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  1. L

    Poached Eggs

    You can have fruit after x
  2. L

    My food diary

    I always do but don't decide what till I'm cooking so don't write it on here x
  3. L

    Poached Eggs

    There's no superfree with your egg toast & beans
  4. L

    Word Association Thread

    Steamed
  5. L

    Double word game

    Promise breaker
  6. L

    Poached Eggs

    No but remember 1/3 superfree rule
  7. L

    Morrisons hash browns

    Can't find syn values anywhere xx
  8. L

    Word Association Thread

    Black
  9. L

    3 Positives for today...

    1. Making a lovely low syn roast 2. My mum & gran are coming round 3. It's a lazy day
  10. L

    Double word game

    Centre fold
  11. L

    Last 2 letters start the new word >>>>

    Cello
  12. L

    Word Association Thread

    Pine
  13. L

    Word Association Thread

    Chopping
  14. L

    Last 2 letters start the new word >>>>

    Encore
  15. L

    Double word game

    Up town
  16. L

    My food diary

    Ee day Breakfast - breakfast wrap - 10 syns & hxa Lunch - chicken, Yorkshire pudding (6), carrots, brocolli, cabbage, mash & gravy (1) Dinner - jacket & beans
  17. L

    What is your number 1 favourite meal

    Chicken spinach & potato curry
  18. L

    Whats for tea tonight?

    A big roast chicken dinner - all Free
  19. L

    Tesco Frozen Fruit

    If you do any thing to fruit other than eat it whole it has syns so blending adds syns
  20. L

    Omelettes!

    It's free without any oil & healthy extra a used
  21. L

    Advice please - slimming world or weight watchers.

    Everyone is different I've been more focussed & lost more weight without group
  22. L

    Word Association Thread

    Boat
  23. L

    Double word game

    French stick
  24. L

    Word Association Thread

    Girl
  25. L

    Last 2 letters start the new word >>>>

    Lychee
  26. L

    Weight watchers tortilla wraps

    Not all healthy extras are in book, they are updated online more regularly
  27. L

    Weight watchers tortilla wraps

    They are online still
  28. L

    What's your guilty pleasure?

    Breakaway biscuits 5 syns
  29. L

    Word Association Thread

    Pool
  30. L

    New to Slimming World - HELP!

    Starter packs end up being £20+ an online membership is more beneficial so you get online access to syn values t
  31. L

    Quins; back to the plan.

    Your food diaries seem good :)
  32. L

    New to Slimming World - HELP!

    All packages are good & do the job depends what you want from it. X
  33. L

    Hello!

    Well done!
  34. L

    Last 2 letters start the new word >>>>

    Orange
  35. L

    Last 2 letters start the new word >>>>

    Nautical
  36. L

    Double word game

    Pad Thai
  37. L

    Word Association Thread

    Sink
  38. L

    3 Positives for today...

    1) I swapped 10 syn chicken burger for 2 2.5 syn quorn burgers 2) I exercised even though I was very tired 3) my grandma is starting to feel better after her op
  39. L

    Heinz cuppa soaps

    Very nice x
  40. L

    Hello!

    Thanks, finding these useful
  41. L

    Free mag in paper doesnt mention 1/3 superfree?

    It's because 1/3 is already included in every meal
  42. L

    Who stays for class .. do u find it helps with weight loss

    I do sw from home n lost More since leaving - I hated class
  43. L

    How does EE work?

    & you can never eat too much! You'll be surprised how much you can eat & still lose
  44. L

    How does EE work?

    Slimming world doesn't concern calories so don't not eat because it seems to Many calories EE us unlimited free food but each meal should be 1/3 superfree fruit/veg so steak & chips with salad for example. Then you have 1 healthy a & b per day and 5-15 syns if you need them but at least 5 a...
  45. L

    What made you think ENOUGH IS ENOUGH?

    A trip to My GP the day she said I couldn't be put on a pill I needed because I was too Overweight & was risking stroke heart attack & dvt if I took it- bad news at 18!!
  46. L

    Folic acid

    I doubt it xx
  47. L

    indian

    Best main is rogan josh - check back of your weigh in book for exact syns
  48. L

    My food diary

    Green day No breakfast Lunch - new pizza hut pizette - veg option-22 syns Dinner -2 quorn burgers 5 syns, sw Chips with 1 tbsp extra virgin olive oil (healthy b), broccoli & carrots, 250ml semi skimmed milk ( healthy a) Supper - 2 wholemeal bread (400g loaf) & 42g reduced fat cheese (healthy...
  49. L

    Hello :)

    Thanks. Xx
  50. L

    Hello :)

    Thanks x
  51. L

    Weight watchers tortilla wraps

    That's where I got them from
  52. L

    Weight watchers tortilla wraps

    Thanks
  53. L

    Corinne's food diary

    Sounds good :)
  54. L

    Hello :)

    Thanks I've posted on there x
  55. L

    Weight watchers tortilla wraps

    Thanks anyway
  56. L

    Weight watchers tortilla wraps

    I don't know the values I've not bought them yet
  57. L

    day one...

    Good luck!
  58. L

    SYN FREE YOGHURTS

    If a yogurts syn free you can have as many as you like
  59. L

    Hello!

    Thank you :) xx
  60. L

    Hello!

    Hiya :) I follow the slimming world weight loss plan from home, lost 2st 6.5lb so far & 4 st 0.5lb to go!
  61. L

    Hello :)

    Hiya :) I follow the slimming world weight loss plan from home, lost 2st 6.5lb so far & 4 st 0.5lb to go!
  62. L

    Weight watchers tortilla wraps

    How many syns please ?
  63. L

    Morrisons eat smart sausages

    I like them oven cooked x
  64. L

    Friday weighers

    I lost 3lb this week! 0.5 away from my 2 stone award!
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