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thanks for the advice ladies I think I will weigh in saturday and that will hopefully give me the motivation to get through the weekend! Thanks again for your help and have great weekends :-)

2 days in and I feel pretty good. Mind you during the week has always been easier for me it's over the weekend that I struggle. Forgot to update my start weight but I started at 13 stone 2lbs. I finish attack on Friday and wondered if I should weigh myself after that or do it after a week...

Same name, same amount of weight to lose Amy saw your post and as we have the same name and similar weigh to lose thought we could motivate each other! I start today so a little behind! I have started a diary feel free to check it out (apologies for terrible starting pictures but needed a...

So here are the before pictures, my apologies for the sight, its not pretty. I hope to post on here again soon with some after pictures. I start tomorrow eek!

My starting pictures

I hope to add anther post with my finish pictures but I thought the awfulness of these pictures would keep me on goal, so apologies ladies for the sight below!!! I start tomorrow and I hope never to look like this again!

Diet round: Lost count Dukan Diet round 2: After being on what feels like every diet under the sun and failing miserably im starting again tomorrow (tuesday 22nd Oct) and Dukan is my new best friend. I did the diet a while back and lost a good amount of weight but a holiday threw me off...

Week 1 = -9 Week 2= -2 Week 3= missed weigh in Week 4= - 5 Week 5= -3 Total = 19lbs

Starlit_Cazza..... 7lb off (at least 7lb gone! ) Ninajw83..... 16lbs off (-7lbs, -6lbs, -5lbs target smashed after 3wks with 18smashedlbs yay) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off (-6lbs, 12 to go) pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off...

Week 1 = -9 Week 2= -2 Week 3= missed weigh in Week 4= - 5 Total = 16lbs

Fantastic well done you! x 21lb in 5 weeks is fab!

How did the weigh in go? Im sure that you did fab! :-)

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off (-7lbs 9lbs to go) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs Sherry_yz ....... 22lbs Hayley29.....14lbs (2 off 12 to go )...

Thanks everyone :-) Start Weight: 13st 1lb Week 1: (31/05/2013) -9 (12.6) Week 2: (08/06/2013) -2 (12.4) (TOM) Bit disapointed this week but after a large loss last week and feeling a bit under the weather at least it was a loss. Hoping to get at least 3 this week to get to a stone off. i...

Start Weight: 13st 1lb Week 1: (31/05/2013) -9 (12.6)

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs Sherry_yz ....... 22lbs Hayley29.....14lbs Gemjar....10lbs amandaw2409....14lbs...

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off Chlo..... 14lbs off Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs Sherry_yz ....... 22lbs Hayley29.....14lbs Gemjar....10lbs amandaw2409....14lbs amyloulou87...... 12lbs...

thank you :-)

So dinner last night was a banana shake in the end. Not weighing in this week as im away for work so im hoping for a nice big number next week after 2 weeks on plan, fingers crossed. Felt the worse i have done so far this morning, not sure why as i though i was over that. Busy week at work...

Hi everyone Are you going to be doing a june challenge.... could do with the boost ready for what will hopefully be a sunny July (although judging by the weather today im not sure that sunny is a word we will be using often!) Ames xx

Tuesday Breakfast: Porridge Lunch: Banana Shake Dinner: Chocolate Shake 5 pints of water + herbal teas Wednesday Breakfast: porridge Lunch: Chocolate shake Dinner: TBD I have drunk a lot of water today but i feel really tired for some reason? Pj night tonight me thinks (although a...

So haven't posted in a while as in my wisdom i completely forgot about the bank holiday and started a diet the thursday before! I survived however with 1 small cheat So friday Breakfast: a+c porridge Lunch: chocolate shake Dinner: Strawberry shake Lots of water and twinnings herbal tea...

So i went to my first meeting with my new cambridge consultant. She was amazing and i was that motivated that i started as soon as i got home by having my first shake for dinner. Also i thought i would weigh more than i did so that was a suprise Start weight: 13 stone 1lb So here we go again...

Thanks Rachel. That's a good call I have started to cut them out in preparation. Thanks for your support. Ames x

So it was meant to be my first weigh in today but my friend had to re arrange so its now on Thursday. I would have thought that I would be pleased to have a few more days of indulgence but I'm so motivated I just want to get started. Hoping I keep motivated until then. Thanks for the support...

Here we go again.... Did the Cambridge diet a year ago and it was all going so well and then with just a stone to go and a 2 week holiday I completely fell off the wagon! So I'm back to square minus 1 putting on all the weigh I loss plus some additional pounds to boot. Meeting with my...

Thanks maintainer, luckly i am eating the total 0% but i will remember to check when i buy to make sure i get the right ones. I did have oatbran last night but i had completely forgotten about it! I made the cookies with sweetner which i prefered so i have made a batch. Going to try and make...

So day 3 Breakfast: yogurt (really wasn't hungry this morning) Mid morning: lean ham Lunch: chicken and tuna Dinner (will be): mince (lean) with egg and turkey

Im sooo glad i can! Anything to add a bit of flavour rather than water! i think i need a refresh with my book as its been a while since i read it fully and im slightly rusty! Thank you very much for letting me know, im not sure what i would do without this website! Good luck with the rest...

Thanks for the support the pair of you. Im soo glad i can drink green tea it makes a nice change from water! Day 2 and so far so good. Finished off yesterday with chicken and Eggs which was much nicer than i expected! Off to a good start today Breakfast: oatbran pancake and low fat...

I have the book at home but can't remember whether you can drink herbal tea! if anyone knows and can advise that would be great. Thanks Ames :-)

I have read the dukan book inside out and back to front but always came up with excuses as to why i couldn't start on that week blah blah blah well no more i start today! My goal date is May/ June and im aiming to drop around 35-40lbs. So Day 1: breakfast: Oatbran pancake (not yummy!)...

Dear all I did this diet last year and managed to loss 2 stone went on holiday and gave up! I have been doing cambridge recently but it was hard having to cook meals and then just have a shake so i lost motivation really quickly. I have managed to lose over a stone on cambridge which is a good...

Well done with the 4 pounds loss thats fanatasic! I hope you had a nice day on sunday Amy :-)

Hi Everyone So i weighed in yesterday and lost 3lbs which im really pleased with as it bring me to my first stone i only have 22 pounds to go now which seems do able in the time i have till i go to a wedding (7 weeks away) so its full steam ahead. I hope everyone else is going well. Amy :-)

Well i haven't checked in in a fair while as i had a bit of a nightmare two weeks which threw me off my diet. I weighed last night as my consultant was on holiday the week before and suprisingly i had lost 2 pounds, which is obviously lower than i would like but considering i fell off the wagon...

Thats still really good, you should be proud of yourself! As you said a loss is a loss so well done, particulary as it has been Easter!

Week 1 (thursday 5th April) Loss 9 lbs :D

Hello Due to the bank holiday weekend i haven't even checked in for a while so here is a little update. I had my first weigh in on thursday and managed to lose 9 pounds which was a shock to say the least. I managed to get through the easter bank holidays fairly well, a small slip up in...

I didn't weigh in last night :cry:my consultant was running late so weighinig in tonight instead. Taking a positive though as it means an extra day before weighing in! i will let you know how i get on! Thanks for checking in on me Emma3334, it makes it so much easier with the support.

Thank you so much for all your wise words and advice, it is really helping me power through! I feel much better this afternoon so that has really made me want to keep going! Im off to my first weigh in wed pm, not expecting anything as i started on friday but if i can get past this 5 days i know...

Im def starting to feel the effects, feeling a little bit weak but not too bad, just know that i need to power through! Im weighing in on Wednesday this week as Wednesday is going to be my normal day (i started friday due to not being around on the wednesday) so im determind to stay focused and...

The weekend is over! So i meet with my Cambridge Consultant on friday, she was really lovely and went over everything so i started on Saturday Morning. I found it really hard starting over the weekend as on all other diets monday has been my start date. I made it through though and im ready for...

So i meet with my Cambridge Consultant on friday, she was really lovely and went over everything so i started on Saturday Morning. I found it really hard starting over the weekend as on all other diets monday has been my start date. I made it through though and im ready for the next hurdle which...

Hi Im Amy and im going to my first meeting with my consult tomororow! Im going with a friend who did the diet before and had great results. I have picked cambridge for that reason and the fact that i commute into London for work so by the time i get home i can't be bothered to cook, so fingers...