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I've just started low carb diet (hey everyone :)) So yesterday my meals were: Breakfast: 2 scrambled eggs and 4 slices of bacon (those small circular ones Lunch: homemade cauliflower cheese Dinner: courgette gratin, parmasan broccoli and beans, and 2 sausages Snack: a few roasted nuts This...

You could try the 1/2 syn slimming world roulade, it's delish! 100g quark 4/5tbsp sweetener 4 eggs, separated Vanilla essence Baking powder (don't have to use it) Sent from my iPad using MiniMins

just bumping this as ive had a tin bought for me, any ideas?

Uhh that's brilliant :) yep not bad for a treat Sent from my iPad using MiniMins

I hope so! Lol. I've been eating stir frys with them and not sinning on ee! :) Sent from my iPad using MiniMins

I dont know if you guys can get hold of these, I haven't for years but we live in France now and they sell them here!! Hoping they aren't too many syns because they are so sweet and yummy! I'l post the nutrition if anybody would like to help :) ... per serving 28g 116cal 2.4 protein 9.4 carb...

Oh dear read this 4 hours to late! Lol. We had 2 cubes each! .... Ah we'll, wel call it a big treat! Hehe xx Sent from my iPad using MiniMins

Hi there, When we go to our local Indian shop to stock up on spices, we always treat ourselves to some Indian Barfi, would anyone know the syns for this? I'll post the nutritional info below... For 100g Cal 284 Fat 12.1 Carbs 38.8g Protein 6.83 My fiancé will be gutted if he can't use some...

Thanks patchwork! Will look out for a sugar free yogurt next time we shop :) Sent from my iPad using MiniMins

Thank you sooooo much :) Sent from my iPad using MiniMins

Anyone got a syn calculator that could help me out? Before the fiancé eats the fridge full? Lol Sent from my iPad using MiniMins

I really am :) every time I look off my balcony im in heaven! lol. Only problem is the bloody bakerys!! haha Where in Switzerland are you based?

Oooops, lol. Ok sorry will post: Natural: (per serving) Cals: 58 protein: 5.4 carbs: 6.2 fat: 1.25 Yogurts (per serving) Cals: 108 protein: 4.5 carbs: 17.8 fats: 2.1

Hi there, Just introducing myself! I am living in a village called Challex, in France just off the border of Switzerland. Just about half hour away from Geneva :) I'm not alone on the diet, I have my wonderful fiance supporting me :)

Hi everyone, First proper day on Slimming World today! I have everything I need, bar a Syns calculator! (I live in France so doing this on our own). Anyway we have bought some yogurts but have no clue if they are free or syned! If anybody could help it would be appreciated :) For cooking, I...

Whaaaat, I DO NOT understand how this works!! haha. So he could have maybe breakfast coco pops (for syn) and his HEXa milk Then for lunch he could have something like chicken pasta salad (aslong as 1/3 was superfree) and then the same for dinner. But if something with break it would be from...

I dont understand where his lunch would come from? He would use his healthy extras on his breakfast (cereal and milk), so what would he have for his lunch, everything else seems to be used up?... Would he go into his syns?

Thank you :) I think I have my head around it! (Or hope!) So for example, if I wanted a roast dinner, I would have a third of a plate of Green day items, a third of Original day, and then a third super free. Id then get 2 healthy extras to eat during the day .. (Everybody seems to say a and b...

Thanks for your replies! I normally make his wraps up for him (All homemade) but im sure he would be okay to take things differently. Cereal he would normally have cornflakes with yogurt, porridge, or coco pops for treats at the weekend. Ive bought a list of the foods for green/red/extras etc...

Hi Guys, My fiance has (admittedly) put on weight, the past few weeks we have done a low carb diet together, and both done well, however, he is getting very agitated at eating eggs, no cereal and no rice with his (homemade) curry. My friends on fb really rate SW and I was wondering before i...

O my bloody god!! Haha, il try find a Ww version I reckon, thanks a lot for helping out :) xx Sent from my iPad using MiniMins

Hi everyone, So, my fiancé adores carrot cake, but as we are trying to watch out weight I never make it. But I've decided, if we point it, and have very small portions, then it may be possible! Problem is, I haven't a clue how t work out the pro points, I don't usually have a problem working...

Whooo not long now! I have to watch it a day after you guys though as at the moment I'm living in France :( Sent from my iPad using MiniMins

My pet a a gorgeous little bunny, and his name is Bertie. Often referred to as Bertie Bumbum, and/or Cuteface. Sent from my iPad using MiniMins

Haha that was starting to get creepy, then was just funny! Haha, Here's mine, a bunch of us as kids used to ride on our scooters all the way to the top of this long windy hill (purely for fun of course so we could ride back down fast). At the top there was this really creepy guy with a dog...

Hi all, Have just been reading creepy stories on the Internet (tbh I've scared myself!). Anyway, wondering what creepy moments you lot have had, could be in dreams, real life, ghosts! Look forward to reading them all........ Sent from my iPad using MiniMins

Hey everyone, I'm off to cinema tomorrow night, I've saved my 5 points I have for breakfast and replacing breakie with fruit, and then I have about 6 daily points left. What is best to use them on for cinema snacks (not ness airy bought at the cinema as I usually nip to Asda first) Thank...

Thank you :) Sent from my iPad using MiniMins

Thanks shelby, I'm 5'6 and 23 x Sent from my iPad using MiniMins

I've lost 17 pounds, started on 35now I'm on 34 Sent from my iPad using MiniMins

Since start of jan saz x Sent from my iPad using MiniMins

Hello everybody, I'm thinking of dropping my points. I'm 14'13 and on 35 points, only really eat 32 though as I find it hard to use all my points. Still dnt seem to be losing weight and have been at a standstill, if I drop them to 30 do you think il have more luck? Cassie Sent from my iPad...

Thanks Louise, think maybe I'm trying to rush my weight loss lol x Sent from my iPad using MiniMins

So, does that mean with regards to the 29 going to 26, that I should now be on 31? Thanks for checking x Sent from my iPad using MiniMins

Oh and 14 stone 12 pounds x Sent from my iPad using MiniMins

Thanks mrs k, I'm 23,and about 5 foot 6 :) Sent from my iPad using MiniMins

No :( I use an ap online but it only shows the old way to work it out, before this new rule came out x Sent from my iPad using MiniMins

Hi Emmy, I know how you feel, I was at heaviest at 16.2, but feel so much better now, I'm at 14.12 and I had no will power, you just need to realise that you can still eat 'bad' foods just eat them In proportion,or find alternatives. Good luck. This is a great place for support so keep coming...

Hello everyone! So I'm well into my diet now and as of this morning I have lost 17pounds so very happy! But I've heard that if you are on 29points, you should lower them to 26? So in my case, being on 33atm, should I be now on 30points? Xx Sent from my iPad using MiniMins

Thanks guys, from now on I will only weigh myself once a week now and see how It goes! Silly me Sent from my iPad using MiniMins

SO yesterday I weighed myself and i lost 2pound which is my first stone off now. I had a real good day yesterday went for a long walk and stuck to my points and just weighed myself again and have put 2 pounds back on :( I'm gutted Sent from my iPad using MiniMins

Ohhh that sounds beautiful! Gonna try that next week Sent from my iPad using MiniMins

Yeah lisi, I love pasta... Only thing is as I won't be eating it for an early dinner and I don't really want to be eating carbs later on if you see what I mean? Sent from my iPad using MiniMins

Ohhhhh great ideas guys thanks, unfortunately no access to microwave but do have kettle Sent from my iPad using MiniMins

So I work shifts, 3pm till 11pm one day them the next 7am until 3pm. I'm ok with taking lunches to work I just struggle with what to take on my late shift. I'd usually eat at about 7ishand normally it's either a sandwich or a pasta salad. Any ideas what else I could take with me that can be...

Thank you, lettuce wraps actually sound lovely!, and never thought about omelettes either :) Sent from my iPad using MiniMins

Hey guys, I seem to have carbs as the main part if each my meals, obviously breakfast is either toast or cereal which are loaded with carbs, then lunch is normally a sandwich again mainly carbs, then dinner is usually jacket potatoes, rice or pasta... Any ideas of what else I could be having...

Thanks for replys, I'm 23. 5 foot 6 and 15.9 xx Sent from my iPad using MiniMins

I've also found it hard to fill points today, I has cornflakes for breakfast so 4 points Lunch I had eat smart Cajun chicken and garlic bread which was 13 points Dinner tonight il have h ham salad sandwich which will b 5 points ... On top of this, my milk is 2 points. Leaving me when a...

I started ww last year and was given 35 points, when I started again 3 weeks ago I was back to the same weight I was back then so I gave myself the 35 points, I've now lost half a stone and have been reading that people dropped from 29 to 26 points, should I drop down a bit too? I can't afford...

Welcome nickie :) Sent from my iPad using MiniMins

Cant wait to try this later, trouble is my blenders not that great and leaves things quite lumpy... Do you think it will matter? Sent from my iPad using MiniMins

Hey, So I've just done my first exercise routine on the wii on my fitness coach, it was a good work out but my back is in half now, and even though I was doing the moves properly the wii wasn't catching it and i got marked down for it which is quite demotivating! I think I'm going to buy a few...

Thanks guy, I don't weigh in now until Friday so we shall see! Xx Sent from my iPad using MiniMins

Just a little bump x Sent from my iPad using MiniMins

Is it possible to lose weight whilst on Ww when your still eating carbs? I'm finding it hard to use my points, I have 35 and the only way I can get them up is by adding extra carbs.. This is my diary for today.... Breakfast Ww Bagel 4 Extra light Cheese 0. 4 Lunch Ww Pizza 12...

Hi, I know with weightwatchers you get your daily allowance, but do you think there's a time that you shouldn't eat after, I know with carbs they tend to stick to you so if you have your main meal at 7ish and then a little snack at 10ish is that bad? If so what time should we not be eating...

Hi kez, If you just use fruit it will be 0 points. I put either skimmed milk in mine or low fat yogurt which makes it 2 points a smoothie. Sent from my iPad using MiniMins

Thanks for your reply Rachey, didn't see the reply until just though :( sounds lovely though.. I went for hp fruity sauce hopefully that will make it tastier x Sent from my iPad using MiniMins

Hey! So making homemade chips tonight, have put 1 tablespoon of oil in which comes to 3 points. Does it still class as 3 points if you dab the oil of them after? Don't worry I'm investing in some low fat oil spray when I go shopping tommorow! Sent from my iPad using MiniMins

Don't feel crap stoke gal! It will just demotivate you! I'm sure one day under eating couldn't have harmed you that bad!!! Xx Sent from my iPad using MiniMins

The other day I had sausages with rice mixed with salad... Although this was nice, I found the rice quite dry, is there anything you can suggest to make it a by nicer? Thanks Sent from my iPad using MiniMins

Well I ended up not eating, all I had in really was free foods, or bread, meat and choc which I will not eat late at night x Sent from my iPad using MiniMins

Thanks for your reply... The only reason I would be eating is to fill the points out, I'm not hungry at all Sent from my iPad using MiniMins

SO I get 35 points daily, at 10pm I don't want to eat the extra 8 points I have spare! Do you think il be ok not using them? I'm having a hot chocolate which takes another points off. Sent from my iPad using MiniMins

Hi, I read somewhere on here about using toffee sauce in a banana smoothie, sounds yummy so I went out and bought some. I managed to point it at 1 point per 10grams.... Does anyone know how else I can measure this as I usually do it by tablespoon? Sent from my iPad using MiniMins

Jesus! Just don't think about it when your not dieting I guess?? Sent from my iPad using MiniMins

I don't think ours is extra lean, just said lean?? These things are so confusing! Lol x Sent from my iPad using MiniMins

Hello girls, I've just Been trying to work out what 75g lean minced beef works out at, and I've got 5 points. Does this sound right to you? Ive sieved all the extra fat out of it after it was cook. Beef is a lot higher than I thought it would be! Sent from my iPad using MiniMins

Thanks for all your replies, I know my points will go down as I lose weight so will see how we go :) Sent from my iPad using MiniMins

Ahhhh that's brill Steph! Yeah at the end of the day it's your wedding and nobody else's! Look forward to hearing all the plans you make it's so beautiful! Sent from my iPad using MiniMins

Thanks Carla, I'm just worried that I'm eating a lot more and by the end of the week I would have put on, don't want anything to demotivate me xx Sent from my iPad using MiniMins

Are you drinking plenty of water? Sometimes I forget xx

I have been snacking on banana and blueberry smoothies, and morrisons low fat dip with carrots and celery. Yumm Im also looking forward to a cup of tea and a crunchie a little later too, yum love this diet!

Thank you! Didn't think of m and s! .... Will try there next time I'm close to a store, I checked tesco and they only seemed to have very cheap ones which I'm guessing aren't very good x

Thank you...:)

Hello all! In May this year, me and my fiancé are moving to Geneva for 12 months, very exited but also apprehensive as accommodation is kind of rare out there apparently. Anybody ever been here before!? Xx

I agree that's so fetch! It got a bit boring but I did like how they bought in a bit of humour on Edwards side with the no sex thing. By far the best one ... Wonder what the next one will be like though

Hardly had anything in for lunch yesterday so I had to make something from the cupboards Ending up with a slice of bread toasted, half a can of tuna mixed with light mayo on top of that, and then salad on top of this. Sounds so simple but it was beautiful and very yummy. Gorgeous 5 point lunch xx

Hii, I'm looking for a 2013/2014 wedding too! I move to Geneva in may so that might be an option, but I really have my heart set on st pauls bay in Rhodes, it looks so beautiful there! Xx

I need to start exercising but my boobs hurt so much! Anyone know where sells good (but cheap) bras at all? Xx

Hello everybody! So I've just restarted we pro points! I have a daily allowance of 35 points.problem is I find I'm eating more than I was when I wasn't on a diet so I don't understand how I will lose weight? Xx

Hello all, So this is my second time doing weightwatchers! Last year I got to about an 8 pound loss, then went on holiday... After this my nan died and I totally gave up! So it's time to try again.... Have been on for 3 days and feeling very good about it, though as my allowance is higher than...