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Thanks for confirming that :) makes a bit more sense now, sort of lol x

I've only started Slimming World on Monday this week and already I'm confused. For my dinner I've had 3 multigrain ryvita and was going to have an alpen light bar too (amongst other things) - do I put down the ryvita as my HEB and the alpen light as 3 syns? Also slightly confused how you can...

Hi, it was lumps of chicken cooked on the griddle? I've put that as Free since it was "proper" chicken pieces rather than the other fattier type

Hi all :) new to slimming world and have had my first takeaway tonight, need a bit of help with adding it all up had a chicken kebab so know the chicken is free, salad free but what about a pitta and the chilli sauce? Thanks in advance x

Hey all, Wasnt sure about joining but then thought what the hell! Although I do feel a bit stupid joining when I only want to lose about 12lbs! My reason for joining is lack of will power, im hoping me posting my weight loss/gain on here will give me the motivation I need to lose the 12lbs...