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Dear Chris, I too am new here, and we don't know each other, but you have all my sympathies. Many condolences to you and your family at this sad time. Take care. Veronique

Here's some value for onions and peppers: green, red, yellow; Onions Raw, average (1 medium/180g) = 55kcal - 0.3 fat / nutrition values per 100g/100ml = 31kcal, 1.3 prot, 6.0 carb, 0.2 fat, 1.4 fibre Red raw,average (1 med/180g) = 66kcl - 0.4 fat / nutrition values per 100g/100ml = 37kcal, 1.2...

Fantastic!!! Well done to you!!! You look absolutely amazing!!! :party0049: :happy096: Roonie CDC - Dublin

Well done to you!!! :happy036: Keep going! We'll get there... I'm here for you so don't hesitate... :gen147: Roonie CDC - Dublin

Hi you! Recognised you... ;) Stay positive! :grouphugg:Here's a hug! Your weight loss so far is BRILLIANT!!! Just look at the overall since you started! It's great, and you should be proud of yourself - I AM!!! :happy096: "Do not dwell in the past, do not dream of the future, concentrate the...