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Just poking my head in here to say Hello. It's been a while since I've logged in because I no longer attend weekly weigh in's, I still follow the diet though and have managed to maintain my weight loss. Nice to see some of the people I remember still smashing it on a weekly basis. Well done...

0.5lbs on for me. Puts me bang on target going into Christmas :) im going to be away for a couple of weeks enjoying the festivities but I'll be back in the new year, no doubt with more than a little weight to get back off :D bring it on. I hope you all have a lovely Christmas and try not to...

Awesome, well done.

3.5lbs off this week after last weeks gain. Back in the target zone and on the maintain train. Choo choo :D Well done everyone. Only one weigh in before Christmas, bring it on!

5.5lb on, knew it was coming and honestly expected more. Only a couple of pounds over target so I'll be back there next week :). Well done everyone.

I'll be on for big gain this evening. I've been super sick since last week (seems to be something going round) so I've been taking on lots of fluids and I haven't been able to do my usual workouts (5K run a day and 15 minute punchbag session) It's amazing when your body is used to working out...

0.5lbs off for me this week. Still chugging along on the maintain train.....choo choo :) well done everyone!

1lb on for me which puts me exactly at target. Will try and take it off again this week. It's tough working out in this cold weather, might have to invest in some North Pole workout gear :) well done to all you losers

awesome, congratulations

STS for me. Still 1lb under target and chugging along on the maintain train. :) well done everyone, on to next week.

1lb on for me. Obviously celebrated Halloween, bonfire night and Cardiff beating Swansea in the football a little too much. Still 1lb under target so it's all good. Well done everyone!

0.5lbs on, 2lbs under target. Staying about this weight week in and week out is good times :) well done everyone.

0.5lbs off for me. Just inside the bottom end of my target range now. good stuff :) well done everyone, on to next week!

STS maintainer over here. Well done to all the losers. Here's to another successful week. :)

1lb off this week to even out the 1lb on from last week. After months of trying to figure out what my natural weight, I think I'm pretty much on it. Well done everyone :)

Go to class and face it, you've already decided your going full tilt this week but by going to class you can draw a line and make it so much easier.

1lb on for me this week. Bang on target with that :) Another week down in the maintain game. We'll done everyone.

2.5lbs off for me. Lowered my target so I could get the 16 1/2 sticker and smashed it by a pound :D Don't think I can go much lower now. Well done you bunch of losers :D

STS for me. Maintaining like a champ. :) well done everyone.

0.5lb off this week. Need to put a bit on this week. Well done everyone :D

Thanks, it's been quite the ride. Living the dream now. :)

-3.5 for me which pretty much cancels out my German holiday gain :) back way way under the target zone. So fun week ahead! Some awesome losses everyone, we'll done.

Good Luck. I went to Vegas at the start of the year and didn't end up putting on as much as I thought, I stuffed my face because the food out there was amazing. I think it was offset by all the walking about on the strip. How did you find it ?

+4 for me after a trip away to Germany. Still in Target range. Will have that off next week. Worth every pound. Well done to all the losers :)

3lb off this week. 11st 5lbs is a new low for me but I'm off to Cologne tomorrow morning so can enjoy a pretzel without guilt now :) Well done everyone.

4.5lbs off for me this week so thats the birthday gain gone :D Well Done everyone!! :)

+5.5lbs this week after indulging for my Birthday and staying away from the treadmill for the week. Still within my target range by a 1lb. Delighted with that. Well done to all the losers :D !!

A Cheeky 0.5lbs off tonight putting me at 11 1/2 Stone. It's my birthday Friday so I've earned myself a guilt free couple of days of indulgence. Well Done Everyone, another week in the bag!

Thanks Slash, thats a lovely thing to hear. Good luck with it.

Well done to all the losers :) 4.5lbs off this week so I smashed my new target and got the 16 stone sticker. I think my sticker hunt is over now :D I had the pictures through from the Man of the Year competition so I thought I'd post my final Before and After photo. Hate looking at that before...

Thanks :) I do workout, I do quite a bit of running and punchbag work. Only tips I would give would be to trust in the plan even when it seems like it's not working and try and do as much exercise as possible. I guess the other thing is to not get complacent with the exercise, when it starts to...

2.5lbs off for me. 1 more lb and I'll have that 16 stone sticker......Then I'm done! Well Done Everyone :D

Lost 0.5lbs this week. Also spent the weekend at Man of the Year. 36 men were in the finals and I made the top 10 final part but didn't win Man of the Year, the guy that won had a great story and had done so so well. I did win £500 for making the top ten and met Samia Ghadie from Coronation...

Thanks Tetxy

3lbs off this week so It's probably time to lower the target. I've got Man of the Year on Sunday so I'll just gun for that and see how low I can go before having a well deserved blowout :D Well Done Everyone!

I bought a treadmill and I could barely run on it for the first couple of weeks but it got easier over time and I just built up speed and distance each month. I've grown to really love running and actually look forward to it, I get a little stiff every now and again but after a day of rest I'm...

My problem is that I'm training to do a half marathon in October so it's finding the balance of eating more to negate the loss effect of the running. After doing SW for 18 months it doesn't take much to fill me up so I never feel like eating more than I've been used too. I'm happy enough where I...

4lbs off this week. Grace week on the whole maintaining business so I'll need to put a bit on this week or wear some heavy clothing for next weeks weigh in. :) Well Done everyone!

Had my letter on the weekend and I've got through to the semi finals. Am I going to be meeting you there Gazter?

Just had a letter through from Slimming World informing me that I've made it to the finals for Man of the Year. I missed out on the Greatest loser by about half a stone apparently so I'm delighted to have been selected for this. Apart from my immediate family there aren't many people who would...

So after 10 days off plan and off exercise I needed to put 8 pounds on to get back into the very bottom of my target zone. I nailed 8lbs on and back in the zone :) Thanks Mr Kipling! :p Well done to all the losers.

3.5lb off tonight so I'm gonna have to revise my target I think. I'm off for a week now so I'm sure I'll put some weight on this week. Well Done Everyone!!

STS this week. Which right now is better than a loss :D Hopefully I'm levelling out a bit now and I cant reset my target at this lower figure. Well done to all the losers and award achievers!!!!!!

I do, Thanks :) I started the 2nd week of January 2012 so it's been quite a ride but a worthwhile one.

3.5lb off this week and I won my groups Man of the Year :D That puts me at just over 15 1/2 stone lost now and well under target, I was hoping to put a little on this week but I'm training for a half marathon and haven't quite got used to how much extra I need to be eating to balance it out...

Was meant to put a 1lb back on but I STS. Oops! Cake o'clock again this week :D

1.5lbs off which now puts me 4lbs under my target which means I need to put some weight on next week. Love it!! haha Bring on the Cakes. well Done everyone!

Officially a maintainer now :D 1.5lb off for me this week so now 2.5lb under target, so I'm going to really enjoy the bank holiday. Well done to all the losers!!!!!

7 Stone loss is awesome. Sounds like your doing the right stuff just keep it going till you get where you want to be. Mine has been lost by following plan to the letter and a mixture of running/boxing.

Thanks for all the kind messages guys, I really appreciate it. This place has been a massive help in keeping me motivated along the way.

4.5lbs off, SOTW, 15 Stone Sticker and....................................................TARGET YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks for all the support along the way guys, this place always gives me a boost each week when I make a post and read about all the losers. Now to...

2.5lbs off for me. Finally over the flu so hoping to smash it next week. Well done everyone!

Have a good time and enjoy it, food and all. The only reason we all put ourselves through this nonsense is to be able to enjoy these times in life. You'll soon have it off when you get back.

5lbs shifted this week, that's a stack of last week gain gone :) Still suffering with a head cold so pleased with that. Well done to all the losers!!

I was sick sick sick after Easter with the Flu so couldn't work out last week after scoffing chocolate and treats after Easter. I wen't and got weighed last Wednesday before going back to bed and put 8 bloody pounds back on which just goes to show how quickly you can heap it on eating the wrong...

1.5lb off and SOTM, stuggled with workouts this week. Think I've pushed it a little hard the last three weeks since coming back from holiday. Still 1.5 is nothing to be sniffed at and it's on to next week. 3lbs to target

Well Done Everyone, a whole bunch of awesome losses and STS this week. I did 4.5lbs off, SOTW and 14.5 Stone Sticker :D It's been a good week! Getting pretty close to target now.

-4.5lbs and SOTW for me. That's the all the holiday weight gone now, so it's onwards towards new low's :D Well Done Everyone!

4.5lbs off and Greatest Loser!!!!!!!! That's pretty much half of what I put on from holiday so happy happy times. Well Done everyone!

.....aaaaaand I'm back. I've been away on holiday for just under 3 weeks, a week in vegas and a week in London. Looking forward to getting back on it after lots of restaurant meals and little exercise. Just weighed in and I've put 10.5lbs over the 3 weeks. Pretty happy with that and now it's...

Well Done everyone, another good week :D I lost 3lbs and SOTW. So I've now lost over 200lbs :D and I'm below the target I set before going on Holiday this weekend to Las Vegas. STOKED!!!!!!!

1.5lbs off and SOTM. Delighted with that and now need 0.5lbs next week till I hit the target I set myself before my holiday to Las Vegas. If if get that 0.5 off next week that will be 200lbs lost :D Well Done Losers, next week starts now!!!!!!!

Yeah I agree, I'm so used to doing lots of running in a week and thats worked for me so to change my regime is a little scary.

Well Done to You, great week!

2lbs off for me. I've changed my workout from Cardio to weights so I was a little worried but so far so good. Well done everyone!!! :D on to next week.

3lbs off which puts me back at 14 stone lost :D I'm pretty much back to where I was pre Christmas so delighted with that. Some awesome losses from everyone this week, well done everyone!!!!!!!!!

Awesome Stuff :D

6lbs off this week. Delighted with that after a big gain last week. Should be pretty much back to where I was pre Christmas by next week.

Soooo, had a really fun Christmas and about 2 weeks off diet with no exercise. Total gain was 10 and 1/2 pounds. Thats the first gain since I started a year ago so I'm not disappointed in the least. After all the hard work last year I'm changing my exercise regime a little as I'm looking to...

1.5lbs off for me, Having a couple of weeks off now to enjoy the holidays. Merry Christmas to everyone and thanks for all the encouragement throughout the year.

3.5lbs off, 14 Stone Sticker, SOTW and I can now officially use the phrase "I'm half the man I used to be!" :D Infact I'm less than half the man I used to be. I can bank a few pounds now next week and enjoy Christmas to the max. STOKED STOKED STOKED.

5.5lbs off this week and the 13.5 Sticker, Well it's two weeks really but last week I was ill and working away so took a holiday week.. I want another 3.5lbs in the next two weeks to get to 14 Stone lost before Christmas. BRING IT ON!!!!! Well done for all the losers this far and all those who...

Good Luck, I dont weigh till about 8PM

Working away this week so no W/I for me this week. So i'll be hoping for a big one next week. Thought I'd pop in and see how everyone got on. Some awesome losses everyone, well done!!!!!

Been suffering with the flu all week so I haven't been able to hit the same intensity during workout so I was a little worried going to WI. Managed 4lbs off, so happy with that!!!! Well done everyone.

AMAZING. CONGRATULATIONS :D

I bet, cant wait to hit that next stone marker.

Nothing different really, My current average is about 4lbs a week, every so often I get a couple of weeks where I have big losses. A typical day for me would 1 slice of wholemeal toast and some fruit for breakfast, chicken salad for lunch and then maybe some actifry chips with chicken or...

Had an awesome week. 6lbs off, SOTW and 13 Stone sticker :D I want 1 more stone before the end of the year and ITS ON!!!!!! Well done everyone!!! :)

4.5lbs off, SOTW and 12 and half Stone sticker. DELIGHTED Well done everyone!!!

Nice to have you back MrsM10! Lost 3.5lb, SOTW and SOTM. Congrats to all the losers :D

Tbh it's not as bas thus far as I feared. I exercise a hell of a lot so I think thats helping. I've still got a few stone to go so It might become more of a problem but I'd rather deal with that and be healthy than be 28 stone.

Thanks Guys.

3.5lbs off and SOTW Also got the 12 Stone sticker :D So stoked as that was what I set my personal target for the end of the year, hopefully this means I can get another 2 stone off before the year is over. Well done everyone on your losses :)!!!!!

Well Done Gazter, thats amazing. You must feel on top of the world :D 2.5lbs off and SOTW for me.

Awesome work sir, well done!!

YEAAHH! Well Done :)

4lbs off, SOTW and 11.5 Stone Sticker. Delighted with that as it's been a tough week. Onwards to next week! Awesome work everyone.:o

3lbs off and SOTW. Some massive losses this week and I'm sure some more to come. Well Done everyone!

4lbs, SOTW and SOTM....................................Also the 11 stone Sticker :D

4lbs this week. Delighted to be in that 16 stone bracket now. Not quite sure why that one feels good but it feels like an almost normal weight. Next onto the 15's. :) Well done everyone for another week of kicking ass.

3.5lbs off, SOTW and 10.5 stone sticker. Slammin week everyone!!! :)

3lb off and SOTW. Super pleased as I'd taken a few days from exercising. Well Done Everyone!

Judging by your stats you're getting within reaching distance to your goal weight. I would swap right now to be where you are.

What a week, you deserve it. Congratulations :D

Amazing, I'm looking forward to the day I can post something similar.

4.5lbs off, SOTW, SOTM and ...................................................................10 Stone Sticker :D Ecstatic right now, gonna have a day off the treadmill to celebrate tomorrow :) Well done everyone for another week of amazing loses!!!!

Congrats :D I think this group corners the market on these awards.

:D Awesome. Well Done, you deserve it.

Good Luck, Fingers crossed!! :)

Thanks Guys that means a lot, I love this place and popping in and reading how everyone else is doing is that little push that spurns me on. Fingers crossed I can get to that 10 stone this week!!! I dont know about everyone else but sometimes it's hard to see the changes in yourself. I had a...

3.5lbs off and SOTW Need 3 next week to get the 10 Stone Sticker. The week begins tomorrow at 6am :D Well Done Everyone!!!!!! :)

So after weighing in a day later I lost 4.5lbs, SOTW and the 9 and 1/2 Stone sticker. Some awesome losses this week, well done everyone!

I'm not weighing in tonight as I'm off to the Wales game so I shall be weighing in tomorrow instead. Good Luck to everyone for this weeks WI. Can't wait to read about all the losses tomorrow.

Awesome work sir. :D

2.5 lbs off and SOTW. Pretty delighted with that as it was my Birthday week and my friends threw a surprise party at a local Portuguese restaurant. Gonna put in 110% this week :) Well done everyone!

YEEEAAHHH!!! Well Done! x

3.5lbs, SOTW and my 9 Stone Award. I dont think I've ever wanted something so much. I did a little dance and now I can celebrate my Birthday with a big :D Well done everyone for this weeks losses.

Thanks! I set myself a target of losing 8 Stone by my birthday and if I'm honest I didn't think it was possible, so I'm stoked that I'm heading for 9. It's taken a lot of hard work to get here, you'll know that because you've lost a bunch too. Hitting these milestones are the things that keep...

7lbs off, 8.5 Stone Award, SOTW and SOTM :D Delighted with that after a couple of so-so weeks. Need 3lbs next week to get the 9 Stone award before my birthday. Good work everyone, the hard work starts again tomorrow :)

Well Done Everyone, another good week :) 3.5lbs off for me and SOTW Was worried about this week because I had a weekend away in London to watch Springsteen. Went at it hard the rest of the week to catch up. I want to lose 7 pounds over the next two week which will put me at 19stone for my...

3.5lbs off, SOTW and my 8 stone award Well done everyone for your losses! To celebrate I thought I'd share a couple of before and now pictures.

3lbs off and SOTW. Phew, just managed the loss I was hoping for :D Well Done Everyone!

Thanks :D Your doing pretty bloody well yourself. :)

Thanks. People started to notice when I got to about 4 stone lost. It's a nice feeling when you see someone you haven't seen for a while as they do tend to be more shocked than the people you see often.

5lbs off, SOTW and SOTM............oh and my 7.5 Stone award :D :D :D Some incredible losses this week, well done everyone. When I started this at the start of the year I set myself the goal of being under 20 stone before my birthday at the start of August. I'm hoping I hit that next week a...

Thanks for the advice guys

BRAND NEW!! Brand New - The Quiet Things That No One Ever Knows - YouTube

Do you guys have recommendations for bikes? I've been thinking about getting one and it's a minefield

Lost 5.5lbs and got my 7 stone sticker :D Booyah!! Well done everyone.

Awesome work sir! Well Done!!!

Couldn't get to group tonight, had to work late. :( Fingers crossed for a double good week next week and well done to all the losers!!! :)

You should be, he really is a massive inspiration and an all round nice guy. A few more months and I'll join you for that marathon ;)

Saw your pictures on Shayloss(The guy is a legend) earlier. Great stuff man. Before & After Pictures! (ShayAnswers Ep.7) - YouTube

Thanks guys :)! love the support of this place. No secrets to it Jo2982, I just follow all the weight loss cliche's. Eat Less, Eat Better and Exercise More. I've really committed to it and to be honest it's all I think about each day, whenever I'm lacking a little motivation I come on here and...

I've been off from work so I've been able to put a little extra time on the treadmill thankfully lost 6.5lbs so it paid off :) Also 6.5 Stone award and SOTW

Thank you, that's a very nice thing to hear. I'm pretty amazed by how well it's gone this far!

3.5lbs off and SOTM this week Well done everyone on another great week of losses :)

Amazing. You'll be there in no time. :)

3.5lbs off, 6 Stone award and SOTW Good Times, Well Done Everyone!

In to the 21's with a 3lb loss today :) Helllllooooo

Not really. Lost 3 so it's goodbye 22's and onto the 21's

Well done everyone. 3lbs off this week and won 'Man of the Year' which was nice as I've been going 18 weeks. :)

Thanks :) I've average 5lbs loss each week for the last 4 weeks and the only thing I can put it down to is the exercise, as I've lost weight I've been able to increase the intensity. So I do about 8Km on the treadmill and about 30mins on a heavy bag 5 days a week now which is hell of a lot more...

Lost 5.5lbs tonight so only another 2 to lose and I'm in the 21 club. Fingers crossed for next week.

I needn't have worried. Lost 5.5lbs, 5.5 Stone Award and SOTW. Not quite sure how as did very little exercise but I'm not going to complain. Onto next week :)

Well Done everyone :) This is the first weigh since I started that I'm not sure about. I've been full of the flu all week which has made exercise minimal. Fingers crossed for a loss.

Thanks :) Well done to you also.

half way through the 22's, couple of weeks and I hope I'll be moving on to the 21's

Awesome Losses everyone. Lost 4.5 pounds, got my 5 stone sticker and SOTW. Only need 3.5 for 5.5 stone sticker so It's on like Donkey Kong again next week :)

Thought I'd pop my head in here to celebrate getting into the 22's. Hellllloooo

5lbs off, SOTW and SOTM :D 1lb off next week to get 5 Stone sticker.

Awesome Stuff, I'm working towards that now. Hoping to hit it next week if tonights weigh in goes well.

So far yeah I've been following extra easy.

Just following a healthy eating plan (I do slimming world) and plenty of exercise. I'm currently maintaining about 4km a day on the treadmill 5 days a week. Good Luck with it.

5lbs off this week :) 4 and half Stone award and SOTW Well Done Everyone!

Great Stuff, Well Done. Also....you are hot!

I read this thread all the time to keep me motivated. You are amazing. Well Done

Amazing, Need this in my life :)

Sounds YUM

This looks great, have to try it.

Just hit 4 and half stones loss in 14 weeks. So happy right now.

I've been a member for a few months now and have lost 4 and half stones on slimming world thus far. Going to get involved with posting on here more to keep me motivated. So Yeah, Hellllllloooo!!:o

Some amazing results, I've been using kettlebells since January and it's starting pay off. I didn't measure before but I might start doing it now.

Yeah, Fair plays this is banging

This is exactly what im looking to do. Thanks for sharing

Fair Plays, Amazing

3lbs off and SOTW. Delighted as I was more than a little naughty on Easter Sunday.

2.5lbs off which got me the 4 Stone award. YES!!!!

8.5lbs off tonight but that was two weeks as I couldn't make it last wednesday. SOTM, 3.5 Stone sticker and a massive :) to go along with it. Buzzing

Lost 4.5lbs this week. Got SOTW, Greatest Loser, Club 10 and 3 Stone award. Stickers galore :D Stoked!!!!

Another 4.5lbs off this week. That's 4 weeks in a row, want to break that and lose more next week. Slimmer of the Week and Month. Delighted

Lost 4.5lbs for a total loss of 2st 6lbs in 6 Weeks. :D 4.5lbs more pounds to lose till club 10.

Another 4.5lbs off tonight. That's 2 Stone 1 and 1/5 pounds in 5 weeks. GET IN!! :D

4.5 off tonight. That's 1 Stone 11lbs in my first month. So So delighted. Aiming to get that 2 stone sticker next week.

2nd WI and I lost 4.5lbs. Was hoping for a little more as I've really gone for it with exercise this week. It's enough to keep me motivated.

Hey. Im new here, I've been reading everyones posts and I've been finding them a great way to keep focussed through the week. First Week of SW and at WI I've lost 13.5lbs. Couldn't be happier, long way to go but it's given me what I need to push on again this week.