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Hey guys, trying to get people who use myfitnesspal to add me if they wish been looking for a thread on here but can't find it, unless I'm just blind!! My name is 8azza8 if anyone wishes to add me, thanks :)

Usually have an Activia Fat Free yoghurt or Weight watchers hot chocolate

Hey guys, Signed up here before but lost interest in the whole weight loss thing :( I'm now back on it, and have been counting calories for the past 2 weeks. Lost nearly 4 pounds so slowly but surely. I use myfitnesspal but my old friends don't seem to use it anymore so if anyone uses it feel...

Inspirational, great work :)

Brilliant loss!

Yup :) Thanks for clarifying it, now it seems so simple lol :cool:

I think thats the case too, because Ive used it before and when I add in cardio activity etc, it says I have "x" amount of calories more on top of what my net goal is? I dont plan on eating them back anyway, hope someone else could clarify it, but thanks :)

Heya :) Yeah I use myfitness pal also, but it says my Net Calorie Goal is 1910, does this include eating back calories from exercise?

Hi guys, my name is Aaron. I have been looking at these forums for quite a while, and I am amazed and inspired with the progress that so many have made! I have decided to shift the weight once and for all! I will be calorie counting, but I'm a little confused regarding the formula used to...