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My first weigh in was last night (Tuesday) i lost 4lb!! I was really pleased!!

I got 5 mullerlights today at my Tesco store for £1!! Have a look on google for supermarket comparison sites there really useful to look on.

Can anyone tell me a low syn recipe for dumplings, my mum wants me to make a butternut squash and swede stew which is for her marks and spencers magazine and its only 1/2 syn for that bit but the dumplings that go with it work out as 6 syns per dumpling! My family don't know im on slimming...

Thank you everyone. The meeting was really good. I was shocked at my weight but i half expected it. The only way is down from here!

Hey Guys How are you all this morning? I am joining the Slimming World band wagon today! I go to my first meeting tonight with a friend from work for support. I love food and have read about slimming world and think its perfect for me. Any starter tips? Ignore my signature forgot to up date it...

Im due to start back on CD tomorrow however the last time i went on it for the first couple of weeks or so my number 2 would just be like water, i really dont want this to happen again this time, is there anything that you may help.

I like the first one, an didn't you friend say she didn't wanna see you in black? If my eyes are not wrong thats the colour of the second.

That is fantastic and insperation to anyone thinking of starting CD. Good for you. Keep it Up.

I would love to walk into Topshop and pick up a size 12 and for them to fit properly and not just around my ankels lol.

Yeah i add more water than is suggested to. I'm defo gonna split my breakfast shake then and hopefully combat wanting a afternoon snake.

Does anyone split there shakes and say have half a one for breakfast and the other half in the afternoon. I only ask cos i get to the point of about 3pm and think ooo what can i have then i remember im not eating an my brain just can't take it lol. Wondered if anyone else feel this??

laces

Im back and am ready to get going with this weight loss. I have been rubbish at it lately. My May Weight loss is just not happen. Have had a very stressful week been backwards and forward to hospital to see my dad who is awaiting heart surgery. Been comfort eating but not anymore. The big...

Well done Kimmie thats fantastic. Im really finding it hard, but having people like yourself sharing their weight lose is brill. Im start back today be a hard week. You go girl!

Im very stressed, my dad is in hospital in Cornwall were we live, he is awaiting a transfer to London to have his heart valve mended. Its been so hard for me to stick to CD an i have fallen of the wagon again last night and the night before. Im so scared something bad is going to happen im...

Hedgemag 21lbs Slushy 16lbs ( out of 31) Hedgehog 12lbs Mary Poppins 14lbs SO MUCH TO LOSE-14LBS LISACDVIRGIN-14lbs Mrs B 18lbs Becky85 -16lbs doubledumplings-20lbs Unreal83 - 14 lbs Lisa Marie 14lbs Mumof2girls - 14 lbs Catito - 15lbs hotty25 - 16lbs donnamarie - 14lbs trinakmh - 20lb...

I have just been given a precription by my doctor called Amitriptyline its ment to help reduce this pain im getting in my tense shoulders. the only thing is it contains lactose, (Sugar i think) im just worried that taking them will take me out of ketosis does anyone know??

There you go, told you someone would answer the question.

Well done!!

Try and do something that will take your mind off food, have a bath or something

Honestly learn from my mistake, i eat on friday night and regreted it, but continued eating up until today (actually i have eat today) anyway ul find it hard to go back to im starting over properly tomorrow.

Im not sure on the answer to that but somebody will know you'll just have to hold out for an answwer. Sorry i couldn't help

Oh good luck by the way. Im starting over properly 2mro.

Well im just starting my journey again did it last year and lost a 1 an a half stone in bout 5 weeks but struggled through it picking food most of the time.

Oh an my fave shake has to be chocolate mint.

Ummm my fave soup is Chicken and mushroom

Well done!!

Keep on smiling to that always helps. You have lost alot of weight you must have the will power to stay strong. x

My boyfriend sometimes takes me for granted but i try to shake it off. Its hard not knowing what to do sometimes, the more you try to help out the more it gets pushed back in your face. Maybe try ingnoring him for a couple of days, he'll soon come running.

Well done your doing better than me by getting to day 7. Keep it up. Pass me some of your will power.

I went on there to look at the drink falvours the other day an i realised that everyone items of CD had been taken off.

I think you right, should defo be following correctly

Ahh sorry to hear your not having a good time, I hope your feeling better soon, keep warm under your duvet in that big bed.

Well done!! Thats fantastic, I hope i can get there or anywhere close to that for my holiday in July.

I had a bad weekend, i have chinese on friday night and saturday night, carried on eating sunday as well and yesterday cos i was off work. lol. I managed still to lose 1lb and 5oz lol so im quite pleased as my CDC told me i would put on 4 lb haha to her lol.

I have some at home and also fibre 89, i looked at the content of each and the fibresure is alot higher in everything, does this have an effect on anyones weightloss??

Congrates!! Hope you get to have a big cuddle later today.

I think the stick are faulty lol!

Well done thats fantastic!

Well im defo out of ketosis with what i eat this weekend ahh!!

Well done!! That fantastic, please can you send me some of your good weight loss luck. I failed badly at the weekend not even gonna mention wot i had lol. The 4 stone goal of yours is coming close.

You have done far better than me, but i have to admit i failed at the weekend really badly, i only lost 1lb 5oz on week one but im back on track to see the weight fall off. If its TOTM you'll be holding water, next week you should have a good weight lose. Your doing much better than me, keep it up.

My bro has go a WII the fit board looks good, if any of you guys notice a difference using it please let us all know on here, thinks it the next craze lol.

fruit

So im restarting properly tomorrow to

I started on tuesday but have just given into food ahhhh, it was only some chicken though so hopefully my weight lose wont b to affected. My will power is rubbish

Im just craving food in general lol

I really wanna eat, im on day 4 an i want food. Im so tempeted to run to the shop an eats all its contense. AHH!!! my boyfriend is having chinese tonight, if i still feel like i need food what would be the best thing to have. Please help!!

Im 20

Im the same as Busy Bee on the whole restart, im on day 3 to, when i first did it i could hardly drink 1.5 litres, now im drinking up to 6 litre if not more. I defo keeps the headaces at bay. I keep a note of the amount of water i drink, i would remend that to anyone on CD. I drink about 3 pints...

Umm Im not sure what to say, I find the weekends the hardest to get through cos my mum cooks brilliant roasts. Maybe you should explain to some of your friends that your on CD explain to them why your doing it and if there good friend they will understand and not tempt you with nice food and...

Well done guys on making it to day 2. Im on day 3 now and its gets easier from here. I know its good to see the weight dropping off, but standing on the scales everyday could dishearten you if one day the is not a lose, as over the coming weeks your weight may slow down to 3lb if not less in a...

I have just had a look on EBAY and search Cambridge Diet, before loads of items for soups / shakes bars etc came up but there only know seems to be the drink flavours and fibre 89, maybe ebay has taken the CD off because people bought it for more than you could get if from a CDC.

ben

Does this cold feeling go away, i have done CD before but i cant remember, i am only on day 2, drinking loads of water. My hands just feel like ice block, im sat at work with a t-shirt, jumper and a fleece jacket on trying to keep my hands covered.

Keeley can i just ask how much water you drink a day to get such good weight lose most weeks.

I just wondered if any one started at around 14 stone who has been doing CD for a while, im trying to roughly work out what i could loose before my holiday, Oh and im 5ft 7. I know everyones weight lose is different but i just want a guide. Thanks

eagle

nail polish

Hey Guys, Wondered if i can join in. Im on day 2 2day my stomach keeps making funny growning noise but im trying so hard to ignor them. I see my nex CDC councilor 2night, had shakes left over from last time so started yesterday. Started - 21/04/08 Start Weight - 14st 3lb Week 1 -

professor

Oh you mentioning Strawberry has bought back horrible memories, that is the main one along with banana that i can not stomach. Im in the same boat as you in that i have started back today. Good Luck

Hey I have jsut started back on CD today, so far so good. I was wondering i have not yet seen my CDC until 2moro (but had shakes left over that were still in date that why started today) just wanted to know how my exercise i should be doing as i have previously tried to do some exercise each...

I have been on the Cambridge before and am starting back today. I found that my skin really improved, i have know spots and my complection went to a naturally looking healthy glow. However in the first week i noticed my skin was a little worse than normal but i think this was done to the...

Just thought i would add my ticker

Hi Guys, Im start back today, I posted last week or the week before but food got the better of me. But i have to do it now as the big holiday is only in July an i have 3 stone to shift, not that im expecting to do it by then but i hope to be well on the way. I have been really dishearted about...

I have started back on CD Today so here I go again lol. I have a focus this time though, The Big HOLIDAY. July 12th my boyfriend and I fly out to Menorca, I need that bikini bod i have always wanted. I managed 5 weeks last time and lost 1st and 7lbs, however i did stumble a few time i have to...