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hi i take a protein shake 4-5 days a week after a weight session at the gym. i use the gold standard protein...vanilla ice cream...its delish!it works out as 6 syns..its kinda high i know but worth it. I wouldnt be without them.people say they would rather have a curly wurly for that lol but the...

il upload a picture soon of my holiday photos in a bikini and i had taken 4-5 protein shakes a week...u can judge for yourself then.they also repair ur body after weight trining:D

I dont buy it from the gym...i get it from a nutrition shop!If u look up any site it recommends men and women take protein shake after weight training.....like i said it up to th persson wether they want to take them or not but i would never be without them.

yep even tho i have been good and i stand on the scales and im heavier than the day before i crack up lol.....i try not to do it so much. first thing in the morning i stand on it cause i do be at my lightest..that makes me happy for the day lol;)

i always do x x

Sounds good...must give it a go x x

Diet coke chicken nom nom nom x x

this is sooooooooo nice :) x x

it took ages to get to 11 stone...my biggest was 14 st.....lost most of that with weight watchers but then got bored of it...slimming world is way better x x

8????...oh god...sooo not worth it x

ive asked my sw leader bout this and they are free with all the breadcrumbs removed :) too much effort tho x x

Me too this is the only one i can tick too.i am 11 stone now and wanna get back to my weight from my holiday which was last year at 9st 12 pounds. As soon as i lose a bit of weight im like "yay im skinny now i can eat what i like"...but i put bak on the weight within a month:( this time im...

I take protein shakes after every gym session 4 times a week.i use the gold standard protein vanilla ice cream flavour...its delish!!it tastes like a milkshake.Its 6 syns for one scoop which is all u need. After doin weight sessions in the gym its best to take protein shakes...altho u can get...

Only 8 syns...nom nom nom..il be havin one of these tomorrow as i used up all my syns today:cry:

thanks guys :D x x x

i was jus gonna ask the same thing :) There handy when ur too lazy to make something :)..anyone know the syns for the pitta please:D x x

This is my second time starting slimming world so decided to start a food diary so here it goes:) Friday 6/1/2012 Breakfast- porridge (hb) slimline milk(ha) and canderel. Lunch-Batchelors wholegrain carbonara pasta(1 1/2 syns),Tukey salad which had 2 boiled eggs,onins and sweetcorn...

Well done on your weight loss...was nosying through your food diary..picked up a few ideas :D your doing great x x x

Ive started slimming wrld again for the secon time...im broke so i have to go it alone aswell. Good luck you sound well prepared:D x x

wow your food diarys sound delish and well layed out :) enjyed reading them for ideas :) x

I just made the smash pizza an hour ago...was huge and sooooo nice :) stuffed after it!!!!!:D

5 syns for one weight watcher wrap yeah ? i love these:D

useful thread thanks:D x x

Sounds yummy.. must try this:D