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Morning! Really chuffed this morning. Got on the scales and "stayed the same" from what I was this time last week when I relaxed the regime .. just goes to show if you are sensible adding carbs is not going to sabortage your life. I had read all kinds of horror stories about putting on half a...

Hi There! Brighton was a blast ... especially because I brought lots of lovely new clothes that FIT first time! Size 16's so pleased! I wasn't going to buy any clothes because I am hoping to be a 14 by the time I go on my honeymoon but I brought sun dresses that it doesn't really matter...

Haha, thanks guys! Atkins was just too restrictive for my lifestyle really. I gave the month a shot. Did pro-points all day yesterday and was full and satisfied - if one thing Atkins has taught me it is not to pick and graze for food - as the options weren't there so my mind is definately not in...

We should start one "Bowel news" ...... to be honest, this IS my news. I was really naughty last night, I had read that sometimes a bit of a carb onslaught can start a bit of movement in that department so I had ... wait for it ... a cinnamon roll ... oh lord it was nice NICE I went with the...

Hiya, I think 13.7lb is amazing! It is my week 4 today and ive lost just over 7lb the whole time !!! That is sticking so rigidly to induction it's unreal - the past fortnight I have battled with the same 2lb going on and off - so I feel your frustration. Like Kat1e said ... try OWL I have gone...

Oh WOW .. yes ... the BFG !!! Me and OH are seriously considering a BFG for our wedding cake in August .. it is my fave cake by far! Liked the look of those beer rocks too .. actually. scrap that .. I would have eaten ANY of it .. just not the pretzels .. caustic soda! OMG ! Oh blimey my...

Awesome! Go you ... xxx

That's it ... I am officially superhuman ... it hasn't worked !!!! Matt and I can't understand how you can take a laxative and have no movement .. but I have proven the theory wrong .. im great aren't I ???? So still miserable with the old stuffed bowel ;) Anyway, onwards and downwards...

Ive taken one ... (5 hours ago .. so far .. erm, nothing ) so if it continues to do nothing I shall eat some spinach tomorrow! I have drunk my body weight tonight .. so fingers crossed ....! :)

Ouch! Hope that jaw feels better soon - tooth pain is so miserable! Lots of love xx

This weather is glorious. Life always seems so much better with a bit of sunshine added in ! Nice to see you all enjoying your vino ladies .. I am such a sad sap, ive not drank for 10 years ... I do keep wondering if it might be worth trying another glass of rose for old time sakes .. can't even...

Well I tell you what this "new" minimins is all a bit crazy isn't it! I can't get my head around it .. and all my stats have gone .. is this because they have decided we can't show them for confidentiality or something? hmmm .. anyway ... weird! Good day at the Black Country Museum .. I am so...

Boy! How I would long for a BMI of 21 ... I think you are so near goal maybe it is your bodies way of telling you to stop? Maybe concentrate on toning rather than losing weight - although at BMI 21 I am sure you are lovely and slim / toned already!

Guys. Im scared :eek: Basically .. without going into too many details ive not been able to go to the loo for over a week, ive drank tons of water, taken husks, magnesium, and even had some prune juice (so carby!!). My stomach feels like (looks like) I am expecting and is rock hard! I am not in...

Boggins you look AMAZING! Well done hunny !!! You look SOOO slim - and well done on the plane .. that is one thing I am really looking forward to on our honeymoon .. flying longhall and being able to MOVE in my seat (maybe ill ever be able to cross my legs .. now that would be insane!) Jordan is...

Haha Slaj ... busted! Yes it is ! I know ... the chips are to DIE For aren't they??? I have my own business as a hobby and over Christmas I did 5 nights with a stall at the museum and had roe and chips EVERY night .. I was like a machine .. we were getting staff rate so it would be rude not to...

Been a bad girl tonight. Wisdom tooth agony (finally burst .. hurrah) but was feeling so miserable when I got in, had 3 gluten / wheat free crackers (3.6 carbs each) slathered in butter and pate. Have deffo gone over 20g today but can still definately taste ketosis .. so not too fussed. The...

Scrumbles it's really weird isn't it ... it's the same for me, only when I "catch" myself ... feels good ... but very, VERY strange sensation x

This is going to sound really odd - but a few times lately I have walked past a mirror and literally not recognised myself! My face has slimmed down so much I look like a different person, more angular somehow .. (shame about the body - but that is why the mirrors in my home are all shoulder...

Well done Di! You will get there ... keep at it! You are so positive! Just think move towards it and however close you get will be a bonus and you are going to look fab on your holiday anyway!

Hi There, I "Think" all the phases of Atkins you remain in ketosis .. I guess you could start in "owl" where you need to find your critical carb level for weight loss - and then to maintain. It is a case of following the OWL rungs (you add 5g of carbs per week starting with 25g up until you stop...

Good Morning! I can tell gardening burns calories .. my goodness, I ache in places I didnt know exsisted this morning! Was so lovely to look out of the back door and see the fruits of our labours. It looks much neater. We moved into a victorian house that has been completely refurbished and the...

Just a catch up for any that read all the way through the thread - my sleep is amazing now - wake up much earlier than normal, and am totally ready for bed by 10 .. but when I am in bed I sleep through all night - not even waking for my lifetime 1am wee ! ;) So anyone with sleep problems I...

That sounds fab mini ... I am off on a little holiday next weekend so I may need to check out this theory! :)

I am going to try this, I have been looking all over for a yeast based flax bread .. and it was here all along. Hopefully it will be nicer than those crackers I tried earlier on .. still got a huge bag of flax with my name on it :)

Thanks Slaj, you (and your kitten) always cheer me up. I suppose I have been so clean and green for nearly a month I have felt as if I can "never" do anything of these things again. I think I had decided I would never have cake or crisps ever again ... but to be honest, I think that is an...

Thanks guys. Strangely enough it is TOTM .. but I didn't realise this until this morning (this implant makes me all over the place) so it is making a bit more sense. I must admit I have been a bit naughty today. I had a sugar free angel delight made with soya milk which was a bit high in carbs...

Hi Alpaca, Yeah, I certainly do need to change something .. I am happy BBQ weather is on its way because Atkins is PERFECT for BBQs. I think what the issue is throughout my life I have celebrated with food .. and commiserated with it in equal measure and there are certain foods "connected" with...

Good lord! Another really poopy day with my "moods" for some reason I am getting really, really fed up of this WOE - of an evening. It's evening meal that does it. Matt admitted tonight he was really sick of it and was getting a pizza (no worries .. he isn't over weight and bless him he has...

I personally don't because the alcohol stops the process (or at least slows it down) temporarily .. I know some of the others have the odd glass or two of vino though .. just remember you get drunk really quickly in ketosis!

We lived in a flat for 3 years, it used to kill me looking out of the window. We have gone and got a really big garden now so have gone from looking out of a window to shoot ... grass to cut ... lots of it .. so it's a bit scary. Mowing the lawn for the first time last Sunday nearly killed us ...

Im losing for my wedding in July & still 2 stone to go (OH MY GAAAWD) so I feel your pain .. we are all in this together .. we can DO IT ! xx

Ive not heard of it raver_minx, is it good for water retention? If so im off down to H&B .. my body LOVES water ;)!!!

Ohhhh ... I wanted to get SO much done today .. and im STILL Waiting for blummin' Tesco! I booked the earliest slot but seems I am at the end of the 8-11 rota .. boo! Just a tip really .. I have found online shopping to be a godsend on Atkins. I can plan ahead, write a list and obviously am...

Bless you .. it SUCKS! It was my 3rd week this week and I STS. I was blummin GUTTED! (However sneaky peek this morning and 2 more have gone). Lots of Atkiners seem to comment week 3 is touch and go - and lots of people STS or gain. If you are sticking to the plan just remember the mantra "It's...

Absolutely, it breaks my heart on here when I see people absolutely devestated about a slip up. Like you say, it's not your proudest moment but hey .. we are all human and we live in a world surrounded by ... JUNK! Just thought I would share my story to try and make people feel better .. I just...

If you can try and stick away 100% from sweetened anything. I have (I tried a sugar free jelly and nearly hurled) .. your taste buds change SO rapidly and soon enough you don't even want sweets .. and if you do taste something sweet it nearly blows your brains out it is so potent! Lexie is...

My theory is don't count calories at all ... stick under 20g carbs ... and eat at least 3 times a day, when you are hungry. Don't force feed yourself. Eat your greens and try not to eat any processed foods (I haven't had any MIMS or processed cheeses etc as snacks .. just pork scratchings) I am...

Hi There, I have just been thinking (as you do on a Saturday morning waiting for Tesco!) and I see the term "kicked out of ketosis" bounded around on the boards (not just Atkins) regarding one slip up - i.e. a sugary drink etc. I am not sure it is as easy as being "kicked out" instantly...

Thanks & Progress Thanks for all your kind replies. I am feeling much better today. Yesterday (I didn't realise it) but I was "due on" problem is with this implant that seems to be anytime .. without being two gross I seem to be on one day, not the next - with all the water, moodiness that goes...

I believe you can ... but check to make sure there is no added sugar and carb content ... if there is a carb content make sure you add it on to make no more than the 20g .. ive drank it throughout induction x

Hi There, I suggest you have a good read of the sticky "So you are thinking of starting Atkins" it will answer all of your questions. xx http://www.minimins.com/atkins-diet/82208-so-youre-thinking-starting-atkins.html

MMM nom! I'll deffo try those once I get to the nut rung of OWL ! x

I think it is puddings I am really missing too Slaj and definately textures!! I am definately seeing it as a life change too - but boy cannot wait for "pre-maintenence!" I just really, really want a slice of cake .. anything! haha .. I think like you say it's texture based with me too! Bless...

Apologies for my moan, I just think I need kick up the *rse tonight. I stayed the same this week - no big deal ... however as much as I have tried to rationalise it has really bothered me. This is the 1st time this has happened since January 1st when I started this journey. My impacted wisdom...

Boo Hiss Grrrr Boooooooo :cry::cry::cry: Well it's "weigh in day" and ive stayed the same week 3 ... but actually after reading the article about water retention I am okay about it, yesterday I was REALLY thirsty all day and drank like a fish and started taking magnesium and pottassium...

I absolutely love soya milk, it is so creamy and lovely. I prefer it to cows milk now - go for the unsweetened for tea and coffee. Infact I don't like the sweetened stuff at all .. I can drink the Alpro unsweetened straight from the carton. Nom!

Go you !!! you now have THE motivation!!!! My head has never been so focussed with a WOE as I am now .. and I tell you why .. THAT dress!!! I am going to try it on for the first time in 2 weeks time ... my inches aren't coming off very quickly at all to be honest (on the areas I need!!) , 1/2...

Morning All. Alpaca I love your little good mornings - they really do make my day! Feel really HEAVY today - i.e. a bit clogged up. I need to eat more vegetables I think, I have been getting my carbs from salad leaves (because I love them) but need to experiment with more vegetables. The...

Trust me, the bars aren't all that - they are so rich and sweet in a "fake" way, they just taste like sweetener to me .. glad you like the BM!! It is a regular in this house too.. but night it's been doner meat and salad .. nom. nom. NOM !!!

I know you you mean Wowser I asked LOADS of questions at the beginning. You can have up to 4oz of allowed cheeses per day. That seems tons of cheese to me - as ive been on a low fat diet for so long. As for milk, definately not. Too carby, I use unsweetened Alpro soya milk as it is 0.1g carbs...

Hi There - found this today. Probably old news for some of you but for a newbie like me can't believe I hadn't found it before! Atkins-EMEA - Recipes by phase RW x

Ohhh you found my Big M salad ... it's LUSH !! Hope you tried it and enjoyed - such comfort food xx

Hello. Nothing much to say today - skipped breakfast again, but had a grand lunch of chicken breast, bacon and greens with a blob of mayo - delicious. We have a marketing event at work tonight so I am going to be here until at least 7 .. didn't plan ahead as there is a buffet - got some...

Boo ... men always loose faster than women .. it is SO annoying !!! My boyfriend is the same, always loses 10lb for every 5lb I do. I am on SSRI antidepressants and so far I am doing great - but my weight loss is much slower than Matts. I am afraid it is one of the naff things about being a...

Hmmm interesting. I need to get my trough on then !!! :)

Like stomach wrenching, bone crunching "FEED ME SEYMOUR" hunger ... literally came on in minutes. Couldn't wait to send the students on a break - a bit weirded out as I certainly haven't been carb creeping. Anyone else had this? Feels different to the hunger I used to get (the shaky, desperate...

Ive brought ones of those "10 minute solution" DVDS - my apron belly (that is only getting more apron like) is my problem. I can hardly WALK today but you only have to do 10 minutes at a time. I tried the arm tonight - Matt caught me lay flat out on the floor going "nooooooo" during the press up...

3 or 4 packs seems grand to me Jim !!! I could easily mannage .. what doesn't make you sick eh ... ?? !

Thanks guys. Think my main problem is I have always hated breakfast, it is torture - not sure I could eat a lamb chop etc at that kind of the morning. I have gone "without" breakfast for 31 years so this is all a bit new for me. Half my Mock Danish went in the bin this morning, I just couldn't...

Monday AGAIN! Where does the weekend go? I know for a fact it goes a lot quicker than the week .. same goes for the holidays (mmm 2 weeks until Easter and counting!!). Quiet a good weekend although I am really struggling to get my calories right, I know we are not supposed to count calories...

Hi Everyone, I have looked through the recipes but can't concentrate tonight. I am really struggling with breakfast at the moment. I am okay at the weekends but when I am at work (I work full time as a teacher) I really struggle to find anything I can prepare in advance. We don't have a...

Daft question of the day I know .. Ive been reading all about these celariac chips and fancy giving it a go but here's the thing .. Celariac .. sounds like celery and I HATE the stuff .. with a passion. Concern that it tastes the same .. in which case I will be retching into the nearest bin...

eeeek .. unfortunately soya milk splits in coffee :(

I get Alpro unsweetened soya - and like Kensy have used it from day one .. yes, you can use it where milk is called for .. but it is very low in fat and carbs - so sometimes cream is useful to "up your fats" a little bit .. I love the stuff and hate the taste of real milk now, luckily I was...

Some Food Porn .. (induction friendly) Well, let me let you in on a little secret... since I have been old enough to be let loose with a frying pan I have been trying to recreate Mc Dee's and Burger K burgers .. it has been a lifelong passion (sad I know) .. but ive got one to share with you...

YUCK !!!! I made crackers ... I thought they tasted absolutely gross. Does anyone else not think the stuff tastes like cod liver oil ? I was going to try the bread but I don't think I am going to now. Seriously, I swear it tastes like fish oil!! I have a real phobia of fish so as soon as that...

Hi Chocoholic, I struggled with the calories initially too. MFP kept telling me off .. but now I don't care a jot about them, just eat what I want that is "legal" and make sure I don't go over 20g carbs. It is difficult to get your head out of calorie counting after years of brainwashing from...

Nothing like waking up at 6:15 on a Saturday morning to ... REALLY PEE ME OFF! Still waking up REALLY early .. my usual waking time of a weekend was anything between 10am - 2pm !!! This is crazy! I suppose the good thing is I don't feel tired at all, this low carb lifestyle really does have some...

This might help you - but it certainly helped me during induction. If you just eat meat, fish and green vegetables (or any other veg on the allowed list) for starters until you know what you are doing then start adding things like the cheese, cream etc. You can't go wrong then. Try not to...

Splenda Meringues : 2 egg whites half a teaspoon of cream of tatar 12 flat teaspoons of spenda (it suggested 15 but that's too sweet for me). Whisk the egg whites until soft peaks Add the creme of tatar and the spenda a bit at a time (I make mine in the Kenwood) until silky and stiff...

Needed to share a NOM dessert I just made (no photo I'm afraid as it wasn't much to look at!) Take 1 tablespoon of whipping cream .. whip it until soft peaks Heaped teaspoon of philli .. bung it it and keep whipping. Throw in 5 blueberries .. finally crumble in 2 "spenda" meringues ...

Thank you. Brilliant read!

Mmmmm Omlette ... I LOVE them .. can't get enough! I love bacon, mushroom and cheese - as far as I can tell cheese doesn't stall me BUT I only have up to 30g per day max. I have just left a note on the "Doner meat" thread about mayo x

I used Heinz original myself. But you can use any shop brought - as long as it is full fat. Just check the nutritional labels - they will become your best friend! For the kebab sauce I soaked dried mint in a teeny bit of white vinegar for an hour, then bunged in the mayo, stirred and left it...

Good luck 247 ... I am in Northfield so again not far from you! I came off Cambridge and on to weight watchers - I WISH I had gone straight to Atkins. DO believe what you read on these boards, it is absolutely brilliant. I too cook mainly with a butter and olive oil combo (to stop the butter...

I agree with all the above comments. Your friend isn't acting much like a friend - she should be supporting your choice (just my opinion). My Mom was obsessed that it is too much fat too - but she has changed her tune since she has seen the weight coming off. As for the scales .. I feel your...

Had to share this incase you miss it in my diary ... Just had a wonderful idea of having a can of Diet Coke to celebrate the end of official induction. MISTAKE !!! 1) It tasted foul. So sweet I nearly spat it out ... THEN I kept drinking because I am daft like that ... 2) I then started...

Thanks ladies. Well I had my kebab meat and salad. It was quiet funny .. I asked for it and the guy said "with chips" ... "no" (confused look) ... "agghr, with Pitta" ... "no" (shake of the head and off he walks to cut off my meat. I think at the moment I said no sauce he had just about heard...

In other news I AM having doner meat tonight, ive read pages, and pages and pages of info and in all reality the jury seems to be out on the matter. The meat up the road is okay - and usually "meaty" .. that sounds daft but you do get doner that tastes more sausage than lamb. I need cheering up...

Please ignore this post - ive tried to delete it. Ive found all the info I need and im going to risk it. If anyone can give me info how to delete a post would be much appreciated! Don't want to clog the board. OR if an admin sees this please delete x

I think mine "may" be quiet high as when I was on Cambridge it took 3 days to come out of ketosis eating normally again. I WANTED to come out too! I think when I see "kicked out of ketosis" it sounds like an instant thing but from my experiences in the past it hasn't been. Fingers crossed anyway...

So it's "end of official induction" today .. hurrah .. I promised OH that at the end he could go to the chip shop - he has been so great, not bringing such temptation into my life, and in all honesty I don't want chips .. but I DO fancy doner meat and salad (would put mayo etc on myself at home...

Morning everyone. Anyway, it was weigh in day today and ive dropped another 2lb. Total for induction fortnight 6lb, leaving me in the "medium" catagory for metabolic resistance (according to the table in 1992 version of book). That is better than I thought because I was very concerned after...

Lovely to find your diary pudding - love your comments on mine. Wow, can't believe I didn't find your food photographs earlier .. amazing! The brocolli, cauli and bacon bake early on looks absolutely fab! Might use that on Sunday with the roast! RW x

Just an average night in the whale household ... Cat. Minimins. Water. Shower. Gwen has been helping me read the diaries tonight. She enjoyed them thoroughly. Soon to bed!

Found your diary - have tried to read as much as I can .. it is epic! Just wanted to drop a hello for always been so supportive and really helping me along with my induction. Lots of love, RW x

mmm ready mixed egg ;) ! It's probably why I like it to be honest - sometimes I find egg ... well ... too eggy, so if I make omlettes etc - anything where the white is involved I add an extra yolk to counteract the eggy taste! I HATE egg white - such a waste, im a dipper only !

With me it's crisps ...back in the day I could wolf down a 6 pack without a minutes thought. Am thinking of maybe making some "crisps" out root veggies later on down the line .. beetroot ... oh my dear beetroot. How I miss you :)

Ive never had a problem with eating a meal on my own - THAT is how much my belly rules me ... so what if they are looking, im'a'nomming !!! Pret is AMAZING - the salads are absolutely beautiful and the dressing comes in a little pot so you can check out the carbs before you drown your salad...

Haha, Soraya, that is so funny! I'm an F when Im a size 20 .. and an F when im a size 12 .. my boyfriend doesn't mind a jot .. but I do !!! Que more back aches and like you say - looking like a blummin page 3 even when you want to look demure and sophisticated! lol

Oh yeah, all my rings - including my engagement ring are so lose! Not sure about my feet though - I wear Doc Martins so they are so comfy I wouldn't notice a change. It is obviously coming off my ears guys ... !!

Mosts Boots carry a decent range (but they are very expensive) or you can buy them online at the Atkins Store (they let you buy in bulk so it works out cheaper) or places like Low Carb Mega Store (google it my link wont work) you can get them - but they take a bit of hunting down xx

Morning all. Feel a lot better this morning. New day and all that - for those who suffered my futile rantings about feeling sooo sooo deprived take no notice!!! I have Tweeted Dave & Si this morning to tell them they are bloody teasers!! You know what, on reflection today I think last nights...

Hi Triage, Found your diary! Thanks for your kind comments on mine. I also collect pieces of Lecresuet .. ;) Getting married in July so there is some serious LC "bling" on the wedding list ... I think it is wishful thinking I will get any of it though - maybe from my lovely Mommy! Will keep...

Well done! Keep it up - I allow myself one Atkins bar a week - just the breakfast ones .. can't wait to try one of the chocolate ones later on ... Ive not allowed myself one yet! :)

Thanks Katie - I'm okay ... Hairy Bikers just put me on a downer! lol. OH has Masterchef on now .. I don't think that's happening so I am going to go and read the OWL section in bed ... not read it since the beginning. If nothing else there is only 2 days to go until I can add some more...

Okay. I put my hands up ... I am absolutely fed up of Atkins today. Day 12 and the going is tough. Don't worry, ive not cracked. Yet again ive munched my way through the daily grind, but I am getting increasingly sick of the restrictions. Today I think I am mourning bread .. don't think it helps...

If you look on the sticky there are lists of all the low carb veg - maybe you could cook your pork with some chopped onions - will make the gravy taste nom :)

Induction 2 weeks nearly over, weight loss is looking to be okay .. about 6lb .. but inches, zilch, nothing, zero .. not even a cm !!! My fat is obviously coming off my fingers .. anyone else experienced this ?

I love all my meals on Atkins! I think brekkie still remains my fave as I am bacon mad .. and never tire of eggs either. I love my bacon & cheese omlettes .. I love tea too .. 97% pork sausages, cauli mash and oxo onion gravy .. cooked in the sausage juices .. nom nom nom :)

Lots of people have mentioned they stall them - due to the sweeteners. I restrict myself to one a week .. just one daybreak bar on the day after I weight in ... that's the only sweet thing I have all week and I really enjoy it :)

I love Yakult - they are great .. however not allowed right now .. may try those pills .. thanks :)

Morning everyone. No foggy feeling today - very pleased about that. I was starting to get a bit worried that it would never leave me, I must admit it comes and goes - I think it is fair to say that "Atkins Flu" has been with me in some form or another for nearly 2 weeks now. It has helped me...

Crowther, I am in week 2 and I am the same .. you have described it to a tee... It is calming down a bit now, I have been so tired and groggy today, nearly 2 weeks without a decent nights kip and I am starting to get a bit fed up of it. Hopefully it will calm down. My job is too stressful to be...

Thanks Quak - it was too sickly for me as it was. Might consider that once I am further into the programme .. might be nice with some kirsch too. Love your picture with James Martin ... Sweet Baby James is one of my fave books .. not that useful at the moment though. Wonder how he would feel...

Thank you for both of your kind comments. I love Mini friends :) I think both of you speak a lot of sense and I think what I am going to do is stick to 20g of carbs - some days at the moment I am not really getting near to that as I am not having processed foods and take it up to "definately...

Just found this! Wow - have enjoyed every word - you look fantastic, I was beginning to think you might look like a jar of Marmite ;) You are so helpful and certainly an inspiration for my own journey :) xxx

... That is the question! 2 days of induction left if I stuck to the 2 weeks, however I find the whole process of adding these 5g a week a bit scary - what if the weight stops coming off? So, how long did you stay on induction? I know you can stay on for ages but part of me is getting a bit...

**note to self** don't make "whipped cream icecream" again .. you don't like it .. sicky town. Blughk!

My OH HATES cauliflower too but he LOVES Cauli mash - it's all we have now and he isn't on Atkins. Can understand why the high fat puts you off but on Atkins eating fat burns fat - and it works. It took me a while to get my head around it as I came from Weight Watchers but I am glad I did :)

Did I mention I feel rough today this morning? I really do .. went to see War Horse with the students. It was absolutely wonderful and I sobbed my heart out all the way through - couldn't help it! The students were incredibly kind (some of them had watery eyes too - caused by an hair though...

You CAN be the slim, sexy one Pam!!! You will also find out who your real friends are during this process im sure "frauds" rather than "freinds" choke on the compliments that will be coming thick and fast and offering you cream buns "just one won't hurt" ... xx

I would go for a lamb or pork chop with cauliflower mash and string beans - the recipe for cauli mash is all over the internet - and it is absolutely delicious. I add a clove of roasted garlic to give it even more flavour. Butter your string beans and pan fry your chop. Pile it up in a bit...

I don't think it is used in the book - I think it is one of Jims sayings. I take it to mean as you said above just natural, none processed foods. Meat, Fish, Greens, Eggs, Cream etc .. sticking to the allowed foods in the 72 version. (Stop me if im wrong people!)

Like Jim said about Cauli mash is easy - and absolutely delicious. Only difference I do is I put it in the blender with butter, salt & pepper instead of mashing it (lazy!). I actually prefer it - and think it fills you up better than mashed potato. It is wonderful with a lamb / pork chop. You...

Your story sounds just like mine Jaxie. It's sad in a way because when you look at it long term you have spent most of your life restricting yourself in some way or another. I am only on week 2 of Atkins - so hardly an ambassador but finally the weight (and certainly inches) are coming OFF and...

Today is the first time I have been out for a full day while in induction. It was SO hard .. I went to Crufts and was surrounded by burgers, nachos, pastries .. need I go on? Worst thing was none of the coffee stalls had any soy milk so I couldn't even have a cuppa. They wouldn't allow you to...

I try to use positive conditioning .. i.e. I TELL myself over and over "I do not want that cake because I have worked so hard and it will kick me out of ketosis" I just say it over and over again, have a glass of water and move on. So far ive not cracked once ... it has been hard, but whenever...

Dr's are VILE! On my medical records from when I was about 7 there is the comment "FAT" written in red pen with a big circle around it! I am very lucky at the moment as my GP is an advocate of Atkins as her husband lost 10 stone and is maintaining - she verbally high fived me when I said I was...

Scrumbles your post about your husband and his brother is really interesting. LOVE your term "won the genetic lottery" I most certainly lost .. my younger sister has been 7 stone ringing wet since she was .. well ALWAYS and ive always been 17 ... same home, same food given to us .. .same 50p...

I think you are doing the right thing quitting MFP .. Low Carb Friends drives me mad too - sometimes I see a post on there where some "troll" jumps in and threatens everyone with impending death, Gods will or bamboozles someone with "have you thought you might have X Y or Z" .. usually something...

That's interesting you mentioned your heart beating fast when you woke up = that's what I keep getting, waking up dripping in sweat with my heart racing - infact I don't feel too well at all when it happens. So that's it then .. im an addict ... makes sense though! xx

Regarding the shakes and bars I have kind of taken a bit of theory from when I was on Cambridge for my induction - no bars or anything "off plan" for the first few weeks. I am thinking of staying on induction for a month before I move up to OWL. I took a bite of one of the indulgance bars last...

I have done a search for this (paranoid about repeating stuff ..) but I can't find much. My sleeping pattern has changed soooo much since ive started Atkins woe. Really don't know how I feel about it ... First week .. night sweats & terrors, woke up every hour and up at the crack of dawn...

Losing it - this is exactly the route I am going to take .. they were all questioning me at work last week and I just said I had found out I was wheat intolerant .. so much easier than the disaproving looks ...

An inch of your waist is fab ... look at an inch on a ruler and it really is quiet big !!! Go you !!! Well done xxx

Luckily I am not sure what "frankenfoods" are .. they sound way too much like Frankenstein for me to fancy ... ;)

I stand by Kat1e ... this is the only forum I can go on without being instantly wound up / demoralised ... x

Sophia .. you will do it ... we HAVE to ! xxx

So it's day ... erm ... ive lost count! That is a good thing I guess. Started the day with a fry up ala Atkins .. a Sainsburys 97% sausage, bacon, scrambled eggs, mushrooms and tinned toms .. how many "diets" can you do that? It was gorgeous. Had 10g of pork rind for my "lunch" as to be honest I...

Hi Sophia, nice to "meet" you. You are the same as me .. I did 8 weeks WW and felt pretty dreadful and felt my old habits slipping back - same as you I didn't think the effort was worth the result! Big congrats on your 8lb loss .. that is awesome (would have taken 2 months at WW!!) xxx

Morning All ! I do feel a lot better this morning. The viral feeling of doom has left me and the coldsore is at full flower. Cheaper than dermal filler hey? I have a nice full pout! One thing that is really winding me up - and please feel free to kidnap my diary on this is that I am really...

First week -4.5lb Thrilled to bits as I am usually such a slow burner and straight of WW where I have actually increased my calories! Have been freaking out. Shows it works :)

Blah. Feel absolutely naff tonight. Don't know where it has come from, this afternoon at work I was just so, so tired, had to leave half an hour early and crashed into bed and slept dead for an hour and a half, woke up with an absolutely massive coldsore INSIDE my lip and a crop of ulcers on the...

Thanks guys! Still really chuffed - although this afternoon ive come out in the BIGGEST coldsore inside my lip and a nice crop of ulcers. Need to rethink my multivit I think!

I had a similar shock this morning! I had an Atkins daybreak bar for brekkie (allow myself one a week) and the package said 3g carbs (I think) but when I put it into Myfitnesspal it said 9g!! Nearly had a heart attack! I went on the Atkins website and confirmed it is only 3g so I go with...

Similary to the others I never see a difference either. I don't feel any difference 20lb down. Infact I don't "look" that different either, definately less puffy. I think we underestimate just how much weight needs to be lost to drop a dress size. I think the whole "a stone a size" is a total...

Mmmm .. the crackers and pate look lovely! I spent ages in Sainsburys reading the back of pates and couldn't find any that were low enough for induction .. if you could point me in the direction of a good brussles I would be absolutely thrilled. I LOVE pate! x

Well, it's weigh in day. I have lost 4.5lb on week one of Atkins. I am absolutely thrilled to bits. I was so worried because the foods I have been eating just couldn't compute in my mind to weight loss - but I can see it works now and I am on my way to my next goal of 10% that is 13:11. That is...

It would be lovely if it was too big for me Soraya .. but I think for the sake of finances if it does get too big I will have to maintain for a bit until after the wedding, hee hee ... Boggins .. I think buying a size too big also works! It's going to feel amazing when you can do the photo...

-4.5lb absolutely THRILLED with this as I am usually such a slow user! GO ATKINS and thanks so much to all your support on here, couldn't have done it without you. :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D

Oh blimey! Reminds me of our holiday to Dubai & Japan (myself and OH have exchanged kids for travel ;) ) Dubai was horrendous. It was 40 in the shade and I was sat there with a shawl on sweating like a pig. Once we got to Japan I spent the first week in bed because it was so humid my body...

Ohhh blimey. I must admit I haven't avoided salt. I love bacon and cook my veggies with salt in the water to keep the nutrients in. Oh my GOD BTW I am getting married on July 28th this year too - you are the second person on here :)

I warned you the pictures of meals would be on their way! Tonight was chicken croquettes with green buttered veggies. The croquettes are INCREDIBLE .. literally like chicken nuggets! 2 chicken breasts 1 egg 1 tsp paprika 1 tsp chicken seasoning 1 tsp garlic flakes Salt & Pepper...

and for positivities sake this is me last Saturday at a Rammstein gig 16lb lighter - can't see much difference but I think I look a hell of a lot better than the first one!

The photo is here :

I have been wondering whether to post this or not for a while now, I guess it is a kind of therapy in someways. Showing you guys something that upset me so much. I think most people who want to sort themselves out have a "eureka" moment, the day a friend uploaded and tagged me in this photo on...

I am sure there will be loads of photos to show you. For people looking at my stats and thinking eh? 204lb .. size 16.. I am afraid I am one of those people who weigh a lot more for no reason. Even when back in the day I was a 12 I was still 12 stone! Mom says I don't have bone, I have lead! ;)

WELL ... my Mother is an excellent dressmaker so if i'm a size 12 (god, I WISH .. but doubtful) so i figured things can be made SMALLER .. but not bigger .. that's my theory anyway :)

Ditto ... it's a weird one isn't it. I am not complaining though! I must admit add cabbage to the mix and it changes a bit though!

Just a little question for discussion really. I (maybe stupidly) brought my wedding dress in a size 14, when at the time I was a 18-20. I am creeping up to being comfortable ... albeit not loose! In a 16 in most shops and that wedding dress is still hanging there, not tried on with 4 months and...

Hi Jim ... everyone. I'm great thank you. The only boo boo is I am finding it really hard to get to sleep at the moment and then wake up persistently on the hour from about 3am onwards. Last night it was particularly amuzing as Matt was talking in his sleep. Usually I sleep like the dead so...

Have really enjoyed reading every single bit of this thread. As a newbie it is really nice to see the photos of meals and know that my portions and combos are on the right track. Colour makes a lot of sense to me when looking at food and I always like to have a bit of green. Iphone at the ready...

8lb in two weeks ... wowee. I hope my result is half that ! The voddie must work for you :) Congrats!

Sounds good to me - the inches are absolutely fantastic! Doubtful you would lose those inches on any other plan. Well done you :)

Maybe I will try dancing next time! I hate cleaning with a passion - goes to show just how much energy I do have because usually any old excuse not to do it .. Well in other news OH just told me I am the happiest he has seen me in months tonight! Wow. That is pretty cool ... better than when I...

Sorry!! I was wrong ref tinned tomatoes - I was thinking of the little spoonful I have as "ketchup" rather than a full whack - sorry guys!

Kidnap away! It's fun that way - makes me feel less like im gibbering on to myself :)

If I was you Nikki I would skip induction and go straight to the OWL phase if you are not already. Weight loss will slow down but doing what you are doing won't be such a problem as you will be finding your ideal carb levels. In induction alcohol is really not allowed. I am not an expert so I...

Hi There, I would suggest to buy the book. It is generally cheaper on Amazon or you find 2nd hand copies on Ebay. Also have a look at the official Atkins UK Website. I am nearly at the end of my first week and loving it, I didn't commit until I had read the book cover to cover though because I...

3 Things I have learnt today : 1) I think the fabled "energy" might have come ... I am flabbergasted. I came in from work (rough day, tough group all day to teach) and where I usually drive home like a zombie, flop on the sofa and stay there catching up on cooking programmes **Food addict...

Hi Ems, DO buy the book. I have read it about 3 times now since Christmas. I started reading a chapter a night and it's like you are getting a positive pep talk right from the start. The "tests" in it are really interesting as I ticked every box for someone who was addicted to carbs / sugar...

Thanks for those links, I will definately take a look ... :) Just had to make cauliflower mash again ... absolutely addicted ... not so worried about the cream in that, it's kind of "hidden"

Awesome! I signed up a week ago and wondered where my "free bar" was ... looks a really good pack - nice that some companies out there will give you something for free!

Really? OMG ... that is amazing! My plans are going really well. I am getting married in Prague with just a small party (20) followed by a big reception in Birmingham a month later after our honeymoon in Bali .. we have spent everything on the honeymoon to be honest as we love travelling. The...

I have come over from Weight Watchers and am finding the "guilt" about eating chese & cream still a bit weird - because I am so programmed NOT to each such things or to eat them in miniscule portions it feels really odd and I feel almost guilty for eating them. Just had 3 pork rinds as a snack...

It's really weird ... I get a really sweet taste in my mouth (almost like ive licked a sweetener) and smelly wee, hee hee! It's amazing how it can be different for everyone

Thanks for the sausage tips! It's something I have been missing (on day 6 .. hilarious, not as if ive had to live without sausages for life :) )

Your course sounds really interesting! Have a great day .. hope the Tube is kind to you ..... oh and don't get me started on BMI ... if I had the BMI they wanted I would be about 8 stone and resemble a wet cat .. no thanks!

Sounds LUSH! Thanks for that! One to try once I am on OWL (I am trying to do a "clean" induction .. badly some days, hee hee!

Hi There, I am not an expert BUT I don't buy sausages at all. You could buy minced pork and make your own from "allowed" ingredience. A lot of sausages contain bulkers from flour / starch / wheat. Tinned tomatoes are okay - but again check the carb content. Sainsburys basics chopped...

10lb is incredible! Well done you! xx

p.s another note about my oopsies .. I did not use any sweetener as a)I am trying to be as "clean" as possible and b) I don't like sweet and savoury together - they tasted great without :)

Well I just had my first oopsie with bacon .. sat at my desk at work .. absolutely ruddy lovely! Those of you that read my post on the main board last night will know I made a boo boo using mascapone cheese but tonight I am going to go and buy some philly and make some up with them. I didn't...

Thanks Autumn! I am getting married this July too .. what date are you? I am the 28th xx

Just popping on tomorrows food. Going to use this as a bit of a food diary. Feel free to completely ignore .. as I am sure will be the case ! Breakfast : Oopsie with 2 rashers of bacon. Lunch : Slice of roast beef, salad greens, spinach with mayo dressing and a sprinking of mature cheddar...

Thanks Katie ... I have considered it. Without going too gross I tried to have a mirena fitted but it was too painful and she had to give up. I could have it under general if I wanted .. which is going to be the next step if this turns out to be terrible .. fingers crossed it's all hunky dory :)

Mine came out great too - looked like bread when I cut one open (also having a bacon sarnie for breakfast .. heaven!) I think they taste lovely, not eggy at all. Tip ... I used 4 egg yolks and 3 egg whites - I do not like egg white so I needed to counteract the egg taste - I think it has made...

Agreed about the depo injection. Pudding my GP said the same thing, she is a female family planning consultant so I guess I trust her as much as I can trust a doctor. She said the injection is AWFUL for weight gain and steered me clear of it, but insisted the implant wouldn't. She showed me...

We should start a new thread "WHO HATES HORMONES" .. bet it would be popular .. to be a woman hey?

No, I don't understand either - but ive been looking on forums and I came across a very confusing answer where it said : Mascapone is a no no on it's own ... In a recipe it's okay .. So now I just do not know. I just nibbled the corner off one and it was bloody lovely! No worries if I do...

I am so worried about the implant Tamzy but my doctor ASSURED me it won't make me gain weight, 6 months planning went into it as I have really bad hormone problems and im too over weight for an estrogen pill and the POP pill never suited me. In all honesty even at 31 I would have a hystrectomy -...

Last one for today I PROMISE! It's all just so confusing !!! Ive just had a good at making oopsies and I am SO cross with myself, they were out of Philly in the supermarket so I grabbed mascapone. Just read you can't have mascapone on induction now :cry::cry::cry: I don't get WHY .. just...

I think ive got a bit of a "problem" to be honest ... It's the first thing I do after ive been to the bathroom in the morning and the first thing I do when I come home from work - some days I put on 8lb during the day which is soul destroying!! I think taking the batteries out of the scales is a...

Following your post I put my jeans on over my pj bottoms (really) and ran out to get some stuff .. I am such an idiot though because ive used mascapone which apparently you can't have on induction .. I am totally gutted, if Matt doesn't like them it's bin time ! xx

You know we all have days when we do stupid things? Well I just did something really daft .. got on the scales .. only to see a +2.5lb gain. WHY did I do it ? I don't weigh until Wednesday. I am absolutely gutted and just feel like going to get a bag of chips ... This is my first week and...

White cabbage!!! (As I found out today ... a bit higher in carbs than the green stuff) I have about a 16th of a full cabbage mixed with mayo and a tiny amount of onion to make coleslaw - solved my problem today!

Can you imagine doing Atkins if you didn't like eggs? It would be ruddy difficult! They are my staple diet! xx

I got hold of my medical records a few years ago and there is an entry on the cover of the old fashioned style brown paper walled in red writing, circled just said "fat" ... really, really depressed me back at the time - and this was written when i was FOUR - I think doctors need to shape up and...

Well. All I am going to say is I made the Atkins coleslaw for lunch with a slice of beef ... all is back to normal. Now I understand the power of cabbage like never before ;)! Thanks for the advice though, will certainly take into account the husk if I run out of cabbage! xx

I have two good friends that are vegetarian who like you started at 14 while we are school and have consistently lived on chips, cheese and bread for years (they don't like vegetables!!!) they are now very large and unhappy. J has come on Atkins with me and has got over her phobia of veggies and...

I have enjoyed your diary Lou - lots of questions I have been asking (I am on day 5) have been answered. Like you I have been on WW for a few months and used to scraping every last bit of fat off everything, cooking with one cal etc etc .. it is hard (but easy because I am afraid I ain't no Jack...

Thanks for all your kind comments .. and thanks to Jim! Your sticky on this forum was the final "crunch" to start. So, day 5 .. yipee. Just had my lunch of coleslaw (from the Atkins recipe book) and sliced roast beef from yesterdays left overs. Got a cheese string for this afternoon...

Good lord! The only way I could do that would be to be put into a coma at the same time - sad the lady that had the treatment in the article was only the same weight as me when I started. Yes, it wasn't very nice to be nearly 16 stone but it is hardly that she is 50 stone and being hauled out of...

It's meaning acid indigestion / constipation combo. I have been free of this ever since I went on WW but on day 5 of induction it is really, really painful. I don't know if I am getting acid because I can't go to the loo but somethings up - I do have IBS but the symptoms have been controlled...

Well done Claire! You look fab - without sounding like a record on repeat your waist looks amazing! Keep going :) I need to get the courage to have similar photos taken but im too scared !!

I guess this is my introduction post ... some of you may have seen me around before. On the 1st of January I panicked that my wedding was 7 months away and I was 15 stone 8 and a half lbs of blubber. To cut a long story I started on Cambridge Diets - lasted one week, not a week I hope to repeat...

Thanks for your answer - I agree with you and have just had a drink of water with a pinch of sugar (sorry!!) and a pinch of salt in .. to be honest I feel a lot better half an hour later. Just went around the supermarket for the first time a) was literally sweating at all the foods I "can't"...

Day 4 **hurrah** ive been in dark purple for 2 days now (was easier I guess as I had been low carbing anyway on WW) however, I am SOOOOOOO thirsty, but no fancying food .. just forced my omlette down me, I can drink and drink water with no satisfaction. I have looked on other forums and am...

I will take a look at My Fitness Pal .. ive never heard of it before. I think I mannaged the fat yesterday, went to the pub and drank sparking water (yawn ..) and when I got back I was absolutely starving. Had a pepperoni and a cheese thing wrapped in ham. Thanks for checking out my menu. It's...

Sorry to be a pain - I know this gets asked a lot but I am in day 3 of induction and as much as I read the book over and over I am always paranoid I am not putting the right things in my body. Especially because I have come off Weight Watchers - which has a totally different approach. I have...

I read somewhere else (so don't quote me ..) that it takes our minds 10 months to get used to any "new shape" so when you are losing all the time that is some seriously psychological billy bs to put up with ... I have only lost just over a stone so far and I feel fatter than ever! Get more in a...

Hi There, Have been reading this forum for weeks while doing weight watchers and wondering if I could take the plunge to Atkins. Have read the book cover to cover and while I was on WW I was salivating just thinking about adding butter to a steak or eating some CHEESE :) So anyway, I am in day...

I have read this post so many times .. started on CD but couldn't stomach the shakes anymore, then have done a stones worth of weight watchers - but low carb, great to shift that stone, but boy .. so slow .. and to be honest SO expensive! I got Dr.Atkins book for Christmas and have read it cover...

Thought it was about time I updated my blog .. it's been a while! Well, ive been weight watchering it for 7 weeks now and I am down to 14.6lb .. total weight loss 1 stone 2 and a half pounds .. I am pretty chuffed to bits to be fair! Especially after the initial drama of trying Cambridge and...

Yeah, I'll still update my blog. I'm not thinking Weight Watchers will be easy either ... hardest thing so far is my friend HUNGER is back today after being away for 3 days .. already I am more chilled and relaxed though whereas to be honest the last week ive not been myself at all, infact my...

Well day 7. But it's not really. I threw in the towel last night. Can't do it anymore. I know there is no such word as can't but in this case for me I really CANNOT do it anymore. Just can't stand the "food" you have to live off! Only lost 5lb in my first week SS too and I get that on Weight...

Day Six ... SIX !!! Morning all! Well I am very excited to be on day 6 ... didn't think I would get here! Major blip yesterday as ran out of packs and couldn't get hold of my CDC, I had a 170g chicken breast with lettuce and balsamic vinegar and a multivit - checked ketosis this morning and...

We don't have a microwave but I "fry" my mushrooms and any green leafs in a small amount of water to soften them before adding the egg. My biggest tip for omelettes is invest in a really good heavy frying pan. Don't know if you live near an IKEA but they do an amazing heavy, non -stick pan in...

Hi There I am currently on Cambridge. In ketosis. I don't think it is for me though. I can't stand the shakes and the soups .. and don't even go there on the porridge. It cracks me up that we are supposed to be coming off sweet stuff and all the shakes are so SWEET even the soups have a...

Thanks lovlies! I shall tell you what I have done ... I had 170g of chicken breast, dry fried which I marinated in paprika and dried garlic flakes, 50g of lettuce, one spring onion chopped and I made some balsamic glaze (basically balsamic vinegar boiled to death until it is strong n sticky...

Hi Snowy. Day 4 was definitely the hardest for me. Last night I lay in bed crying and it was only my boyfriend who convinced me to carry on. I was tired, fed up and sick of being hungry - but this morning (miraculously) I feel great! I think like you, I am an emotional eater and from my blog you...

Day 1 I had a really bad headache all day, Day 2&3 was an agony of hunger, Day 4 the hunger went but I felt like poop, day 5 I feel great AND I am not hungry .. I guess it's the same as what the others say between 3-5 days but it depends on your make up! Good luck ! xx

Oh and thank you for all your kind and QUICK comments - biggest concern was that I might fall over the die from the lack of calories today! (DRAMA QUEEN ! :) )

Yeah it has made me quiet cross to be honest. I think I am going to have something from the 810 menu, I have lots of greens and a chicken breast at home. I am going to give my CDC the benefit of the doubt as she seemed like a very nice lady and hopefully there is a perfectly reasonable excuse...

I'm in a bit of a doo-dah .. I am out of supplies (Cambridge meals) and my CDC has gone off the radar big time !! I was supposed to be picking some up today but when I got there the door was closed and no there is no phone answer. Pretty much ive been teaching all day and just had a soup and...

I totally agree with you a "good loss" is all that is keeping me going at the moment, although I am currently sipping on a chicken and mushroom soup and it is actually ...really nice! wow!

I have had to bring porridge to work today ... OHHHH NOOOO ... basically I got 7 porridges because as I usually love the stuff (the yummy, creamy Quaker Oats stuff) I thought I would love this ... so lunch time is officially force-a-porridge-down time! Woo-hoo! Well day 5 has brought *ahem*...

Ohhh ouch, *grabs belly* I am afraid I have entered constipation world today ... never had it before and very painful! Glad I have seen this, I will be visiting my friendly pharmacist tonight! How long do they generally take to work so im not caught out? I do worry "playing" with laxatives as I...

Thanks ladies - I am okay now! Made some positive steps. Ive been onto slim & save and ordered one of their spag bols and also one of their porridges to see if there is much difference - stupid thing is I usually really LOVE porridge, it is one of my faves! As long as I can find ONE thing I like...

Same here ... ive been struggling to get it down me in 15 minutes, im a really slow eater! I am feeling well though so it's obviously not too bad! Hopefully there might be a helpful CDC on here who can help us out a bit more ! :confused:

Ive seen people talk about making crisps and muffins too (CRISPS ,,, mmmm - my big weakness too!) BUT they suggest you don't do it until you are well into stage 1 - or really stage 2 as it nukes all the goodness and vitamins. It's kind of the thing you do if you have a "spare" product - for us...

I use a mouth spray called "Retardex" you can get it in most pharmacies, it is sugar free with no artificial bumpf so won't affect your ketosis. Enjoyed reading your diary very much! A lot of the things you are saying ring very true with me .. keep it up! :)

WELL DONE LADY ... A STONE IN A WEEK ... Whoah !! That is ruddy brilliant! Congrats xx

Keep going ... I lay in bed all day yesterday ... keeps me away from the fridge ;) !!

Well done on your loss so far Rebecca ... 11lb is awesome! More than ive ever managed to lose (I am the classic 7lb on and off girl!) xx

Found your diary Flower - it has made me howl with laughter about your husband conversation .... we had a similar conversation last night .. he said in the sweetest way, "you could talk to me about it" ... YES I could .. while you stuff a great pizza down your neck .. not quiet the same as my...

Ive only tried Tetras and I don't like them - they are too runny as they are. Try bunging one in the blender with TONS of ice for a thick shake, much nicer! Don't worry about the headaches - I had one first 24 hours but nothing since x

Awww flower, you are just that - a flower. Not had a good day today to be honest. I promised I wasn't going to moan and I have tried to be so positive ... BUT ... day 4 has SUCKED !!! SUCKED big time! I have literally thought about food from the minute I opened my eyes until .. well now, where...

Don't know if I am allowed (and by all means moderators delete this post if im not) but my facebook is www.facebook.com / lucye by all means add me as a friend - I chat to several people from minimins over there as it is sometimes easier than coming backwards and forwards looking at posts. My...

Best of luck Snowy (Love the name!!) You have done the right thing by starting - putting things off is exactly that - today you have made a step in the right direction for your goal! You are welcome to vent on here as much as possible - I do - there is a thread called "CDC Weight Loss Diaries" I...

How am I doing... up and down to be honest! Might ask to go onto 810 on Thursday. Really struggling at work today as my job is very active! x

I think you ladies decided for yourselves to do SS are inspirational! Here I am on SS planning to go to my CDC on Thursday and say I want to do 810 !!! Cannot cope with all this liquid .. hating it!

Tofu ... really odd stuff. The easiest way I can explain the texture is a bit like a raw mushroom ... kinda squeeky! Really doesn't taste of much though, I totally agree you need to marinade the hell out of it - if there was some way "chargrilling" it it might give it some taste so the Grill...

Even if you are not a mushroom fan go for the chicken and mushroom, it is by far the nicest! I sprinkle on a few dried chives and a grind of black pepper for some extra taste. The Chick & Mush is the saltiest - so has the most taste.

Speaking of weddings ... :) I am getting married on the 28th of July in Prague - we are having an art deco theme - lots of tea cups and shabby chic gorgeousness, but we are also having a reception back in the UK in September .. Oscarsmommy .. wow .. loving your style so much! I am just about...

Hi There Just a quick question. Why do Cambridge insist that everything is consumed within 15 minutes - will it decline the goodness in the packs that quickly? This is why I ask - I have the tetras but I cannot face them runny so I blend them with ice to make a thick shake. Obviously I...

The chicken and mushroom soup & the leek and potato are by far the best (in my humble opinion), the oriental one seems very popular with people but ive not tried it myself. The mushroom soup was tasteless - couldn't deal with it. Oh and rattlingjo ... I wasn't just "not keen" on the porridge, it...

Let us know your loss Katie! It's peoples news that keeps me going towards my first weigh in :) !!

Day 4 .... wooohooo! Had another early night last night, got to 8pm and was just miserable. Can you see a pattern here ... ? Evening is definately my eating time - or shall I say the time I mourn food ... because I seriously feel as if there is some kind of mourning process going on here. Also...

Just spent half an hour reading your diary! Loved it - love your attitude and I must be honest a lot of the things (.. emotions) you have talked about are spot on when I think of my own issues. Having a binge is my biggest "fear" but from reading this I can see if it happens - it happens, no...

Hi Bluegirl! Thank's for your kind words! No, ive never tried the orange candle idea ... Interesting, but orange pith smells pretty rank when lit so it would be interesting ... when I can have fruit in my house (obviously it's banned at the moment ;) ) I will give it a shot - if I tried it now I...

I would go with a really friendly but firm text "Hi ...., I need to change my appointment time tomorrow, apologies if you are unavailable but I would appreciate a really quick phone call to discuss" Something like that anyway ... my CDC doesn't seem to answer the phone but always answers texts...

Hi Jacqui. I am on day 3 of SS+, for the first 2 days I did 3 products plus 200ml of milk but today I have done 3 products plus a 200 calorie meal. I think this is going to be better for me as completely abstaining from conventional food is too emotionally hard for me. I feel really good and my...

Just got back from a shopping trip - people everywhere stuffing Greggs pasties and various other stuff in their mouths. This time last week I would have been joining them but it was really LIBERATING to look at them and think I DONT NEED THAT ... I FEEL GREAT. Today I do feel great .. I went...

Just read your post hun. Wish I had kept up to date with my thread a bit more .. I am on day 3 now and seriously feeling AMAZING! Yesterday was terrible (not going to lie, ended in tears and feeling really sorry for myself), have been to a big shopping mall this morning and for the FIRST TIME...

Day Three ... Really? Ive made it to day 3 **wipes brow** WOW ... I am so pleased with myself! I had a minor (non food related) blip last night, just lots of tears ... Matt had eaten his pizza and it smelt sooo nice, I was really brave while he ate it - and actually posted on Minimins but about...

Really interesting replies so far. Thank you! To be honest I don't know what I look like in the mirror from the neck down because I haven't been able to face looking at myself for a LONG time, I even cover mirrors when I get out of the shower. I know I need to take photos but I'm a bit scared -...

Great to find this little thread / club. I am an avid crafter (I have my own business Nyan Nyan Soy Candles) if you are a facebook user I am on there, there is a website but it is a bit dead at the moment (i.e. empty!) but I always have 2 months off after Christmas. Already today I have lined...