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Hi not been on for a bit lost 32 now had a but of a wobble so need to get back on track

Week 7 -2 total -24

Week 6 yay -4 total loss -22

Hi protein lo carb

Week 5 -1 totm total 18

Oh heck... Due to entertsining my husbands colleague all weekend i have faplen off plan for 2 days ..back on tomorrow...take this as warning... I have never felt so ill x-( ok so back on plan tomoz...i may need support to get through to ketosis again..... Butbat least i know its worth it...

Wow lost 4 llbs this week...ok i dudnt use my full 600 cals but had what i wanted til i was full!!! Had 2x gnt last night as we had guests but chose g rather than vino fir carb value...chuffed going 100% today and may have to entertain tomoz... But will avoid carbs knockibg me out of ketosis

Week 4 -4 total-17

Week 3 -3 Thats -13

I really hope so...only had leafy salad...used to looking for carbs as hubby is diabetic ... Just hope its a huge loss next week.

Stuck like glue to diet infact slightly under cals on food week....no loss at all so far!

Well day 1 ok been very virtuous ...kinda mad week ahead so if i dont have time to cooketc so what but watching every calorie and every carb

Hi week1 5 lobs, week2 5 lbs week 3 3 lbs that's 13 lbs in total ! Hopefully will cope with food week!

Ooh thank you I think I will add the food break but for 5 days just small meals...eg garlic prawns with salad leaves might just keep me on track!

Did u continue to loose though??

Hi next week is my first week on food break...bit scared because I've done so well so far! Ant help and advice will be gratefully received!

Oh my think i have left my brsin somewhere today!!!! 26th so 16th day today!!! All ok just shattrred but Thats more to do with stress at work! Hoping for a stone off by end of week...thinking of taking up swimming.

That's ace!! Keep going!! I have put my bars in the fridge so I really feel like I'm chomping on proper food!

Goos luck with the weigh in tomorrow!!! Im sure youll have a Fab surprise...let me know how you get on!

Oooh thanks for that...Im getting dick of fizzy water

Try makibg them with more water it was the consistency yhst got me ...puke... Thinner and in s cup adfing herbs or chilli helps too

Well been a way for a while as work has gone slightly crazy but hey here i am day 15 still as good as gold 10lb lost in total Thats another 5 this week. Does anyone know can u have a drink on ts? Just for a special occaision

Well been a way for a while as work has gone slightly crazy but hey here i am day 15 still as good as gold 10lb lost in total Thats another 5 this week. Does anyone know can u have a drink on ts? Just for a special occaision

Week2 -5 Thats -10 in total

Hi hope it all goes well for you!!! I've done 1 week now!! Lost 8llbs!

I found using a blender for soups wasnt so nice i just use a fork snd mix for a bit stops them going frothy

I only have a work e mail address so can't at mo! Sorry!

I think poppy and hate bering fat are brave ladies! To even come on here takes courage let alone face up to where they are. My hat goes off to you both you are the inspiration to get started! Come on we can do it...I have 5 stones to loose soil hoping we can all do it together

Hey Lost 5 by sat quite chuffed with that as it was only 4 or 5 days! How's day one been

Hi all i know somewhere on here is the ideas for fibre but what can i take to get me going again???

Me three!!! - lifeline that is

Ive just l Posted the same re energy levels weird eh ..long may it last

Spa was fab and yup i kept off bubbly even when they brought out a glass...gave it to my friend! Swapped for water...i feel like Ive got more energy too or that coukd be no slcohol talking

Day 5 Seem to have gorgotten yo post last night!! Yummy strawb molkshake is my fav by far...spent day at spa wiyh my friend who knows Im doing this it was fab...i wss starving at lunch then had bar ok after that back to worm tomorrow so need to be really focused. Hrrez hoping...

Well i worked on keeping busy...went to a spa dsy today and took my bar...was stsrvinh at about 1200 so it was devoured then ok after that! Stayed on trzck with no alcofrol!!!!! Vrry proud of myself!

Thanks Hun!! Like you say a day at a time is easier I'm on day 4 and lost 5 lbs hoping to weigh in on a sat to keep the motivation going

Yay not quite a full week starting day 4 and lost 5 pounds :)))))))) defo keep going

Day 3 Wow I can't believe it although I have the growls tummy...just like everyone said I'm not starving hungry?..even ordered Thai for everyone while I had the Thai soup which was scummy with loads of chilli in! Out and about all day just really thirsty! Here's hoping...Gonna weigh in tomorrow...

Hey Im going to weigh in on a Sat hopefully thst should give me the inspiration to be goos ovee weekend. Not too bad today gonna venture out too so that should keep me occupies. .how much do u want to loose...

It's my birthday at start of April and am sick of being the fat one!! So I'm aiming for a day at a time as I often make big plans then fall down and. Feel crap then eat...u get the idea...day 3 tomorrow hopefully ketosis will kick in as I'm still hungry but hey keeping busy so as not to think of it

Well do e!!! Day 3 tomorrow hopefully after thst shojld feel less hungry!

Day 2 well what a surprise i quite liked the porridge...and the tom soup was ok!! Jyst sweet...need to find whst i can add

I think if we all support eachothrr we can do this... Day 2 and all ok so fsr so heres hoping

Yay had a porridge todsy...thouggt it was ok!! Do u know if i can add cinnamon etc ot hetbs to the soup

I excersize at work as i run round after kids all day...might stsrt running again

Back to work Monday so will have to be mega focused

Today is day 2 Im a nightime muncher so finding evenings really hard Im going to weigh in on a Sat so hopefully it will give me the inspiration over the weekend day 2 a bit easier yhan day 1 just so thirsty which i suppose is good

Same to you!!!! Had an expresson for breakfasst Im a night nibbler so trying to save 1 pack till then

Hi day 1 I have tried just about every diet under the sun but always loose weight very slowly even when being ultra good. I have a hectic life and due to dh work dont know where we are from one week to the next needdd to try something drastic so here goes... Banana shake and mushroom soup...

Lol bloody heavy.... Need ro loose 5 stone u

Just had my first shake...banana...er it was....an experiwnce u?

Yay ive just figured out how to do this!! Just had my first milkshake...banana..weird nut hey got to start somewhere... What can i drink on the total solution i dont much like water...weied i know can we drink no carb drinks like diet sprite or do i have to battle on

Hey ho kust have to get by without pm then for rhw time being

Me tooo hoping i can ahift 5 stone

Hi just started.... I feel exactly the same...dunno how to pm sorry

Hi my first time on exante just had a banana shake...still hungry but that could be due to chrisrmas excess...got to do something as i was bridesmaid at sisters wedfing and i Cant even look at the photos:(

Better late than never... Lost 2 lb on sat... Really need to drink more though...sadly it went a bit wrong over the weekend back on it now though!!

Hi so glad it's not just me tat happens to...this time it will be different!!

Being really good so far!!!!

Count me in! Need to loose those wobbles

Hi all new to this site and will be weighing in on Saturday... Start weight of 16 st :(( gotta get it shifted for a wedding in march yikes

Oh my just figured out how to reply! Sorry it took so long thanks for the warm welcomes I'm doing slimming world for the millionth time. I'm ok till I plateau then get fed up and stop... Going back to red n green days no doubt there will be a few purple pens too;0) not doing the group thing tho...

Hi ive heard bits and bobs about this site so decided to join. I have abiut 4 stone ti loose tried going to clubs but akways give up... Going to try on my own this time...here goes...