Ok, so yesterday's food:
B/F: 3 weetabix (191), 175ml semi skimmed milk (96), 1tsp sweetener (2), advent chocolate (20), yoghurtnot (100)
Snack: 1/2 apple (25), 1/2 satsuma (18), 1/2 banana (35), 250ml fanta orange (73)
Lunch: BBQ beef instant noodles (466), 25g cheese (104), onion rings (70)...