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Ooohhhh... So 20 calories = 1 syn regardless of the type on food? Good to know

Well, to be honest I didn't follow slimming world the first 5 days but some reason I lost 8lbs!!! (Beginners luck maybe!) I've been following it 100% since Saturday so it is early days now... I'll let you know on Saturday if I lose!!!

I'm doing it from home (or starting to try!). I've had a lot of really embarrassing things happen to me lately due to my weight n I just want them to stop! Me and my partner are also wanting to try for a baby and I'm scared my weight could effect that!!!

Well done xx

Well done!! X

The difference in you both is amazing!!!! X

Stunning!!! X

You look sooooo different!! Congrats Hun xxxx

Congrats! X

Oh my god! You look so good! did you say you are exercising as we'll? If so let me know what you were doing and if you have a link or any food diaries I can see!!!! you are my inspiration now!! Xxxx

Well done. You look fab xxx

Lovely!!!!

You look great!!! Well done. I hope I can add some pics like this at some point soon!!! X

Yeah definatley!! It'd be lovely to be able to go out for a meal n not worry whats in the food! Sent from my iPhone using MiniMins

Thanks!! I lost 4lbs n actually havent stopped eating!!! :D xx Sent from my iPhone using MiniMins

Thankyou!!! I lost 4lbs :D Sent from my iPhone using MiniMins

I've lost 4lbin my first week!!!! :D Sent from my iPhone using MiniMins

Diet Coke Chicken! Sent from my iPhone using MiniMins

Beast Sent from my iPhone using MiniMins

I absoliutley love my chicken kebab!! And to make chilli sauce its literaly just chilli powder, tomato puree & boiling water (syn free)! I top it up with loads of salad n lush chicken lumps n could live off the stuff!!! Sent from my iPhone using MiniMins

Of course... The more the merrier!! :) Sent from my iPhone using MiniMins

Well... I'm struggling with eating more than 1 B choice so decided to have an EE day today! Day 5 - EE BREAKFAST Banana on Toast & glass of milk (2 x wholemeal HEXB, 1 banana SF, 250ml semi skmd milk HEXA) LUNCH Tuna Pasta & Fruit Salad Tuna pasta made with chopped tomatos, italian herbs...

Good idea!! Sent from my iPhone using MiniMins

What about going to a womens only swim? X Sent from my iPhone using MiniMins

You look amazing! Well done you! Sent from my iPhone using MiniMins

You too! Would be nice to know how you get on!! I constantly have a HUGE bowl of fruit salad in the fridge so if i feel myself getting peckish its not easier to 'grab a bag of crisps'. I hope to hear how you've got on on your first weigh in! X Sent from my iPhone using MiniMins

Well, i was thinking of swimming as i enjoy it and i have sciatica and swimming is supposed to strengthen your back! Maybe another idea for you! X Sent from my iPhone using MiniMins

Enjoyed reading through your thread!!! Keep at it girlies! Im only on my first week & weighed in at 20st exactly last wk, so im determined to get that down. Do u know what made me realise i had to lose the weight.....!!!?? I watched Biggest Loser UK last wk & saw that only 2 of the people on...

Banana on toast (using your bread allowance as your HEB for the day!) Lovely & very fast! Sent from my iPhone using MiniMins

Im planning not to excercise really until weight loss starts to dwindle so then theres something you can do to boost it as i've been told it can drop off you at first but then the weight loss slows! Sent from my iPhone using MiniMins

Oooh do share the recipe! Im excted to try new things!

Haha... I took it with a pinch of salt! Sounded a bit radical and out there for me!!!

Hi! I'd noticed you'd cut out a lot of your syns on day 4? Was this due to having more than 15 your first three days? How are you finding it so far?

Oh... And a fruit salad mid day!

Day 4 (today) BREAKFAST Grilled bacon (less than 5% fat) Scrambled egg using my HEA milk 2 slices wholemeal bread (HEB) 150g baked beans (HEB) 2 clementines LUNCH None DINNER Chicken Veg Drinks Cup of tea (using HEA milk) Water Diet Coke SYNS Dairy milk bar (13)

I was told last week by the 'locum' sw consultant that some places inject fat into their jacket potatoes to give them the fluffy consistency!

Land

Bling

Leeds!

Any loss is a loss! Keep positive x

It is very expensive but if you sign into the slimming world website there is some 7 day diet plans and one is a student/budget week. Also, be careful with buying cheaper cuts of meat as they are only free if they are less than 5% fat... Doesn't state that anywhere in the book though! Good luck! X

I'm up for the challenge! In total im wanting to lose 7-10 stones! I know that 3 stones is a big difference, but i dont think you ever know what your ideal weight you love is until you get there! Good luck to everyone xxxx

Yeah! Im going to have to ask about it more in my next class! But so far I am absoloutley loving it - can't wait for my weigh in on Weds! I hope my hard work pays off

Welcome!!!! I had my first class at slimming world last Wednesday! And im looking forward to this Weds for my first weigh in!!!! Good luck to u all xxxx

You look amazing! Naturally pretty too xxx

Amazed at the difference! How inspirational! xxx

Incredible!! Wouldn't even think that was you!

Absoloutley stunning!!!! I've just joined slimming world in Leeds & if i can hope to look anything like you do now i would be extremely happy!!

Thanks! I just find it hard to grasp that you can eat both green & red foods and still lose! Ive been sticking to red days just because i understand them!!

Day 1 - Original BREAKFAST Fruit Salad Lean bacon (less that 5% fat!) & scrambled eggs (using my milk allowance HEA & drank the rest!) LUNCH 2 slices wholemeal bread (HEB) 150g baked beans (HEB) Strawberries & Grapes DINNER Spray lite Chicken chunks (less than 5% fat!) Salad Mild chilli...

What are your thoughts on having a slimming world restaurant!? I was thinking last night how great it would be if there was redtaurants that catered solely to slimmers and the menu's were set out with your original/green/extra easy meal choices n how many syns etc they were!! Wish someone...

Hi, Im new to Slimming World & its my third day of the diet!! I feel like ive never had to eat so much in all my life and im really struggling to have 2 HE's as im not really a bready/cereal kind of person!! I looked at doing extra easy so i only had to have 1 of each HE's but im not...