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Well done you!! How are you finding S&S? xxx

ooo that's good so you have had a good head start anyway. well i started on Tuesday so will weigh in on Tuesday's - i had a peak last night, i started on Tuesday morning at 15st then last night i was down to 14st 9lb - but trying not to weigh now until Tuesday xxx

wahooo!!! yay you can be my slim and save buddy - yep!! the hartleys sachet jelly, comes with two sachets and you can have half of a sachet a day - so one sachet makes 1pint of jelly.....so you can have half a pint a day! :) ooo right i see!! yep i started tuesday so i am on day 4 now. Feeling...

ooo have you?!!? yay!!! let me know how you get on!! i need a slim and save buddy!!! are you doing 3 packs with Veg and Protein a day or 4 packs with veg? i'm doing 3 with protein and veg! makes it easier as you can have a "normal" dinner! I LOVE the spaghetti bolognese! tend to have one bar in...

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When you compare it to a normal food shop it's around the same really! there's a forum on this site for Slim and Save :) very popular ahhhh i see!!! well not long until you found out how its all gone then!!! fingers crossed it's really good lol! work has been a struggle this week and it's only...

It's Slim and Save stuff, i have used it before - never got past week 1 really but i am determined now just to get at least the first stone or so shifted to give me a kick start :) Slim and Save stuff is nice, i'm not a huge fan of shakes but they have so many flavours of bars, meals etc that it...

Good Morning, It is defo good to be back! i am sick of food!! i do it every year, eat so much at christmas it is ridiculous! this year i'm going to make sure i am at least half a stone under my ideal weight for christmas so i don't have this horrible feeling to start the year off!! OMG - and...

Hey lovely, i did the same....back on the scales....GULP! How are you? Good Christmas....New Year and all that?! First day back to work today since 20th December....slight shock to the system!!! i am back to the diet tomorrow - i have ordered some VLCD supplies, doing that for a while to...

i know it's all so exciting!!! i want to ask what we are like are we seeing each other etc....but then tbh i don't need a label at the moment, i know he's not seeing anyone else, he knows i'm not seeing anyone else and it's all happening naturally at the mo! he saw my mum again on saturday and...

Good Morning Girls, Sorry i haven't been on much! work has been C-R-A-Z-Y! Anyway....diet.....not stuck to it at all! lost all motivation and lost all interest in food really - don't even know what i want to eat really! i haven't been crazy i've mainly been eating like soups for lunch...

oo and you also lost a size 16 coat today!!!! woop woop!!! xxxx

haha i feel so excited like all the time!! literally like a teenager....i forgot what it's like to feel like this!!! After a four year crappy relationship! it's great, so i'm sharing all the details because i can't contain my excitement lol! O M G!!!! well done!!!!!!!!!!!!!! that is amazing...

yer exactly - i was thinking like i don't want it all too planned!! if that makes sense, but equally at least i don't need to shave my legs until then hahaha!!! But then like a lovely romantic weekend away would be perfect but still like not planned in terms of that haha!! exciting! Yer well he...

Good Morning All, How are we? As grumpy as me because it's Monday AGAIN!??? So, date number 4 on Saturday was another great one!!! He came over for 7ish, mum was going out at 7:30 so she was getting ready then when she was leaving she came down said hello chatted for like 5 mins and then she...

Just weighed in so that I'm not ignoring my bad week and still lost 1/2 lb! I know it's teeny tiny but still going down! Xxxx

Morning girlies I've so not been on the diet this week, with all the work stress and being on cloud nine haha!!! Anyway will get bk to it on Monday! Back on track! So date wise, been talking as normal all day yesterday :) crazy that I only saw him a day ago yet feels like weeks. He says the...

haha i love Catfish!! so funny! It was another perfect date, most of the like first date nerves have gone so there was no awkward "i want to hold his hand but does he want me to?!" sort of things! So.... details.... he picked me up at 7:30, i'm a complete nervous passenger from being in a...

You girls are so right!!! Don't worry already googled him and searched his images (thanks catfish!) haha so I've done my research and nothing!! I'm going with it until like you all say I have reason to doubt. Just waiting for him to pick me up. Eek excited!!!!!!! Xxxx

Hey Girlies Sorry i've been completely absent this week. Work has been ridiculous, everyday so far (apart from today) i've sat in front of my computer without lunch breaks, yesterday was the worst was here at 8 and didn't leave till 6 and i left my desk once to have a wee! only ate one cereal...

Good Morning lovely ladies, I had a chinese on Saturday!!!! but otherwise wasn't too bad over the week.........i say not too bad - obvs the chinese was bad enough lol!!! Back on it today though, fruit for brekkie - not sure what i'm having for lunch, dinner is chicken stuffed with Garlic and...

2lbs off this week! so 8 1/2 in total for a week and a half! Woop woop. Happy with that!!! Xxx

yep! ooo she loves to be manless!! lol my mum loves having her own friends and her own life etc she's not really wanting a man and hasn't really done so for a long time! She loves her weekends away at Spa's with her friends and holidays with friends lol!! she loves it! So what have you got...

yep i told my mum! she's on POF too!! haha! so yer told her, we have a code word too! if she's worried about me she will ask for the code word so she knows it's me and that i'm ok! - we watch wayyyyy too many drama's her imagination goes crazy lol! so she text me.....i replied like half hour...

don't worry i literally won't be able to shut up about it!! you'll be getting bored of me lol!!! we had the whole awkward good bye thing, you know when you think ok i really like you, does he like me?! i don't know?! i don't want to do anything too forward if he doesn't like me that will be...

yep!! this weekend!! Cinema i think! which will be nice xxx

O M G please make a film about this!!!!! i LOVE this story!!!!! SOOOO amazingly cute!!!!! xxxx

haha i sooooo don't want to count my chickens and all but yes it's sooooo exciting!! i might have a lovely man just in time for xmas!!! (NOT for presents btw!!! just in case that's how it sounded!! but for those lovely couple christmas things to do!) xxx

thank you! i'm very much happy by myself but i would love to have a decent guy! my moto has been "i would rather wait forever than settle" and by that i mean settle for someone who is less than perfect to me....not perfect looking not rich not ripped but just someone who i think ok yes you are...

ahhh that's so lovely!!! such a lovely story! you girls are restoring my faith in romance! after being in a 4 year relationship where literally the romance died after a few months, and even then it wasn't really honest it was all an act, i'm so grateful to my ex because he showed me how i...

oooo there's definitely frogs on there!!! lol :) i know that first hand! Yep, he text me literally ten mins after we left - you know when you think omg i really like him, but does he like me?! well he text to say i was what he imagined and more! then we said goodnight because it was like 11...

ahhh really!?!?! I'm such a hopeless romantic i always wish for the fairytale but the sensible part of me thinks NO IT NEVER HAPPENS but then the Disney Princess inside me says...one day your prince will come!!!! lol!!! i'm still holding out for the fairytale! :) i love that you two met on POF!! xxx

don't worry i will keep you all updated :)! i feel like a teenager! lol xxx

I know i feel like a teenager again!! lol!! i met him on Plenty of Fish (cringe!!!!) i have been on and off there for a few months, but not really paying much attention because it's so sleazy half the time lol!! Had a few dates but like i said never went anywhere. I really liked him all the time...

very exciting :) I have been on a few dates over the past few months, but just not had that click, so just been one date and fizzled out, no horror stories luckily!!! All very pleasant just not my cup of tea! oooo that's amazing, when other people start noticing thats when it really boosts you...

Weather is horrible here too!! Took doggies out for their walk and got soaked through my waterproof coat!!! We went for a drink, he lives about 15 mins from me but we meet in a country pub which is like 2 mins drive from me. Meet at 7:30 and we were talk talk talk talk then checked the time...

Morning Girlies Happy Friday - it's pouring down outside and it's still dark but it's Friday!!! Woop Sorry I've not been here much yesterday and Wednesday. Wednesday was a grump day for me!!! I missed lunch because of work but managed to stay on track. Normally when I'm stressed the diet goes...

i'm hear and listening!!! love the pictures!!! i had raspberries and strawberries with FF Raspberry yoghurt for brekkie, i am in a right grump today!!! The weather is one thing, but meant to have a meeting with my director at about 9:30 this morning to go over project costs....he's just got...

The doggies get three walks a day, Morning - 45mins to 1 hr, Lunch 30-45 mins, Dinner - 20mins in winter but more like 45mins in Summer. Jazzi is a Cockapoo and my mums dog, she is CRAZY! Always has so much energy. Benny is my dog and he's a Jack Russell but not a typical crazy terrier!! He is...

now i'm wanting a malteser bar!!! i've got my 2nd Alpen double chocolate bar to have ..... because that's going to be as yummy.....not lol xxx

each chunk is 1syn.... and a 24.5g bar is 6 1/2 syns! which is a bargain!! xxx

it's been ok-ish, had a bit of a stressful morning!!! but then went home to take dogs for a walk, that always cheers me up seeing their little faces!! but yes i could have stuffed the choc today!! mind you .... any given day i could find a reason to scoff chocolate!! lol!! ooo that's a good...

argh i LOVE cheesecake!! enjoy every single mouthful .... and one mouthful for me! you deserve it!!! had omelette with Ham and Mushrooms for lunch with Heinz Spaghetti .... felt like a five year old and LOVED it! haha!! tonight is Spag Bol yumm!!! xxx

:O well done you!!!!! that's amazing!!!! what's on the menu for today? xxx

5lbs!!!!!!!! ahhh that is AMAZING!!!!!! well done!!!!!!! I'm so happy for you!!! what's that total now?? 1st 1lb?! xxxxxx

Good Afternoon Girlies, Well done on the weigh in!!! 9.5lbs in 4 weeks!!! that sooooo good!!!! Slimming World is amazing isn't it!!! I'm loving all the recipe ideas!! what has everyone got today?? I've got tuna pasta salad for lunch (my fav!) and then for dinner i have chicken, noodle stir...

Thanks girls. Very pleased with myself!!!! Very gd start to my weekend!!! Xx

Morning Girlies Ahhh sooo pleased it's Saturday!!! Will take the doggies out for a nice long walk this morning. Then chill out for a bit and then go see my friend for a lovely catch up!! And then a nice chilled night in sat in front of the tv. So weigh in today and after 5 days I've lost 6...

Hey Girlies, all the men have cleared off now! thank god!! i have had a very productive morning, going to go home in a min to do the doggies, and have a Ham, Mushroom and Pea Omelette! :) Starving but feel all bloated and have cramps!! grrr! Ahh no to the cocktail night being cancelled, i...

My dog does too, usually he goes out in the garden for a wee and then nine times out of ten i say "shall we go for a walk?" .... at this my mums dog starts barking, running around like crazy because she's so excited to go out....Benny looks outside....looks at me.... and goes back up to bed...

oooo i'm thinking a gym session and lunch with a friend will definitely help!!! that sounds interesting!!! let us know how it is!!! Weather is so miserable here (i'm in Surrey), bleurgh! although it stopped raining for the hr doggy walk this morning - bit of a touch!!! :) Hope your day...

Good Morning Girls, YAY it's FRIDAY!!!! HAPPY FRIDAY!!!!!! EEEEEEEEEEEE So, i have an extremely busy day today but i've come in and all the guys are here just generally being loud and a nuisance!!! ahhhhh GO AWAY!!!! Leave me in peace!!!! already i've nearly shouted "SHUT UP" about three...

Aww bless him that must be hard but I'm sure you'll be there to make sure he has a lovely Bday! Omg me too. No joke I woke up the other morning at about 5am and my first thought was right what can I have for my Hex B today?! And do I was omelette for lunch or pasta salad!' Then I thought no...

Awww lovely!!! Ooo no completely doesn't sound terrible at all!!!! I'm sure it would takes it toll on me to the lack of adult conversation! I go a little bit mental just in all day with the puppies lol!! Nice to go back in January!! New year new start!!! Sounds lovely. Oooo yummy!!! Chinese...

Hey Oooo your dinner sounds delish!!! Let us know how the syn free burgers are!!! I fancied burger and chips the other day!!! Yummy!!! Oooo and add the extras!!! They are free additions so would be rude not too!!! Congratulations on the interviews!!! When does your maternity leave end? How...

Awww yes it's nice that way. Less pressure. I swear a lot of the times the trouble of conceiving is all the stress surrounding it A lot of pressure!! Yer she's married to my ex's brother. Well they live in Cornwall as my ex's brother is in the navy. So it's about 300 miles from me. Tbh my ex's...

Yer she is ?so it's handy as we can both not tempt each other and also spur each other on!! Ahhh so lovely!!!! I went to my best friends wedding (who is actually my ex's sister in law!) last August and It was just the most amazing day and it wasn't even me Getting married lol!!! Oo how...

i love it too!!!! we can be sad together and damn proud of it!! lol!!! Yes living back with my mum, works well, she lives closer to work. We actually work together!! and live together. She is like one of my best friends! we get on really well! plus i have benny and she has her dog jazz. Jazz...

ahhh that's lovely!!! Everyone has those days at work where we literally want to be anywhere else!! i don't know anyone that genuinly loves every minute of work!! yessss he def did and yess he needs to go back to America - yes totally agree!!! Andy and Stevie are nice boys!! ooooo Stephanie is...

Yer i do really enjoy it, it's completely our of the ordinary and very stressful but i love it!! I used to be a PA for Lloyds Banking Group, so completely different!! What about you? what do you do? Oooo with Andy i didn't think of that!!!! i still think Alik did something, usually there's no...

Yes i love Alan Sugar!!! makes such funny comments!!! i project manage for a private company that designs and builds bespoke counter terrorism vehicles and equipment packages for foreign government/military/police. ahhh yes MIC!!!! what is that all about next week between Lucy and Louise!!!!! i...

i completely get what you mean!! that's why i bought these individually wrapped cheeses because i can have TWO!!! and its not like a block of cheese that i could just cut off more!!! yer tbh i completely stay away from bread!! bread isn't my friend at all!!! and i love crisps, so i compromise...

haha what a Richard!!! i love that!! sneaky way of swearing without it getting **** lol! i basically said to him that im SO unhappy that i will give up my home that i worked for (because he didn't do anything) and give up my whole life to be away from him! that says it all....ego was dented...

Exactly!!! nobody is taking my Benny from me! he's like my son....my furry son!!! lol!! tbh all it does is just make me a stronger person and i knew i did the right thing because i left and i havent missed him at all, now he's left in the flat we bought together on his own! loser! lol xxx

awww congratulations on your marriage!!! :) Yes i'm still very much in the frogs stage!!! lol!! my ex is a complete b*stard!! together for 4 years and had a mortgage, i ended things because tbh it was every few months he would be texting a random girl, or arranging to meet his ex behind my...

Hi Michele, Join us!!! :) Well i agree with what you said, his loss!! I'm 24....and i already have the view that most men are b*stards! lol!! but i hold out hope there may be some good ones....or one's who are less B*stard-ish! lol! But they say the best revenge is success! perfect! Sounds...

yes definitely!!! i'm good thank you!! just counting down the hours until i'm finished work and can get home to a bubble bath and a chilled evening :) xxx

Morning Girlies, How are we all? So i'm day 4 now, feeling fab!! It goes to show how much eating well can effect how you feel! more energy! Feel like i'm getting through so many veggies! love it!! Going to have a naughty dinner tonight, bacon (grilled, no fat), egg ("fried" in Fry light)...

It's a hard step to make isn't it! But tbh when I left him I wasn't heartbroken and didn't miss him .... I think it's because it had been over for a long time just needed me to actually end it! Sounds like you've Had a gd day! I love super noodles!! Yumm!! Just weighed and annoyingly I'm...

yes i know exactly what you mean! to be a size in any shop rather than as you say in just the big size shops.....then that means in those shops that are more generous with sizing you will probably be a size 10! ahhh right i see!! well there's still a few months left until January - although i...

Yay, this can be a bit of a joined diary for us all! a good way to keep each other all in check! :) Picking is my problem as well, it's when you "forget" about them little bits because it's not a meal!! but well done for recording them :) So far today i didn't have breakfast and this is...

Hi All, i've been undecided for the last few weeks about what diet to do! i've done SW before and always lost well on it but just never stuck to it!! i think i'm going to sign up online! and get going! would love to buddy up for support!!! xx

Evening All so weighed in at 14st 10lbs! Last time I'll see that horrible number!!! Day 1 over and done with, feel great! All tucked up in bed! Roll on Day 2 x x x

i know!! Not a good start to the year so wanting to make it a good ending! I see see that you are on exante? How are you getting on? Xx

Hello, I have been on this site many times before but not for a while. A little background on me, i'm 24 and recently single. I was with my ex from when i was 19 for 4 years. When i met him i was a size ten and i would say very happy in my own skin, unfortunately as relationships do you get...

Haha read it and thought banana and ham! That's different!!! Lol xxxx

Good luck for wi :) xxxx

And do they do it for is when we aren't feeling well?!! NOPE because we don't act like little pathetic beings!!!! We get on with life!!! Bloody men! All a bunch of big babies!!! Xxx

Hahaha that made me laugh so much!! WHY do they act like such babies!!!!! Seriously it's a cold!!! Man the f up!!! Xxx

ooo no sorry to see your not well! :( there's lots of bugs going around at the moment isn't there!! keep warm, hope you feel better soon x x x

That sounds like a very good way to comfort yourself :) xxx

I can't say I know the feeling but I understand how truly hard it must be every month for you. But as the girls said it will happen for you one day! When you least expect it! Good things happen to good people - it will be ur turn soon. Big hugs xxxx

Omg I'm the same!!! Like you as much as I love Benny would be nice to be in the bed with just us two! Not a fury little lump somewhere .... and by that I mean Benny!!! Haha!! It's like a child but a child that sometimes I can leave! Lol. I say this but the minute we go away we miss him like mad...

Sooo jealous of you girls booking your holidays!!!! I need to book ours!!! Lovely to have something to look forward to!! Xxx

I lost 2lb taking me to 15st bang on!!! Grr come on 14's!! Xx

Good idea!!! You need a spa weekend!! That an order!! Hehe xx

:o I'm going to see the bodyguard with my mum next week!!! Next sat! So excited!!! Let me know what it's like?!! Enjoy your day xxxx

wahoo!!! i have all my ingredients and ready to go!!! sooo excited to have them! xx

Morning, how are you? day looks lovely! i just wanted to pick your brains seen as you are the queen of magic potatoes!!! right i have knorr Chicken or Beef stock cubes - which is best? do i use one or two? also are there specific potatoes that make them nicer? Then am i right i par boil them...

Yum - salmon looks delicious!!! Must try Cajun salmon this week. Xx

Lost 5lbs at weigh in today taking me to 15.2!! Nearly in the 14's eeeee xxx

Hi all I'm 15.7 and cannot wait to get in the 14s!!!!! Xxx

Oooo Prezzo!!! Yummy!!! Oooo your spaghetti sounds delicious!! Well done on the drinks and dessert!!! Will power!!!!! Xx

Yes delish!!! I have high hopes for the orange bars now!! Xxx

Omg the mint chocolate bar is so nice. Just like after eight mints yummmmmm xxx

Day one nearly done I've had: Tuna salad - didn't even eat half - too dry! Two spag Bol Then will have a mint Truffa bar soon. Tomorrow I'm going to try making pancakes with oatmeal for breakfast. Then lunch I'm still undecided - I don't want to make a meal pack at work and have the...

Hiiii I love your attitude!!! Sooo positive!!! So strange I can't stomach the shakes so I'm more meals bars and protein meals lol. I've just had my meal - got the mint Truffa bar to try later on!! Going to try the orange one tomorrow!!! So I'm hopeful seen as you say it's yummy!!! Well...

Yer I was thinking of making it more like bread / cracker type thing by cooking it for a while. Gonna try it in the morning. O right I see well I'll see what happens tomorrow because for lunch I might just have some of my bar and then order some crisps. So for lunch I can have crisps then a...

omg marmite on a pancake?!?!?!?!?! this is the BEST idea!!!!!!!!!!!!! is that why you have to eat it within 10 mins? because of the vitamins? so if i made a spaghetti pack for example and warmed it up would that work? So for the pancake can i make it with oatmeal? if i dont want to use eggs im...

Hi lovely ooo see i LOVE crisps, defo crisp person not chocolate!!! i think i might buy some!!! oooo beetroot crisps thats a good idea!!! yummy!!! i like all meat and fish really, but my main issue is i really want my protein hot! like a nice grilled tuna steak or salmon fillet! with roasted...

Hello Tara, just wanted to pop by and subscribe, im starting today at 15.7 so i'm really interested in your weight losses as we are very similar weight wise!! you seem like your doing sooo well!!! so your defo an inspiration!! a wedding is such a good motivation as well i bet!! will be amazing...

omg really?!?! haha thats so funny! men are oblivious arent they! unfortunately i work in an office with mainly women and there's only 5 of us!!! so if a day goes past without talking about food, normally its not a good day lol!! annoyingly i cant go home either to make it as i live too far...

Hello firstly well done for your loss with calorie counting - better than i could ever hope to do with just CC!!! im the same, stick to something then have a "treat" that probably counts for a weeks worth of calories!!! lol!! So i'm here too started today! trying to figure out my meal...

ooo 4" i think i might start with this squat business!!! ooo yummy flavoured coffee, unfortunately i defo think that those coffee's smell nicer than they taste! i could smell them all day long!!! d/w about a bit of crumpet!! so wierd that it doesnt taste as nice as it looked!!! love a...

That's so true!! Didn't think of it that way!!! :) Thank you xxx

Morning lovely Just seen your inch loss!!! Amazing!!! Well done!! Today's my first day back to it!! Wish me luck!! Xxxx

Morning lovely Just caught up on your diary - firstly that woman is a ***** and not a friend!!! How dare she. I hope she runs into you when you've lost weight and then just don't give her the time of day!!! Twat!! Your losses are fab!!!! Well done!!!!! Sooooo inspirational!!!!! Xxxxxxxxx

Morning All I'm backkkkkkk!!! Basically went to try SW for a bit and found the losses to not be near where I need them to be. Just felt so disheartened and then was kicking myself saying if I had stuck to s&s I could be on my way to losing the 1st stone! Grrr. Anyway, I'm doing this. I've...

Hi Sammy I've been absent recently. Tried SW for a few weeks but I just can't come to terms with losing so little. Went to a wedding this weekend and became majorly unhappy just because I feel so self conscious and everything. So I'm giving myself no choice I have to do s&s to get the...

Ahhhhhhhhhhhhhhh amazing!!!!!!!!!!!!!!! Well done!!!!!!!!! I hope your mega proud of yourself!!!!! Xxxxx

Morning day looks yummy!!! i keep meaning to try banana on toast!! my OH loves it! but i never seem to have a proper brekkie, recently i've just been having fruit salad. Might have it at the weekend for brekkie one day! Have a good day hun xxx

How much is an options hot choc? Used to but the little packet ones. Loved the orange and mint ones. Good treat for the evenings ! Xxx

I could soooo go for your dinner right now. Yummy!!! Xxx

Hi lovely Firstly your not alone!! I feel like this all the time!!! Like I'm 23 yet feel like a frumpy old lady!!! And get so annoyed why I did this to myself!!! I get annoyed and almost think right I've stuck to the diet for two weeks why aren't I skinny?! Which obviously isn't realistic...

I so can't wait to try these!!! Xx

True!!! Haha I'm sure there's a low syn alternative?! Cxx

Wow!!! That's it there's no need to cheat on this diet!!! Lol xxx

Wow!!!!! I'm so doing this one Sunday!!! So really only syns in a roast would be gravy and stuffing/Yorkshires if u had them?! This is amazing xxx

Oooo yum!!! I'd like to try these!! Do u syn these? Xxx

Oooo how do the potatoes come out? Do they come out crispy? Xxx

Oooo yummy!! I know it's crazy isn't it!! You so don't feel deprived of anything ! Yes was so pleased. Was very unexpected!! Xxx

Morning I'm good thanks how are you? I lost 5lbs. I started on Monday but didn't want to weigh on Mondays so I weighed a few days early. So pleased with my first week, I was convinced that I was exactly the same! This site will help you get variety have a look at the recipes and other peoples...

Morning lovely Here to follow you back :) only 11lbs away from target! That's amazing! I can see I'm going to get some good food inspiration from you!!! Roast lamb!! Yummy!!! Xxx

Hi Hun Here to subscribe. Just caught up on your diary - Weight is so similar to mine! So nice to know there's someone with similar goal!! The names obviously a common factor too lol!! Just reading your diary and have to say your doing so well to be on plan with all that stress!!! Argh men...

Hi lovely Here to follow you!! Your doing amazing! Especially with working In a cake shop! Xxx

Hiya Here to subscribe! I'm into my second week as well now :) Your first week looks great. Xxx

Hi Lovely Here to subscribe! I'm into my second week now. Weigh in is Saturday morning :)! You look like your doing so well already. Xxx

It definitely is!!! Exactly. It's defo better than sausage roll and crisps!! Syn it and count it and then start fresh tomorrow. When I haven't prepared anything like today, I got fruit from tesco this morning for brekkie - had loads of if!!! Then lunch I got tin of tuna, tin of sweetcorn...

Hi lovely Well I could have written your introduction myself!!!! I panic and think I'll do a shake diet to lose as much as possible as quickly as possible. It never worked for me at all. I'm on day three of my second attempt at SW and I feel amazing. Honestly today I woke up and felt less...

subscribing.

Sounds like a fab day. Well done!!! Squats!!! OH just bought some kettle bells and I know they are meant to be amazing!! So might start doing some squats Etc with them!! Well done! Xxx

Well it has been the only dry sunny day we've had for a while so thought id make the most of it but want to carry on doing them because I've got that 13 mile walk coming up in May!! So that's my ultimate goal. To be the one in the lead and not the one struggling!! I want to enjoy it not dread it...

Another doggy walk done. Total of 4 miles done today. Aimed for 3 so I'm ahead of target :) yay. Xxx

Yep exactly !! All the time in the world for goodies when I'm slim ...., in moderation ;) Oooo lovely I LOVE butternut squash. So yummy!!! Can we have butternut squash on s&s? Xxx

Omg hello you!!!! How are you lovely? Happy New Year to you too!!!! Come on let's make 2014 our year :) xxxx

Ooo might need ur recipe for those!! Xxx

Just done a 2.5mile walk with the pooch. Gonna get in the shower and then get ready slowly. Going to mums at 2ish for a doggy walk then my sister who lives in Plymouth is here who I haven't seen since last Xmas!! Mum is planning to do afternoon tea then a roast. I've already said I'll have tea...

Oooo that's good to know!! Didn't know we could have that!!! On days I'm struggling or maybe in the summer I'll do that. Have 50g for brekkie. I love tea but only normally have a few cups at most so can sacrifice some milk allowance I think. Could put the mixed fruits or orange one in as well...

Morning Thought of a breakfast solution if the oatmeal isn't great, I could have half a bar in morn, 2 x meal packs, protein meal then other half bar in evening. Seen as the bars a longer now I think that should work :) because I would still like to have a bar with tea before bed so it's like a...

Happy New Year. That's great - not that he was a let down but how u handled it!! Completely turned it around and had a 100% day and a good day by the sounds of it!!! Fab mummy :) Xxx

I know soooo pleased!!!! Going well. Need more water tho xxxx

Haha I know - bonus!!! :) Annoying thing is I haven't ordered any shakes this time. However I might have some left over from last time so will try a few things see if I can make it palatable :) hopefully!!! Lol. If not then I'll have to rethink my breakfast - maybe have the bars or something...

So tomorrow will be easier than I thought my mums doing roast dinner instead of stuffed potatoes so I'm just gonna have meat and veggies :) Also I'm going to make Friday my weigh day so my first week will be like 9 days. But I love weighing on a Friday because it makes me happy for the weekend...

Lol will try it like that Tomo. Hope I like it otherwise I'm not gonna be pleased lol!! Nothing I can add to it either to make it more palatable because I hate cinnamon!!!!! Xxx

Hi thank you!!! How much have u got to lose? I'm just sat down to start to paint my nails and have a nice big glass of water :) xxxx

Ok I don't like oatmeal cookie. Hopefully it's nicer as actual oatmeal lol otherwise I have no brekkies xxx

Just weighed and to say in happy is wierd but I was expecting to see 16.7 at least and tbh I knew deep down I wouldn't be surprised if it was more but I'm 15.7!!! Very surprised. Not happy with that AT ALL but better than I thought!!! So that's my start weight. Feeling better already for not...

Ooo well done that's fab!!! Good start to the year!!! Xxx

Just made it into a cookie with sweeteners just cooling in the fridge. Yep that's my plan bar with a cuppa before bed :) Xxxx

I'm still holding out - mainly because my packs are in the boot of the car and I'm tucked up under a nice warm blanket :) lol. Gonna have oatmeal - I know you can make them into a cookie type thing. Will try it as normal but if not will make a cookie to have with a tea :) then lunch I'm gonna...

Morning All Happy 2014!!!! Day One!!! Eek!!! So today is the first day I seem to have woken up hungry lol!! How strange!!!! However I don't even want any food don't want any packs yet either!!! I'm very excited for the new year. I don't know whether today to have just packs and no protein...

Morning No not yet!!! Waiting for OH to get up and out the bedroom. - scales are in the ensuite! Xxx

Thank you!!!! Hope you have a lovely evening! Happy new year xxx

Yes defo agree think I make a bigger deal out of it then anyone else!! Lol Happy new year to you too!!! Xxx

Hi Hun Here to follow!!! I'm starting tomorrow!!! I have all my packs!!! Having my last supper tonight :) 6 course meal ;) including fillet steak!!! Lovely!! Anyway good luck and what a better reward than new boobs!!!!! How exciting!! Xxx

I think if I hadn't had Xmas and ALL the food I've eaten recently then I wouldn't be able to cope!! Lol!! But now I'm so fed up with food!! That I can manage. . . Just and then hopefully feel quite smug :) Omg I wish that happened!!!! Would be sooo good wouldn't it!!! Hope you have a lovely...

Soooo NYE day before 2014 .... My year to become slim!!! I went to tesco earlier and seen as it's my last supper day I thought right what shall I get for lunch but I just didn't get anything it's official I'm so sick of food I just did not want anything!!!! So I stocked up on broccoli...

Here to follow you :) xxxx

Aww thank you for the tips!!! I'll get the espresso and senokot on standby! ;) Xxx

That's such a lovely post with great advice!!!! Thank you!! Great tips!! My box of goodies is being delivered today between 11 and 12!! Wahoo then I'll be all set for Tomo :) When u say fibre ..... Do u get the one from s&s? Xxx

Thank you!!! 2stone is amazing!!!! Well done. 4lbs is nothing for Xmas!!!! Here's go being 100%! Xxx

Thank you!! Yay sounds like we are gonna be the same then!!! This time next year we will be skinnies! Xx

I do indeed :) thanks lovely. Let's do this! Xxx

Hello All Right I can't count the times I written this introduction but I can tell you now this is the last time I'm writing it. I want this diary to be my most honest diary. So here goes. Facts about me: Age: 23 Height: 5ft 3 Job: Project Manager Living with bf of 3 and a half years and...

Me too! I have just ordered 140 items and have 6-8 stone to loose to be"healthy" BMI wise!!! Doyou have a diary or will you be updating this post ? Good luck! Xxx

Great idea - clear your head. Xxx

Morning lovely Don't apologies for your post and feelings. It's 100% normal, it's very hard. It's hard enough feeling like that but throwing how you feel about your weight as well just makes it so difficult. Each issue separately is ridiculously hard so combined it's crazy hard. But you've...

thank you!!! i have caught the willpower through cyber space :)! how exciting that you are day 75 .... well 76 now!!! you have done amazing! i really hope i can follow in your footsteps!! xx

i completely agree!! when i cant admit where i have slipped up then i know im not in it with my heart and head!! afterall if i cant admit to it on here then i would never be able to admit it!!! i think you are doing fabulous and like you say imagine how you will feel when the next stone is...

Hi Alice, i have just read through your diary, i plan to start s&s on 27th December and i can say 100% that you have inspired me!!!! you have done amazingly well!!! please can you send me some of your amazing will power!!! im so ready to start this and become happier!!! you are just the...

Hi just thought i would pop by and subscribe, when i read your first post it was literally like reading my own thoughts!!! and then even down to your last post where you say your an all or nothing type of person!!! that's me too!!! never can i have one crisp i have the whole family size bag...

Hey lovely I completely agree with you. If u have a naughty evening then the next day adjust things to consider the naughtiness! Then that's teaching you to eat in moderation. Foods looks gd and sounds like your so in the right headspace. Your going to do fab!! Xxx

Good news about the cravings!! Wish I could say the same!!! Bloody food wish I could live without it now. I've had enough to last me my lifetime .... Lol I agree ur doing the right thing no point eating just to up ur calories, if ur not hungry ur not hungry. There's got to be an element of...

Hello Lovely this post is such a great one!! im pleased you have thought about things and have found a way that will work for you - and extra points for already thinking about maintaining thats my downfall, always lose weight and then pile it back on because i think i will magically stay...

Hiya, here to subscribe - i saw your journey pics on the Success Stories and just couldnt not subscribe!! you have done AMAZING!!! i've started back on SW this week, and this time i need to crack it. So its defo helpful seeing success stories!! Em xxx

Hi lovely, I think you have made the right decision! i think doing it gave you a massive kick start which is amazing, but the only hard thing about those diets is that eventually you have to eat and its those habbits and problems that need sorting. This is what i was thinking, i want the...

Morning lovely Well done on the loss that's great!!! Dw about sounding like that. It's hard when you feel lonely isn't it. I think your a fab strong lady for getting on so well with hubby away. I can't imagine what it must be like - seriously your amazing! So don't lose track of that. Maybe...

here to follow :) love the coat!! xx

Yes definitely agree there!!! its so hard to go clothes shopping! and obviously at my age i should be going shopping with girl friends and spending a day there but literally even the thought depresses me! but that will change!!! wow that's so good - even if it is water weight its still weight...

Good Morning Just here to subscribe. I love your idea of clean eating. This is what I'm wanting to do now with the influence of slimming world which is all freshly cooked and prepared foods anyway. Good luck! You sound like your in a great frame of mind! Xxx

Good Morning Reading your diary really honestly is how I feel. My bf isn't even in the army yet I seem to sit in on my own most nights!! Due to low confidence. The girls are always asking to go out but I dread it!!! Anyway I just wanted to subscribe and join you! Yesterday I had realisations...

Hi all So I had my consultation on Sunday with the loveliest counsellor!!! Had a lovely chat with her got some info and went away to think about my decision .... .... As a 23 year old who's bf of 3 years has a metabolism that can keep up with the speed of light, friends who on a fat day are...

Well done :) can't wait to be at the point your at!! Yep start on Sunday!!! The lady there is so lovely!! She gave me a hug after we chatted! I instantly felt at ease with her which is the main thing because I can open up about things and feel comfortable to do so! Xxxx Sent from my iPhone...

Good Morning, It went so well, it was just a consultation so i met the lady who runs the groups, she is so lovely! we had a chat, she wanted to just find out about me and why i made the decision to go to LL. and my god i was crying within 2 minutes! lol! i was in two minds whether to go on...

Wow you've done so well since march. And so close to goal that's so amazing. Yer I feel so much better tbh now that I've decided. We have a wedding this weekend and I just can't wait until Sunday so I can go and meet my lady!! And get going :) Ooo ok thank you for those tips! That's...

thank you so much for your comment Tess. How long have you been on LL for? im so excited to start i feel so down right now, and no matter how much i diet previously i've always gone back to my old ways so i really need the counseling side more than ever! Really appreciate your support - have...

Hi everyone So I'm not new to this forum .... New to this thread though....one of the many threads I've been on!!! So basically my confidence level couldn't be lower....my food issues couldn't be worse..... I'm 23 I've tried every diet under the sun Including one vlcd .... I last a week and...

Hello All Right I won't go into too much detail because I'm sure your all bored of reading my introductions! I've done THAT many lol! I'm 23, been dieting unsuccessfully for the last year or two. Weight has been up and down and up and down and UP in that time. Now it's time to get down...

O twinny are u ok?! I have a major meltdown recently about weight I'm scared to death I won't be a ten before my Hol :( back to s&s 100%!!!! Hope ur ok xxx Sent from my iPhone using MiniMins

Have fun tonight!!! tell us all the gossip tomorrow!!! and yer ^^^ shave your legs!!! xxx

Ahhh twinny!!! I'm stuck!!!! My weight hasn't dropped in two days so pissed off. Basically eating next to nothing!!!! Seriously the 13's will not budge. So annoyed!!!! Like literally **** off weight!!!!! Ahhhhhhhh vent the anger. Take it out here not eating. Stick to it and you will be fine...

I keep doing that !!! Bloody move scales hahah!!! How's ur day been? Mine has been ****!!! I left work at 6 .... An hr later. I've only had 1 cup of tea all day!!! I'm not even hungry tho! Have a massive headache!!! But that's about it!!! How are you? Xxxx Sent from my iPhone using MiniMins

Wahoo!!! That post is amazing!!!! Looking over old posts!!! You have done sooo well and that pic is an amazing comparison!! Look so different!!! Yes do the pic when u get to goal!!! I wore some trousers to work yesterday that I haven't been able to do up this year!!! Yay. Now I just want to...

Ooooo that sounds good!!!! Oooo Friday ... New dress!! Night out! Woooo Semtex. Yes!!! Have u ordered it?! Buy one get one free!!!!! Yes. Love jodie marsh and her freebies :)!!!! Order it :) omg sooo wierd isn't it. Defo sister from another mister!!!!! Woooo gym bunnies. Ahhh yes I need this...

Hello lovely, how are you? pleased its Monday - i am *NOOOOTTTT* :D Sorry to hear about your aunty, poor lady. You are doing the 110% best thing and looking at the positives, afterall if she's worried and see's you worried its not going to make her any better. You cant make her better or worse...

Me too!!!! Well feel like I've been busy but haven't really!! Feel as if I could fall asleep right this minute tho!! Lol so tired. Feels like the weekend has flown by!!! Xxxx Sent from my iPhone using MiniMins

Hey gorge How are you? Hope your having a gd weekend xxx Sent from my iPhone using MiniMins

well done!!! you sounds back in the zone :)!!! and fab that your not feeling hungry!! well i've had strawberry shake this morning, got another strawberry for lunch then salmon and roasted veg for dinner tonight, then choc shake before bed :) Have you got any plans for the weekend? xxxx

Hey lovely, how are you today? HAPPY FRIDAY Xxx

O I know what u mean!!! My secret is maxfactor powder :)! Like airbrushing!!! Omg well done!!!!! That's amazing. You have done so well!!!! Defo a happy Friday!!!!! Xxxxxx Sent from my iPhone using MiniMins

:( well done. Your doing fab!!! Stick to it till u get ur shaker bk!! Friday Tomo wooooo xxx Sent from my iPhone using MiniMins

hello lovely lady dw, your on it today!! todays the day :)!!!! well done! its nearly 4! and your on it :) basically the day gone, just the evening! you can do it :) yes come on here! ill be here to support you!! :D xxx

Omg yer!!! Hahaha twinnies!!!! Yes I am sooooo not stopping!!! That first stone gone has made me so chuffed I don't want to ruin it AT ALL!!! I want 12's to come and go and then onto 11's and those size 10's!!!! Pleased I've done first stone before my first month is up as its made me feel like...

So today started **** but ended amazing. I weighed to try and cheer myself up I was 14.2 this morning (up 1lb for some reason) weighed just now and I'm 13.12!!!!! I'm in the 13's eeeeeee AND that is my first stone gone in 16 days!! So pleased xxxx Sent from my iPhone using MiniMins

That's so good!!! I think it's the excitement that's keeping you weighing!!! And tbh for me it keeps me on track!!! 110%. Eek that's amazing!! So jealous!!! No I was still the same this morning which is really annoying but they showed 13:13 and then settled on 14:1 ahhhh lol teasing me. Can't...

Haha me too!! Everyday without fail I weigh!!!! Lol. I was gonna say how did u last so long last time!! Wow that's amazing!!!! Lowest weight. What a goal!!!! Well done xxxx Sent from my iPhone using MiniMins

Get a blackout blind!! Amazing!!! Best things ever xx Sent from my iPhone using MiniMins

Ergh the curry just like repeats on me I have burps all day that taste of it. Bleurgh lol!! Ooo enjoy!!!! I'm gd thank you!! Xxx Sent from my iPhone using MiniMins

Hey lovely how are you today? Xx Sent from my iPhone using MiniMins

Hey lovely How are you?? Dw about it, draw a line forget about it and start again Monday :). Xxxx Sent from my iPhone using MiniMins

Thank you!!! Hehe we can do this. I'm finding now that my appetite has like gone. Like appetite for anything from chocolate to shakes!! Lol!! I just do t fancy anything to eat!!! And when I've had roasted vegs like the other day or salmon it just makes me feel sick cos its like too rich and...

Yer I'm gonna update that soon :) defo!! Can't wait to see a 13 on the scale!!! Been sooooo long!!! Defo no signs of giving up :) loving it. Feel so happy atm. Diet going well, job going fab and just had a pay rise, relationship perfect. So happy. Hope you have a lovely weekend!!!! Xxxx...

yay!!! well done thats amazing! i literally so jealous of you now lol!!! i cant wait to be in your position! you've lost 4st nearly! amaze!!! well i sneaked a weigh in this morning and im down another 2lb! woooo!! so thats 11lbs in 11 days! so please!! this is my longest time doing it so far...

Thank you!!! I'm so like in the zone now!!! Down another lb today :)!! That's like what's keeping me going 100%!! Weighing lol!!! How are you chick? Xxx Sent from my iPhone using MiniMins

Yay well done chick!! I'm done another 1lb too!!! Struggling today for some reason like the cravings kicking in a bit but I've got my roasted veg in the oven and just about to grill my salmon :) yum. Cooked bf chips breaded chicken and beans which is soooo the type of food I was craving but not...

yer i cant imagine buying an older place now, we moved in september and did everything in 2 weeks, but we were ridiculously organised so did everything quickly. and havent had to do anything since! i couldnt imagine moving to an older place and like doing what your doing! but to me means even...

October so 4 months, Turkey ooo yer hard decisions!! i am really looking forward to our holiday but the money could have been spent so much better but tbh im living in the now not the next year! cant go another year without a holiday!! its to depressing lol xx

aw i see!! lol aw bless you! dw like you said a good few days of eating good healthy food you will feel fab! im all gd thanks lovely.xx

Hello lovely i was thinking that i havent seen a post from you in a while!! how are you? aww dont worry your back on it now!! so well done xxx

Morning lovely How are you? Sounds like your doing fab!! Well done on resisting!! You are so close to your goals it's amazing!! So exciting!!! Have you got much planned today? Xxx Sent from my iPhone using MiniMins

I haven't either!!! Always fat holidays!!! End up wearing tshirts over bikinis all the time. Shorts that never did up!! Horrible clothes that just hung off me to cover myself up!! Not this holiday!! We will defo be Kate moss!!!! I have ordered some gorgeous monokinis too!!! Which I would love...

Yes defo agree!!! We can keep each other company whilst doing it!!!! And on track :)!! That's exactly why I did it!! Like and it's defo working cos I'm like ok I could go and have a day off plan but I risk not fitting into my clothes for holiday and literally scares the crap out of me!! Also...

Hey lovely Here to subscribe!!! Your doing fab!! I'm on day 5 now too and as of last night was 5lbs down too :)! I'm being a bit of a serial weigher atm!!! Lol You sound in the zone!!! I'm glad ur back!! It looks like I feel the same as u atm!! I'm just like right get on with it!! I usually...

I'm gd thanks sweetie!!! Been having a crap time and felt really down recently so that's why I decided to just get on s&s!! I've got till October to be a small 10! So I've got to do it now!! Dw babe that weight will be back down in no time!!! Yes skinny Minnie's for summer xxx Sent from my...

Hey lovely You ok?? I'm bk to s&s until I'm a 10!!! Target is my holiday! In October. Xxx Sent from my iPhone using MiniMins

ok huni!! i havent been much better at all so dont worry o dear ok! good idea changing your password! look forward to catching up *hugs* xx

Shivie!!!!! How are you huni? have missed the other half of EmShiv! Welcome back xxx

Well done sound like your doing fab!!! Bf has gone to football! I've taken pup for a walk my veggies are just roasting and then gonna grill my salmon!!! Yumm!! Watching catch up of the kardashians :) I am occupied!!! :) I might get some fizzy water!! Just to stop me drinking coke more. But...

yer glad we sorted - sort of glad he knows but you know still not the best thing to say!! lol day 1 is going well, havent had anything yet but water and coke zero! and im feeling surprisingly ok! bf is out tonight to football!!! so im on my own eeek!!! thats bad for me cos i get bored! and...

Hey lovely. Yes it is horrible. I have felt so low over the past few weeks. Today me and oh had a MASSIVE argument like HUGE was horrible but all ok now but the major thing that came out of it was that he has picked up on how I feel and he knew exactly why!! Here's me trying to hide it!!! Not...

Yes 100%. It was my bday last tues and omg I didn't cope very well I felt horrible!!! I nearly cried at least twice just because I was so disappointed with myself and I suppose I never expected to feel like that at 23!! I hated it, I cancelled the girls night out too cos I just couldn't face...

Hey lovely Ahhh I'm so pleased you had a nice time!!! Sounds amazing! Very jealous!!! And well done for getting straight back to it!!! That so good!!! Well done!!!! And those 5lbs will be off so quickly. I'm ok .... Having major meltdowns and feeling very down recently my weight has been up...

Hey Hun! How was it?? Did u have a gd time?? 5lb gain is nothing!!! Prob be gone in ur first week!!! Sounds like you have had a gd plan!! Back in the right frame of mind too!! Xxx Sent from my iPhone using MiniMins

also - just seen you post on the msg's part - my diary is http://www.minimins.com/silver-members-diary/307249-ems-final-journey-3-dress-sizes-go.html xxx

ahhh yer i see your predicament!! almost like no news is good news sort of thing!! but stress of constantly worrying cant be good!! fingers crossed you know soon and you stay!!! yep get completely what you mean! its horrible being a grown up isnt it!! lol we've got our hol in October and as...

OMG! thats so much at once to change!! and get your head around!! im not surprised your stressed :( ahhh thats annoying but tbh i would be the same as you because god forbid you did lose your job you would be kicking yourself for spending money on a hol. Whats the update with the job, is there a...

good good!! all good thanks!! stressed at work but nothing new there! lol xx

Morning How are you? xx

Thank you for ur post!! I completely understand what u say about a plan that u can eat on! And completely get that Paul McKenna is just a tool to use. I found his book so helpful but I didn't keep refreshing myself so old habits came bk!! I think I may just opt for his plan of no food is off...

Yer that's a gd idea. I read Paul Mckennas book a little while ago and that was all about eating only when ur hungry so deciding what is physical hunger and what's emotional hunger!! I think I need to re-read this!!! And your right to see it as a lifestyle change not a diet!!! Xxx Sent from...

Thank you! Yes that's very true!! I eat if I'm happy , sad, angry, stressed .... Basically any emotion I link to eating :( Yer I think I will make small goals rather than looking at the whole picture making it seem more daunting!!! I just don't know what to do?! What plan to follow?! I seem to...

Thank you. That's a good idea. Think ill give that one a try!! Thank u! Xx Sent from my iPhone using MiniMins

Hi All I'm no stranger to this site at all posted many times in many different diet sections. Recently I just don't know what's wrong with me, I for one can't stop eating and it's all completely emotional eating. Like I could easily eat a family bag of crisps and a family size chocolate bar...

Why's that bad?? Xx Sent from my iPhone using MiniMins

Love beet root!!! Xx Sent from my iPhone using MiniMins

Hey lovely Hope ur ok?! Ahhhh hate things like that and omg you were watching football .... That explains the boredom!!! Hope things are a little more lovely now!! And why not treat yourself to a coke zero ;) be a rebel go on I dare you!!!! Xxxx Sent from my iPhone using MiniMins

Morning!! Oooo kfc!!! Yummy!!! Hope u have a gd weekend!! Anything nice planned? Xxx Sent from my iPhone using MiniMins

Aw that's a shame I thought you were doing well. But at least ur going to healthy eating - good luck!! Xx Sent from my iPhone using MiniMins

Morning Happy Friday How are you? xxx