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Many thanks Mini and Manxy64

Hi All, Happy New Year! Been a few years since I've been on here - I'm a past Slimming World member and now looking to follow the Keto plan. I have tolerance issues eating too much bread, pasta and generally anything with a high gluten count (although I'm not totally gluten intolerant), so...

A little late with my wi as I was away on holiday last week. Gained 1lb since last wi :0(

3 lb loss this week :-) 1lb away from 5st lost

6 lbs off this week which is great considering my 3 lb gain last week. I'm well pleased!

The quorn lamb and mint style grills - totally delish - I go mad on these when I can get them!

Sounds like he doesn't like you changing - a similar situation to what I'm in with my hubby. I watched a programme on tv the other day about losing weight called 'obese: a year to save my life' and the presenter who's a personal trainer said 'its not our families that need to change but...

I used to weigh every day but found it too hard going and disheartening if I had fluctuation, so I am trying really hard to only weigh myelf once a week on Tuesdays. Would prefer to get rid of the scales altogther but as I don't go to group I know its not going to happen

Hi all, Just bought a Bond Fluffys (basically a flump) from our local shop and I wondered if anyone could tell me the syn value? The information below is all the information that is on the wrapper. Nutritional information is per fluffy; Energy 288 KJ Calories 67.8 kcal Protein...

Thanks for all your replies. Will try upping my superfree and see if it helps. Not sure I could do more fish - I'm really not a fish lover. Will also have a look into my hex a and hex b mix to ensure I get both. Didn't know about the alpen bars. I have the apple and sultana ones. I don't...

Hi and thanks for your replies. I haven't tried mixing up EE with the red and green days - not sure i could get my head round this!? I do have set meal plans though to keep me focused and to avoid those naughties from sneaking into my shopping basket. I keep a food diary so have listed the...

Hi everyone, I have been following the SW EE plan now on and off for the last 18 months / 2 years and have managed to lose 3st 9lb so far which I'm really pleased with - there have been a few ups and downs along the way resulting a couple of gains. However I have stuck to the plan religously...

Hi everyone. Not been on here for a bit and now I'm back hoping to get some support and motivation. I have been on the slimming world EE plan for a couple of years now, going it alone @ home and have lost 3st 5lb so far. My brother has got engaged and is getting married in September. This should...

Could someone please tell me if and how many syns aren in the following recipe? 2 onions 4 tbsp plain flour 1 tsp flaked salt 2 tsp dried herbs 1 bay leaf 1 kg lean braising steak 500ml 4% alc dark ale 250ml beef stock made from a beef stock cube 2 tbsp tomato puree 2 tsp caster sugar 5 carrots...

Oh yeah - der! It makes 12.

Hi, I have a recipe for rock buns which my husband loves, however I was wondering if anyone could tell me how many syns are in each rock bun :confused: Thanks The ingredients are as follows: 8oz plain flour 1/2 level teaspoon of salt 2 level teaspoons baking powder 2 1/2 oz butter 4 oz dried...

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I read in a magazine that focusing on your breathing can help you overcome binge urges. It helps you to regain focus at a time of weakness. All you need to do is slow your breathing down to 5-6 breaths a minute. I find it helps to close your eyes and really focus on how deep the breath is and...

I binge occasionally. Usually when I've had a tough time and I suffer with depression which is hard to snap out off. I can usually forgive myself and get back on the plan the very next day. I find that I binge less though, as I have found that binging makes me feel like c**p especially if I...

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Just wanted to thank everyone who has posted a reply. I have a lot to consider and have been since my initial post. All of your advice has been helpful. I have continued on the plan despite the negativity received from my husband, and I have lost 1lb this week, making 6lb so far. Thank you...

I have been on the slimming world plan now for 3 weeks, just starting the 4 week. My husband does not offer me any support, and only makes comments about how 'fat' I am and compares me to other people and most recently Adele. He said that some designer was being slated for saying that she...

SW tikka masala Been looking forward to it all week!

Female Liver and White Springer Spaniel called Jade 2 Tortoiseshell Cats called Willow and Sox (sisters) Long Haired Ginger Tom cat (approx 14 weeks) called Garfield 1 Half lop female rabbit called Phoebe

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Hi, Well Done! You've done amazing! Good Luck!

Well done and welcome!

Hi, I am also new to the site! I am on SW and only started three weeks ago. The first week was great - I lost 2lb. I lost 1lb the 2nd week and stayed the same last week - but I haven't been exercising if I am totally on honest I have had terrible problems with my sinuses and a nasty cold...

Gotta get this out of my head! Last night me and my husband were sat watching TV and started talking about Adele (the singer). My husband said that some designer is being slated as he has said that Adele is fat. I prefer to think of her as curvy. I would not go so far as to say that she is...

Sorry to hijack your thread - but could someone please tell me the syn value of Jacobs cream crackers and also Carrs Table Water Biscuits? Thanks!

Mine's very simple... To feel good about myself

Hi all! New to the site. Read through some of the posts before registering and the support on here is amazing - just what I need (my husband and family have never given my the support and encouragement needed to help me lose weight) Been battling with my weight for many years mainly due to...