hungry but we are going out for the afternoon so need to eat to stop me eating junk when i do feel hungry later *cries* xx

You are just fab, thankd so much xx

Anyone know the syn value of the new Ryvita pumpkin seed & oats? Xxx

Aah man!! Ive got major sinnage in my slow cooker! I stupidly assumed it was free...dammit!xx

Morning fellow slimmers! Could someone help and let me know whether bisto gravy granules & passata have a syn valuem Thanks in advance xx

it seems my other half is actually too supportive :-( he says he will do anything that keeps me happy an always support me...so if i decide i want a maccies...he will no doubt go and get me one...aaagh!! think we should all be single lol...afterall...i put over a stone on since meeting him a...

Morning folks, All in all, yesterday wasnt a bad day at all! Considering I went from eatng chocolate and crisps constantly from the moment i woke up then to joining SW and restricting the garbage I ate, I was quite proud of myself. I tried diet coke chicken for tea last night with rice and...

i spotted mini babybel lights on offer in asda yesterday, two packs of 12 for £4 (on offer but im not sure if thats cheap?? im new to this lol)...ive left my book at home but im sure you can have 3 of them as your hex a?? xx

Ooh how many syns is theic chicken one? Found one in cupboard but scared to use it lol xx

Im trying this for tea tonight, so excited haha xx

Well im officially a member of SW! Weighed in at 13st 5.5lb...was,actually expecting 14st so off to a good start already haha Just having poached egg & beans on t pieces of brown toast...not sure of sins yet but im hoping its good lol Deary me xx

Well, ive just joined and weighed in at 13st 5.5lb...wad actually expecting about 14st so thats a good start in my book lol Good luck to everyone weighing in today xx

Thanks hun, do you need to put anything in with it or just throw the meat in?xx

Morning all. I planned to join SW tonight at 7pm with a friend but I have decided to go to this mornings class instead. Reasons being that it would just be another day of me eating everything in my way and having a chippy after class tonight so this morning it is! Ive tried all sorts of...

Hi all...im joining this morning and not going to be able to do a shop until ive read the books properly...can you recommend a breakfast & lunch so I dont skip brekky as usual & have a maccies at lunch with choc snacks inbetweenm Thanks folks xxx

Morning all...can I join in here too? Im joining SW this morning and im actually terrified to see what I weigh in as :-s I too will aim for the 14lb loss by valentines so heres hoping xxx Aesir22 14lbs (0lbs lost - 14lbs to go) Belfastbabybear 9lbs (0lbs lost - 9lbs to go) Debby 14lbs (0lbs...

Im joining slimming world this morning then need to do a good shop. Now I know straight away, if I have to cook for ages, I lose interest and eat the contents of my kitchen before its done...anyone got any slow cooker recipes so I can prep it before work and its done when I get homem Or if...

Yep im back...again! SW this time, tried them all lol so need to do it properly (broken record springs to mind!) xx

Haha thats the one...couldnt think haha Is 5 syns a lot? It sounds a lot! im joining SW this morning so shall soon see :-s xx

Well ive decided to join this morning's class instead of this evening coz otherwise it would just be another day of me stuffing my face and not actually start the diet until tomoz! Good luck to everyone weighing in today xxx

Home Bargains sell tins of Tuna (not John West, the other good one) for 39p a tin. Also Special K break bites for 10p a bag but not sure of point/syn damage on them?xx

Newbie joining Wednesday weigh ins xx Hi all, hope you have all had a fab xmas and new year?? My super 'sexy' muffin top is proof that mine was truly fab :D Now I need to get my bum into gear and I'm joining Slimming World tomorrow evening but I have been to so many slimming classes...WW, SW...

Hi all, hope you have all had a fab xmas and new year?? My super 'sexy' muffin top is proof that mine was truly fab :D Now I need to get my bum into gear and I'm joining Slimming World tomorrow evening but I have been to so many slimming classes...WW, SW, Rosemary Conley, Cambridge...and...