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go for a low calorie option but you are doing fantastic .dont get paranoid with the scales its just as important how you look and feel !

well done giving up smoking :D

no what you mean filled my to the top and prayed lol

slw tomato soup ,2 slices ww bread &marmite,muller yog with strawberrys (on offer in morrisons £1) and few blueberries yummy

no problem 2x400gr tomato 1 small tin carrots 1 tin baked beans 1 chicken stock cube 1pickled onion 1/2 pint water pinch salt and pepper liquidise and heat as required enjoy

you have done fantasic well done

well done brilliant

is it soooo easy to put a pound on, but so hard to get it of lol :confused:

thanks yes keep going i will get there in the end .

your baby is adorable concratulations

i thought i had def lost this week but stayed the same ,feels like a week wasted some how :mad:

brilliant well done

well done

made the s/w tomato soup and it is yummy ;)

cant come soon enough !

that is amazeing well done to you both :D

you sound amazeing good luck with your ou ,ye i have been on disability for about 14 years now ,and loads of other health issues so trying to loose some weight ,not easy when your so inactive lol :(

hi how are you doing ? which diet are you doing:)

thank you

thank you

dam !!

just wondering if there is many of us oldies out there !!!;)

just saying hi

can you tell what the syn value for B on a red day is please ,and also if it is possible to use:confused: a B for a ww readymeal thanks

not made my self very clear ,how to put info under the ticker ie goats and weight loss .thanks for your help:(

will be with you all the way ! be true to your self ,and dont get hung up on the odd blip good luck :D

can some one tell me how to put the weekly weight loss down /ang goals ect below ticker please:help2:

my mouths watering lol:eatdrink023:

still weight off;)

congratulations

great result !

lol;)

brill news

fantastic news !!

fantastic weight loss well done !!!!!!!!

well done !

oh i wish! not been well enough to fly for last three years but fingers crossed this year

brilliant well done;)

yes sure is and found this site just at the right time and finding my way around and get a ticker starting lol

i am addicted to grapes lol think i has better cut down even though i have had a good weight loss

yes really pleased gives you a buz :D

good luck sure you will enjoy it and do well .

i have lost 4 .1/2lb this week well chuffed good luck to every one :D

fantastic weight loss really well done

was thinking with sw it was free but i think bananas are quite high in suger also i eat loads grapes

put 2 in this morning will try to night while watching tele ,

well done its my first week of sw and i will get weighed wed morning fingers crossed i lose

just wondering how much fruit you eat in a day :confused: can you eat to much ?

ye i thought going without was ok, but your body thinks its starving and hangs on to the fat you want to lose ,you need to stoke the fire to burn of the fat lol

i made simaler mistake with muller yogs assumed they were all the same

thats fantastic well done !!

lovely with ice cubes and a slice of lemmon :)

thank goodness as i drink it all the time ,this site is amazing there is nothing yet that i have needed answering and not found thank you

hi just started on s/w again after trying by my self i have a disability so no exercise for me i will be 60 soon and hope this year will be a fresh start for me and get 4 stone off :p