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Hi Guys, I know you have heard this a thousand times. But I am new to this forum. I am a 48 year old male and retired footballer. Ten years ago I was 14 stone. I am now 22 stone. For the sake of my health, sanity and my family I want to lose 6-7 stone. I am in good health but very unactive now...

Hi Guys, Just dropping a line to let you know I have registered and need lots of advice on how to lose 6-7 stones safely. I am a 48 year old male who lives in Derbyshire in England. I used to be a semi pro footballer retiring just ten years ago. After retiring I ballooned from 14 stone to 22...