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    Going swimming for the first time in years...

    Thanks for the replies, and sorry for the delay in my own one. Only just managed to get to the pool yesterday but i managed to go at the right time and there was hardly anyone there. I did realise however just how badly unfit i am and also that i had somewhat forgotten how to swim lol. I did...
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    Going swimming for the first time in years...

    Hi all, havent been swimming for around 10 years but decided lately that it would be good to go again and get some exercise, so i went and bought a new pair of trunks and i should be going tomorrow. Just one catch though. I am petrified! I remember very clearly what made me stop going in...
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    5 Weeks In

    lol, you look scarily similar to myself. :D Great work man!
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    How Far Are You From Goal?

    As of today i am officially half way to my goal (at least my first primary goal). Started out at 21.10 stone (304 lbs), now 18 stone (252 pounds) hoping to get to 14 stone (200 pounds). So far ive lost 52 pounds with another 52 to go, still sounds rather daunting but ill get there. Cant wait...
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    Rosemary Conley GI Jeans diet, help needed.

    Hello once again, thanks a lot for the kind comments. Things are still going good, now at 18 stone 4lbs as of last thursday, after about 13 weeks i think. tbh, thought i would be craving after all those nice foods (butter and marmite on WHITE toast is a particular fave of mine) but havent...
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    Rosemary Conley GI Jeans diet, help needed.

    Hello, sorry its taken so long to get back to you but thanks for the help. Yes minime, i do have lots to lose (I weighed 21.10 stone when i began the diet about 7 weeks ago). Just to let you know i decided to just stick to the 1300-1500 calories a day diet rather than try and go to 2600 a day...
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    Rosemary Conley GI Jeans diet, help needed.

    Hi everyone. New to the site but could really use some help. I recently found one of my mums old diet books from when she used to go to Rosemary Conley classes. It is the 'GI Jeans Diet' book. I have done the 2 week 'quick start diet' and found it fine to do and i lost 10 lbs over the 2 weeks...
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    Exercise for people who cant do running/walking?

    Hi all, im new to this site (and the whole dieting/exercise scene) but i like the look of what i see so far. :) What i would like to know and wonder if anyone can help me with this is what is good exercise to do for people who cant do running or walking. I currently have a problem *clears...
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