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Thank you x

Hi I've had a good look and can't find these so could anyone tell me how many syns these are please ?

Thank you , these can be a life saver if I'm at work and no time to get anything else or take anything with me ! X

Many thanks x

If anyone can check this out , would be really helpful ,

I've heard about these but have never been able to get them .

Sorry if this is already on here somewhere but I can't find it . Does anyone know how many Syns a Asda vitality bar is ? Also if anyone knows how many syns an Atkins advantage bar would be ?

Thank you , shall look out for it x

Oh , Ribena ? Do tell , I'd love to be able to find that , do you know which one it is ?

Hi I'm an August starter , 22 lbs so far , started August 1st , only lost 4oz this week but have just started a new job & I have to sit on my bum all fat long !!! A bit annoying but needs must !!! When I get in from work & cook dinner, I have no energy or time left to exercise ! Did manage one...

Hi I use Atkins bars all the time , I found the slim & save bars too small , having my bar in the evening is my treat & the slim & save we're so disappointing as although the flavours are good I would just start to enjoy it and then it was gone !! They have very low net carbs & nearly all. can...

What a great idea , I'm going to try that ! X

I am in day 32 a d still have the odd day like this , other days I'm full of beans ! I had a very scary experience a few weeks ago where I very nearly made a stupid mistake & caused an accident , I'd left the house in a hurry , not drunk anything at all or eaten a pack/ bar ! My head was...

Well done on weight loss by the way , fabulous !

It's the same in pregnancy for lots of women , I have thick hair & whilst it wasn't obvious to others , I was aware of all the little tufts coming through all at once , rather than gradually as would normally happen . Taking the supplements certainly can't do any harm but it's the low calories...

Hi I did LL a few years ago and lost lots of hair when I started eating again , I'm Keen to avoid it this time so am taking a selenium supplement & have also been recommended to take Imedeen supplement for post menopausal women ( I'm not menopausal myself ) but apparently it's excellent & will...

I'm 30 days in now & apart from one portion of salmon , I've stuck 100% ! I was very down hearted to discover that the scales had gone up a lb this week !?! Obviously it would be physically impossible to gain weight but disappointing no less as I had lost 16.5 lbs thus far ! So I'm trying to...

Thanks for tip , will get some selenium x

Have been doing Slim & Save which I totally love for 3 weeks now 100% and I have lost 16 lbs which I'm so thrilled about as I messed about on Slimming World for 6 months and lost & put on etc , end result was 3.5 lb loss, which is rubbish and as I have lots to lose I needed to get on with it ...

Phew!! Stands back in admiration to all you guys !!! It's a mans world !! Yours in envious admiration A girl !!!

Magi , it's kind of a bit like soy sauce but a bit more savoury !! Free as you only need a few drops !!

It's so useful , I buy massive bottles in costco but have run out :-(. Need to get more I use it for so many things !

I whizz up some cottage cheese with vlf salad cream , Nat yogurt and it sounds odd but works really well a few shakes of magi liquid seasoning !!

One more lb !! Yay , slowly chipping away at it !!

I agree Beki , helping is one thing , I'm in no way a sensitive person who takes offence easily but some of the replies and remarks I have read are rude , offensive and not in anyway in the spirit of support ! I'm sure these people have no idea they are being this way , I would just ask that...

All understood and agree re topics etc however I think you can see from other responses that some people including myself have felt that some posters are maybe a little judgemental & maybe a little insensitive with responses , hence the initial comment made by member concerned she may be "shot"...

Indeed but if someone asks somewhere else they shouldn't be " jumped " on by anyone ! People do need to remember that like emails , texts etc it's very hard to always convey the true emotion behind the writing and it's so easy to offend or sound superior , this in turn could push someone away...

I think the fact anyone feels they may get "shot " or criticised in any way for asking a perfectly innocent question says a lot about some people on here !! It does seem that some people have become so superior that they take it apon themselves to jump down people's throats and reprimand them...

2 days is plenty ! Just did them with garlic & chilli , next time 2 chillies, taste was too subtle !!

I made some and they worked out ok ! I pre cooked quinoa & drained , then mixed with roasted red peppers , red onion and 1 hexa of feta cheese , bind with a little egg & season . Formed into patties and put onto silicone paper , spray with fry light & place in oven at 180c for about -0 mins ...

This sounds lovely !

This has reminded me to add sine garlic & a chilli when I whizz them !!!

Thank you , if I counted about 20 syns do you think I'd be close ?

Anyone have any idea how many syns there would be in a Ben & Jerry's ice cream from one of those booths at the cinema ? I had 1 scoop of cookie dough & 1 scoop of chocolate macadamia , with a squirt of cream , about a tablespoon of caramel sauce and some chocolate fish , about a tablespoon I...

Made mine with whole ones no problem at all !! Going to be making some this eve !

Yay !!! Power to the consumer !!! They can Sod off !!! Thanks

I couldn't agree more !!! They can piss right off !! Can I have your recipe please !

Thank you , I was down a lb so happy with that as I had. Wry calorific valentine dinner last week !!

My one with cocoa in didn't .

The truth will out this morning !! Off to see Marjorie Daws at fat fighters !!!

Today I'm going to do it with some cocoa powder in it and try it as muffins for my man to take to work for his breakfast ! Who wouldn't love chocolate cake for breakfast !!!

Here is my 4 Hexb cake , I would usually put some quark top too but ran out so just in the middle ! I cut this cake into 8 and sometimes have 2 peices a day or if only one I have another half Hexb ! Yummy !!!

Had this for the first time last night , soooooooooooooooo luscious !!! Small pot only though , the big one might just be too hard to handle !!!

I'm making it again today and going to do double and freeze half !! Arctic roll maybe ???

I made this today and added 5tbsp of cocoa powder and a tsp of baking powder do 5.5 syns for the whole thing . It served 8 rolled up with quark mixed with vanilla essence & sweetener plus strawberries & blueberries !! Spectacular so I syned it a 1 syn a slice , gorgeous !! You could serve it to...

All good advice , what I would add having been in 2 abusive relationships , one a 23 year marriage and 1 a 3 year relationship is that it's so hard to see that you are being abused whilst your experiencing it , I put up with so much , when your self esteem is continually eaten away , it's hard...

Bump

Well you can find a massive jug if it in my fridge as it really didn't do it for me !! It was too thick & pasty , I have added more stick to thin it but I think it had too many pulses in it for me !! Just put the recipe in the search bar in the recipe section and it will pop up !! If not holler...

Here here !! As long as I'm losing , even if it's a lb a week I'm happy , food is after all meant to be enjoyed !! If I had to give up my teeny tweaks ( and they really are , I'm not stupid enough too expect to eat a whole cake & lose weight )I would not enjoy the plan or stick to it ! So I'm...

It's so yummy 150g couscous - poor over hot stock , nice & strong about half an inch above level of couscous , may need to add a little more but you don't want it too wet !! Meanwhile in fry light , fry onions , peppers , mushrooms , garlic & add to couscous . Add mug of peas , mug of...

Well not been for weigh in this week as I had to work but secretly pleased to have missed it as I think by my scales I was up 1lb , not sure why as I've been100% but have had 2 weeks with very minimal exercise so could be that ! Not sure I will be able to redeem myself this week as I went out...

Oh sorry I was thinking you meant the plain oat bran ! Dur , sorry blonde moment !! Let me know how it turns oat. I have just about got the balance right now with the ones I make & they're so lovely , I used mixed spice and it was nicer than lots of ginger which to me gave an unpleasant after...

The couscous flan is really yummy too , very versatile and really portable , I think it's better cold than hot !

I've just made the mung bean wraps and they will be great for lunches !

Yummy yummy , just made these and they are lush !! I can't believe how good they taste and how easy they are !! I think next time I will out some chillies & garlic in the mix !!

I've worked out how this works !! You eat so much of it that no one wants to be near you so everyone is far away and you look smaller , yay !! Result !!

I am just making this now as I seem to have gained a 1lb this week having done nothing different other than practically zero exercise , is it actually a soup recipe or a recipe for fuelling yourself with enough gas to run a power station for a week ???? I shall be interested to see if I have...

So if I'm having my cake as part of a meal with my super free it's free then ? Got to be , whole cake made with 200g of couscous of which I have an eighth , if I was just having the couscous plain I would be having loads more than that ! There's got to be some common sense to this rule !

What I'm not quite understanding is why this is not Food Abuse as obviously you're not really eating beans as you would if you boiled them up for a soup or stew ? If you are grinding them to a paste then even though you've used the water that they've absorbed to help make that possible ...

Ok thanks , didn't fancy poisoning myself & boyfriend !

Do you need to boil them before you whizz them as they do say they need boiling for at least 10 mins , some beans are toxic if they're not boiled ! Are these ok ?

Oh yes indeed although I think you. Can have a few less !

Gutted !!! Why mess with it ??? Bloody interfering do gooders !! I demand they sort it !! Now !!!

My feelings exactly , would you mind if I copied it , actually I think you should start a thread encouraging all the SW,WW etc to all send it !!! It's a right bloody pain in the butt & you are right , if most of us buy 2-3 pots a week & there are 1/2 a million then someone who can actually do...

Not if you count them as a Hexb as I do , 85g of ready to eat are 1hexb , it helps to make it tastier & also means I can have 1/4 cake a day & count it as 1/2 a Hexb instead of having to eat half the cake which I couldn't manage !

Should think it will be whatever amount your allowed as a Hexb , I think that's 28g but best to check it out !

Just about to have my second one , now I hope it's better than the first otherwise , that's it , I'm going back to toffee !!!

Now I've read thread I shall be making these , off to soak beans now !!

That sounds interesting , I've used wheat & lavender , I'm guessing they work the same ?

Thank you for posting this as my so called app for searching syns is rubbish , you can find out serving sizes !?!? Useful hey !

Haven't tried then because I love what I'm doing , I guess if I really wanted to speed it up then I would try it ! Maybe when the weather is better and I don't feel the need for comfort food !

Ha ha !!! Love it !! Gold Lame with line green & a bloody great bow on her head !!

I make this all the time & have it for pudding nearly every night !! Here is my recipe 5 scan bran 85g ready to eat prunes -chopped 2heaped tsp mixed spice 3 eggs 2/3 large carrot grated Vanilla extract Sweetener - I've got a sweet tooth so I use about 10tbsp of it , but depends on your...

I'm going to carry on dripping until the buckets over flowing !! Like :-)

Yep me !! I've lost 10.6lbs since the 2nd of January , but as I'm eating lots , feeling full satisfied and very well nourished I am more than happy with that , my partner has lost 17.5lbs in the same time but men always lose faster ! I figure as long as I don't feel deprived , hungry or bored I...

That's a bummer !! I don't want to appear a cow bag & not ever giving likes ! shall just write like !!!

Pmsl !!

That was a bargain , they were 4 for £2 in Morrisons !! Even though they are something & nothing !! Much more mint needed !!!

Omg got to make this ASAP !! Im discovering so many things I have always always avoided because of calories but so many gorgeous recipes that mean I still lose weight , I'm loving it !!

This sounds yummy , how many Syns is it per serving ?

Does anyone know how to "like" posts on I phone app?

Chicken & bacon hot pot from SW magazine !

I only ever use it to make carrot cake , it's delicious & I make 1 cake that equals 2 Hexb , I have a quarter a day & that's half an Hexb each day and then make up the other half with something else ! It's so gorgeous & feels like a real treat !

Onken Strawberry yogurt ! I have been buying this since I first started slimming world HOWEVER today I grabbed it from the shelf ,merrily carried on shopping and it was only when I was putting the stuff away in the fridge that I noticed it said "no artificial sweetener "!!!! Which made me look...

Not impressed , not minty enough really , I'd sooner have a mint options stirred into fromage frais !!

Yay , 2.5lbs off this week , that makes 10.6 since 2nd jan , very happy with that curiously this week have done very little exercise !?!??? Chicken & bacon hot pot for dinner this eve and some lovely sprouts & peas with it !! Yum yum x

Yay !! I managed to get 3!!!! Woo hoo , that's all My Mankey Morrisons had ??? No choc Philly though :-(

I shall be looking today and am not sure how km going to cope if they don't have them ! Is there a helpline number ? There should be !

Thank you , I shall point this out to my SW consultant as I guess if people did think oooooh free , I can eat as much as I like then they ate going to come unstuck ! I'm happy to carry on as I am as I only ever had the odd slice & I'm guessing as I hardly ever use my syns that's why it's not...

If your not using the couscous ground though , just in its natural state , does that still count ?

I only glanced at this post and saw quorn bananas !! First thought was , what am I missing !!!! Then obviously the penny dropped !! Your list is like mine plus peas and baked beans !! In everything ( stand well back !!! )

No offence intended , I don't grind it , I just use it as it is ! I would probably eat more of it i was having couscous as a meal , if you see what I mean than is in the whole cake that I only eat a slice of , I know years ago people made it with semolina & it was free for a time & then wasn't...

I like your common sense approach , we've got to exercise a little self control here , I agree ! If I was scoffing down a whole or even half the cake , I would be in trouble ! Free or not , it's not a great way to change bad habits !! But it's yummy and I enjoy it and I shall not be Syning it...

Our consultant says different , and whilst I understand that it's going to affect your losses if you abuse it and eat masses , it's not been a problem for me , people do need to use a little common sense with these things , I shouldn't imagine anyone would expect to eat a whole cake or even...

Sod this for a game of soldiers !!! I have today ordered some chocolate flavouring & some peppermint flavouring , amongst other flavours and I shall be making my own !!!!!!

I wondered that too ?

Got to a toss up between the scan bran carrot cake & luscious lemon cake , yummy !!! I don't feel like I'm dieting at all , bloody wonderful !!!

Or anyone wanting to add some pizazz to their diet , I've found a web site called "Swedish Connections " ( it's not a dating site!!) I've just ordered lots of exciting food flavourings , some water flavouring for those of you who live fizzy water , I love peach & some coffee flavouring , toffee...

A little far for me :-(.

Forgive me if this recipe is already here somewhere but just in case it's not I thought I would share my version of it ! 200g Couscous 1 large tub of zero fat fromage frais 1 small tub of Quark 2. Lemons 3 eggs , separated Concentrated lemon squash ( I use tesco double conc) 6-12 tbsp of...

Ninja turtles ! Teletubbies , ghostbusters , Furbies over the years I've search for them all , got them too but this bloody yogurt!!!! Grrrrrrrrrrrrrrrrrr !!!

These didn't work for me at all , they burnt even before they were cooked & that was on the lowest heat ? Don't usually have that problem with stuff , help !!!!

Just had a massive veg curry & Bombay potatoes !! Lovely !

Don't be downhearted if you're being 100% it will come off , bodies are funny things and they all behave differently ! I've not made the soup myself but it's delicious by all accounts ! Just keep on doing what your doing , variety will help of course and keep you interested .

Me too , so I make soups & veg shepherd pie etc , I've no interest in crunching on celery or salad ATM , I want stodgy food ! My scan bran carrot cake does that for me too !!

I do agree , I love the saying If you got a flat tyre , you wouldn't get out of the car and shoot the rest , then blow it up !! You'd mend it & drive on , Same thing here , if you slip you need to just keep going ! X

Omg !! How exciting !! I must get some ASAP , I love minty stuff ! I guess I could make it myself with chocolate & peppermint essence , I got some choc essence when I did dukan so it's a possibility!!

Syns for cadburys philly ??

Ooooh Poxy !! Haven't heard that for years , love it !! Am starting a campaign to bring "Poxy" back into regular use !!

This has got to be an April fool surely ?? Too bizarre for words!! What I would really like is a vlf string cheddar spread or a blue cheese one ! Years ago I'm sure Shape used to make a cheddar one ! When you've got to watch quantities , strong flavours are important !!

It's not painful just I have to do 1 month on a soft diet to rest it , no chewing gum , no using my front teeth to bite anything , even soft things !! No chewing meat etc , the more I think about it the more I realise I can't have , even my total fav jacket spud with crispy skin !!! I have...

Hungry , at work and due to jaw injury have to eat soft diet for one month !!! Help !!!!

Do alert us as soon as you have them , First one to post photo and review !!!

Am going to make the lemon meringue ice cream , looks lovely !!

Thin and happy !! Yay !!!

All of us eagerly awaiting the exciting arrival of the new mint chic muller should make sure we compare intelligence on this matter to ensure best chances of getting sticky mitts on said item as soon as it hits the decks ! Anyone who spots it or knows of its imminent arrival should let fellow...

Oooooh the tension builds !! How sad that we are sooooooooo excited about a mint yogurt , it's going to be my fav I know as I love mint choc anything !!!! The countdown begins !!

Well week 5 now at home and 8.5lbs lost , week 3 for SW class & 2lbs lost in last week , shall just enter class weights I think less confusing !! A lesson learnt today I got on home scales this morning and they said I had gained 2lbs ?!? This had the following effect 1. I felt pissed off &...

Nothing more likely to send you off the rails than a "know it all " boyfriend , my ex husband was just like that , " should you be eating that" !!!i wanted to smack him !!! Luckily I have an amazingly supportive boyfriend who also has a large appetite and is really enjoying SW , he's lost...

I'm sorry to hear you have a tight pouch , mine was ok , I got my remote in and out easily and I wonder if doing your belt tighter might help if you have a loose pouch !! ( oooeeerr mrs !!!)

Well I've done it and it was fun , there is a lot of boob shaking which mean I shall have to try a lot harder to locate my bloody sports bra as I have a very large bosom and am in danger of a black eye !! I was suitably warm at the end and found it a challenge so shall have another go on...

Lol!!! I suggest you ask the ladies to join in !! They have natural rhythm and would probably love it !! Either that or fatten up the doctor so he wants to Zumba upstairs & you can join him !!! .

Lol!! I shall report back , im working up to it !!

I work 3 full days a week , leave the house at 8.30 & back in at 6, on these days I eat nothing much all day , maybe a banana , a yogurt & sometimes a bar , I will eat a normal meal in the evening but I am wondering if rather than helping its hindering me ? I thought that 3 days with a very...

This has got to be a "whatever works for you " thing , for me NOT weighing would mean my head would be free to play all sorts of games with me ! I am one of those who can look in the mirror & totally make up what I see , I know that I think I'm fat when I'm not & slimmer than I think on other...

Have just got the wii Zumba kit which has been sitting on my coffee table for 5 days now !! Today is the day its coming out of the box , I have got quite bad arthritis in my hip so am hoping this will be something I can do without too much discomfort ! How have the rest of you found ? & has...

Oh please post recipe x

Sooooo excited it worked !! Yay !!!!

If this worked you should be able to see my cake !!

How do I upload a photo from my iPhone or iPad ? I've made a lovely cake & I want to show it off !! ( before its gobbled up !!)?

Fantastic , I'm going to Zumba tomorrow in my Wii so I shall see if that helps !!

That's a good one too !! I've got 5 st to lose but I'm more than happy to plod along because I know the longer it takes the more likely I will keep it off !!

Great tips , shall copy & print for continued inspiration !! I am also heartened by the fact that your losses seem to be like mine so far but you've kept at it , I love your Motto , can I pinch that too , it's so true !! It's all hard but I know which one I want !!

My Bfriend has reached his first 2 stone mark so he had a treat last night of Fish & chips from the chip shop , I was so controlled , I had fish , all batter off & mushy peas & I didn't even punch one chip !! How strong am I?? It's probably because I've only lost 8lbs compared to his 14.5 and...

As I understand it as long as you have your 2 hex and eat plenty of super free food , then that's fine , a chicken salad ( skin off) is going to be fine , you are not obliged to eat carbs with it but the option is there if you want them , bliss hey !!

Scored both sides of squid by inserting it into a wooden spatula ! Then squirt of fry light & cook for approx 3-4 mins , while its hot into a marinade of soy sauce , lime juice, lemon juice , fresh ginger, fresh chopped chilli & garlic , seasoning to taste , toss & serve with noodles & salad...

Thai squid & noodle salad !!

I do the cooking though so if he gets smug I shall doctor his supper !! Lol!!

Tee hee !! I love this response ! Bless them !! My man is an amazing support but it's so not fair that he can lose it twice as fast as me !!! Oh well us ladies can run rings round them by just fluttering our eyelashes !! That's a plus for us !!

Yes , it's quite funny really as I am very competitive with my boyfriend , only in a joking way and he's not said anything but encouraging stuff to me so I do need to practise what I preach and be happy to be losing ! I'm just so desperate to be getting into my smaller clothes !! Fed up with my...

Oooh that sounds good to me ! I guess we are all different , going down & not up however fast or slow has only got to be a good thing !

Thanks for all your responses ! I'm trying to eat as much super food as possible rather the more calorific free stuff !! I'm in week 3 and for some reason I'm much hungrier the past few days , I've weigh in day tomorrow so I'm trying to keep off the heavy stuff !!

Your body changes shape with pregnancy and also as we age we tend to deposit weight in different areas ! sadly it tends to go more in the abdomen for women especially after the menopause , which obviously you're now where near yet !! Just keep at it and you will soon be back in your jeans

My partner & I have been doing SW since the second of January & so far I've lost 7.5lbs and he's lost 12.5 !! Now I do know that men lose faster than us girls and I'm thrilled for him as his family does have a history of heart problems , he's supporting me all the way & I'd like him to be as...

I'm having a go at this with a clean j-cloth doubled ! We shall see !!

These were far too yummy !! I brushed tops with egg & sprinkled on syns of cheese !! And then I proceeded to eat all of them over 2 days !! Shall stay away from these me thinks unless as a topping for a meal!!! Snacking on them because they were calling to me was not good !!! I will surprised...

I've paid 12 week upfront subscription to keep going to be weighed at least & I shall give class a couple of goes , if it's the same clapping thing every week I shall tell her that I find it tedious & will explain that I don't find that part useful so won't be staying to class !! It would be a...

I am meant to cook the pasta first right ?

Ooh thank you

I did think that but I really would like to sin it so I guess I can just look at milk syns really , durr !! I'm so blonde sometimes !!

Does anyone know the syn value of Costas skinny lattes , I really love to have a Massino skinny once a week and I can't find it anywhere !

I did 2 weeks at home & then joined a club last week , explained to C that I wouldn't be having the miracle loss that is often experienced in the first week as I've already had my FIRST week ! The only thing that I didn't really enjoy was having to listen to going through each persons loss...

Well that's a great result , well done ! I know what you mean , having been on other diets and practically starved myself to death for days on end & still only lost a lb some weeks , it's really a tough one to get your head around !! Mr F has lost 12.5 lbs in 19 days !! He's so chuffed as he's...

I think I've found out its 1.5 syns a 100g pack !! Right scones here I come !!

Is 2% free on EE ?

Morrisons quick & easy cheese & onion mash , Is it free on EE or must I syn it ? Want to make the scones ! Help please

Sorry realised I've written this in the wrong place !!

Help !! Want to make the cheese scone thing but need to know if I can use Morrisons cheese & onion mash ? Is it free ? If it's not free , how can I see how many sins it would be as some of it will free wont it ??

Just had a weigh in & have just about managed to scrap a 1.4lb loss this week , that's 7.2lbs in 19 days , which considering I haven't ever been hungry , haven't had the usual diet misery or cravings for things that are usually forbidden & definitely haven't cheated at all I am quite pleased...

Oh thank you , I shall give this a go !!

2 weeks & 2 days , weigh in tomorrow at home ! Don't really feel any thinner yet just less bloated but hey ho I will strive onwards !!

Do you have a recipe for super speedy soup ??

100% since Jan 2nd this year !! 6lbs so far , always hoping for more but keeping at it !!

Official weighing at SW , a new group and was very friendly , now have some hi fi bars, tried the mint one & it's very nice but I think I would rather have ryvitas or all bran , but useful to have when I've not had healthy B !! This is week 3 for me as I've done 2 weeks at home and lost 6 lbs...

I'm disappointed too , scales not shifted for 4 days & yesterday I wasn't feeling very hungry so didn't eat a great deal , today a lb heavier !????????? How does that work ?? Am officially going to SW today even though this is my 3rd week at home doing it !!! Wish me luck , you can tell I'm...

Cake

Christmas

Going well so far , it's nice to have someone else to cook for , it's much more interesting & I don't get into a boring rut with the same old stuff !!

Forgot me!! I've lost 6lbs

Cheese

Shoes

Oh yes you definitely will , everyone feels like that to start with ! My boyfriend spent the whole of the first week telling me he couldn't possibly lose any weight eating all this food !! He's lost 10 lbs so far !!

Thank you this sounds lovely , will give it a go

Thank you , think I need my coffee to get my brain working !! Tax return to do now , urgh !!

I freeze them because they keep better , they are delicious & most importantly my son can't find them & eat the whole bag in under 2 minutes !! Also added bonus of taking longer to eat !!

Hi Irene I'm following the SW EE plan I've started in my own at home for past 2,weeks but am going to a class tomorrow , really to support a friend but also for hints , tips & I am considering starting my own slimming group in he future , I'm on the long road to becoming a counsellor &...

Oooh sorry I've just worked out its alphabetical , Durr !!! Can someone clever move to correct place , typical of me , I just joined the queue !!! Sorry x

They do have lost before in WW but I am really enjoying the flexibility of SW , it's so easy , I'm never stuck for what to eat & I don't have to keep trying to remember how many points I've had !! My boyfriend has never dieted before & he's doing amazingly well !! It's just falling off him , he...

Sorry meant the weetabix cake recipe !

Sorry Missed off Abigailsmummy 84lbs-3lbs lost broadsbean 84lbs~ 4 lbs lost Bron 84lbs~ 7.5 lost Cariadfaith 84lbs - 0lbs lost daisygrubber 84lbs -3lbs lost dory78 84lbs ~ 0lbs lost ecblack 312lbs - lost 9.5lb Elaine 84lbs ~ 0lbs lost emzybop 84lbs ~ 2.5lbs lost Fatbgone 84lbs ~ 6.5 lost Fat...

Don't if I've done this correctly but here goes Abigail's mummy 84lbs- broadsbean 84lbs~ 4 lbs lost Bron 84lbs~ 7.5 lost Cariadfaith 84lbs - 0lbs lost daisygrubber 84lbs -3lbs lost dory78 84lbs ~ 0lbs lost ecblack 312lbs - lost 9.5lb Elaine 84lbs ~ 0lbs lost emzybop 84lbs ~ 2.5lbs lost...

Am I right in thinking you can upload photos from iPhone ? Just had a look at putting one in & couldn't see how ?

Oh great news', thank you for quick response , now I can have some for tea , yummy yum !!! X

Opener

Honk

HI , are crab sticks free on EE? Not sure myself !

Recipe anyone?

Where do you get them ?

I looked at the Kellogg's bars & they looked lovely but I thought they looked too nice to be allowed , going to buy some now !!

Going to try this today

Please could you post the weetabix recipe , I'd love to have a go !

Do you need to be a member to use it ?

Load

Have to try this it sounds great !

This sounds amazing

Would love to see a photo of it ?

Are holland & Barret & slim world class the only places to get these ? I went waitrose to look but no joy !!

Yummy am bored to death at work and looking for dinner inspiration !!

I've so got to give this a go , it sounds great !!

Thank you , I have done that now, so much to read through, need to find time at weekend to have trawl through it !!

Cast

Weetabix crunchy bran with a muller & banana , proper lush !!!

Book

Collector

Attack

I started SW on 2nd Jan , have lost 4.5 so far & boyfriend 6 so very pleased !!

Ball

Thanks , good to know as I was beginning to think I was syning eating it !

I guess so , I use them in a Quiche type couscous slice , it's so yummy , we take it for our lunch most days as its so portable !

I hadn't spotted that but will give it a go Thanks

Scoop

Fun

Where can I find the syns calculator ?

Please could someone post recipe as I'm keen to try it . Thanks

What's the best cottage cheese to buy for SW EE ? I can only fine low fat , be good to yourself etc ? The book says fat free but I'm yet to find any ?

Awe , that sucks !! :-( . I shall rethink that then , thanks

I have 5 can I still join?

Now that sounds like great idea , so much faster than par boiling

Can't wait to give this a try , I'm not a fan myself but I know a man who is !!

Well me too but at least we're onto it !! A great start , keep going x

That sound fantastic , def try that

Is Pasta n sauce free on EE ?

So the new ones still free in EE?

If you've joined minimims then you will never be stuck for support , everyone is amazingly supportive .

Thanks folks I dint have time today but tonight I will give it a go

Wow , what an inspiration you are , I can't believe how much weight everyone is losing , whilst eating in a really healthy way !! I cant wait to see less of myself soon . 4.5lbs off in first week

Just a quick glance through these as I am meant to be doing some work for college tonight but they all,look so yummy , I need lots of lunch ideas for My partner to take to work , thanks for inspiration

Hello all newbies, I am doing Slimming world and am on well 2 , lost 4.5lbs in first week so very pleased . Good luck to all

KFC is one of my favourites and I didn't even think it would be possible to have this on SW but now I may consider it as a treat when I've lost my first stone

Hi , Am trying to sort out my profile & put some photos on but I am unable to do it, is it because I am new and haven't posted enough yet !! Help!!

Not really to do with breakfast but as I'm new to slimming world reading all your breakfast ideas is really helpful , I'm using the app on my I phone which great & when I've done enough posts to allow I would be grateful if other iPhone/iPad users could give me some tips !!

Sounds lovely

Hi I'm doing Slimming world but have done LL with total success so it sounds like your diet is similar ? All I can say is water , water , water & it will get easier , keep busy & you will get that energy rush , I had never looked so well when I did it ! If you have lots to lose I recommend you...

Hi I think doing it together makes it so much easier , before Christmas I was trying to diet but weeks I did well , weekends for really bad & I always fell off the wagon as he would have things I fancied & I would join in , this way is so much better . He's never dieted before & have been...

Have lost significant amounts of weight in the past in weight watchers & most recently in 2006 I lost 5 1/2 stone on Lighterlife, it's taken almost 6 years for it to creep back in but here's all here again and I don't like it at all!! Lighterlife was amazing & it was fast & I loved it , BUT for...

Well like each & everyone of you , you've probably tried most diets , I would never say any diet is rubbish or wrong as different things work at different times for different people for me now Slimming World is my chosen path .

Started slimming world Monday the 2nd January with my gorgeous supportive man who is doing with me & we will motivate each other !

Hello , would like to say hi to everyone starting a new lifestyle this January and who are on the new path to fit , slim , healthy & happy and also to everyone already on the journey , for lots of us it's the scenic route & trying a different paths but we all have similar goals so here's to...